Like many elite figure skating coaches, Mie Hamada trains two of her country’s top athletes: Satoko Miyahara, the four-time and reigning Japanese champion who won her second straight Skate America title on Sunday; and Rika Kihira, the sport’s leading female proponent of the triple axel.
Also in common with many of her colleagues, both of Hamada’s star pupils will compete at the same Grand Prix event: NHK Trophy, held Nov. 9-11 in Hiroshima, Japan.
Unlike most coaches, though, Hamada is clear about which student she wants to win, be it at NHK or this season’s Japanese and world championships.
“I hope the champion is 18, because we want to see a senior lady, not a senior girl, don’t you think?” Hamada said in Everett. “A skater who has a story, not only jumps.”
A skater like Miyahara, who at age 20 is about four years Kihira’s senior.
“Jumps are very important, we know that, but the five (program) components, the artistry, should also count,” Hamada said.
“This is figure skating,” she added, drawing out each syllable for emphasis. “I hope judges understand what is important for the sport.”
In Everett, Miyahara had it all: two intricate, elegant programs; gorgeous spins and steps; clean triple jumps – everything except a triple axel. She was the only lady in the event to land a triple lutz, triple toe combination that wasn’t judged under rotated. In fact, none of her jumps received the dreaded “<” – quite a feat, given some of her prior results and the new, more stringent international judging system (IJS) guidelines.
“During the off-season I did some training with very light weights, and it was very new for me,” said the tiny Miyahara, who is listed in her ISU bio as five feet tall. “I was training to make my hamstrings stronger. I had a bad habit of not using the butt and the hamstrings, only to use the front side (of my thighs), and that was not good for big jumps.”
Hamada, weary of the under rotations that have cost Miyahara dearly in the past, is behind the new regimen.
“This year, Satoko has a new strength trainer, and she worked very hard in the summer time, so she gets extra muscle,” Hamada said. “Then in October, we just relaxed and did some easier exercises before (Skate America).”
Miyahara has grown stronger in other ways. At last season’s Skate America, the skater spoke of her dangerous calcium deficiency, for which she was taking supplements. That has improved, but Miyahara remains underweight. Off-ice in Everett, she was never without a small canvas bag packed with snacks, and she apologetically delayed our interview so she could sit down and eat some.
“I like to eat, so it’s not hard for me, but I don’t know why I lose weight when I come to competitions,” Miyahara said. “There is no practice like the usual practice, it’s a lot less, but I think maybe I am using my mind a lot and I need food.”
Hamada speculates the weight problem is due to her skater’s deep work ethic, which includes her studies at Kansai University in Osaka.
“Each day, every day, every moment, she is working hard,” Hamada said. “She has to think about nutrition all of the time. Most skaters her age are trying to lose weight, but she is the opposite. She has to take carbohydrates, she has to take everything.”
Both coach and skater hope the increased strength – plus a revised judging system that includes grades of execution (GOE) for elements ranging from -5 to +5 – help Miyahara challenge the Russian contingent this season, including Olympic champion Alina Zagitova and two-time world champion Yevgenia Medvedeva.
“It is not a very easy thing, but I think I have to improve my programs and jumps, and everything, to get more (GOE) pluses,” Miyahara said. “When I compete with Russians, I always watch them and think, ‘why do they jump like machines?’”
For now, though, Miyahara’s main competition is training partner Kihara. In the few weeks leading up to NHK, they will share the ice in Osaka, where they always skate together in the same sessions.
“Rika learns how to use her edges from Satoko, who has beautiful edges and skates without any noise,” Hamada said. “But Satoko learns how to jump from Rika, so it’s a good situation. They are not enemies, they are good rivals. It is very important to have a good rival.”
Kihira – the first lady to land a triple axel-triple toe loop combination in history, at the Junior Grand Prix Final last season – plans two triple axels in her free skate at NHK, Hamada said. Although she is working on quadruple jumps, including toe loop and salchow, she likely will not attempt them this season.
“(Kihira) is working very hard on the artistry, because I want her to become a very beautiful lady skater with triple axel and quad,” Hamada said. “This year I am not planning to have quads in her programs but I want beautiful edges, beautiful flow.”
And Miyahara, as always, vows to work harder.
“It’s a very good environment for me to practice (with Kihira), because she pushes me and I feel like I have to do more,” she said.
As a reminder, you can watch the ISU Grand Prix Series live and on-demand with the ‘Figure Skating Pass’ on NBC Sports Gold. Go to NBCsports.com/gold/figure-skating to sign up for access to every ISU Grand Prix and championship event, as well as domestic U.S. Figure Skating events throughout the season. NBC Sports Gold gives subscribers an unprecedented level of access on more platforms and devices than ever before.
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