Christian Taylor shifts focus from triple jump to the track

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Christian Taylor, a two-time Olympic triple jump champion, plans to race the 400m throughout this season, making him one of the busiest track and field athletes in the so-called fallow year.

This is the only summer in the four-year cycle without an Olympics or a world outdoor championships.

“It kind of opened up the opportunity to try something different and just kind of recharge,” Taylor said Thursday, noting Olympic decathlon champion Ashton Eaton‘s 400m hurdles foray in 2014, “looking forward to the next three years being very serious and championship-focused.”

After winning a third straight global title at 2017 Worlds, Taylor told his coach, Rana Reider, he had something else in mind in 2018. Reider has also coached sprinters, including world 200m champion Dafne Schippers.

“[Reider] was like, the last three years have been pretty solid, what would you like to do?” Taylor said. “I said, I really think I can run 44 seconds. He was like, all right, let’s do it.”

Taylor could reach his goal of breaking 45 seconds at a Diamond League meet in Shanghai on Saturday (live on NBC Sports Gold at 6:10 a.m. ET and NBCSN at 7).

“It’s almost going to be a check off my bucket list if I’m able to break the 45-second barrier,” said Taylor, whose focus the previous several years was on a different number — 18.29 meters, Jonathan Edwards‘ triple jump world record (Taylor’s personal best is 18.21, a cigarette’s length shy of Edwards).

Taylor opened his outdoor campaign clocking 45.48 and 45.44 in March and April at meets at the University of Florida, his alma mater.

His personal best is 45.17 from 2014, the last fallow year and one in which Taylor’s schedule was to focus on the 400m through May and then return to the triple jump.

This season, Taylor plans to race the 400m at least five times, including at the USATF Outdoor Championships in June and hopefully more if he receives invites to summer European meets.

A 44.99-second 400m would not put Taylor in the top 100 Americans all-time in the event, but it would have placed fourth in the 2016 Olympic Trials final. Five other Americans have already broken 45 this year, and 12 broke 45 last year.

He’ll continue to contest the triple jump every time it’s offered in the Diamond League.

Taylor’s focus on sprinting risks defeats in the triple jump, where competition this year may be the greatest of Taylor’s career.

Taylor’s longtime American rival — two-time Olympic silver medalist Will Claye — won the world indoor title in Taylor’s absence in March.

Taylor’s most recent international rivals — Cuban-born Pedro Pablo Pichardo and Frenchman Teddy Tamgho — could both compete regularly this season for the first time since 2013.

Pichardo, back after switching representation to Portugal, beat Taylor at last week’s Diamond League opener in Doha with the farthest triple jump ever this early in a season (17.95 meters).

It marked just the third Diamond League loss for Taylor since the start of 2015. He knows his triple jumping will be affected by the increased sprint training, and he’s content with it.

“I’m going to be in a better place, happier, fresher,” Taylor said. “It’s just a different challenge, you know? That was the whole thing about this year, just trying to recharge physically and mentally. I’m trying to stretch my career out as long as possible.”

Ideally, Taylor breaks Edwards’ world record in 2019 or 2020, wins a third straight Olympic gold in Tokyo (though he values the world record more) and then turns to the 400m full-time at age 30.

“I would be able to lay down knowing I did everything I could in the triple jump,” Taylor said.

How serious is he taking the 400m?

“The first person I hit up was Wayde,” Taylor said of Olympic champion and world-record holder Wayde van Niekerk of South Africa. “What can I do to break this [45-second] barrier? I’m not trying to run 43.0. Just give me a breakdown of the race or things to focus on.”

Americans LaShawn Merritt and Vernon Norwood have been helpful in recent years as well. 

If Taylor breaks 45 seconds this year, he becomes a more intriguing candidate for a 4x400m relay at the 2019 Worlds or 2020 Olympics. In 2014, Taylor ran the 4x400m for the U.S. at the IAAF World Relays.

At the 2019 Worlds, the men’s 4x400m and the triple jump final are in the same session. But the debut of the mixed-gender 4x400m is a week later.

The mixed 4x400m is also on the Olympic program for the first time in Tokyo.

Taylor isn’t thinking that far ahead yet. He hopes more 400m races are in his near future. What he does on Saturday could play a big part in that.

“Every time I run, it opens or closes doors for other opportunities to run again,” he said.

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MORE: Five events to watch at Shanghai Diamond League

Kenenisa Bekele still eyes Eliud Kipchoge’s marathon world record, but a duel must wait

Kenenisa Bekele
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LONDON — Kenenisa Bekele made headlines last week by declaring “of course I am the best” long distance runner ever. But the Ethiopian was fifth-best at Sunday’s London Marathon, finishing 74 seconds behind Kenya’s Amos Kipruto.

Bekele, 40, clocked 2:05:53, the fastest-ever marathon by a runner 40 years or older. He was with the lead pack until being dropped in the 21st mile.

But Bekele estimated he could have run 90 to 120 seconds faster had he not missed parts of six weeks of training with hip and joint injuries.

“I expect better even if the preparation is short,” he said. “I know my talent and I know my capacity, but really I couldn’t achieve what I expect.”

Bekele is the second-fastest marathoner in history behind Kenya’s Eliud Kipchoge, who broke his own world record by clocking 2:01:09 at the Berlin Marathon last week.

“I am happy when I see Eliud Kipchoge run that time,” Bekele said. “It motivates all athletes who really expect to do the same thing.”

LONDON MARATHON: Results

Bekele’s best time was within two seconds of Kipchoge’s previous world record (2:01:39). He described breaking Kipchoge’s new mark as the “main goal” for the rest of his career.

“Yes, I hope, one day it will happen, of course,” Bekele said. “With good preparation, I don’t know when, but we will see one more time.”

Nobody has won more London Marathons than Kipchoge, a four-time champion who set the course record (2:02:37) in 2019. But the two-time Olympic marathon champion did not run this year in London, as elite marathoners typically choose to enter one race each spring and fall.

Bekele does not know which race he will enter in the spring. But it will not be against Kipchoge.

“I need to show something first,” Bekele said. “I need to run a fast time. I have to check myself. This is not enough.”

Kipchoge will try to become the first runner to win three Olympic marathon titles at the Paris Games. Bekele, who will be 42 in 2024, has not committed to trying to qualify for the Ethiopian team.

“There’s a long time to go before Paris,” Bekele said. “At this moment I am not decided. I have to show something.”

So who is the greatest long distance runner ever?

Bekele can make a strong case on the track:

Bekele
Four Olympic medals (three gold)
Six World Championship medals (five gold)
Former 5000m and 10,000m world-record holder

Kipchoge
Two Olympic medals
Two World Championship medals (one gold)

But Kipchoge can make a strong case on the pavement:

Bekele
Second-fastest marathoner in history
Two World Marathon Major victories

Kipchoge
Four of the five best marathon times in history
Two-time Olympic marathon champion
12 World Marathon Major victories

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Yalemzerf Yehualaw, Amos Kipruto win London Marathon

Yalemzerf Yehualaw
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Ethiopian Yalemzerf Yehualaw became the youngest female runner to win the London Marathon, while Kenyan Amos Kipruto earned the biggest victory of his career in the men’s race.

Yehualaw, 23, clocked 2:17:26, prevailing by 41 seconds over 2021 London champ Joyciline Jepkosgei of Kenya.

Yehualaw tripped and fell over a speed bump around the 20-mile mark. She quickly rejoined the lead pack, then pulled away from Jepkosgei by running the 24th mile in a reported 4:43, which converts to 2:03:30 marathon pace; the women’s world record is 2:14:04.

Yehualaw and Jepkosgei were pre-race favorites after world record holder Brigid Kosgei of Kenya withdrew Monday with a right hamstring injury.

On April 24, Yehualaw ran the fastest women’s debut marathon in history, a 2:17:23 to win in Hamburg, Germany.

She has joined the elite tier of female marathoners, a group led by Kenyan Peres Jepchirchir, the reigning Olympic, New York City and Boston champion. Another Ethiopian staked a claim last week when Tigist Assefa won Berlin in 2:15:37, shattering Yehualaw’s national record.

Joan Benoit Samuelson, the first Olympic women’s marathon champion in 1984, finished Sunday’s race in 3:20:20 at age 65.

LONDON MARATHON: Results

Kipruto, 30, won the men’s race in 2:04:39. He broke free from the leading group in the 25th mile and crossed the finish line 33 seconds ahead of Ethiopian Leul Gebresilase, who said he had hamstring problems.

Kipruto, one of the pre-race favorites, had never won a major marathon but did finish second behind world record holder Eliud Kipchoge in Tokyo (2022) and Berlin (2018) and third at the world championships (2019) and Tokyo (2018).

Ethiopian Kenenisa Bekele, the second-fastest marathoner in history, was fifth after being dropped in the 21st mile. His 2:05:53 was the fastest-ever marathon by a runner 40 years or older. Bekele ran his personal best at the 2019 Berlin Marathon — 2:01:41 — and has not run within four minutes of that time since.

The major marathon season continues next Sunday with the Chicago Marathon, headlined by a women’s field that includes Kenyan Ruth Chepngetich and American Emily Sisson.

London returns next year to its traditional April place after being pushed to October the last three years due to the pandemic.

MORE: Bekele looks ahead to Kipchoge chase after London Marathon

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