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Dana Vollmer, Momma on a Mission, challenged in second comeback

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Dana Vollmer was convinced that returning from her second pregnancy to competitive swimming would be easier than after her first child.

“That’s definitely not true,” she said Thursday as she readied for a Mother’s Day weekend trip to her native Texas.

Vollmer, who made the 2016 Olympic team 15 months after giving birth to son Arlen (and earned a medal of every color with the mantra “Momma on a Mission”), decided after Rio that she would try to repeat the process. With a few tweaks.

This time, the seven-time Olympic medalist would swim through her pregnancy. Vollmer competed 26 weeks pregnant at a meet in Mesa, Ariz., in April 2017. Then she toned down her training and had son Ryker on July 4, nearly 20 months earlier in the Olympic cycle than her previous pregnancy.

This time, she returned to light workouts six days after giving birth. Vollmer, who turned 30 last year, was back swimming along with her training partners, the Cal Bears women’s team, a week after that.

Back in 2015, Vollmer also returned to the pool two weeks after having Arlen (and being on bed rest for two months), but she didn’t rejoin the training group for two months.

“I put a lot of pressure on myself that I would be able to come back faster [this time],” she said. “It’s still a long, slow journey to coming back after what your body goes through during pregnancy.”

Vollmer hoped to return to competition at winter nationals last December, but she delayed it until a meet in Austin, Texas, in January. She hasn’t competed since, partly because she and husband Andy Grant are still working out the balance of regular training and the irregularities of chasing 3-year-old and 10-month-old boys.

“You get one to sleep, then the other wakes up and keeps you up all night,” Vollmer said. “It was hard, at the beginning, to get adjusted to two kids. You never really get to have downtime.”

Vollmer’s goal is to train every morning during the week while Arlen is at preschool. Not quite there yet. Then start squeezing in afternoon sessions, something she didn’t do in 2016 and felt cost her speed in Rio. But things pop up, like two months of late nights with sick kids before the Austin meet, according to the Dallas Morning News.

Vollmer enlisted the advice of others who swam competitively as moms, something she didn’t do three years ago.

Like Dara Torres, who at 41 years old earned three silver medals at the 2008 Olympics, two years after childbirth. And Megan Jendrick, the 2000 Olympic 100m breaststroke champ who competed at the 2012 trials eight months after having son Daethan.

“All of them kind of said, once you find a routine, you can count on the fact that it’s going to change,” said Vollmer, noting of Arlen, whom she toted around regularly in 2016, “He’s 3. The last thing he wants to do is just sit while mommy is swimming.”

Come 2020, Vollmer will be 32, older than any previous U.S. Olympic female swimmer except Torres. Torres became the oldest in 2000 (when Vollmer was the youngest swimmer at trials at age 12, collecting autographs), then shattered her age record in 2008.

This summer is more key in the U.S. Olympic cycle for swimming than other sports like track and field and gymnastics. The U.S. team for the biennial world championships in 2019 will pretty much be determined at this July’s national championships. Worlds are the biggest meet between now and the Olympics, so important that Michael Phelps made sure he unretired in 2014 to keep the 2015 Worlds in play.

Vollmer is a wait-and-see on entering meets this spring and summer, including nationals.

She skipped the Mesa meet last month because she had finally found a rhythm of consistent workouts that wasn’t worth interrupting.

She’s not competing at next week’s Pro Series meet in Indianapolis. Vollmer is actually spending Mother’s Day weekend in her native Texas, with her two boys, visiting her grandmother and appearing at the EmpowHer yoga festival in Dallas.

If she does compete at nationals, Vollmer would like to get at least one prep meet in beforehand. The next Pro Series meet in Santa Clara in June, near her training base, is on her radar.

“It’s a little unfortunate that they also pick next year’s world championships this summer, because a whole ‘nother year would be amazing to be able to have that amount of training under my belt and want to make a world championships team,” Vollmer said, “but, honestly, my focus is on 2020. We’re going to take it meet-by-meet and see where we are.”

If Vollmer does make the 2020 Olympic team in her patented 100m butterfly or as part of a freestyle relay, she hopes for another change from 2016.

“I could have swam even faster in Rio,” she said. 

Vollmer said those Olympics “were incredibly hard as a mom” being away from Arlen, who stayed in the Bay Area with Grant. Even if Arlen was in Rio, Vollmer said policy and obligations would have largely kept her apart from her son. (Torres’ daughter was not with her in Beijing.)

She also lamented limited time with her personal coach and trainer, who also weren’t with her in Brazil. She voiced these concerns to Frank Busch, the longtime U.S. national team director who retired last year.

The U.S. swim team’s foundation to become the world’s best is rooted in unity. Between trials and the Olympics, the swimmers spend weeks together at training camps. Most swimmers are in their teens or early 20s. Someone like Vollmer, married with kids, is unique.

You make the team, and you still have three or four weeks to get faster,” Vollmer said. “I think that’s when I would like to see some changes made. I fully respect the team bonding and that atmosphere.

“I want to combine the two, my love of competing at an Olympic Games with the love of my family and the routine I’ve developed and worked for me.”

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Amy Cragg to withdraw from U.S. Olympic marathon trials

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Defending champion Amy Cragg will miss the Feb. 29 U.S. Olympic marathon trials with an illness, according to her social media.

“The Trials are the reason I have shown up every day for the last four years, so this has been an extremely difficult decision,” was posted on her social media. Cragg later said she had Epstein-Barr virus, according to multiple reports.

Cragg, 36, was among the favorites to grab three Olympic spots at trials in Atlanta, despite not having competed over 26.2 miles since the February 2018 Tokyo Marathon.

She withdrew from the 2018 Chicago Marathon with a hamstring injury and also scratched a month before the 2019 Chicago Marathon, citing signs pointing to needing more time after the previous year’s injury.

Cragg, fourth at the 2012 Olympic trials, relegated Des Linden and Shalane Flanagan to second and third at the 2016 trials. Linden and Flanagan went on to win the Boston and New York City Marathons, respectively, ending long U.S. women’s victory droughts.

Cragg went on to finish ninth in Rio and earn a 2017 World bronze medal, the first world championships marathon podium finish for an American woman since the first worlds in 1983.

Cragg could still make the Tokyo Olympic team in the 10,000m if she races at track trials in June. She won the 2012 Olympic trials 10,000m but hasn’t raced the distance on the track since May 2017.

“Right now my only goal is to get healthy so that I can train at the level needed to be competitive,” Cragg said in an emailed message from her agent. “That being said, the reason I am still in this sport is because of the Olympic Trials and Olympics. It is what excites me more than anything, so it is something I would still love to do.”

With Cragg absent and Flanagan retired, Linden is the only woman in next week’s field with Olympic marathon experience.

Other favorites include Olympic 10,000m runner Molly Huddle, world championships 10,000m runner Emily Sisson and Jordan Hasay, the second-fastest U.S. female marathoner in history.

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Galen Rupp, after tumult, finds familiarity before Olympic marathon trials

Galen Rupp
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As Galen Rupp bids for a fourth Olympics, and perhaps become the first man or woman to win the Olympic marathon trials twice outright, he found some rare familiarity these days on the roads Feb. 8.

“Feeling like my old self again,” Rupp said Wednesday of winning a low-key half marathon in Mesa, Ariz., his first completed race in 16 months and since parting from now-banned, career-long coach Alberto Salazar. “It’s obviously been a long year and a half.”

Rupp clocked 61 minutes, 19 seconds on a downhill course. It’s faster than any half marathon by an American recorded by World Athletics since the start of 2019. Granted the downhill, but Rupp also said he was instructed by new coach Mike Smith to make it a controlled effort.

“He didn’t want me to run all-out, didn’t want me to really push and put myself in a big hole,” Rupp said, noting he was still in heavy training. “You don’t want to break that [training] up and put yourself in a deficit by having a massive effort.”

Mesa answered questions about Rupp’s readiness for the Olympic trials in Atlanta on Feb. 29 (NBC, 12-3 p.m. ET). Even to the two-time Olympic medalist himself. Rupp said he started the half marathon with a little bit of doubt — given recent left ankle and calf injuries — but felt early on that everything would be fine.

“It really put my mind at ease,” he said. “I’m going to be good for the marathon.”

His last two marathons did not go well.

At the 2018 Chicago Marathon, Rupp dropped from the leaders around mile 19 and finished fifth in a title defense. An Achilles injury flared up near the end. He underwent surgery later that month for two tears. Doctors said the ankle had been “a ticking time bomb.”

“They said I was really lucky to have as good of health as I had and manage it as I did,” Rupp said.

He went a full year before racing again, at the Chicago Marathon on Oct. 13, 12 days after Salazar’s ban was announced. Even that was a rushed comeback, Rupp said after dropping out around mile 23 with a calf injury.

“I’m not going to say it was a wake-up call,” Rupp said, “but I think I was a little bit stubborn before Chicago.”

Rupp said he ran through pain in training to get to the start line four months ago. He had trouble walking for several days after the abbreviated race and focused on physical therapy for about two months. He resumed normal, pain-free training in December.

By early January, Runner’s World reported that Oregon-based Rupp found a new Flagstaff-based coach in Smith, who leads a Northern Arizona University program that won the last three NCAA men’s cross-country titles.

“The biggest thing to me was Mike’s philosophy in coaching was very similar to the program that I was under for so many years,” said Rupp, who was for more than a decade part of the Nike Oregon Project, which was shut down last fall after Salazar’s ban for doping violations (which he appealed). Rupp wasn’t implicated by USADA and has a clean drug-testing record. “What I love most about it was Mike’s honesty and how forthright he was about everything. You could tell he wasn’t just saying what I wanted to hear or say, ‘We’re just going to do whatever you’ve been doing and try and replicate that.’ You’ve got to keep evolving and trying new things.”

Smith declined an interview request through NAU until after trials. He agreed to coach Rupp after about a month of communication and hard questions, according to Runner’s World.

“Because of its timing and the headlines I was reading like everyone else at the time, this was not a road I wanted to go down,” Smith said, according to the report. “To be honest, it was just easiest to turn it down. I’m actually — as crazy as this sounds — really proud I did not.

“What I found out by getting to know Galen was that there was much more going on than the picture portrayed of him, and I wish the world knew that. I have never seen someone more all-in in my life.”

Rupp, asked his toughest moment of the last two years, said he moves forward.

“Throughout any hardships and setbacks, I felt a lot of gratitude that I had as good of a run as I did with my health and everything going well for as long as I did,” he said. “It can be easy to get angry and get down, like why me, but I do believe that things always work out. There’s a reason behind all this stuff.”

Which brings Rupp to Atlanta next week for the first time in his life, aside from airport layovers. The race is unlike any other he has contested. The course is unusually hilly. The format — Americans only, top three make the Olympic team — makes for different tactics than the World Marathon Majors that Rupp is used to.

In 2016, Rupp entered as a favorite but without any marathon experience. He won convincingly, pulling away from now-retired Meb Keflezighi by 68 seconds.

The field is deeper this year. Seven Americans broke 2:11 in 2019. Only one did in 2015. But Rupp, at his best, is in his own class.

His personal best 2:06:07, from his last healthy marathon in 2018, is 1:49 faster than the second-fastest in the trials field in this Olympic cycle (Leonard Korir). The next-fastest, Scott Fauble, is more than three minutes behind by personal bests.

“I can confidently go in and say that I’ve put in the work for this, just like I know that I put in the work in 2016,” Rupp said. “Of course, you want to go in and have good races, feeling confident and being on a roll like I was several years ago. But I think that’s why that race in Mesa was so important to show, more to myself, that hey, you’re ready to go. You can still run well. You haven’t lost everything. Surgery didn’t wipe you out.”

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