Getty Images

Dana Vollmer, Momma on a Mission, challenged in second comeback

Leave a comment

Dana Vollmer was convinced that returning from her second pregnancy to competitive swimming would be easier than after her first child.

“That’s definitely not true,” she said Thursday as she readied for a Mother’s Day weekend trip to her native Texas.

Vollmer, who made the 2016 Olympic team 15 months after giving birth to son Arlen (and earned a medal of every color with the mantra “Momma on a Mission”), decided after Rio that she would try to repeat the process. With a few tweaks.

This time, the seven-time Olympic medalist would swim through her pregnancy. Vollmer competed 26 weeks pregnant at a meet in Mesa, Ariz., in April 2017. Then she toned down her training and had son Ryker on July 4, nearly 20 months earlier in the Olympic cycle than her previous pregnancy.

This time, she returned to light workouts six days after giving birth. Vollmer, who turned 30 last year, was back swimming along with her training partners, the Cal Bears women’s team, a week after that.

Back in 2015, Vollmer also returned to the pool two weeks after having Arlen (and being on bed rest for two months), but she didn’t rejoin the training group for two months.

“I put a lot of pressure on myself that I would be able to come back faster [this time],” she said. “It’s still a long, slow journey to coming back after what your body goes through during pregnancy.”

Vollmer hoped to return to competition at winter nationals last December, but she delayed it until a meet in Austin, Texas, in January. She hasn’t competed since, partly because she and husband Andy Grant are still working out the balance of regular training and the irregularities of chasing 3-year-old and 10-month-old boys.

“You get one to sleep, then the other wakes up and keeps you up all night,” Vollmer said. “It was hard, at the beginning, to get adjusted to two kids. You never really get to have downtime.”

Vollmer’s goal is to train every morning during the week while Arlen is at preschool. Not quite there yet. Then start squeezing in afternoon sessions, something she didn’t do in 2016 and felt cost her speed in Rio. But things pop up, like two months of late nights with sick kids before the Austin meet, according to the Dallas Morning News.

Vollmer enlisted the advice of others who swam competitively as moms, something she didn’t do three years ago.

Like Dara Torres, who at 41 years old earned three silver medals at the 2008 Olympics, two years after childbirth. And Megan Jendrick, the 2000 Olympic 100m breaststroke champ who competed at the 2012 trials eight months after having son Daethan.

“All of them kind of said, once you find a routine, you can count on the fact that it’s going to change,” said Vollmer, noting of Arlen, whom she toted around regularly in 2016, “He’s 3. The last thing he wants to do is just sit while mommy is swimming.”

Come 2020, Vollmer will be 32, older than any previous U.S. Olympic female swimmer except Torres. Torres became the oldest in 2000 (when Vollmer was the youngest swimmer at trials at age 12, collecting autographs), then shattered her age record in 2008.

This summer is more key in the U.S. Olympic cycle for swimming than other sports like track and field and gymnastics. The U.S. team for the biennial world championships in 2019 will pretty much be determined at this July’s national championships. Worlds are the biggest meet between now and the Olympics, so important that Michael Phelps made sure he unretired in 2014 to keep the 2015 Worlds in play.

Vollmer is a wait-and-see on entering meets this spring and summer, including nationals.

She skipped the Mesa meet last month because she had finally found a rhythm of consistent workouts that wasn’t worth interrupting.

She’s not competing at next week’s Pro Series meet in Indianapolis. Vollmer is actually spending Mother’s Day weekend in her native Texas, with her two boys, visiting her grandmother and appearing at the EmpowHer yoga festival in Dallas.

If she does compete at nationals, Vollmer would like to get at least one prep meet in beforehand. The next Pro Series meet in Santa Clara in June, near her training base, is on her radar.

“It’s a little unfortunate that they also pick next year’s world championships this summer, because a whole ‘nother year would be amazing to be able to have that amount of training under my belt and want to make a world championships team,” Vollmer said, “but, honestly, my focus is on 2020. We’re going to take it meet-by-meet and see where we are.”

If Vollmer does make the 2020 Olympic team in her patented 100m butterfly or as part of a freestyle relay, she hopes for another change from 2016.

“I could have swam even faster in Rio,” she said. 

Vollmer said those Olympics “were incredibly hard as a mom” being away from Arlen, who stayed in the Bay Area with Grant. Even if Arlen was in Rio, Vollmer said policy and obligations would have largely kept her apart from her son. (Torres’ daughter was not with her in Beijing.)

She also lamented limited time with her personal coach and trainer, who also weren’t with her in Brazil. She voiced these concerns to Frank Busch, the longtime U.S. national team director who retired last year.

The U.S. swim team’s foundation to become the world’s best is rooted in unity. Between trials and the Olympics, the swimmers spend weeks together at training camps. Most swimmers are in their teens or early 20s. Someone like Vollmer, married with kids, is unique.

You make the team, and you still have three or four weeks to get faster,” Vollmer said. “I think that’s when I would like to see some changes made. I fully respect the team bonding and that atmosphere.

“I want to combine the two, my love of competing at an Olympic Games with the love of my family and the routine I’ve developed and worked for me.”

OlympicTalk is on Apple News. Favorite us!

MORE: Katie Ledecky sets first meet as professional swimmer

Emily Sisson a U.S. Olympic marathon trials favorite, thanks to Ireland

Getty Images
Leave a comment

Emily Sisson didn’t think she would become a professional runner until her last year of college. Now, at 28, she goes into the U.S. Olympic marathon trials as a contender for one of three Tokyo spots, if not the overall favorite.

“I’ve only done one marathon, so I definitely don’t feel like I’m an experienced marathoner,” Sisson said by phone last week from her Arizona base. “That’s the one question mark I’ve had all build-up.”

Predicting a marathon can be a crapshoot, but a Podiumrunner.com experts panel pegged Sisson to win. She is younger than any female U.S. Olympic marathoner since Anne Marie Lauck in 1996 (though fellow contender Jordan Hasay is a month younger).

Confidence stems from last April 28. Sisson clocked the second-fastest debut marathon in U.S. women’s history, a 2:23:08 on a windy day in London, where the early pace was slow. She finished sixth — behind five East Africans. She crossed 3:25 ahead of sometimes training partner and mentor Molly Huddle, also a headliner at trials in Atlanta on Feb. 29 (12 p.m. ET, NBC).

“We wanted to run faster,” Sisson said that day in London. “There’s a lot of room for improvement.”

Sisson later mentioned a pre-race scare on the “Keeping Track” podcast. She tripped over a carpet jogging back from a bathroom, banged both knees 15 minutes before the start and got checked out physically by a chiropractor and mentally by her husband, who has a master’s degree in mental health counseling.

Sisson then covered the final half of that marathon alone, a foreign feeling for the longtime track runner. At one point, she thought about having never before run more than 23 miles.

Her mind could have also wandered to sports memories that led her to the world’s strongest marathon: Attending a 1999 Women’s World Cup match and seeing her hero, Mia Hamm. As a soccer-playing teenager, being asked by a friend to join a track relay team. Or being told during a record-breaking high school career that she was reminiscent of 2004 Olympic marathoner Jen Rhines.

Sisson, whose dad ran and mom did gymnastics at the University of Wisconsin, transferred after one year in Madison to Providence. She had a best NCAA Championships finish of fourth going into her last year. Before that final season, Sisson was prepared to leave competitive running once her NCAA eligibility exhausted in pursuit of an MBA.

“I had been going through a bit of a funk with running,” she said. “I was getting a little tired.”

Things changed the summer before her senior year. She vacationed with then-boyfriend/now-husband Shane Quinn, a fellow Providence runner, in Quinn’s native Ireland. At one point, they altered training, ditching tempo runs for local road races. Sisson never before competed on the roads. She doesn’t remember the distances being exact. She does remember winning.

“That was a new, fun thing that kept the sport kind of fresh for me,” she said. “You finish, and you go into a local pub and have sandwiches.”

Providence coach Ray Treacy put Sisson in more road races that fall. The opportunity was right. She had no cross-country eligibility left while she readied for the winter and spring track seasons. She went on to win the 2015 NCAA Indoor and Outdoor 5000m, a springboard to the pros (while still going after the MBA).

Sisson was set back by injury in 2016 and placed 10th in the Olympic trials 10,000m. She kept training under Treacy, and perhaps just as important, with Huddle, the American record holder at 10,000m. Huddle, seven years older than Sisson, made her marathon debut after the Rio Olympics.

“Emily really looks up to her and is inspired by her,” Treacy said. “Molly has helped her out in numerous ways in training. … Making sure she’s not going overboard with the training, not running too fast. She kind of keeps her under control.”

Sisson made the last two world championships teams in the 10,000m, but Treacy thought marathon since 2015. They signed her up for the 2019 London Marathon, in part because Huddle was going to race it as her third career 26.2-miler. And in part to get Sisson ready for the Olympic trials in 10 months’ time.

The build-up was better than ideal. Sisson ran the second-fastest half marathon in U.S. history (on a record-eligible course) in January. She became the third-fastest U.S. woman all-time at 10,000m in March.

Come April, Treacy was impressed again just by watching Sisson after she crossed the London finish line in what would be the second-fastest marathon for a U.S. woman in 2019.

“It didn’t look like it took anything out of her,” Treacy said. “She recovered really fast. Within minutes, she was feeling pretty good. That was a good sign.”

Sisson returned home to Quinn and their golden retriever, Desmond, who has 1,400 Instagram followers. She skipped a fall marathon to compete in the 10,000m at track worlds in Doha, placing a respectable 10th.

The recent marathon build-up for trials went just as well, if not better, than the training for London.

“I’m definitely putting a bit of pressure on myself with this one,” Sisson said. “But at the same time, I don’t get caught up in so much what other people say. I don’t really read the articles about who’s the favorite or what chance you have of making the team.”

OlympicTalk is on Apple News. Favorite us!

MORE: Galen Rupp, after tumult, finds familiarity before Olympic trials

Brigid Kosgei beaten as another world record smashed in Nike shoes

Getty Images
Leave a comment

Ethiopian Ababel Yeshaneh broke the half marathon world record by 20 seconds, beating new marathon world-record holder Brigid Kosgei in the United Arab Emirates on Friday.

Nike-sponsored runners lowered the men’s and women’s marathon and half marathon records since September 2018, each appearing to race in versions of the apparel giant’s scrutinized Vaporfly shoes.

Yeshaneh, a 28-year-old who finished 14th in the 2016 Olympic 5000m, clocked 1:04:31 for 13.1 miles to better Kenyan Joyciline Jepkosgei‘s world record from 2017.

Kosgei, a 26-year-old Kenyan, also came in under the old world record but 18 seconds behind Yeshaneh.

Kosgei took 81 seconds off Paula Radcliffe‘s 16-year-old women’s marathon world record on Oct. 13, clocking 2:14:04 to win the Chicago Marathon.

Nike Vaporfly shoes, including the prototypes worn by Kenyan Eliud Kipchoge when he ran a sub-two-hour marathon, were deemed legal by World Athletics’ new shoe regulations last month, according to Nike.

OlympicTalk is on Apple News. Favorite us!

MORE: Galen Rupp, after tumult, finds familiarity before Olympic trials