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Ryan Lochte’s comeback motivated by new life, another swimmer’s goal

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You could say Ryan Lochte‘s comeback to competitive swimming begins in earnest on Friday, when he plans to race the 100m butterfly, 200m freestyle and 400m individual medley at the Atlanta Classic.

It is Lochte’s lone day of action at the three-day meet (he said he has a charity event Saturday), but it is the first of three meets in four weeks for the 33-year-old, 12-time Olympic medalist.

The finale is a Tyr Pro Swim Series stop in Santa Clara, Calif., which will mark Lochte’s first meet on USA Swimming’s domestic tour since the infamy of the Rio Olympics and resulting 10-month suspension. He has competed in smaller meets since last April.

It’s all in preparation for July’s national championships, a meet that will largely determine the U.S. roster for the 2019 World Championships. If Lochte, the most decorated active Olympian in any sport, does not perform well at nationals, he will fail to qualify for worlds for the first time in 16 years (not counting last year’s ban).

“It is very important,” Lochte said by phone Tuesday. “I definitely want to be back on the USA team and competing against the fastest athletes in the world.”

That said, Lochte stressed what his coach, Gregg Troy, told him when Lochte relocated from Southern California to Gainesville, Fla., last fall.

It’s going to be hell, said the 67-year-old whom pupils call Papi. It’s not going to be a quick fix, but trust the process, and you’ll be fine.

Under Troy’s guidance from 2002-2013, Lochte rose from a team joker to the world’s best all-around swimmer (but never shedding that personality). Lochte surprisingly left Troy in 2013. He said he needed a change of environment.

Lochte faded the next four years as he entered his 30s, set back by injuries while trying different training techniques (but not always giving it his all). He bottomed out by making the Rio Olympic team in just one individual event, injured at trials, and finished fifth in Brazil. Then came that gas-station incident. Lochte went about eight months without training during the ban — including a “Dancing with the Stars” stint — and another four last spring and summer without real dedication.

“I trained for a day or two, then take a week off,” he said. “I was in California, just enjoying the California sun. I was like, man, if I really want to do something in the sport, I’ve got to go back to where it started.”

Lochte asked Troy to take him back.

“I know I messed up,” Lochte said. “I know I kind of took, like, six years off since 2012, really. I want to go back, and I really want to give it everything I have for the next couple of years. I have a different purpose for swimming. I’m hungry again. I want to come back and train where I started swimming.

“[Troy] said, yes, we would love to have you. You’re great for the program. You train hard. Just know that I’m not going to let up on you. It’s going to be hard. Now that you’re way older than you were before, your recovery, everything, you’re just going to have to start taking care of your body. No more partying.”

All that sounded fine to Lochte. His motivation had crescendoed June 8, holding son Caiden for the first time. Lochte remembers staring at him.

“I want to show him about dedication, hard work and commitment,” said Lochte, who married Kayla Rae Reid in a small January ceremony but plans a larger September wedding.

There is little time for partying. Lochte recently put up for sale a chunk of his well-known shoe collection of more than 130 pairs. 

“[My wife said] get these out of there,” Lochte said of their new home in Gainesville, in a subdivision with “doctors and professors” off campus. “We don’t need them. You don’t wear them. They just sit in a box.”

Lochte is down to one sponsor — Tyr, a swimwear company.

Even being back with Troy, with a fresh mindset and extra closet space, Lochte faces a tougher climb than he when he moved from Daytona Beach and enrolled at UF in 2002.

Few make national teams at this age. Lochte, who is a year older than Michael Phelps, will turn 36 during the Tokyo Olympics, making him older than all but two previous U.S. Olympic swimmers in individual events (Edgar Adams, 1904, and Dara Torres, 2008).

Then there is his concerning injury history, a mountain of stories that just seem to fit Lochte. A torn MCL and sprained ACL when a female fan ran toward him, he caught her and fell onto a curb. An MCL strain reaching for his cellphone in the backseat of his car. A torn meniscus from breakdancing in his apartment. A concussion from playing manhunt and falling out of a tree. A hairline fracture in his right foot after losing control of his scooter, flying 47 feet and landing in bushes. Lochte came back every time to win at least one individual gold medal at every Olympics and worlds between 2007 and 2015.

The latest setback came in early November. Lochte posted a Snapchat selfie of him frowning and the text, “Up next….. MRI.”

Soon after moving back to Gainesville, Lochte overstrided in a weight-room sprint and completely tore his right hamstring. He wasn’t able to do a full-on dive off starting blocks until a month ago, though he did race at small meets in Florida in March.

“I guess you could say I’m a 33-year-old that feels like he’s turning 100,” Lochte said. “I’m all beat up, especially the practices that we’ve had earlier this week already.”

Lochte has few pieces of Olympic memorabilia in the open at his new house. They’re all in the movie room — four framed flags signed by every member of the U.S. swim team at his Olympics, starting in 2004.

His 12 medals are all in a sock drawer, including one relay gold from Rio. He said that medal conjures no memories of an Olympics you would think he would like to forget. He said he thinks of it the same way he does the other 11 — not very often.

“I can’t always think about the past,” he said, “or else I’ll never get to where I want to be in the future.”

On March 9, Lochte drove 20 minutes from a small South Florida swim meet to Parkland. He had asked Marjory Stoneman Douglas High School swim and water polo coaches if he could meet the boys and girls teams, three weeks after 17 people were killed in a shooting at the school.

Lochte learned about Nicholas Dworet, one of the 14 students killed, who had been a captain of the swim team. Lochte met Dworet’s parents and saw this piece of paper. Dworet had written down a goal to make the 2020 Olympic team for Sweden. Lochte decided then to dedicate his own 2020 Olympic swims to Dworet, should he defy convention and make it to a fifth Games.

Every day, Lochte wakes in Gainesville, which evokes memories of his best swimming and reminders of how much his life has changed since he previously called it home. Lochte makes his way out of his house to swim on campus. He passes a Marjory Stoneman Douglas swim team cap that he positioned to see daily.

Lochte said Troy’s refrain in practice is “trust the process.” Nationals, the meet that determines his fate in 2019, is in 10 weeks. The Olympics are in two years.

“I’m definitely the underdog, been out of the sport for a long time,” he said. “I’m just trying to get back into it.”

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Today I had one of the most humbling experiences of my life. I'm in Plantation, Florida this weekend swimming in a meet. In between events, I took the 20 minute trip to Parkland for an unannounced visit to Marjory Stoneman Douglas High School. With the help of Assistant Athletic Director and Swim Coach Lauren Rubenstein, I was fortunate to have had the opportunity to speak to and meet with the swim and water polo teams. I also had the privilege and honor of meeting the parents of Nicholas Dworet. Nicholas was the Swim Captain at MSD and he tragically lost his life along with 16 others during the senseless high school shooting. Words cannot describe the emotions that I felt while at the school and how grateful I am that I was able to meet with those incredible students. In honor of Nicholas, I committed to his parents that I would swim on his behalf tonight and I did. I proudly wore an MSD cap and won for Nicholas and the entire Parkland community. I also told his parents that I will dedicate my swims in the 2020 Olympics to Nicholas. One of his goals was to swim in the Olympics and now he will with me!! #msdstrong #parkland #marjorystonemandouglas #broward #17 #swimming #swim4nick #neveragain #neverforget #olympics #japan2020 @tyrsport #teamtyr

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Tokyo Olympics have 3 months to decide virus impact, senior IOC member says

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TOKYO (AP) — Dick Pound, the longest-serving member of the IOC, estimates there’s a three-month window to decide the fate of the Tokyo Olympics, which are being threatened by the fast-spreading virus from China.

Pound, in an exclusive interview with The Associated Press, did not sound alarmist. But he did speak frankly about the risks facing the Olympics, which open July 24.

Pound has been an International Olympic Committee member since 1978, 13 years longer than current President Thomas Bach.

“You could certainly go to two months out if you had to,” Pound said, which would mean putting off a decision until late May and hoping the virus is under control. “A lot of things have to start happening. You’ve got to start ramping up your security, your food, the Olympic Village, the hotels, The media folks will be in there building their studios.”

And if it got to the point of not going ahead, Pound speculated “you’re probably looking at a cancellation.”

“This is the new war and you have to face it. In and around that time, I’d say folks are going to have to ask: ‘Is this under sufficient control that we can be confident about going to Tokyo, or not?’”

China on Tuesday reported 508 new cases and another 71 deaths, 68 of them in the central city of Wuhan, where the epidemic was first detected in December.

The updates bring mainland China’s totals to 77,658 cases and 2,663 deaths. South Korea now has the second-most cases in the world with 977, including 10 deaths.

Clusters of the illness are now appearing in the Middle East and Europe. This could signal a new stage in the spread of the virus with four deaths reported in Japan.

Pound encouraged athletes to keep training. About 11,000 are expected for the Olympics, and another 4,400 for the Paralympics, which open on Aug. 25.

“As far as we all know you’re going to be in Tokyo,” Pound said. “All indications are at this stage that it will be business as usual. So keep focused on your sport and be sure that the IOC is not going to send you into a pandemic situation.”

The modern Olympics dating from 1896 have only been cancelled during wartime, and faced boycotts in 1976 in Montreal, in 1980 in Moscow and 1984 in Los Angeles — all in Pound’s memory.

The Olympics in 1940 were to be in Tokyo, but were called off because of Japan’s war with China and World War II.

Pound called uncertainty a major problem and repeated the IOC’s stance — that it’s depending on consultations with the World Health Organization, a United Nations body, to make any move. So far, the games are on.

“It’s a big, big, big decision and you just can’t take it until you have reliable facts on which to base it,” Pound said.

He said whatever advice the IOC is now getting, “it doesn’t call for cancellation or postponement of the Olympics. You just don’t postpone something on the size and scale of the Olympics. There’s so many moving parts, so many countries and different seasons, and competitive seasons, and television seasons. You can’t just say, we’ll do it in October.”

If changes have to be made, Pound said every option faced obstacles.

Pound said moving to another city seemed unlikely.

“To move the place is difficult because there are few places in the world that could think of gearing up facilities in that short time to put something on,” Pound said.

London mayoral candidate Shaun Bailey has suggested the British capital as an alternative. Tokyo Gov. Yuriko Koike suggested that was an inappropriate offer, using the virus as political campaign fodder.

Pound said he would not favor a dispersal of events over various venues because that wouldn’t “constitute an Olympic Games. You’d end up with a series of world championships.”

He said it would be very difficult to spread around all these sports in a 17-day period with only a few months’ notice.

How about delaying for a year, but staying in Tokyo? Japan is officially spending $12.6 billion to organize the Olympics, although a national audit board says the country is spending twice that much.

“Then you have to ask if you can hold the bubble together for an extra year,” Pound said. “Then of course you have to fit all of this into the entire international sports schedule.”

Pound said the IOC has been building up an “emergency fund” for such circumstances, reported to be about $1 billion. That could fund international sports federations who depend on income from the IOC to operate — and the IOC itself.

“This would be what you normally call a force majeure,” said Pound, a Canadian lawyer by training, using the legal phrase for “unforeseeable circumstances.”

“It’s not an insurable risk and it’s not one that can be attributed to one or the other of the parties. So everybody takes their lumps. There would be a lack of revenue on the Olympic Movement side.”

Pound said the future of the Tokyo Games was largely out of the IOC’s hands, depending on the virus and if it abets.

“If it gets to be something like the Spanish Flu,” Pound said, referring to a deadly pandemic early in the 20th century that killed millions. “At that level of lethality, then everybody’s got to take their medicine.”

Six months to Tokyo Paralympics: Ten athletes to watch

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Ten Paralympic hopefuls to watch, six months out from the Tokyo Games Opening Ceremony on Aug. 25 …

Chuck Aoki (Rugby)
The U.S.’ top scorer, but still looking for a Paralympic title after bronze and silver medals in 2012 and 2016. Aoki’s father’s family is from Japan, immigrating to the U.S. in the early 1900s. His great-grandparents and grandparents were placed in World War II internment camps. Aoki switched from wheelchair basketball to rugby after seeing the 2005 Oscar-nominated documentary “Murderball.” He has been on the national team since 2009.

Shingo Kunieda (Tennis)
Japan is known for its tennis players (Naomi OsakaKei Nishikori), but Kunieda is by far the most accomplished. He owns a wheelchair record 23 Grand Slam singles titles, 21 Grand Slam doubles titles and three Paralympic gold medals. Japan earned 24 medals at the Rio Paralympics, but they were all silver or bronze.

Oksana Masters (Cycling)
Already a Paralympic rowing and Nordic skiing medalist, Masters bids for a second Games to add a road cycling medal to her haul. In Rio, she placed fourth in the road race and fifth in the time trial. At her last Paralympics in PyeongChang, Masters came back from a fractured right elbow to earn five medals, including two golds.

Evan Medell (Taekwondo)
The U.S. has a medal contender in taekwondo, which debuted as an Olympic medal sport in 2000 and is on the Paralympic program for the first time in Tokyo. Medell, a 22-year-old licensed diesel mechanic, is ranked No. 1 in the world in the K44 +75kg division after 2019 titles at the European and Parapan American Championships.

Morteza Mehrzad (Volleyball)
Iran dominates men’s sitting volleyball. None of its players were more noticeable in Rio than the 8-foot, 1-inch Mehrzad, who led the team in scoring in the gold-medal match. Mehrzad was also part of Iran’s 2018 World title team, a signal that he could return for another Paralympics in Tokyo.

Becca Meyers (Swimming)
Earned three golds and one silver in individual events at the Rio Games, plus broke three world records. Meyers followed that with medals across three different strokes (plus the individual medley) between the 2017 and 2019 World Championships. She has trained at both the North Baltimore Aquatic Club and the Nation’s Capital Swim Club, which produced Michael Phelps and Katie Ledecky, respectively.

Becca Murray (Basketball)
The leading scorer on the U.S.’ Rio Paralympic champion team returned to the program in 2019 after two years away. Murray, who debuted at the Paralympics in 2008 at age 18 (and earned gold), looks to help the U.S. women bounce back from a 2018 World Championship sixth-place finish without her.

Daniel Romanchuk (Track and Field)
Eliminated in the heats of all his Rio Paralympic events as an 18-year-old. Now Romanchuk is a marathon superstar, winning the wheelchair division in Boston, Chicago, London and New York City in 2019. The University of Illinois product is expected to enter a range of distances in Tokyo, given he lowered 800m and 5000m world records on the track in his classification.

Allysa Seely (Triathlon)
Led a U.S. medals sweep in her classification in triathlon’s Paralympic debut in Rio. Followed with world championships medals in 2017 (silver), 2018 (gold in an undefeated season) and 2019 (silver).

Ben Thompson (Archery)
Upset the world No. 1 compound archer to win the world title in 2019. Ended the season with a No. 1 world ranking and Male Paralympic Athlete of the Year from the U.S. Olympic & Paralympic Committee. Thompson competed in recent years with sister-in-law Megan‘s name on his arrow wraps. Megan fought breast cancer for years before her death in November as he was en route to the Team USA Awards.

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