Noah Lyles, Michael Norman
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Noah Lyles, Michael Norman, green teens at Olympic Trials, now stars

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Noah Lyles remembers all of it. Michael Norman is a little hazy on the details.

Even if they compete in different sprints (as they are at this week’s USATF Outdoor Championships), Lyles and Norman will always be linked by the 2016 Olympic Trials 200m final.

Both 18-year-olds. Both racing in high school singlets. Neither was expected to contend for the U.S. Olympic team at the start of the 10-day meet. But each won his 200m semifinal at Hayward Field on the University of Oregon campus two years ago.

The next day, the top three men in the 200m final would make the U.S. Olympic team. Lyles and Norman conversed in the call room before the race.

“Talking about how we were just doing this last year,” Lyles said, referencing his 200m win over Norman in the 2015 U.S. Junior Championships, also at Hayward. “I can’t believe we’re here, high schoolers, trying to bring a whole new generation.”

They entered the stadium.

“I remember walking down the track,” Lyles continued. “I can’t remember which race was going on, but I remember seeing Galen Rupp there, so it had to be the 5000m [it was, and perhaps the greatest race of the meet]. I remember everybody going wild for the distance race. All the people slamming on the front of the stands. Just starting to get hyped.”

Norman settled in lane six. Lyles in lane four. The starter’s gun fired.

“I remember running at the end,” Lyles said. “I had no idea what place I was in. I just saw LaShawn [Merritt] and Justin [Gatlin, a pair of Olympic champions] in front of me. That’s all that I saw, so I was really hoping I got third.”

Lyles didn’t see Ameer Webb in lane seven. Webb got third in 20.00 behind Gatlin and Merritt. Lyles was fourth in 20.09 (a national high school record). Norman was fifth in 20.14 (personal best).

Lyles and Norman just missed becoming the youngest U.S. man to make an Olympic track and field team in 32 years. Both left Eugene satisfied, though.

“That would be the only opportunity that both me and Noah Lyles will be able to go into the Olympic Trials with zero expectations and zero pressure,” Norman said this week.

Lyles and Norman are already U.S. Championships headliners at the midpoint of this Olympic cycle. Part of that is due to the absences of Gatlin, Merritt and Christian Coleman. But also what Lyles and Norman have done since those Olympic Trials.

USATF Outdoors: TV Schedule | Entries | Women’s Preview | Men’s Preview

Lyles is a co-favorite in Friday’s 100m, a complementary event for a man who signed a reported eight-year contract with Adidas shortly after the Olympic Trials.

The 5-foot-10, 160-pound Lyles is the son of Seton Hall track and field athletes. His first Olympic memory is watching Usain Bolt‘s record-breaking performances at the 2008 Beijing Games. He ran in R2-D2 socks on May 4, is a sneaker artist, dancer and Lego lover and apparently has “ICON” tattooed on his side.

Since Olympic Trials, Lyles is undefeated in outdoor 200m races. He broke 20 seconds in May 2017 but suffered a hamstring tear during that race and withdrew during the U.S. Championships the next month. He watched the August world championships from his Florida home, then beat the surprise world champion Ramil Guliyev at the Diamond League final three weeks later.

This year, Lyles set personal bests in the 100m (9.93, .02 off the fastest in the world this year) and 200m (19.69, tied for fastest in the world this year) and ran the fastest indoor 300m of all time.

Norman is expected to win Sunday’s 200m in his first meet since announcing he would turn professional after the NCAA Championships. Norman is forgoing his final two years at the University of Southern California.

The 6-foot-2, 175-pound Norman also has former college runners as parents. His dad went to Ball State, then transferred to a junior college before joining the Navy. His mom said she was once the fastest Japanese middle school 100m runner of all time. Norman has no evidence, but he has seen pictures.

Like Lyles, Norman’s first Olympic memory was Bolt in 2008. He races in a headband after being inspired by 2015 World 100m bronze medalist Trayvon Bromell. Norman has “22” in his social media handles because it shares a keyboard piece with the @ symbol.

Norman was also slowed by injuries in that post-Olympic Trials season as he became primarily a 400m runner at USC.

Shin splints. A stress reaction in his back. A hamstring strain that he reinjured in practice five weeks later. Norman did compete at the 2017 U.S. Championships, but not at full fitness, and finished seventh, missing the world championships 4x400m pool by one spot. He said this week is about “self redemption.”

Norman’s sophomore year at USC was a healthy one. Norman broke the 400m indoor record on March 10. He has taken .99 of a second off his outdoor 400m personal best, winning the NCAA title in 43.61. That’s the fastest time in the world since Wayde van Niekerk‘s world record 43.03 at the Rio Olympics. Norman is now the sixth-fastest 400m runner ever.

“I see myself as both a 200m and 400m runner,” said Norman, who hasn’t raced the 200m at a significant meet since winning the world U20 title two weeks after the Olympic Trials.

Norman and Lyles chose to room together at the 2016 World U20 Championships in Poland. They joked who would be put on the 4x400m relay (Norman led off, Lyles anchored, and the U.S. beat Japan by .08). Unlike trials, Norman has a better memory of the experience.

“Before [Lyles] raced his 100m final, he was talking to a sports psychologist,” he said. “I didn’t really know that people did that.”

Norman also remembers that Lyles is 2-0 in their all-time head to head. They could have raced this week, but Lyles chose the 100m. They are both entered in a 200m at a Diamond League meet in Lausanne on July 5.

“That’s one of my huge goals for the year, race Noah Lyles,” Norman said at the Olympic Trials.

They haven’t raced against each other since that day in Eugene. Norman had a dry-erase board at his USC dorm room on which he scribbled goals,. Though he never wrote anything about Lyles, he is certainly looking forward to their next meeting.

“It brings some more light to the sport, having rivalries like this may pique other people’s interest,” said Norman, who has gone about a year without ice cream but will indulge a Baked Bear double-decker ice-cream sandwich at the end of the season. “As long as it doesn’t become a negative, where we’re not conversing or being friendly, it will be beneficial to track and both of our careers.”

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MORE: Usain Bolt’s Olympic spikes stolen

Carreira, Ponomarenko understand the depth of U.S. ice dance at nationals

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GREENSBORO, N.C. Heading into the U.S. Figure Skating Championships in Greensboro this week, up-and-coming ice dancers Christina Carreira and Anthony Ponomarenko focused on their “quads” not four-revolution jumps, but still pretty tough to execute.

“(Our coaches) have us doing double run-through weeks, triple run-throughs, even quadruple run-throughs, to make sure we’re fully ready,” Carreira said. “We’re drilling a lot more, so at nationals we go in 100 percent confident.”

Pasquale Camerlengo, who trains the team along with primary coach Igor Shpilband, agreed that the run-up to Greensboro has been grueling for the skaters from Novi, Mich.

“We always plan a week we call the quads, performing (programs) four times,” Camerlengo said. “We’re trying to make them ready physically and work their stamina, to handle their programs in competition, which is a little bit different than in practice. Physically, they’re ready for it.”

Tough practices are just one component of what’s been a challenging but productive sophomore senior season for the two-time world junior medalists, fifth in the U.S. in 2019.

Thus far, they’ve competed at six international competitions, stretching from Lake Placid, N.Y., in August to NHK Trophy in Sapporo, Japan, in late November. Six is a lot, considering other top teams they’ll compete against in Greensboro have competed three to five times so far this season.

“Igor wants to get more experience at the senior level, and also more world points,” Carreira, 19, said. “For that we have to compete. We get out there and compete as much as we can, so our programs feel more trained.”

Those programs – a rhythm dance to Cole Porter’s “It’s Too Darn Hot” and flamenco free dance to “Farrucas” – stretch their abilities far more than last season’s routines. Competing every two weeks or so left little time to make adjustments, so the past six weeks were the key to their preparation for Greensboro.

“We pushed a lot of changes we needed to make until after NHK, to smooth out the programs and really train them,” Ponomarenko, 19, said.

He added that the grueling first half of 2019-20 was a necessary ice dance rite of passage.

“It’s very different from our first season. We really didn’t know what to expect. Now we kind of know where we’re at and how we can improve. We definitely feel the sophomore slump this year, but we just want to compete and keep putting our good performances.”

On paper, Carreira and Ponomarenko’s 2018 Grand Prix results – which included a bronze medal at Rostelecom Cup – look more impressive than the sixth-place finishes they earned at Skate America and NHK this season. But the skaters don’t think the placements tell the full story.

“Last season, results-wise, it might have looked better, because a lot of (top) teams took the Grand Prix season off last season,” Carreira said. “This season, I feel our programs are more difficult and we’re skating better. We want to improve our consistency so that we can compete with the top teams.”

It doesn’t take much to lose points in an ice dance routine, especially on step sequences and “twizzles,” a series of fast rotations moving across the ice. A few slips here – including a small mistake on their twizzles in the rhythm dance at Skate America – can easily drop teams out of the top group.

“They always have the feeling they could do more,” Camerlengo said. “But the season is a progression. They’re getting better and better. That’s the goal, to have them (be) more reliable.”

“They need to do what they’re capable of,” he added. “They just have to do what they’ve learned, with no fear, and just go for it.”

In Greensboro, Carreira and Ponomarenko will have to throw caution to the wind to grab one of the three U.S. ice dance spots at the 2020 World Figure Skating Championships in Montreal this March.

With Madison Hubbell and Zach Donohue, and Madison Chock and Evan Bates, very likely battling for gold, the Michigan skaters have their sights set on bronze. It’s a herculean task, considering the reigning U.S. bronze medalists, Kaitlin Hawayek and Jean-Luc Baker, qualified for the Grand Prix Final last season and notched career-best scores at Skate Canada this fall.

All three of those teams train together in Montreal. 

But Carreira and Ponomarenko think their programs, strengthened by adjustments and all of those quadruple run-throughs, give them a fighting chance.

“(A bronze medal) is more realistic now than last season,” Carreira said.

“I believe we’ve really grown as skaters,” Ponomarenko said. “Our programs are much more difficult, which has really helped us improve. I believe the podium at nationals is very reasonable. It could be achieved with some good skating.”

Other teams could be in the mix. Last season, Lorraine McNamara and Quinn Carpenter placed a strong fourth, but injuries forced them to withdraw from one of their Grand Prix events this fall. A new pairing, Caroline Green and Michael Parsons, has gelled quickly, winning two medals at Challenger Series international events.

“The level of U.S. ice dance level is high, the depth in the U.S. is really the top worldwide,” Camerlengo said. “But the podium, it is reasonable for Christina and Anthony. They have been working hard and they have a very good level to fight for the medal. We’ll see how they will perform here. They’re ready for it.”

Not all of the team’s challenges are on the ice. The Montreal-born Carreira – who has lived and trained in Novi since she was 13 – faces hurdles gaining her U.S. citizenship, without which the couple cannot compete at the Olympics. Last May, she petitioned U.S. Citizenship and Immigration Services to be deemed an “alien with extraordinary ability” under the immigration code, which would help smooth the way for legal permanent residency status. She was denied and filed suit against the USCIS, later dropping the action.

Carreira is still working to achieve a pathway to U.S. citizenship and prefers not to discuss the issue.

“I can’t really say anything,” she said. “We’re working on it, we’re hoping for the best.”

Citizenship issues never entered the skaters’ minds when they teamed up in the spring of 2014. Ponomarenko and his parents, 1988 Olympic ice dance champions Marina Klimova and Sergei Ponomarenko, had long admired Carreira’s skating. When he and his former partner Sarah Feng split after the 2014 U.S. Championships, he tried out with Carreira in Novi.

“We really worked well together from the beginning,” Ponomarenko said. “I had wanted to skate with Christina for a really long time even before getting together, so it was no-brainer. The bump in the road (citizenship) can be worked through.”

“There were so many good factors it would be, I think, stupid to let something that can be fixed get in the way of (our partnership),” Carreira said. “We didn’t even think about it.”

The ice dance competition in Greensboro kicks off with the rhythm dance on Friday afternoon, with medalists decided with the free dance on Saturday night.

MORE: 2020 U.S. Figure Skating Championships TV, live stream schedule

As a reminder, you can watch the events from the 2019-20 figure skating season live and on-demand with the ‘Figure Skating Pass’ on NBC Sports Gold. Go to NBCsports.com/gold/figure-skating to sign up for access to every ISU Grand Prix and championship event, as well as domestic U.S. Figure Skating events throughout the season. NBC Sports Gold gives subscribers an unprecedented level of access on more platforms and devices than ever before.

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Coronavirus forces Olympic soccer and boxing qualifiers to move

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KUALA LUMPUR, Malaysia (AP) — Olympic qualifying events in two sports were moved from the Chinese city of Wuhan on Wednesday because of an outbreak of a deadly viral illness.

A four-nation Asian qualifying group for the women’s soccer tournament was switched from the city at the center of the health scare to Nanjing.

The Asia-Oceania boxing qualifying tournament scheduled for Feb. 3-14 in Wuhan was cancelled. No new plans were announced.

The decisions followed Chinese health authorities telling people in Wuhan to avoid crowds and public gatherings.

The Asian Football Confederation said the round-robin group — featuring host China, Australia, Taiwan and Thailand — will be played on Feb. 3-9, retaining the same dates, in Nanjing.

More than 500 people have been infected and at least 17 killed since the outbreak emerged last month. The illness comes from a newly identified type of coronavirus.

Cases have also been reported in the United States, Japan, South Korea and Thailand. All involve people from Wuhan or who recently traveled there.

In the soccer qualifiers in China, two teams advance to a four-nation playoff round in March. That will decide which two teams from Asia join host Japan at the Tokyo Olympics.

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