Katie Ledecky, Chase Kalisz
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U.S. swimming rankings going into national championships

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The U.S. Swimming Championships are in two weeks, and it’s arguably the second-most important domestic meet of the Olympic cycle.

Nationals will not only determine the team for the year’s major international meet — August’s Pan Pacific Championships — but also partially determine the team for the 2019 World Championships. The selection procedures all but assure the top two per individual event at nationals make Pan Pacs with third-place finishers also strongly in the running. Heck, some fourth-place finishers made the 2014 Pan Pacs team.

The 2019 Worlds team is made up by best times between nationals and Pan Pacs (top two per individual event). Those who struggle at nationals will miss Pan Pacs, and all but assure they miss worlds as well.

The Tyr Pro Swim Series — USA Swimming’s regular-season tour — wrapped up in Columbus, Ohio, over the weekend. It’s as good a time as any to take stock of the best U.S. times for the year and size up the favorites for nationals now that all of the top tune-up meets are behind us.

As expected, Katie Ledecky is far and away No. 1 in the 200m freestyle (by 2.65 seconds), 400m freestyle (6.29 seconds), 800m freestyle (17.78 seconds) and 1500m freestyle (48.22 seconds).

Likewise, Simone Manuel is No. 1 and No. 2 in the 50m and 100m freestyles, Kathleen Baker leads both backstrokes and Lilly King is atop the 100m breaststroke.

The male rankings are a little more surprising. Chase Kalisz, reigning world champion in both individual medleys, also leads the 200m butterfly. That’s not unexpected.

But the man right behind Kalisz in both IMs is an eye-catcher. That’s Ryan Lochte, who came back from suspension to put himself right in the mix to make the Pan Pac and world teams at age 33. An injured Lochte was third in the 400m IM at the Olympic Trials and was a disappointing fifth in the Olympic 200m IM.

Lochte’s best times this year — 1:58.90 and 4:15.80 — are well off the all-important second-place times from 2017 Nationals, though (1:56.79 and 4:09.31).

Caeleb Dressel, who won seven golds at 2017 Worlds, ranks third in each of his primary events (50m and 100m frees and 100m fly), but he swam a full NCAA season and just one Pro Series meet this spring. Expect time drops at nationals in two weeks in Irvine, Calif.

Rankings updated through July 15

50m Freestyle
1. Simone Manuel — 24.59
2. Margo Geer — 24.72
3. Madison Kennedy — 24.88
4. Mallory Comerford — 24.94
5. Kelsi Dahlia — 24.99

100m Freestyle
1. Margo Geer — 53.74
2. Simone Manuel — 53.84
3. Lia Neal — 53.95
4. Mallory Comerford — 54.06
5. Allison Schmitt — 54.34

200m Freestyle
1. Katie Ledecky — 1:54.56
2. Allison Schmitt — 1:57.21
3. Leah Smith — 1:57.41
4. Melanie Margalis — 1:57.49
5. Simone Manuel — 1:58.06

400m Freestyle
1. Katie Ledecky — 3:57.94
2. Leah Smith — 4:04.23
3. Hali Flickinger — 4:06.72
4. Katie Drabot — 4:08.29
5. Melanie Margalis — 4:08.84

800m Freestyle
1. Katie Ledecky — 8:07.27
2. Leah Smith — 8:25.05
3. Ashley Twichell — 8:29.35
4. Haley Anderson — 8:29.64
5. Cierra Runge — 8:29.93

1500m Freestyle
1. Katie Ledecky — 15:20.48
2. Ashley Twichell — 16:08.70
3. Erica Sullivan — 16:09.88
4. Haley Anderson — 16:10.78
5. Hannah Moore — 16:15.37

100m Backstroke
1. Kathleen Baker — 58.77
2. Olivia Smoliga — 59.14
3. Regan Smith — 59.38
4. Ali Deloof — 59.79
5. Isabelle Stadden — 1:00.06

200m Backstroke
1. Kathleen Baker — 2:07.02
2. Isabelle Stadden — 2:08.37
3. Regan Smith — 2:08.64
4. Asia Seidt — 2:08.91
5. Lisa Bratton — 2:09.86

100m Breaststroke
1. Lilly King — 1:05.61
2. Molly Hannis — 1:06.09
3. Katie Meili — 1:06.49
4. Micah Sumrall — 1:07.51
5. Breeja Larson — 1:07.67

200m Breaststroke
1. Melanie Margalis — 2:24.62
2. Emily Escobedo — 2:24.71
3. Lilly King — 2:24.83
4. Madisyn Cox — 2:25.10
5. Micah Sumrall — 2:26.16

100m Butterfly
1. Kelsi Dahlia — 57.29
2. Kendyl Stewart — 57.80

3. Amanda Kendall — 58.29
4. Katie McLaughlin — 58.33
5. Hellen Moffitt — 58.39

200m Butterfly
1. Hali Flickinger — 2:07.88
2. Katie Drabot — 2:08.38
3. Kelsi Dahlia — 2:09.22
4. Ella Eastin — 2:09.82
5. Katie McLaughlin — 2:10.40

200m Individual Medley
1. Madisyn Cox — 2:09.82
2. Melanie Margalis — 2:10.26
3. Kathleen Baker — 2:11.58
4. Asia Seidt — 2:12.63
5. Evie Pfeifer — 2:12.87

400m Individual Medley
1. Melanie Margalis — 4:36.81
2. Leah Smith — 4:37.64
3. Madisyn Cox — 4:37.94
4. Ella Eastin — 4:38.43
5. Katie Ledecky — 4:38.88

50m Freestyle
1. Michael Andrew — 21.69
2. Nathan Adrian — 21.97
3. Caeleb Dressel — 22.15
4. Justin Ress — 22.36
5. Michael Chadwick — 22.37

100m Freestyle
1. Nathan Adrian — 48.58

2. Jack Conger — 48.76
3. Caeleb Dressel — 48.96
4. Michael Chadwick — 49.01
5. Blake Pieroni – 49.04

200m Freestyle
1. Jack Conger — 1:46.96
2. Conor Dwyer — 1:47.28

3. Blake Pieroni — 1:48.08
4. Zane Grothe — 1:48.18
5. Andrew Seliskar — 1:48.35

400m Freestyle
1. Zane Grothe — 3:48.59
2. Jack Levant — 3:51.47
3. Jordan Wilimovsky — 3:51.48
4. Grant Shoults — 3:51.82
5. Mitch D’Arrigo — 3:51.93

800m Freestyle
1. Zane Grothe — 7:50.94
2. Andrew Abruzzo — 7:54.51
3. Jordan Wilimovsky — 7:58.10
4. Logan Houck — 7:58.18
5. Grant Shoults — 7:58.80

1500m Freestyle
1. Zane Grothe — 15:05.31
2. Jordan Wilimovsky — 15:11.70
3. Andrew Abruzzo — 15:13.79
4. Nick Norman — 15:16.81
5. Logan Houck — 15:17.42

100m Backstroke
1. Ryan Murphy — 53.24
2. Justin Ress — 53.30
3. Matt Grevers — 53.73
4. Jacob Pebley — 53.93
5. Ryan Lochte — 54.75

200m Backstroke
1. Ryan Murphy — 1:55.46

2. Jacob Pebley — 1:55.85
3. Clark Beach — 1:58.58
4. Joey Reilman — 1:58.87
5. Nick Alexander — 1:58.97

100m Breaststroke
1. Andrew Wilson — 59.19

2. Michael Andrew — 59.79
3. Devon Nowicki — 1:00.00
4. Josh Prenot — 1:00.23
5. Will Licon — 1:00.60

200m Breaststroke
1. Andrew Wilson — 2:08.52
2. Will Licon — 2:09.47
3. Daniel Roy — 2:09.73
4. Chase Kalisz — 2:09.90
5. Josh Prenot — 2:10.15

100m Butterfly
1. Jack Conger — 51.00
2. Michael Andrew — 51.86
3. Caeleb Dressel — 52.20
4. Tripp Cooper — 52.36
5. Giles Smith — 52.55

200m Butterfly
1. Chase Kalisz — 1:55.63
2. Jack Conger — 1:55.88
3. Justin Wright — 1:57.77
4. Pace Clark — 1:57.93
5. Sam Pomajevich — 1:58.07

200m Individual Medley
1. Chase Kalisz — 1:57.50
2. Ryan Lochte — 1:58.90
3. Josh Prenot — 1:59.47
4. Will Licon — 2:00.11
5. Jay Litherland — 2:00.55

400m Individual Medley
1. Chase Kalisz — 4:08.92
2. Ryan Lochte — 4:15.80
3. Jay Litherland — 4:17.09
4. Josh Prenot — 4:18.58
5. Charlie Swanson — 4:19.38

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Justin Gatlin, with Usain Bolt gone, shows the kids he’s still spry

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DES MOINES, Iowa (AP) — Sometimes after a particularly grueling workout, sprinter Justin Gatlin will turn to his younger training partners and inquire: “Are you sore, too?”

It’s just an age check. He doesn’t feel 37 except on rare occasions. Like at big races when he sees so much youth on the starting line and not the familiar faces from years gone by.

Missing, of course, is his biggest rival, Usain Bolt, the Jamaican standout who rewrote the record book before saying goodbye to track nearly two years ago.

Arriving on the scene, a slew of 20-somethings such as Americans Christian Coleman and Noah Lyles who present another challenge for Gatlin, the defending 100m world champion.

“I don’t think about age. I don’t think about being old,” said Gatlin, who will compete in the 100m at the U.S. championships this week in Des Moines, Iowa. “I just feel like a time traveler in a way. I’m still here, still running, still putting down good times, still training really well. Just staying focused on what the goal is.”

And that goal is to show the kids he’s still young at heart. At a Diamond League race in Monaco on July 12 , Gatlin won the 100 in 9.91 seconds, holding off Lyles by 0.01 seconds.

“These young athletes, they make me feel young,” said Gatlin , who doesn’t consider the Tokyo Olympics next summer his finish line as he contemplates racing through the 2021 World Championships in Eugene, Ore. “They’re running super-fast times that I ran before so it gives me a target. It gives me a sounding board to know where I have to be and how I’m going to have to compete.”

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Throughout his career, Gatlin has been a polarizing figure. With his doping past — his four-year suspension ended in 2010 — Gatlin’s been booed (like the night he beat Bolt for gold at the ’17 World Championships in London) and hounded (he gestured toward a heckler bothering his mom in the stands during the medal ceremony at the ’15 Worlds in Beijing). He’s never let it bother him.

Instead, he lets his performances do most of his talking.

“I’m an enigma,” Gatlin said. “I’ve had my dark times and I’ve gone through an area where normally someone who’s been away from the sport or had a ban would never come back from. … I defied those odds to a point where I think that it made people uncomfortable because not only did I come back, but I came back better.”

He said the younger generation doesn’t judge him. An up-and-coming sprinter once joked with Gatlin that he happened to be in first grade when Gatlin won the 100m title at the 2004 Athens Olympics.

“Those kinds of things always shock me, how time really works. But it still doesn’t make me feel old,” said Gatlin, whose best 100m time is 9.74 seconds in Doha on May 15, 2015. “I’ve gained so many more followers just off of the respect of me working hard, me climbing, keep fighting for it no matter my age, no matter how many times I lost to Usain. It was all about staying the course, which was my course, and not veering from and trying to be something that everyone wanted me to be. I just wanted to be Justin.”

Gatlin surprised the track world at worlds in ’17 by beating Bolt in Bolt’s final major 100 race. Gatlin also edged Coleman, who came in second that night with Bolt taking third.

Not having Bolt at the world championships this fall in Doha remains hard to fathom for Gatlin. They’ve had so many epic races over the years, like at worlds in ’15 when Bolt eclipsed Gatlin at the line.

But this thought keeps Gatlin working: The next Bolt is out there. It could be Lyles. Or Coleman. It could be Andre De Grasse of Canada or Matthew Boling, the teen from Texas who is headed to Georgia for college and who became a viral sensation this spring when he ran a wind-aided 9.98 in the 100m (Bolt’s world record is 9.58).

It could be anyone.

“Track and field is a beautiful, beautiful novel with many, many unique chapters,” Gatlin said. “I’m excited about what’s going to come after and how it’s going to be unique and maybe bigger and better than a Usain Bolt.”

At nationals this week, Gatlin’s plan is modest. He will run a round of the 100m — he already has an automatic spot to worlds — and see how he feels. If he feels good, he may chase after the title. If not, he won’t. Gatlin is planning to skip the 200m as he tries to get his hips and hamstrings feeling 100 percent.

To keep his legs fresh at 37, Gatlin has learned to take rest days. To keep his mind fresh at 37, he works out with younger training partners who bring new energy and ideas.

“That,” Gatlin said, “is really what keeps me young.”

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Geraint Thomas crashes, recovers; other pre-Tour de France favorite out in Stage 16

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NIMES, France (AP) — Crashing is becoming a bad habit for defending Tour de France champion Geraint Thomas.

After hitting the ground twice over the past two weeks, the Welshman fell off his bike one more time on Tuesday as a heat wave engulfed the race ahead of grueling days in the Alps when the Tour will reach its climax.

Once again, Thomas was lucky enough to escape with bruises and scratches, but the timing of his crash in the rural hinterland of the antique Roman city of Nimes was unfortunate. Although Thomas quickly got back on his bike and did not lose time, crashes always have a lingering effect on riders’ bodies. It’s generally after 48 hours that the soreness reaches its peak, and that’s when he will be fighting in high altitude with rivals trying to take him off his perch.

Lagging 1 minute, 35 seconds behind race leader Julian Alaphilippe with the race now going into its five last stages, Thomas was caught off guard under a scorching sun about 40 kilometers into the stage won by Australian sprinter Caleb Ewan.

The peloton was not riding at full speed, but Thomas was surprised.

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“I just had one hand on the bars, and the gears jumped and jammed and I got thrown off my bike on a corner,” he said. “I knew the race wasn’t on so I just got back into the group. It’s just frustrating. It was such a freak thing.”

Danish rider Jakob Fuglsang, who stood ninth overall, was not as lucky and was forced to abandon the Tour with a left hand injury after falling late in the stage as the peloton pedaled past the picturesque town of Uzes.

Thomas, a former track specialist who transformed into a Tour de France contender after years spent working in support of four-time champion Chris Froome, has always been prone to crashing. Just last month, his preparation for the Tour was cut short by a spill during a race in Switzerland.

But he has also shown in the past that he can soldier on in pain. Six years ago when riding the Tour as Froome’s loyal teammate, Thomas fell off his bike on a Corsican road in the opening stage and broke his pelvis. But he kept racing for 3,000 kilometers to reach the finish.

He will need to be at the top of his form on Thursday for the start of an Alpine trilogy of stages including six climbs over 2,000 meters. This is when the race — the most exciting in the last decade — will be decided before Sunday’s ceremonial ride to Paris.

Sixteen stages out of 21 have been completed, but the suspense remains intact, with six riders separated by little more than 2 minutes. Behind Alaphilippe and Thomas, Steven Kruijswijk remained third, 1:47 off the pace and 3 seconds ahead of Thibaut Pinot. Thomas’ Ineos teammate Egan Bernal lags 2:02 behind and Emmanuel Buchmann has a 2:14 deficit.

Bernal, a Colombian and one of the best pure climbers in the Tour, played down Thomas’ crash and said the race in the Alps will suit him more than the Pyrenees, where both Ineos leaders conceded time to Pinot.

“He crashed but with no consequence and I don’t think he’ll suffer from it in the coming days,” Bernal said. “We’re approaching the Alps. The climbs there are longer and steeper. They’re more of the Colombian style of climbing. I’m ready and I feel good.”

Ewan said he suffered from the heat throughout the stage — temperatures soared as high as 40 degrees Celsius (40 F) — but it did not slow him down in the finale. The Australian Tour debutant edged Elia Viviani and Dylan Groenewegen to post his second stage win following his maiden success in Toulouse last week.

Earlier, riders tried to cool down with bottles of cold water against the backs of their necks as they pedaled on the Pont du Gard, an ancient Roman aqueduct bridge set against a dramatic landscape of rocks, trees and water. Alexis Gougeard, Lukasz Wisniowski, Stephane Rossetto, Paul Ourselin and Lars Bak organized the day’s breakaway and had a maximum lead of 2 minutes.

After the group was caught two kilometers from the finish, Viviani was set up by his teammates and launched the sprint about 200 meters from the line but could not resist Ewan’s comeback.

“To be honest, I felt so bad today during the day. I think the heat really got to me,” Ewan said. “I was really suffering but I had extra motivation today because my daughter and wife are here. I’m so happy I could win for them.”

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