Beatrice Chepkoech crushes steeplechase world record (video)

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Kenyan Beatrice Chepkoech crushed the 3000m steeplechase world record by eight seconds at a Diamond League meet in Monaco on Friday.

Chepkoech clocked 8:44.32, easily beating Olympic champion Ruth Jebet‘s mark of 8:52.78. Coincidentally, the IAAF confirmed Friday that Bahrain’s Jebet, who was born in Kenya, has been suspended the last five months after testing positive for EPO.

Between Jebet and Chepkoech, the steeple world record has come down 14 seconds since the Rio Games. Chepkoech began competition running in 2011 and didn’t concentrate on the steeplechase until 2016.

“I was thinking maybe I can break 8:50, but not at all was I dreaming about 8:44,” Chepkoech said, according to meet organizers.

Chepkoech, 27, was best-known for missing the first water jump in the 2017 World Championships final, retracing her steps and recovering to finish fourth. That helped lead the way to the stunning U.S. one-two finish with Emma Coburn and Courtney Frerichs.

In Friday’s race, Frerichs broke Coburn’s American record by clocking 9:00.85 for second place.

Full Monaco results are here. The Diamond League moves to London for a two-day meet Saturday and Sunday (broadcast/stream info here).

In other Monaco events, Caster Semenya clocked her second-fastest 800m of all time to extend her near-three-year win streak. The Olympic and world champion clocked 1:54.60. Semenya’s personal best is still .97 shy of the world record.

“Today wanted to break 1:54 but maybe next time,” Semenya said. “I was not thinking about the world record today and actually it is not on my mind.”

A pursuit of the 35-year-old mark will be impacted severely if an IAAF rule limiting testosterone in female middle-distance runners goes into effect next season as scheduled. Semenya is challenging it to the Court of Arbitration for Sport.

Noah Lyles won the 200m in 19.65 seconds, the world’s fastest time since Usain Bolt‘s last world title in 2015. Lyles, the U.S. 100m champion, remained undefeated in outdoor 200m races since finishing fourth at the Olympic Trials as an 18-year-old.

Lyles did a somersault when introduced before the race and a standing back flip celebrating afterward.

Olympic champion Shaunae Miller-Uibo won the 400m in the world’s fastest time in nine years — 49.97 seconds — edging world silver medalist Salwa Eid Naser of Bahrain. Naser, 20, ran 49.08, destroying her Asian record of 49.55, but lost for the first time in nearly one year.

Botswana’s Nijel Amos ran the world’s fastest 800m since the epic 2012 Olympic final, clocking 1:42.14 against a field that did not include injured world-record holder David Rudisha.

Marie-Josée Ta Lou of the Ivory Coast won a deep 100m in 10.89 seconds, confirming she is currently the world’s fastest woman. Ta Lou also has the fastest time in the world this year of 10.85 and hasn’t lost over 100m in 2018. The race lacked world champion Tori Bowie, while Olympic champion Elaine Thompson was third in 11.02.

Kenyan Timothy Cheruiyot took the 1500m in the fastest time in the world since the 2015 Monaco meet — 3:28.41. Cheruiyot, who came to Monaco with the world’s top three times this year, edged world champion Elijah Manangoi (3:29.64).

Norway’s Jakob Ingebrigtsen, 17, was fourth in 3:31.18, taking 2.54 seconds off the U18 world record and nearly six seconds off his personal best, according to the IAAF. U.S. Olympic champion Matthew Centrowitz was seventh in 3:31.77, his fastest time since Monaco 2015.

World silver medalist Soufiane El Bakkali became the first steeplechaser to break eight minutes in three years. The Moroccan won in 7:58.15, while U.S. Olympic silver medalist Evan Jager was second in 8:01.02.

Two-time Olympic champion Christian Taylor beat Cuban-born Portuguese rival Pedro Pablo Pichardo in the triple jump, leaping 17.86 meters.

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MORE: Olympic stars demand IAAF rescind testosterone rule

Mikaela Shiffrin returns with mantra, stuck to her helmet, to carry forever

Mikaela Shiffrin
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Look close at Mikaela Shiffrin as she steps into a race start gate for the first time in eight months on Oct. 17.

Shiffrin, the two-time Olympic gold medalist and three-time World Cup overall champion, plans to wear a helmet with two special stickers on the back.

She’s donned the first decal for years — the initials ABFTTB, which stand for “Always Be Faster Than The Boys,” a personalized autograph motto from retired Olympic Alpine skier Heidi Voelker.

The new sticker reads, Be nice. Think first. Have fun.

Those lines came from Shiffrin’s father, Jeff — the mantra instilled in her and older brother Taylor, also a young ski racer at the time.

After Jeff died on Feb. 2, Shiffrin regularly remembered the question that Jeff posed years ago: “What are the golden rules?”

Be nice. Think first.

When the Shiffrin siblings were old enough, Jeff added the third rule.

“He felt like we could understand that having fun wasn’t just about going and doing whatever you want because it’s instantly gratifying,” Shiffrin told NBC Sports’ Alex Azzi in an On Her Turf interview. “Fun is doing something well and the satisfaction you get from sticking to something.”

She plans to race all season with the golden rules sticker on her helmet, right next to ABFTTB.

Shiffrin detailed more about her prep for a very different World Cup campaign, in conjunction with a new fund in honor of her late father, in this On Her Turf report.

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2020 Tour de France results

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2020 Tour de France results for the yellow jersey, green jersey, white jersey and polka-dot jersey …

Overall (Yellow Jersey)
1. Tadej Pogacar (SLO) — 87:20:05
2. Primoz Roglic (SLO) — +:59
3. Richie Porte (AUS) — +3:30
4. Mikel Landa (ESP) — +5:58
5. Enric Mas (ESP) — +6:07
6. Miguel Angel Lopez (COL) — +6:47
7. Tom Dumoulin (NED) — +7:48
8. Rigberto Uran (COL) — +8:02
9. Adam Yates (GBR) — +9:25
10. Damiano Caruso (ITA) — +14:03
13. Richard Carapaz (ECU) — +25:53
15. Sepp Kuss (USA) — +42:20
17. Nairo Quintana (COL) — +1:03:07
29. Thibaut Pinot (FRA) — +1:59:54
36. Julian Alaphilippe (FRA) — +2:19:11
DNF. Egan Bernal (COL)

Sprinters (Green Jersey)
1. Sam Bennett (IRL) — 380 points
2. Peter Sagan (SVK) — 284
3. Matteo Trentin (ITA) — 260
4. Bryan Coquard (FRA) — 181
5. Wout van Aert (BEL) — 174

Climbers (Polka-Dot Jersey)
1. Tadej Pogacar (SLO) — 82 points
2. Richard Carapaz (ECU) — 74
3. Primoz Roglic (SLO) — 67
4. Marc Hirschi (SUI) — 62
5. Miguel Angel Lopez (COL) — 51

Young Rider (White Jersey)
1. Tadej Pogacar (SLO) — 87:20:13
2. Enric Mas (ESP) — +6:07
3. Valentin Madouas (FRA) — +1:42:43
4. Dani Martinez (COL) — +1:55:12
5. Lennard Kamna (GER) — +2:15:39

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