Mental health on swimmers’ minds at nationals

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IRVINE, Calif. — When Allison Schmitt changed clothes for her medal ceremony, she grabbed a shirt that read, “Mental health is just as important as physical health.”

Thirteen minutes after Schmitt received her 200m freestyle silver medal at the U.S. Swimming Championships, Micah Sumrall won the 200m breaststroke.

Sumrall, who took a break from swimming after missing the 2016 Olympic team, received applause in her post-race, pool-deck interview for broaching a growing subject in society, sports and swimming.

“Allison Schmitt really inspires me,” an out-of-breath Sumrall said on Olympic Channel. “In 2016, I had a really big problem with mental health. So, coming back like this, is really a testament to the people that have been starting talking about it.”

Later Thursday night, Missy Franklin, choking back tears, reflected on her last two years after missing the finals in both of her nationals events.

The four-time 2012 Olympic champion revealed last summer that she was diagnosed with depression and anxiety going into the Rio Olympics, where she struggled in the pool. Franklin says she’s feeling better now.

“A lot of people have been coming up to me and saying that I look really happy, which I appreciate so much, but at the same time, I think that’s part of the problem,” she said. “You can look like the happiest person in the world and still be going through one of the hardest struggles.”

In 2012, Schmitt and Franklin looked like the U.S.’ happiest swimmers. They won a combined 10 medals at the London Games.

Schmitt was credited for injecting levity into coach Bob Bowman‘s practices and boosting training partner Michael Phelps‘ morale. Schmitt would struggle in races after her breakout Olympics, failing to make the next two world championships teams.

In May 2015, Schmitt’s 17-year-old cousin, April Bocian, committed suicide. It led to Schmitt, at her next swim meet, discussing her own battle with depression. She wanted to spread awareness and remove the stigma of talking about mental health.

Shortly after, Schmitt’s swimming began improving and she eventually made one more Olympic team in Rio as a 4x200m free relay member. Schmitt, a veteran 26 years old in Rio, believed she would retire after those Games. But last year, Schmitt began swimming to stay in shape. One thing led to another, and soon enough she was training for a competitive comeback in April.

“Watching the next Olympics, if I was sitting on the couch and never gave it a shot, I didn’t want that what-if,” Schmitt said at her return meet in Arizona, echoing what Phelps had repeated after he unretired in 2013.

On Thursday, Schmitt was the crowd-pleasing runner-up to Katie Ledecky in the 200m freestyle. The result wasn’t a surprise — Schmitt came to Irvine ranked second in the U.S. in the 200m free this year — but the time (1:55.82) was Schmitt’s fastest since her still-standing American and Olympic record at the London Games (1:53.61).

Immediately after the race, Ledecky threw all of her weight over the lane line to hug Schmitt, who was nearly dunked back under water. Before the race, Schmitt said she received a pep talk from Phelps, who sent her “paragraphs of messages.”

Phelps, watching from a VIP area with Kobe Bryant on Thursday night, began discussing his mental health in 2015.

Following his September 2014 DUI arrest, Phelps said he spent days curled in a fetal position, “not wanting to be alive anymore,” according to Sports Illustrated. In two years of retirement, Phelps has continued to be open about his depression and anxiety and, in May, partnered with a mental health campaign.

“[Phelps] just reminded me that swimming is such a small part of life,” Schmitt said of Phelps’ pre-race encouragement. “Yes, I love it. … But at the end of the day it is a sport. It doesn’t matter if you get first or last, you’re still loved by the same people and you’re still who you are.”

A small part of life, but a significant one.

“I can honestly say that swimming did save my life,” she said. “Having that regimen of coming to practice saved my life. … Swimming did not make me depressed. Other factors did it, and swimming actually saved me.”

Told that, Franklin said she felt a different relationship between swimming and depression.

“I think [my swimming] was more along the lines of causing it,” she said, noting that it became too much of an identity before she began struggling in races in 2015 and 2016. “There were a lot of days where getting out and going to practice was the absolute last thing I wanted to do, then lying in bed almost made me feel worse about it and more guilty and kind of led toward that spiral of emotions and negative feelings toward myself.”

Franklin, who still feels pain from shoulder surgeries in early 2017, said she was inspired by Schmitt and Phelps to reveal her mental-health struggles to a group of young female athletes last September.

“One of the biggest things I’ve learned over the past three, four years is that, for me, the biggest reason why we go through what we go through during hard times or suffering is not only so we can grow from it, but so we can help others grow as well,” she said last week. “In order to do that, we need to be open, honest and vulnerable.”

Sumrall, née Lawrence, was a 2012 Olympian and earned world championships medals in the 200m breaststroke in 2013 and 2015. But it was at the 2015 Worlds in Kazan that Sumrall remembers feeling at her lowest.

“Like my world was coming down” she said Thursday. “It really devastated my 2016 year, trying to be at meets and be excited about the meets was so difficult.”

Sumrall was the U.S.’ fastest woman in the 200m breast in 2015 by 1.5 seconds, but she went into the Rio Olympic Trials ranked 10th in the U.S. for 2016 and finished fourth.

She didn’t retire but moved on from competitive swimming, relocating from Charlotte to Georgia and living with her fiance’s parents for a while not having a job.

“I went from being at a swimming pool every single day, having something very structured and scheduled to kind of being like, I don’t know what to do with myself, so I’m going to lock myself in a room,” she joked.

She married former swimmer Austin Sumrall in January 2017. One day, his old club team offered Lawrence some work doing breaststroke clinics. By the middle of the year, one of the club’s coaches left and Sumrall was offered a position teaching 8- to 13-year-olds. That led to her joining the senior group’s practices.

On July 28, 2017, Sumrall competed for the first time since the Olympic Trials. On Thursday, she clocked 2:22.06, her third-fastest time ever. The time would have earned bronze at the Rio Games.

On USA Swimming’s post-finals recap show, “Deck Pass Live,” hosts Amy Van Dyken-Rouen and Jeff Commings welcomed Schmitt to the set. They played Sumrall’s pool-deck TV interview where she thanked Schmitt. Schmitt wiped her eye.

“My voice is being heard,” Schmitt said separately. “That’s the biggest thing I can say out of any of this. I know sometimes when people say things, we think that it just goes out in outer space, but to know that saying something about mental health, that it’s OK to not be OK, it means the world if I can save one life.”

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SWIM NATIONALS: TV Schedule | Results | Swimmers to Watch

Three questions with Tarah Kayne and Danny O’Shea before the U.S. Championships

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2016 U.S. national champions Tarah Kayne and Danny O’Shea changed coaches to kick off the new season. Now under Dalilah Sappenfield in Colorado Springs, the oft-injured team said they’re healthier than ever heading into the U.S. Championships this weekend in Detroit.

The 2018 Four Continents Champions got off to a “slow start” this year, with a seventh place finish a silver medal on the Challenger Series. On the Grand Prix series, though, they had a fifth place finish in Japan and a silver medal-performance in France. It was their first-ever Grand Prix medal. They told reporters on a media teleconference ahead of nationals that both of their Grand Prix performances “showed growth.” Since then, they’ve spent time drilling on their programs.

Here’s what we learned from their teleconference:

1. They’ve made huge strides from where they are today compared to where they were this time before nationals a year ago.

Tarah Kayne: “There’s a huge difference for me specifically mentally and physically. Last year I was coming off of a right knee surgery where I had my patella tendon reconstructed. For nationals, we were just getting started back into competitive shape. We had maybe a handful of free skate run-throughs under our belts going into nationals. I was just starting to get comfortable doing throws again. We were purposefully trying to make our throws smaller to cut back the impact on my right knee, and to make it as safe as possible.”

“Now this season, I am feeling so much healthier and stronger. We’re making our throws bigger again! Which is a great feeling for me to feel comfortable and to be in that place physically. And also mentally to feel safe doing that. A huge part of that has been being at the Olympic Training Center in Colorado Springs and training under Dalilah who I find to be very empowering.”

Danny O’Shea: “We’re healthy. That’s been the goal for a very long time. We have been elusive for a lot of our career so far. Feeling healthy going into nationals is a very comforting place to be in. Not having to scramble, rely purely on mental toughness to overcome what may be a lack of physical training is a very nice place to be in.

2. They feel like they got a fresh start under their new coach.

TK: “With Dalilah, we started from scratch. We just came to her and let her mold us. Whatever she wanted us to do, we did. We didn’t question things. We didn’t say, ‘that’s not how we do things, how we’re used to.’ We just let her change whatever she wanted to change because we didn’t want to get the same results we have always gotten. We wanted to improve. We wanted to be bigger; we wanted to be better; we wanted to be faster.”

DO: “When you’re with a coach for seven years as a team, things are second-nature. There’s been definite differences in what we’ve been doing throughout the year. Some took some getting used to. Some were very comfortable right off the bat. Overall, it’s been a positive for us and that we’re in a very good place physically right now, which is helping us be able to train hard and keep pushing throughout the year.”

3. Kayne and O’Shea don’t want anyone else to miss out on the Olympics (like they did, as 2018 Olympic alternates) or the world championships. And with only one U.S. pair spot at Worlds this year, they know what’s at stake.

DO: “It’s on our minds.”

TK: “It’s a hard job. It’s a hard position to be in. I wish I wasn’t in this position. I would love to be walking into this with three spots and have a little bit of wiggle room… it’s a job. I have to go and do my job at nationals to get to Worlds. And then I have to do my job at Worlds to make sure no one else is in this position again… We’re capable at this place and time to accomplish that goal for ourselves and for the United States.”

DO: “We have always gone into nationals trying to skate our best, but this year we know we have to go and do that and we have to win. You wanna go into every competition to try and be your best, but with the way things are, we’re going in to win nationals and make that world team again, and go to Worlds and start turning this around. We don’t want to have one spot for Worlds or one spot for the Olympics any longer.”

MORE: Three questions with Alexa Scimeca Knierim and Chris Knierim

As a reminder, you can watch the U.S. Championships live and on-demand with the ‘Figure Skating Pass’ on NBC Sports Gold. Go to NBCsports.com/gold/figure-skating to sign up for access to every ISU Grand Prix and championship event, as well as domestic U.S. Figure Skating events throughout the season. NBC Sports Gold gives subscribers an unprecedented level of access on more platforms and devices than ever before.

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U.S. junior champions crowned in ladies’ and men’s events

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Gabriella Izzo is the newest junior ladies’ national champion, crowned this week at the U.S. Championships in Detroit. Junior ladies’ national champions of the past include eventual Olympians Mirai Nagasu, Gracie Gold, Polina Edmunds and Bradie Tennell.

Izzo had a commanding lead after the short program, with 60.97 points, where she pulled off her first-ever triple Lutz, triple loop combination in competition. (However, it was deemed under-rotated.) Regardless, her 111.45 points in the free skate combined for 172.42 points and the gold medal.

Audrey Shin, who actually won the free skate by just over a point, earned the silver medal with 165.61 points. Emilia Murdock took home the bronze with 154.48 points.

On the junior men’s side, Ryan Dunk rebounded from second after the short program to win the event. His 132.85-point free skate was enough to crack the 200-point overall score, the only man in the field to do so, and win the gold.

Men’s junior champions include eventual world champion Nathan Chen (twice) as well as Olympians Vincent Zhou and Jason Brown.

Dinh Tran finished second with 196.03 points after a fourth-place short program. Joonsoo Kim, who lead after the short program on Tuesday, ended up with the bronze medal with 187.95 points.

NBC Sports Gold’s “Figure Skating Pass” will live stream each junior competition and replays will also be available on-demand. Check out the full schedule and live streaming information here.

The junior rhythm dance took place earlier Wednesday. Siblings Caroline and Gordon Green lead the field with 70.82 points, while Avonley Nguyen and Vadym Kolesnik are second with 65.92 points. The brother-sister team of Oona and Gage Brown are in third with 63.34 heading into Friday’s junior free dance.

Also Wednesday, Laiken Lockley and Keenan Prochnow took the lead in the junior pairs’ short program. The junior pairs’ free skate is Thursday. Kate Finster and Balazs Nagy are second, followed by Isabelle Martins and Ryan Bedard in third.

MORE: Full streaming schedule

As a reminder, you can watch the junior and senior U.S. Championships live and on-demand with the ‘Figure Skating Pass’ on NBC Sports Gold. Go to NBCsports.com/gold/figure-skating to sign up for access to every ISU Grand Prix and championship event, as well as domestic U.S. Figure Skating events throughout the season. NBC Sports Gold gives subscribers an unprecedented level of access on more platforms and devices than ever before.

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