IRVINE, Calif. — Caeleb Dressel had his worst experience in the pool on Wednesday in the four years Gregg Troy has coached him.
“Oh, by far,” Troy said.
Dressel, who tied Michael Phelps‘ record with seven gold medals at the 2017 World Championships, finished sixth in the 100m freestyle on the first night of the U.S. Championships on Wednesday.
“I started off really rough, there’s no doubt about it,” said Dressel, who went 1.33 seconds slower than when he won the 2017 World title in an American record time. “I was absolutely horrible.”
Dressel was beaten again in the 50m butterfly on Thursday, which put some pressure on the 21-year-old going into the 100m butterfly on Friday.
If Dressel swam poorly in the 100m fly, his hopes of qualifying for the two biggest international meets before the 2020 Olympics would lie solely in Sunday’s fickle splash-and-dash 50m free.
Dressel lined up for Friday night’s final as the fourth seed from the morning preliminary heats. He remembered advice from six-time Olympic medalist breaststroker Brendan Hansen, who stressed Dressel focus not day by day or race by race, but stroke by stroke.
“I know how much was on the line,” Dressel said. “It’s basically setting up the next two years for a race that lasted 50 seconds. I do enjoy that. I didn’t want to crumble under that.”
He didn’t. Dressel won the 100m fly in 50.50 seconds, the fastest time in the world since he won the 2017 World title in 49.86 seconds (just .04 off Michael Phelps‘ world record). Dressel knocked an old Phelps rival, Chad le Clos, off the top of the 2018 world rankings.
SWIM NATIONALS: TV Schedule | Results | Swimmers to Watch
“There’s a lot left in the tank for me,” Dressel said, “as you can see.”
It was a relief for Troy, too. Dressel said the two butted heads after the 100m free.
“We talked about it a lot,” Troy said. “No matter how good you are, there’s always confidence issues. Quite frankly, he’s had four years where nothing bad has happened. … So I think the mere fact of how well he handled it, that’s not chopped liver. That’s a pretty good swim. I think he just learned another skill that’s going to make him that much better.”
Dressel’s sixth-place finish in the 100m free was rendered a footnote by his win Friday.
That’s because Dressel can still enter the 100m free at this year’s major international meet — August’s Pan Pacific Championships in Tokyo. Any swimmer that qualifies for Pan Pacs can enter as many events as he or she wants at the meet.
The 2019 Worlds team takes the top two swimmers per individual Olympic event using best times from nationals or Pan Pacs.
“I did what I needed to do, and right now I’m on the [Pan Pacs] team,” Dressel said. “That’s what this meet is for.”
Dressel won the 50m and 100m frees and 100m fly at the 2017 Worlds, along with four relay golds.
It was the international breakout many thought possible for the former jewel recruit out of rural Green Cove Springs, Fla.
Dressel almost didn’t go to college, taking a five-month break from the sport, citing mental demons. He did matriculate to the University of Florida, where he rewrote the NCAA sprint record book. He led off the gold-medal U.S. 4x100m free relay in Rio, eight years after watching Jason Lezak‘s memorable anchor leg from his parents’ bed as an 11-year-old.
The last year brought increased attention for the Phelpsian performance at the world championships and increased time demands turning professional after the NCAA Championships in March.
“I don’t want to say anything has changed, but it definitely affected me more than I know,” Dressel said of finding an agent and signing with Speedo. “It’s a new adventure, as my dad says.”
Nationals continue Saturday, headlined by Katie Ledecky in the 400m freestyle, with coverage on Olympic Channel: Home of Team USA at 10 p.m. ET.
In other events Friday, world champion Chase Kalisz distanced the 400m individual medley field by 1.96 seconds. Kalisz clocked 4:08.25, the fastest time in the world this year (supplanting himself). The race lacked the suspended Ryan Lochte, who was ranked No. 2 in the nation in the event this year before nationals.
“The time wasn’t so great, but that’s not what it’s about,” Kalisz said on Olympic Channel. “It’s about making the team, setting yourself up, getting ready for Tokyo [in August].”
World bronze medalist Kelsi Dahlia similarly cruised in the women’s 100m fly, winning by .68 of a second in 56.83 ahead of Katie McLaughlin.
Ally McHugh upset Olympians Leah Smith and Melanie Margalis to win the women’s 400m IM in 4:34.80, a personal best by 4.87 seconds. The rising Penn State senior ranked sixth in the U.S. this year going into nationals.
Olympic and world 100m breaststroke champion Lilly King edged Molly Hannis in the non-Olympic 50m breast. The world-record holder King clocked 29.82 to Hannis’ 30.07. The 50m breast is swum at worlds but not Pan Pacs.
Ryan Murphy broke a nine-year-old American record in the 50m backstroke, winning in 24.24.
OlympicTalk is on Apple News. Favorite us!
MORE: Mental health on swimmers’ minds at nationalsFollow @nzaccardi