Katie Ledecky, after 3rd win at nationals, readies for teen tests

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IRVINE, Calif. — Not too long ago, Katie Ledecky was the teen phenom in the pool. Now, after finishing her nationals slate with a third convincing win, her threats ahead are all younger than she is.

Ledecky prevailed by 3.12 seconds in the 400m freestyle on Saturday night and scratched out of her last event, Sunday’s 1500m freestyle. Don’t worry, she is still eligible to swim the 1500m free at this year’s major international meet, the Pan Pacific Championships in Tokyo in two weeks.

Ledecky, who holds the 11 fastest 400m free times ever, added the victory in 3:59.09 to her 200m and 800m free titles earlier this week. While Kathleen Baker broke the 100m backstroke world record later Saturday night, Ledecky was under world-record pace through 200 meters.

“I wanted to put myself through some pain tonight,” Ledecky said, “and I’m happy with getting under four minutes.”

The 21-year-old rolls into Pan Pacs, still unchallenged in the U.S.

“Haven’t really had an off-swim [since turning pro in March],” Ledecky said. “I feel like I’m in a really good spot.”

New chasers from around the globe emerged since Rio, namely a pair of teenagers who will be at Pan Pacs.

Pan Pacs are for non-European nations, which means Ledecky will not face older 200m free rivals Federica Pellegrini (Italy) and Sarah Sjöström (Sweden).

Australian distance phenom Ariarne Titmus, 17, will be there. The Tasmania native lowered her personal bests in the 200m, 400m and 800m frees by more than three seconds each since 2017 Worlds (but is still two seconds slower than Ledecky in the 400m free this year, and 12 seconds slower in the 800m free).

Taylor Ruck will also be in Tokyo. The 18-year-old Canadian ranks second to Ledecky in the 200m free this year, just .25 behind (followed by Titmus, .29 behind).

Ruck has taken more than three seconds off her 200m free personal best in the last year. She will join Ledecky at Stanford in the fall (though Ledecky has turned pro and won’t compete for the Cardinal).

Ledecky has never lost a major international meet final to a younger swimmer. It doesn’t look likely to happen in two weeks, but she may never be the youngest woman on the podium again.

“I guess it’s a little different, but I think I have the benefit of knowing … what it’s like to have somebody in mind that you’re chasing,” said Ledecky, who notably beat reigning Olympic 800m free champion Rebecca Adlington at her first Games as a 15-year-old in 2012. “I know that there are a lot of great swimmers out there that are chasing me. That motivates me just as much as chasing someone motivated me when I was 15.”

Nationals conclude Sunday, live on Olympic Channel: Home of Team USA at 9 p.m. ET.

In other events Saturday, Olympic and world champion Lilly King won the 100m breaststroke in 1:05.36, a time that trails only Russian rival Yulia Efimova this year.

Olympic champions Ryan Murphy and Matt Grevers went one-two in the men’s 100m back in 52.51 and 52.55, the two fastest times in the world this year. They shared the podium at 2017 Worlds behind Chinese winner Xu Jiayu.

Michael Andrew, who turned pro at 14 in 2013, won his first national title in an Olympic event, taking the men’s 100m breast in 59.38 seconds. Olympic bronze medalist Cody Miller was sixth and will not swim at Pan Pacs or the 2019 Worlds.

Zane Grothe repeated as U.S. men’s 400m free champion. The 26-year-old clocked 3:46.53, edging Grant Shoults by .37. Grothe was seventh at the 2017 World Championships and ranks 10th in the world this year.

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Ginny Fuchs hopes to emerge from OCD, tearful Olympic experience

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None of the boxers at this week’s U.S. Olympic Trials competed at a prior Olympics, but flyweight Ginny Fuchs remembers the specifics of her one Olympic experience in Rio.

Fuchs, who won the 2016 Olympic trials but failed to clinch a spot at the Games in international qualifiers, was nonetheless named team captain and brought to Rio as a sparring partner.

She had mixed feelings. Watching from the crowd as Claressa Shields repeated as Olympic champion on the final day of the Games was motivating. Fuchs had toyed with turning professional but, after talking to Shields, decided to forge another four years as an amateur for another chance to become an Olympian.

The Rio Olympic Opening Ceremony, two weeks before that Shields final, was too much for Fuchs to bear. She could not stay in the Athletes’ Village nor march with the U.S. delegation at the Maracana.

“I remember watching the Opening Ceremony at the place I was at with everybody,” she said. “I couldn’t watch. It was hard for me to watch. I went back to my room, cried and went to bed.”

Fuchs is favored to win the 51kg/112-pound division this week at Golden Nugget Hotel and Casino in Lake Charles, La., with finals streaming live on NBCSports.com/live and the NBC Sports app on Sunday (4-7 p.m. ET). It’s one of five women’s Olympic weight classes, up from three in 2012 and 2016, the first two editions of the Games for female boxers.

No boxer can clinch an Olympic spot this week, but failing to make a final would all but end Tokyo hopes.

Fuchs’ toughest opponent in this Olympic cycle — which included an undefeated 2017 and a 2018 World bronze medal among more than 130 fights — may be herself. Fuchs has been open about struggles with obsessive-compulsive disorder.

It started in fifth grade.

“I can remember the first time I was on the school bus, and I was looking at the ground and looking at everybody’s backpacks on the floor,” said Fuchs, a 31-year-old from the Houston area. “And an instant thought came in mind, like, Oh my god. Everybody’s backpack is getting contaminated by this dirty floor on the bus.”

She cited a more recent example: spending up to 40 minutes washing her hands searching for that “perfect clean feeling.” Fuchs found boxing via a boyfriend after she was kicked off the LSU cross-country running team as a freshman walk-on for damaging school property in a prank.

She said the disorder hit her hardest this year. In January, she was driving to a Walmart three times a day to buy cleaning supplies, according to The New York Times.

She underwent intensive therapy and skipped October’s world championships, where she could have established herself as a clear Olympic gold-medal favorite.

“I still am going to probably do therapy for the rest of my life,” Fuchs said. “Maybe not as intense as I’m doing it right now, but it’s almost like training for boxing.

“You’ve got to keep training to keep winning in boxing. So I’ve got to keep training my OCD thoughts and how to handle and manage it. … Boxing is giving me hope almost. Like OK, outside the ring and in my room and the bathroom, I feel like [OCD] controls me and feel trapped. But I have this environment in this space in the gym, in the boxing ring, where I can be myself. And not let it attack me in a way where I can still enjoy life and not be trapped.”

Should Fuchs make the final of her division in Lake Charles, she will advance to a January camp and tournament, after which the U.S. roster for Olympic qualifying will be named.

If selected, Fuchs would head to a North and South American Olympic qualifying event in early spring in Buenos Aires to clinch the spot she could not secure four years ago. If necessary, she could get a second chance at a global qualifier in May in Paris.

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Yulia Efimova has lawyer ready if Russia ban affects her

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Yulia Efimova, the Russian swimmer who earned two Rio Olympic silver medals after initially being excluded from the Games for serving a prior doping ban, is bracing for another legal fight after the latest sanctions against her nation.

On Monday, Russia was banned from the 2020 and 2022 Olympics and the next four years of world championships in Olympic sports due to more recent anti-doping violations. However, its athletes can still compete as neutrals, if meeting specific anti-doping criteria, similar to how they did at the PyeongChang Winter Games.

Efimova was initially barred from the Rio Olympics under an IOC mandate that any Russian who previously served a doping ban would be ineligible due to the country’s anti-doping violations at that time.

Efimova appealed to the Court of Arbitration for Sport (CAS), which ruled that IOC stipulation unenforceable. She went on to earn 100m and 200m breaststroke silver medals and develop a rivalry with American Lilly King, who said Efimova should not have been eligible.

It’s unclear from Monday’s ruling whether Efimova will be allowed to compete as a neutral, should Russia accept the sanctions or any appeal to CAS by the nation be denied.

“I will behave in a similar way,” to 2016, Efimova said, according to RT.com. “I have already hired a lawyer. There is a rule that a person can’t be punished twice for the same offense. If you violate a driving code or instigated a brawl you will not be punished twice for that. I hope it will work, but I cannot be sure of [a positive outcome].

“Right after my race at the Rio Games, I said that this doping controversy was not over, it was just the beginning, and we would have problems in the future. It was quite clear. And with every new year the situation is only getting worse and worse.”

Efimova, 27 and the two-time reigning world 200m breast champion, was banned 16 months between 2013 and 2015 after testing positive for a steroid. A FINA panel ruled that Efimova was not intentionally trying to cheat but was negligent in failing to read the label of a GNC store supplement.

“Yes, long ago I made a doping violation,” Efimova said this week, according to RT. “But there are a great number of U.S. and European athletes who have a similar situation regarding doping, and they are competing without any restrictions. If you want to introduce those regulations, they must be equally applied to all athletes, not only Russian competitors.”

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