Katie Ledecky, after 3rd win at nationals, readies for teen tests

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IRVINE, Calif. — Not too long ago, Katie Ledecky was the teen phenom in the pool. Now, after finishing her nationals slate with a third convincing win, her threats ahead are all younger than she is.

Ledecky prevailed by 3.12 seconds in the 400m freestyle on Saturday night and scratched out of her last event, Sunday’s 1500m freestyle. Don’t worry, she is still eligible to swim the 1500m free at this year’s major international meet, the Pan Pacific Championships in Tokyo in two weeks.

Ledecky, who holds the 11 fastest 400m free times ever, added the victory in 3:59.09 to her 200m and 800m free titles earlier this week. While Kathleen Baker broke the 100m backstroke world record later Saturday night, Ledecky was under world-record pace through 200 meters.

“I wanted to put myself through some pain tonight,” Ledecky said, “and I’m happy with getting under four minutes.”

The 21-year-old rolls into Pan Pacs, still unchallenged in the U.S.

“Haven’t really had an off-swim [since turning pro in March],” Ledecky said. “I feel like I’m in a really good spot.”

New chasers from around the globe emerged since Rio, namely a pair of teenagers who will be at Pan Pacs.

Pan Pacs are for non-European nations, which means Ledecky will not face older 200m free rivals Federica Pellegrini (Italy) and Sarah Sjöström (Sweden).

Australian distance phenom Ariarne Titmus, 17, will be there. The Tasmania native lowered her personal bests in the 200m, 400m and 800m frees by more than three seconds each since 2017 Worlds (but is still two seconds slower than Ledecky in the 400m free this year, and 12 seconds slower in the 800m free).

Taylor Ruck will also be in Tokyo. The 18-year-old Canadian ranks second to Ledecky in the 200m free this year, just .25 behind (followed by Titmus, .29 behind).

Ruck has taken more than three seconds off her 200m free personal best in the last year. She will join Ledecky at Stanford in the fall (though Ledecky has turned pro and won’t compete for the Cardinal).

Ledecky has never lost a major international meet final to a younger swimmer. It doesn’t look likely to happen in two weeks, but she may never be the youngest woman on the podium again.

“I guess it’s a little different, but I think I have the benefit of knowing … what it’s like to have somebody in mind that you’re chasing,” said Ledecky, who notably beat reigning Olympic 800m free champion Rebecca Adlington at her first Games as a 15-year-old in 2012. “I know that there are a lot of great swimmers out there that are chasing me. That motivates me just as much as chasing someone motivated me when I was 15.”

Nationals conclude Sunday, live on Olympic Channel: Home of Team USA at 9 p.m. ET.

In other events Saturday, Olympic and world champion Lilly King won the 100m breaststroke in 1:05.36, a time that trails only Russian rival Yulia Efimova this year.

Olympic champions Ryan Murphy and Matt Grevers went one-two in the men’s 100m back in 52.51 and 52.55, the two fastest times in the world this year. They shared the podium at 2017 Worlds behind Chinese winner Xu Jiayu.

Michael Andrew, who turned pro at 14 in 2013, won his first national title in an Olympic event, taking the men’s 100m breast in 59.38 seconds. Olympic bronze medalist Cody Miller was sixth and will not swim at Pan Pacs or the 2019 Worlds.

Zane Grothe repeated as U.S. men’s 400m free champion. The 26-year-old clocked 3:46.53, edging Grant Shoults by .37. Grothe was seventh at the 2017 World Championships and ranks 10th in the world this year.

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J’den Cox repeats as world wrestling champion; Kyle Snyder stunned

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If he wasn’t crowned already, it’s clear U.S. wrestling has a new king.

On a day when Rio Olympic champion Kyle Snyder was upset and London Olympic champ Jordan Burroughs rallied for another bronze medal, J’den Cox repeated as world champion in Kazakhstan.

Cox, the Rio Olympic 86kg bronze medalist, completed a perfect run through the 92kg division — not giving up a point in four matches — by dominating Iranian Alireza Karimi 4-0 in the final. He became the second U.S. man to win an Olympic or world title without surrendering a point in more than 30 years (joining Kyle Dake from last year).

“I don’t know why, but it feels like a ton better [than 2018],” said Cox, whose tattoos include one that reads in Latin, “If I cannot move heaven, I will raise hell.” “I made more sacrifices … I wanted to do it better.”

Earlier Saturday, Snyder was shocked by Azerbaijan’s Sharif Sharifov 5-2 in the 97kg semifinals, denying a third straight world final between Snyder and Russian Tank Abdulrashid Sadulayev. Sharifov, the 2012 Olympic 84kg champ, clinched his first world medal in eight years.

Snyder, who in Rio became the youngest U.S. Olympic wrestling champion at age 20, failed to make an Olympic or world final for the first time in his career. He will wrestle for bronze on Sunday, while Sharifov meets Sadulayev for gold.

Burroughs earned his seventh straight world championships medal and second straight bronze. Burroughs, the 2012 Olympic 74kg champion, rebounded from losing to Russian Zaurbeck Sidakov on Friday with a 10-0 technical fall over Japanese Mao Okui.

Burroughs gave up a lead on Sidakov with 1.3 seconds left in the semifinals, a year after Sidakov overtook him as time expired in the quarterfinals.

“A lot of people in 2016 called me a quitter,” said Burroughs, who tearfully missed the medals in Rio, “and I think that after watching the amount of devastation and heartbreak that I’ve taken over the last two years and still being able to come back and take third place is a testament.”

Burroughs, 31, shares third with Adeline Gray on the U.S. list of career world wrestling championships medals, trailing only Bruce Baumgartner and Kristie Davis, who each earned nine.

Burroughs’ bronze ensured he gets a bye into the 74kg final of the Olympic trials in April. But this will be the first time he goes into an Olympic year as anything other than a reigning world champion.

“At this juncture of my career, I feel I’m running out of time,” said Burroughs, who next year will be older than any previous U.S. Olympic wrestling champion. “That can be really scary.”

Dake marched to Sunday’s final in defense of his 2018 World title at 79kg (a non-Olympic weight) by going 23-4 over three matches. Dake, who at Cornell became the only wrestler to win NCAA titles at four weight classes or without a redshirt, gets Azerbaijan’s Jabrayil Hasanov in the final, a rematch of the 2018 gold-medal match.

Next year, Dake must move up to 86kg, where Cox will likely reside, or down to 74kg, where Burroughs has won every U.S. Olympic or world trials dating to 2011. There’s also David Taylor to reckon with. Taylor won the 86kg world title last year but missed this season due to injury.

“We’ve got a guy at 79 kilos that’s going to win a world championship tomorrow,” Burroughs said, smiling, of Dake, “I’m hopefully going to be waiting for [Dake at Olympic trials], healthy and prepared.”

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Alexandra Trusova, 15, becomes first woman to land three quadruple jumps

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Alexandra Trusova established herself as the world’s leading female figure skater … in her first senior international competition.

Trusova, the 15-year-old, two-time world junior champion from Russia, became the first woman to land three quadruple jumps in one international competition program, posting the world’s highest free skate and total scores on the early season.

Trusova previously landed three quads in the free skate at the Russian Federation’s test skates in early September.

She opened Saturday’s free skate with a quadruple Lutz, a quadruple toe loop-triple toe combination and another quad toe to run away from Japanese Olympian Kaori Sakamoto by 44.27 points. Video is here.

She won a lower-level event in Slovakia with 238.69 points, which would have beaten Japan’s top skater, Rika Kihira, and Olympic bronze medalist Yevgenia Medvedeva by more than 14 points at an event last week in Canada. However, judging panels can be more or less forgiving from event to event.

Still, Trusova established herself as a force going into next month’s Grand Prix season. She will face Kihira and Medvedeva at Skate Canada the last week of October.

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MORE: 2019 Senior Grand Prix assignments