Katie Ledecky, after 3rd win at nationals, readies for teen tests

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IRVINE, Calif. — Not too long ago, Katie Ledecky was the teen phenom in the pool. Now, after finishing her nationals slate with a third convincing win, her threats ahead are all younger than she is.

Ledecky prevailed by 3.12 seconds in the 400m freestyle on Saturday night and scratched out of her last event, Sunday’s 1500m freestyle. Don’t worry, she is still eligible to swim the 1500m free at this year’s major international meet, the Pan Pacific Championships in Tokyo in two weeks.

Ledecky, who holds the 11 fastest 400m free times ever, added the victory in 3:59.09 to her 200m and 800m free titles earlier this week. While Kathleen Baker broke the 100m backstroke world record later Saturday night, Ledecky was under world-record pace through 200 meters.

“I wanted to put myself through some pain tonight,” Ledecky said, “and I’m happy with getting under four minutes.”

The 21-year-old rolls into Pan Pacs, still unchallenged in the U.S.

“Haven’t really had an off-swim [since turning pro in March],” Ledecky said. “I feel like I’m in a really good spot.”

New chasers from around the globe emerged since Rio, namely a pair of teenagers who will be at Pan Pacs.

Pan Pacs are for non-European nations, which means Ledecky will not face older 200m free rivals Federica Pellegrini (Italy) and Sarah Sjöström (Sweden).

Australian distance phenom Ariarne Titmus, 17, will be there. The Tasmania native lowered her personal bests in the 200m, 400m and 800m frees by more than three seconds each since 2017 Worlds (but is still two seconds slower than Ledecky in the 400m free this year, and 12 seconds slower in the 800m free).

Taylor Ruck will also be in Tokyo. The 18-year-old Canadian ranks second to Ledecky in the 200m free this year, just .25 behind (followed by Titmus, .29 behind).

Ruck has taken more than three seconds off her 200m free personal best in the last year. She will join Ledecky at Stanford in the fall (though Ledecky has turned pro and won’t compete for the Cardinal).

Ledecky has never lost a major international meet final to a younger swimmer. It doesn’t look likely to happen in two weeks, but she may never be the youngest woman on the podium again.

“I guess it’s a little different, but I think I have the benefit of knowing … what it’s like to have somebody in mind that you’re chasing,” said Ledecky, who notably beat reigning Olympic 800m free champion Rebecca Adlington at her first Games as a 15-year-old in 2012. “I know that there are a lot of great swimmers out there that are chasing me. That motivates me just as much as chasing someone motivated me when I was 15.”

Nationals conclude Sunday, live on Olympic Channel: Home of Team USA at 9 p.m. ET.

In other events Saturday, Olympic and world champion Lilly King won the 100m breaststroke in 1:05.36, a time that trails only Russian rival Yulia Efimova this year.

Olympic champions Ryan Murphy and Matt Grevers went one-two in the men’s 100m back in 52.51 and 52.55, the two fastest times in the world this year. They shared the podium at 2017 Worlds behind Chinese winner Xu Jiayu.

Michael Andrew, who turned pro at 14 in 2013, won his first national title in an Olympic event, taking the men’s 100m breast in 59.38 seconds. Olympic bronze medalist Cody Miller was sixth and will not swim at Pan Pacs or the 2019 Worlds.

Zane Grothe repeated as U.S. men’s 400m free champion. The 26-year-old clocked 3:46.53, edging Grant Shoults by .37. Grothe was seventh at the 2017 World Championships and ranks 10th in the world this year.

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Asbel Kiprop, Olympic 1500m champ, banned 4 years

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Kenyan Asbel Kiprop, the 2008 Olympic 1500m champion and a three-time world champ, was banned four years after testing positive for EPO in November 2017, according to track and field’s doping watchdog organization.

The ban is backdated to Feb. 3, 2018, when the 29-year-old was provisionally suspended after the failed test.

Kiprop repeatedly denied doping since last May, when he first acknowledged the positive test. Most recently, a 3,000-word defense from his lawyer was posted on Kiprop’s Facebook page.

Kiprop’s defenses included saying he was a victim of extortion and that he was offered “a reward” of becoming an anti-doping ambassador if he admitted guilt. The Athletics Integrity Unit (AIU), the IAAF’s independent organization to monitor doping and corruption, denied the latter last May.

A disciplinary panel dismissed six defenses from exonerating him, including the possibility his sample was spiked, in handing out the four-year ban.

Kiprop, the pre-eminent 1500m runner of the last decade, can appeal the ban.

At 19, he finished second in the Beijing Olympic 1500m but was upgraded to gold a year later after Bahrain’s Rashid Ramzi failed a drug test. He is the youngest Olympic 1500m medalist of all time, according to the OlyMADMen.

Kiprop went on to earn three straight world titles in the 1500m in 2011, 2013 and 2015, matching the feats of retired legends Noureddine Morceli and Hicham El Guerrouj.

He struggled in the 2012 and 2016 Olympics, finishing last in the London final with a hamstring injury and sixth in the Rio final won by American rival Matthew Centrowitz.

Kiprop has targeted El Guerrouj’s world record of 3:26:00, missing the mark by .69 of a second in 2015.

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Maggie Nichols is second woman in 20 years to repeat as NCAA all-around champ

Maggie Nichols
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Oklahoma junior and world champion gymnast Maggie Nichols became the first woman to repeat as NCAA all-around champion in 12 years, returning from a heel injury to compete on all four events for the first time since January on Friday.

Nichols, a Rio Olympic hopeful before being beset by a torn meniscus in 2016, joined 2004 Olympic silver medalist Courtney Kupets as the only women to win back-to-back NCAA all-arounds in the 2000s.

A junior, Nichols can next year join Jenny Hansen as the only women to three-peat in NCAA history.

Oklahoma goes for a third team title in four years on Saturday night against UCLA (featuring Olympic champions Madison Kocian and Kyla Ross), LSU and Denver.

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NCAA Women’s Gymnastics Championships Individual Results
All-Around
1. Maggie Nichols (Oklahoma) — 39.7125
2. Lexy Ramler (Minnesota) — 39.6625
2. Kyla Ross (UCLA) — 39.6625
4. Sarah Finnegan (LSU) — 39.65
5. Kennedi Edney (LSU) — 39.6

Vault
1. Kennedi Edney (LSU) — 9.95
1. Derrian Gobourne (Auburn)
1. Maggie Nichols (Oklahoma)
1. Kyla Ross (UCLA)

Uneven Bars
1. Sarah Finnegan (LSU) — 9.95

Balance Beam
1. Natalie Wojcik (Michigan) — 9.95

Floor Exercise
1. Alicia Boren (Florida) — 9.95
1. Lynnzee Brown (Denver)
1. Brenna Dowell (Oklahoma)
1. Kyla Ross (UCLA)