Katie Ledecky, after 3rd win at nationals, readies for teen tests

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IRVINE, Calif. — Not too long ago, Katie Ledecky was the teen phenom in the pool. Now, after finishing her nationals slate with a third convincing win, her threats ahead are all younger than she is.

Ledecky prevailed by 3.12 seconds in the 400m freestyle on Saturday night and scratched out of her last event, Sunday’s 1500m freestyle. Don’t worry, she is still eligible to swim the 1500m free at this year’s major international meet, the Pan Pacific Championships in Tokyo in two weeks.

Ledecky, who holds the 11 fastest 400m free times ever, added the victory in 3:59.09 to her 200m and 800m free titles earlier this week. While Kathleen Baker broke the 100m backstroke world record later Saturday night, Ledecky was under world-record pace through 200 meters.

“I wanted to put myself through some pain tonight,” Ledecky said, “and I’m happy with getting under four minutes.”

The 21-year-old rolls into Pan Pacs, still unchallenged in the U.S.

“Haven’t really had an off-swim [since turning pro in March],” Ledecky said. “I feel like I’m in a really good spot.”

New chasers from around the globe emerged since Rio, namely a pair of teenagers who will be at Pan Pacs.

Pan Pacs are for non-European nations, which means Ledecky will not face older 200m free rivals Federica Pellegrini (Italy) and Sarah Sjöström (Sweden).

Australian distance phenom Ariarne Titmus, 17, will be there. The Tasmania native lowered her personal bests in the 200m, 400m and 800m frees by more than three seconds each since 2017 Worlds (but is still two seconds slower than Ledecky in the 400m free this year, and 12 seconds slower in the 800m free).

Taylor Ruck will also be in Tokyo. The 18-year-old Canadian ranks second to Ledecky in the 200m free this year, just .25 behind (followed by Titmus, .29 behind).

Ruck has taken more than three seconds off her 200m free personal best in the last year. She will join Ledecky at Stanford in the fall (though Ledecky has turned pro and won’t compete for the Cardinal).

Ledecky has never lost a major international meet final to a younger swimmer. It doesn’t look likely to happen in two weeks, but she may never be the youngest woman on the podium again.

“I guess it’s a little different, but I think I have the benefit of knowing … what it’s like to have somebody in mind that you’re chasing,” said Ledecky, who notably beat reigning Olympic 800m free champion Rebecca Adlington at her first Games as a 15-year-old in 2012. “I know that there are a lot of great swimmers out there that are chasing me. That motivates me just as much as chasing someone motivated me when I was 15.”

Nationals conclude Sunday, live on Olympic Channel: Home of Team USA at 9 p.m. ET.

In other events Saturday, Olympic and world champion Lilly King won the 100m breaststroke in 1:05.36, a time that trails only Russian rival Yulia Efimova this year.

Olympic champions Ryan Murphy and Matt Grevers went one-two in the men’s 100m back in 52.51 and 52.55, the two fastest times in the world this year. They shared the podium at 2017 Worlds behind Chinese winner Xu Jiayu.

Michael Andrew, who turned pro at 14 in 2013, won his first national title in an Olympic event, taking the men’s 100m breast in 59.38 seconds. Olympic bronze medalist Cody Miller was sixth and will not swim at Pan Pacs or the 2019 Worlds.

Zane Grothe repeated as U.S. men’s 400m free champion. The 26-year-old clocked 3:46.53, edging Grant Shoults by .37. Grothe was seventh at the 2017 World Championships and ranks 10th in the world this year.

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SWIM NATIONALS: TV Schedule | Results | Swimmers to Watch

Geraint Thomas cuts Julian Alaphilippe’s Tour de France lead

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FOIX, France (AP) — When one French rider starts to fade, another comes to the fore. One way or the other, France may still be on course for its first Tour de France winner since 1985.

Dancing over his saddle, his mouth wide open and gasping for air, Thibaut Pinot launched a ferocious attack Sunday and profited from the first signs of weakness in the high mountains from French race leader Julian Alaphilippe to edge closer to the yellow jersey in the overall standings.

Ascending the last uphill finish in the Pyrenees with a display of power and fluidity that signaled that he’ll also be a major contender to win the Tour, Pinot gained time on all his rivals for the second consecutive day following his triumph at the famed Tourmalet mountain in the previous stage.

Heading to the second and final rest day Monday ahead of what promises to be a climactic final week in the Alps, the race is exquisitely poised. Six riders are all within 2 minutes, 14 seconds of each other at the top of the standings.

The six terrible ascents above 2,000 meters (6,500 feet) in the Alps, peppered over three mountain stages, will likely decide who will stand on top of the podium on the Champs-Elysees next Sunday.

TOUR DE FRANCE: TV Schedule | Full Standings

“The high mountains have only just begun,” said Alaphilippe. “The Alps are going to be a big mouthful.”

Surging from the mist and rain, Pinot crossed the finish line of Sunday’s Stage 15 in second place, 33 seconds behind Simon Yates, who posted a second stage win after a long solo raid, three days after his first stage victory in the southwestern mountain range.

The 29-year-old Pinot was irresistible when he made his move seven kilometers from the summit. Only Emanuel Buchmann and defending champion Geraint Thomas’ teammate Egan Bernal could follow. But Pinot accelerated again about 2 kilometers later to drop them for good.

Pinot moved to fourth place overall, 1 minute, 50 seconds behind Alaphilippe.

“The weather conditions and the stage were good for me, I had good sensations, I needed to make the most of it,” said Pinot. “I need to keep going up in the general classification, the most difficult stages are looming.”

While Pinot was escorted by his faithful Groupama-FDJ teammate David Gaudu in the final ascent toward Prat d’Albis, Alaphilippe was isolated without a single teammate to help him in the 12-kilometer climb and cracked, yet managed to salvage his yellow jersey.

Alaphilippe was so exhausted after his effort up the hill, where he grimaced through the rain, that he had to grip a roadside barrier afterward while he caught his breath.

“If I crack I hope he’ll carry the torch for the French,” Alaphilippe said about Pinot.

Thomas, who had already conceded time to Pinot at the Tourmalet, remained second in the general classification. He got dropped when Pinot took the lead from a reduced group of contenders but did not panic. He rode at his pace until he accelerated with 1.5 kilometers left to cut the overall gap on Alaphilippe from 2 minutes, 2 seconds to 1:35. Steven Kruijswijk of the Netherlands stood third overall, 1:47 off the pace.

Thomas said after the stage he could have tried to follow Pinot earlier but instead opted for a conservative approach because he did not want to bring back Alaphilippe to the front. Bernal was with Pinot and the Welshman would not take the risk of chasing down their common rival. Bernal, a Colombian with excellent climbing skills, remains involved in the fight for the yellow jersey, 2:02 behind Alaphilippe.

“I felt better than yesterday but I needed to try to pace it when it all kicked off,” Thomas said. “It’s a difficult one, tactics wise. I wanted to go, I had the legs to go but I wasn’t going to chase down Egan Bernal with Alaphilippe on my wheel.”

Coming right after the ascent of the Tourmalet, Stage 15 ran close to the ancient Cathar castles and was a punishing ride totaling more than 39 kilometers of climbing.

Alaphilippe was so exhausted after his effort up the hill, where he grimaced and dribbled through the rain, that he had to grip a roadside barrier afterward while he caught his breath.

“If I crack I hope he’ll carry the torch for the French,” Alaphilippe said about Pinot.

Yates, the Vuelta defending champion, was given a free reign by the peloton when he took part in an early breakaway as he was not a threat overall. He made his decisive move about 9 kilometers from the line.

“I’m very proud of that,” Yates said of his second victory at this Tour.

Watch world-class cycling events throughout the year with the NBC Sports Gold Cycling Pass, including all 21 stages of the Tour de France live & commercial-free, plus access to renowned races like La Vuelta, Paris-Roubaix, the UCI World Championships and many more.

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Shelly-Ann Fraser-Pryce turns back the clock, wins another Diamond League

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Shelly-Ann Fraser-Pryce continues to show she’s just as fast as before childbirth, winning a Diamond League 100m in 10.78 seconds in London on Sunday.

Fraser-Pryce, a 32-year-old, two-time Olympic champion, beat a field that included the two fastest women of 2018, Brit Dina Asher-Smith (10.92) and Ivorian Marie-Josee Ta Lou (10.98).

It lacked the only woman ranked higher than Fraser-Pryce this season, Rio Olympic champion Elaine Thompson, who edged her countrywoman at the Jamaican Championships on June 21.

But Fraser-Pryce has now broken 10.79 three times this season, her first time doing so since 2013. She could become the oldest woman to win an Olympic or world 100m title in Doha in two months.

“10.78 is a fabulous time,” she said. “My aim for Doha is definitely to be on the podium. For me, it’s a long season from here, so I am hoping my experience will come into play.”

Full London results are here. The meet lacked U.S. stars who are preparing for this week’s USATF Outdoor Championships, where world champs spots are at stake. The Diamond League resumes Aug. 18 in Birmingham, Great Britain.

Also Sunday, Kenyan Hellen Obiri won an anticipated head-to-head with Ethiopian-born Dutchwoman Sifan Hassan in the 5000m. Obiri, the world champion, clocked 14:20.36, the world’s fastest time in two years. Hassan, who nine days ago broke the mile world record, took third in a European record 14:22.12.

Swede Daniel Ståhl won a discus that included the world’s top three this year and the reigning Olympic and world gold and silver medalists. Stahl launched a 68.56-meter throw to overtake Jamaican Fedrick Dacres.

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