Five thoughts off U.S. Swimming Championships

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IRVINE, Calif. — Five thoughts off the U.S. Swimming Championships, the biggest domestic meet between now and the 2020 Olympic Trials, which decided the 2018 Pan Pacific Championships team and began deciding the 2019 World Championships team …

1. Michael Andrew was the male swimmer of the meet
Andrew, who made national news turning professional at age 14 in 2013, won his first senior national titles (four of them) and made his first senior major international meet team (two of them). He became the first man to win four finals at a nationals since Michael Phelps at the 2008 Olympic Trials and capped the meet by beating seven-time 2017 World champion Caeleb Dressel in the 50m freestyle.

“It’s been a long road,” Andrew said after his first victory. “We went through a lot of interesting feedback from the swimming world.”

Andrew was referencing his unorthodox training setup. His typical session is 2,500 to 3,000 meters, about one-third the amount of typical elite swimmers. It’s called race-paced training, “coding our brain … creating those neuropatterns,” Andrew said. He has no training partners and is taught by his father, a former college swimmer and Navy diver in South Africa who is not on the U.S. coaching staff for Pan Pacs.

Two of Andrew’s wins came in non-Olympic events (50m breaststroke, 50m butterfly), but he went from boy to man this week, at least domestically.

2. Kathleen Baker was the female swimmer of the meet
Andrew was a big surprise. Baker, a mild one. She earned 100m backstroke silver in Rio. In 2017, she bagged world silver and bronze backstroke medals. This past week, Baker became best in the world this year in the 200m individual medley (with a 3.26-second personal best) and the fastest in history in the 100m back.

If Ledecky is the most dominant swimmer in the world, Baker may be the best all-arounder (until we see something from Katinka Hosszu this year). The backstrokes at Pan Pacs are now marquee events, with Baker taking on now-former world-record holder Kylie Masse of Canada.

SWIM NATIONALS: Full Results | Race Videos | Pan Pacs Roster

3. Katie Ledecky is right on track
None of Ledecky’s fastest swims this season came in Irvine, but the focus is to peak in two weeks in Tokyo anyway. Plus Ledecky didn’t need to be in top form this week. All she needed was to finish in the top three in one event, and she could swim anything she wanted at Pan Pacs.

Of course, Ledecky comfortably won the 200m free (by 1.22 seconds), the 400m free (by 3.12 seconds) and the 800m free (by 10.81 seconds) before scratching the 1500m (as she did at nationals four years ago). The new professional already proved in the spring that she’s on form, breaking her first world record since Rio and setting the fastest times in the world this year in her four events.

If Ledecky has a questionable event, it’s the 200m, but her two closest rivals in recent years are both Europeans and thus will not be in Tokyo. Keep an eye on Canadian Taylor Ruck, though.

4. Mixed fortunes for Caeleb Dressel, Chase Kalisz
A concerning week for the seven-time 2017 World champ Dressel. Dominant in the 100m butterfly, but beaten in the 50m free and sixth in the 100m free. Again, there was no need to peak for this meet, and coach Gregg Troy shouldered some of the burden saying he may have overtrained Dressel following NCAA Championships in the spring. Give him a pass, but he can’t afford another horrible (his description) 100m free in Tokyo.

Kalisz, who swept the individual medleys at 2017 Worlds, posted the fastest times in the world this year in both the 200m and 400m IMs. Japanese media on hand, including four-time Olympic breaststroke champion Kosuke Kitajima, can relay that back home to Kalisz’s biggest rivals, Kosuke Hagino and Daiya Seto. Kalisz is already planning to host Seto in Athens, Ga., this fall for a University of Georgia football game.

5. Early look at Pan Pacs
The showdowns in Tokyo will come in the women’s backstrokes (Baker-Masse-Ruck), men’s individual medleys (Kalisz-Hagino-Seto) and, maybe most interesting, among the U.S. swimmers battling each other for two world championships spots per individual Olympic event.

Those world champs spots go to the swimmers with the best times between nationals A finals and Pan Pacs A and B finals.

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MORE: Ledecky faces unique challenge at Pan Pacs

J’den Cox repeats as world wrestling champion; Kyle Snyder stunned

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If he wasn’t crowned already, it’s clear U.S. wrestling has a new king.

On a day when Rio Olympic champion Kyle Snyder was upset and London Olympic champ Jordan Burroughs rallied for another bronze medal, J’den Cox repeated as world champion in Kazakhstan.

Cox, the Rio Olympic 86kg bronze medalist, completed a perfect run through the 92kg division — not giving up a point in four matches — by dominating Iranian Alireza Karimi 4-0 in the final. He became the second U.S. man to win an Olympic or world title without surrendering a point in more than 30 years (joining Kyle Dake from last year).

“I don’t know why, but it feels like a ton better [than 2018],” said Cox, whose tattoos include one that reads in Latin, “If I cannot move heaven, I will raise hell.” “I made more sacrifices … I wanted to do it better.”

Earlier Saturday, Snyder was shocked by Azerbaijan’s Sharif Sharifov 5-2 in the 97kg semifinals, denying a third straight world final between Snyder and Russian Tank Abdulrashid Sadulayev. Sharifov, the 2012 Olympic 84kg champ, clinched his first world medal in eight years.

Snyder, who in Rio became the youngest U.S. Olympic wrestling champion at age 20, failed to make an Olympic or world final for the first time in his career. He will wrestle for bronze on Sunday, while Sharifov meets Sadulayev for gold.

Burroughs earned his seventh straight world championships medal and second straight bronze. Burroughs, the 2012 Olympic 74kg champion, rebounded from losing to Russian Zaurbeck Sidakov on Friday with a 10-0 technical fall over Japanese Mao Okui.

Burroughs gave up a lead on Sidakov with 1.3 seconds left in the semifinals, a year after Sidakov overtook him as time expired in the quarterfinals.

“A lot of people in 2016 called me a quitter,” said Burroughs, who tearfully missed the medals in Rio, “and I think that after watching the amount of devastation and heartbreak that I’ve taken over the last two years and still being able to come back and take third place is a testament.”

Burroughs, 31, shares third with Adeline Gray on the U.S. list of career world wrestling championships medals, trailing only Bruce Baumgartner and Kristie Davis, who each earned nine.

Burroughs’ bronze ensured he gets a bye into the 74kg final of the Olympic trials in April. But this will be the first time he goes into an Olympic year as anything other than a reigning world champion.

“At this juncture of my career, I feel I’m running out of time,” said Burroughs, who next year will be older than any previous U.S. Olympic wrestling champion. “That can be really scary.”

Dake marched to Sunday’s final in defense of his 2018 World title at 79kg (a non-Olympic weight) by going 23-4 over three matches. Dake, who at Cornell became the only wrestler to win NCAA titles at four weight classes or without a redshirt, gets Azerbaijan’s Jabrayil Hasanov in the final, a rematch of the 2018 gold-medal match.

Next year, Dake must move up to 86kg, where Cox will likely reside, or down to 74kg, where Burroughs has won every U.S. Olympic or world trials dating to 2011. There’s also David Taylor to reckon with. Taylor won the 86kg world title last year but missed this season due to injury.

“We’ve got a guy at 79 kilos that’s going to win a world championship tomorrow,” Burroughs said, smiling, of Dake, “I’m hopefully going to be waiting for [Dake at Olympic trials], healthy and prepared.”

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MORE: World Wrestling Championships TV Schedule

Alexandra Trusova, 15, becomes first woman to land three quadruple jumps

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Alexandra Trusova established herself as the world’s leading female figure skater … in her first senior international competition.

Trusova, the 15-year-old, two-time world junior champion from Russia, became the first woman to land three quadruple jumps in one international competition program, posting the world’s highest free skate and total scores on the early season.

Trusova previously landed three quads in the free skate at the Russian Federation’s test skates in early September.

She opened Saturday’s free skate with a quadruple Lutz, a quadruple toe loop-triple toe combination and another quad toe to run away from Japanese Olympian Kaori Sakamoto by 44.27 points. Video is here.

She won a lower-level event in Slovakia with 238.69 points, which would have beaten Japan’s top skater, Rika Kihira, and Olympic bronze medalist Yevgenia Medvedeva by more than 14 points at an event last week in Canada. However, judging panels can be more or less forgiving from event to event.

Still, Trusova established herself as a force going into next month’s Grand Prix season. She will face Kihira and Medvedeva at Skate Canada the last week of October.

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MORE: 2019 Senior Grand Prix assignments