Katie Ledecky wins 400m free at Pan Pacs, but she has company

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Katie Ledecky is still queen of the 400m freestyle, but now a younger swimmer is closer to Ledecky than any previous rival.

Ledecky won the 400m free at the Pan Pacific Championships in 3:58.50, the sixth-fastest time ever. She was under world-record pace through 250 meters in Tokyo. None of that is a surprise.

Runner-up Ariarne Titmus has been the recent revelation, clocking an Australian record 3:59.66 on Saturday and finishing about a body length behind Ledecky, outsplitting her in the last half of the race. Nobody has been that close to the American in a major 400m final.

“It’s exciting for me to see how I kind of put the standard out there,” Ledecky said. “I know there a lot of girls that are chasing that. It’s good to see someone get under it [four minutes]. It’s going to push me to go even faster and set the benchmark a little higher.”

PAN PACS: Results | TV/Stream Schedule

Ledecky winning margins in 400m frees
2013 Worlds — 2.65 seconds
2014 Pan Pacs — 6.18
2015 Worlds — 3.89
2016 Olympics — 4.77
2017 Worlds — 3.2
2018 Pan Pacs — 1.16

Ledecky was not on Saturday’s U.S. 4x100m free relay that took silver behind Australia, which means she has one event left at Pan Pacs, Sunday’s 1500m free.

Ledecky is an overwhelming favorite there, putting her in line to finish the meet with three golds, one silver and one bronze in five events. She captured five golds in six events at 2014 Pan Pacs, breaking two world records.

“It’s been a tough week competing in a different time zone, very far from the U.S., 16-hour time difference,” Ledecky said. “So it’s been a lot harder, I think, than all of us anticipated, knowing that we just got here [Sunday].”

Titmus, 17, became the third woman to break four minutes in the 400m free after Ledecky and former world-record holder Federica Pellegrini.

Titmus ranks third in the world in the 200m free this year but skipped the event at Pan Pacs, where Ledecky finished third behind Canadian Taylor Ruck and Japanese Rikako Ikee. The Tasmanian also ranks third in the 800m free, nearly 10 seconds behind Ledecky, so the 400m may be her sweet spot.

“That’s the goal, to be up there with her and hopefully she’ll enjoy having someone to race,” Titmus said, according to the Sydney Morning Herald. “She hasn’t had anyone to race for a long time, so I’m getting closer. On the sixth lap [from 250 meters to 300 meters] I pulled her back in a bit, but she has a bit more speed than me, and she got away a bit on the seventh 50 and not the last 50. I did the best I could.”

Also Saturday, seven-time 2017 World champion Caeleb Dressel won the 100m butterfly by .57 in 50.75, a quarter of a second off his time from nationals two weeks ago, which remains fastest in the world this year.

Dressel later led off the U.S. men’s 4x100m free relay anchored by Nathan Adrian, edging Brazil by .35. But the Americans were later disqualified for swimming out of order.

Chase Kalisz completed a sweep of the individual medleys, as he did at 2017 Worlds, by taking the 200m IM in 1:55.40, a personal best.

Olympic champion Mack Horton was upset by fellow Aussie Jack McLoughlin in the men’s 400m free — 3:44.20 to 3:44.31. Horton’s 3:43.76 from the Commonwealth Games on April 5 remains fastest in the world this year.

Ikee captured the women’s 100m fly in 56.08, becoming the fourth fastest woman all time. World bronze medalist Kelsi Dahlia of the U.S. was second in 56.44. Olympic and world champion Sarah Sjöström of Sweden, not competing at Pan Pacs, has the 11 fastest times ever.

World silver medalist Yui Ohashi of Japan clocked the fastest women’s 200m IM of the year — 2:08.16.

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Emily Sisson a U.S. Olympic marathon trials favorite, thanks to Ireland

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Emily Sisson didn’t think she would become a professional runner until her last year of college. Now, at 28, she goes into the U.S. Olympic marathon trials as a contender for one of three Tokyo spots, if not the overall favorite.

“I’ve only done one marathon, so I definitely don’t feel like I’m an experienced marathoner,” Sisson said by phone last week from her Arizona base. “That’s the one question mark I’ve had all build-up.”

Predicting a marathon can be a crapshoot, but a Podiumrunner.com experts panel pegged Sisson to win. She is younger than any female U.S. Olympic marathoner since Anne Marie Lauck in 1996 (though fellow contender Jordan Hasay is a month younger).

Confidence stems from last April 28. Sisson clocked the second-fastest debut marathon in U.S. women’s history, a 2:23:08 on a windy day in London, where the early pace was slow. She finished sixth — behind five East Africans. She crossed 3:25 ahead of sometimes training partner and mentor Molly Huddle, also a headliner at trials in Atlanta on Feb. 29 (12 p.m. ET, NBC).

“We wanted to run faster,” Sisson said that day in London. “There’s a lot of room for improvement.”

Sisson later mentioned a pre-race scare on the “Keeping Track” podcast. She tripped over a carpet jogging back from a bathroom, banged both knees 15 minutes before the start and got checked out physically by a chiropractor and mentally by her husband, who has a master’s degree in mental health counseling.

Sisson then covered the final half of that marathon alone, a foreign feeling for the longtime track runner. At one point, she thought about having never before run more than 23 miles.

Her mind could have also wandered to sports memories that led her to the world’s strongest marathon: Attending a 1999 Women’s World Cup match and seeing her hero, Mia Hamm. As a soccer-playing teenager, being asked by a friend to join a track relay team. Or being told during a record-breaking high school career that she was reminiscent of 2004 Olympic marathoner Jen Rhines.

Sisson, whose dad ran and mom did gymnastics at the University of Wisconsin, transferred after one year in Madison to Providence. She had a best NCAA Championships finish of fourth going into her last year. Before that final season, Sisson was prepared to leave competitive running once her NCAA eligibility exhausted in pursuit of an MBA.

“I had been going through a bit of a funk with running,” she said. “I was getting a little tired.”

Things changed the summer before her senior year. She vacationed with then-boyfriend/now-husband Shane Quinn, a fellow Providence runner, in Quinn’s native Ireland. At one point, they altered training, ditching tempo runs for local road races. Sisson never before competed on the roads. She doesn’t remember the distances being exact. She does remember winning.

“That was a new, fun thing that kept the sport kind of fresh for me,” she said. “You finish, and you go into a local pub and have sandwiches.”

Providence coach Ray Treacy put Sisson in more road races that fall. The opportunity was right. She had no cross-country eligibility left while she readied for the winter and spring track seasons. She went on to win the 2015 NCAA Indoor and Outdoor 5000m, a springboard to the pros (while still going after the MBA).

Sisson was set back by injury in 2016 and placed 10th in the Olympic trials 10,000m. She kept training under Treacy, and perhaps just as important, with Huddle, the American record holder at 10,000m. Huddle, seven years older than Sisson, made her marathon debut after the Rio Olympics.

“Emily really looks up to her and is inspired by her,” Treacy said. “Molly has helped her out in numerous ways in training. … Making sure she’s not going overboard with the training, not running too fast. She kind of keeps her under control.”

Sisson made the last two world championships teams in the 10,000m, but Treacy thought marathon since 2015. They signed her up for the 2019 London Marathon, in part because Huddle was going to race it as her third career 26.2-miler. And in part to get Sisson ready for the Olympic trials in 10 months’ time.

The build-up was better than ideal. Sisson ran the second-fastest half marathon in U.S. history (on a record-eligible course) in January. She became the third-fastest U.S. woman all-time at 10,000m in March.

Come April, Treacy was impressed again just by watching Sisson after she crossed the London finish line in what would be the second-fastest marathon for a U.S. woman in 2019.

“It didn’t look like it took anything out of her,” Treacy said. “She recovered really fast. Within minutes, she was feeling pretty good. That was a good sign.”

Sisson returned home to Quinn and their golden retriever, Desmond, who has 1,400 Instagram followers. She skipped a fall marathon to compete in the 10,000m at track worlds in Doha, placing a respectable 10th.

The recent marathon build-up for trials went just as well, if not better, than the training for London.

“I’m definitely putting a bit of pressure on myself with this one,” Sisson said. “But at the same time, I don’t get caught up in so much what other people say. I don’t really read the articles about who’s the favorite or what chance you have of making the team.”

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Brigid Kosgei beaten as another world record smashed in Nike shoes

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Ethiopian Ababel Yeshaneh broke the half marathon world record by 20 seconds, beating new marathon world-record holder Brigid Kosgei in the United Arab Emirates on Friday.

Nike-sponsored runners lowered the men’s and women’s marathon and half marathon records since September 2018, each appearing to race in versions of the apparel giant’s scrutinized Vaporfly shoes.

Yeshaneh, a 28-year-old who finished 14th in the 2016 Olympic 5000m, clocked 1:04:31 for 13.1 miles to better Kenyan Joyciline Jepkosgei‘s world record from 2017.

Kosgei, a 26-year-old Kenyan, also came in under the old world record but 18 seconds behind Yeshaneh.

Kosgei took 81 seconds off Paula Radcliffe‘s 16-year-old women’s marathon world record on Oct. 13, clocking 2:14:04 to win the Chicago Marathon.

Nike Vaporfly shoes, including the prototypes worn by Kenyan Eliud Kipchoge when he ran a sub-two-hour marathon, were deemed legal by World Athletics’ new shoe regulations last month, according to Nike.

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