Katie Ledecky wins by 21 seconds to close Pan Pacs

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Katie Ledecky routed the 1500m freestyle field by 21.11 seconds as the U.S. won seven of 10 events on the last day of the Pan Pacific Championships in Tokyo on Sunday.

Ledecky ended the meet with three gold medals, one silver and one bronze. In her last swim, she clocked 15:38.97, well off her world record from May 16 of 15:20.48, but still easily enough to win an event that she has never lost.

“The time wasn’t great,” Ledecky told media in Tokyo. “Swimming the range of events that I swim, it’s hard to put together all great races.”

She qualified for the 2019 World Championships in the 200m, 400m, 800m and 1500m frees and also figures to anchor the 4x200m free relay in South Korea next year. Ledecky swam all of those events plus the 4x100m free at the 2017 Worlds.

Sweeping those five events at 2019 Worlds, as she did at the 2015 Worlds, looks like a difficult task. Ledecky was third in the 200m free in Tokyo, faced (and passed) her toughest test in the 400m free in six years and was part of a 4x200m free team at Pan Pacs that was beaten by Australia.

Overall, many U.S. swimmers posted slower times than they did at nationals two weeks ago, some citing jet lag from arriving in Japan four days before the meet started. The Americans won two of the seven relays, its worst percentage at a major international meet since it went winless at the 2001 Worlds.

Australia swept the women’s relays, capped by Cate Campbell passing Olympic and world 100m free champion Simone Manuel on the last leg of the medley relay Sunday. The U.S. barely held off Japan by .05 in the men’s medley relay, one day after swimming out of order in the 4x100m free.

The U.S. totaled 18 gold medals for the meet, which does not include European nations and lacks China’s best swimmers. Australia was second at eight golds with open-water events still to come.

PAN PACS: Full Results | U.S. qualifiers for 2019 Worlds

In other events Sunday, Michael Andrew upset seven-time 2017 World champion Caeleb Dressel in the 50m freestyle for a second straight meet. Andrew, who turned pro at 14 in 2013, clocked a personal-best 21.46 seconds, easily beating Dressel (21.93). Great Britain’s Ben Proud is fastest in the world this year at 21.11.

“The first two finals sessions [this week] were kind of rough,” said Andrew, who clocked personal bests in the 50m free, 100m backstroke and 100m butterfly in Tokyo. “I feel like that had to do with maybe time zone or something. But very quickly I took the effort, changing my mental frame of mind, being able to prepare for the meet I still had ahead of me. So I’m really happy with the swims.”

Campbell completed a sweep of the sprint freestyles, holding off Manuel in the 50m free. Campbell clocked 23.81 to Manuel’s 24.22 and finished the meet with five golds, including three on relays.

Olympic champion Ryan Murphy won the 200m backstroke in a personal-best 1:53.57, ranking him second in the world this year behind world champion Evgeny Rylov of Russia.

Zane Grothe missed the American record by .14, winning the 800m freestyle in 7:43.74. Grothe, who made the 2019 Worlds team in the 400m, 800m and 1500m frees, ranks second in the world this year behind European champion Mykhailo Romanchuk of Ukraine.

Kathleen Baker took the women’s 200m back in a personal-best 2:06.14, ranking her second in the world this year. World leader Kylie Masse of Canada was fourth in 2:07.00.

In the 200m breaststroke, Micah Sumrall edged Olympic 100m breast champion Lilly King by .24 in 2:21.88. King’s rival in the 100m breast, Russian Yulia Efimova, owns the fastest time in the world this year of 2:20.72.

World-record holder Ippei Watanabe of Japan won the men’s 200m breast in 2:07.75. World champion Anton Chupkov of Russia is fastest in the world this year with a 2:06.80.

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MORE: U.S. DQed from Pan Pacs relay for swimming out of order

Birmingham Diamond League set for sprint fireworks; TV, stream schedule

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Look no further than the last two events of Saturday’s Diamond League meet in Birmingham, Great Britain.

Jamaican Shelly-Ann Fraser-Pryce, a two-time Olympic 100m champion, races 200m for the first time since coming back from childbirth against one of the deepest fields in history.

Several minutes later, American stars Christian Coleman and Noah Lyles are expected to duel over 100m for the second time in their pro careers.

The sprints headline Saturday’s meet, live on NBC Sports Gold at 8 a.m. ET and Olympic Channel: Home of Team USA at 9.

Here are the Birmingham entry lists. Here’s the schedule of events (all times Eastern):

8 a.m. — Women’s Pole Vault
8:19 — Men’s Long Jump
8:32 — Women’s 100m Hurdles
8:47 — Women’s Shot Put
9:03 — Women’s 400m Hurdles
9:13 — Men’s 400m
9:18 — Men’s High Jump
9:22 — Women’s 1500m
9:33 — Men’s 3000m Steeplechase
9:45 — Men’s Javelin
9:49 — Women’s 3000m
9:52 — Women’s Long Jump
10:06 — Men’s 110m Hurdles
10:14 — Men’s Mile
10:24 — Women’s 1000m
10:34 — Men’s 800m
10:44 — Women’s 200m
10:53 — Men’s 100m

Here are five events to watch:

Men’s Long Jump — 8:19 a.m. ET
Possibly the final jumps of Brit Greg Rutherford‘s career. The 2012 Olympic champion will retire at the end of the season and may not enter another meet after Saturday. Rutherford, 31, has struggled with ankle, foot, groin and stomach problems while finishing one of the greatest long jump careers: gold medals at the European and world champs along with his two Olympic medals. The favorite Saturday is Olympic silver medalist and world champion Luvo Manyonga of South Africa.

Women’s 1500m — 9:22 a.m. ET
Olympic 800m champ Caster Semenya was originally entered here but is no longer on the start list, reportedly due to illness. The field is still strong with Dutchwoman Sifan Hassan and Ethiopian Gudaf Tsegay, who rank Nos. 3 and 4 in the world this year, and U.S. Olympians Kate Grace and Brenda Martinez.

Men’s 800m — 10:34 a.m. ET
The fastest man in the world this year (Emmanuel Korir) takes on the world champion at 1500m (Elijah Manangoi) in a matchup of Kenyans. Korir, a 23-year-old who ran for UTEP, last month clocked the world’s fastest 800m since David Rudisha‘s world record at the 2012 Olympics. Manangoi moves down and takes a break from his recent 1500m rivalry with Timothy Cheruiyot. Rudisha won’t be there. He hasn’t competed since July 4, 2017, due to injury. Saturday’s field does include U.S. Olympic bronze medalist Clayton Murphy.

Women’s 200m — 10:44 a.m. ET
All eight women in the field have a personal best of sub-22.2 seconds (and rank in the top 60 all-time), which IAAF statman Jon Mulkeen believes may be a first. No name is bigger than double Olympic 100m champion Shelly-Ann Fraser-Pryce, who hasn’t contested a Diamond League 200m in four years. The favorite has to be Brit Dina Asher-Smith, who last week swept 100m, 200m and 4x100m titles at the European Championships. Her winning 200m time, 21.89, made her fastest in the world this year by .15.

Men’s 100m — 10:53 a.m. ET
Christian Coleman and Noah Lyles, ushering the new generation of U.S. sprinters since the Rio Games, take on some of the world’s best here. There is Jamaican Yohan Blake, the second-fastest man of all time who hasn’t been near that form in five years. There is Brit Zharnel Hughes, a former Usain Bolt training partner who just won the European title. Coleman owns the world’s fastest 100m since Rio (a 9.82 in June 2017), but he ranks 17th in the world this year, slowed by hamstring problems. Lyles shares the world’s fastest time of 2018 (9.88) but so far has looked better at 200m, given his slow starts. Coleman beat Lyles by one hundredth in the first pro 100m duel on July 13.

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Kyla Ross, Madison Kocian come forward as Larry Nassar survivors

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Kyla Ross and Madison Kocian said they are survivors of Larry Nassar‘s sexual abuse, making it seven out of eight gymnasts between the last two Olympic champion teams to come forward.

Ross, a 2012 Olympian, and Kocian, a 2016 Olympian, spoke at “CBS This Morning” on Thursday.

“It was such a normalized thing that, between us, we didn’t think any different of it,” Kocian said. “We were told that it was a medical procedure. A lot of us had back injuries or hamstring injuries. That was our only option because he was our team doctor. That was our only avenue to accomplish our Olympic dreams. So, if we were to speak up, you probably wouldn’t have been in consideration for making that team.”

Ross said she wants an apology from USA Gymnastics.

“At first, hearing all the news about Larry, I really was in denial of it ever happening to me,” she said. “When I was 13, when it first happened to me, I believed that it was a legitimate form of treatment, but as the years have gone on and hearing all the impact statements of all the girls that have come forward already, I’ve realized that it was something terrible that happened to us.”

Previously, all of Ross’ London Olympic teammates said they are survivors — Gabby DouglasMcKayla MaroneyAly Raisman and Jordyn Wieber. And three of Kocian’s four Rio Olympic teammates — Simone Biles, Douglas and Raisman.

“It was almost like a family member, and on international trips he would bring us food or he would just kind of be the person that would always ask how are you doing, because the culture that was at the Karolyi ranch was a culture of fear, a culture of silence,” Kocian said. “That’s what let him to be able to abuse us.”

Ross and Kocian are rising juniors on UCLA’s gymnastics team. They are not competing on the elite level and thus not entered in this week’s U.S. Gymnastics Championships.

Ross earned world all-around silver and bronze medals in 2013 and 2014. Kocian is an Olympic uneven bars silver medalist and 2015 World champion on bars.

“USA Gymnastics’ support is unwavering for Kyla, Madison and all athletes who courageously came forward to share their experiences,” USA Gymnastics said in a statement, according to CBS. “Their powerful voices and stories will continue to be a basis for our future decisions.”

Nassar, 55, will likely never get out of prison. Once his 60-year federal term for child porn possession ends, he would begin serving the 40- to 175-year sentence in state prison after at least 169 women and girls provided statements in his January sentencing.

Athletes accused him of sexually abusing them under the guise of medical treatment, including while he worked for USA Gymnastics and Michigan State University.

The Associated Press contributed to this report.