Katie Ledecky wins by 21 seconds to close Pan Pacs

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Katie Ledecky routed the 1500m freestyle field by 21.11 seconds as the U.S. won seven of 10 events on the last day of the Pan Pacific Championships in Tokyo on Sunday.

Ledecky ended the meet with three gold medals, one silver and one bronze. In her last swim, she clocked 15:38.97, well off her world record from May 16 of 15:20.48, but still easily enough to win an event that she has never lost.

“The time wasn’t great,” Ledecky told media in Tokyo. “Swimming the range of events that I swim, it’s hard to put together all great races.”

She qualified for the 2019 World Championships in the 200m, 400m, 800m and 1500m frees and also figures to anchor the 4x200m free relay in South Korea next year. Ledecky swam all of those events plus the 4x100m free at the 2017 Worlds.

Sweeping those five events at 2019 Worlds, as she did at the 2015 Worlds, looks like a difficult task. Ledecky was third in the 200m free in Tokyo, faced (and passed) her toughest test in the 400m free in six years and was part of a 4x200m free team at Pan Pacs that was beaten by Australia.

Overall, many U.S. swimmers posted slower times than they did at nationals two weeks ago, some citing jet lag from arriving in Japan four days before the meet started. The Americans won two of the seven relays, its worst percentage at a major international meet since it went winless at the 2001 Worlds.

Australia swept the women’s relays, capped by Cate Campbell passing Olympic and world 100m free champion Simone Manuel on the last leg of the medley relay Sunday. The U.S. barely held off Japan by .05 in the men’s medley relay, one day after swimming out of order in the 4x100m free.

The U.S. totaled 18 gold medals for the meet, which does not include European nations and lacks China’s best swimmers. Australia was second at eight golds with open-water events still to come.

PAN PACS: Full Results | U.S. qualifiers for 2019 Worlds

In other events Sunday, Michael Andrew upset seven-time 2017 World champion Caeleb Dressel in the 50m freestyle for a second straight meet. Andrew, who turned pro at 14 in 2013, clocked a personal-best 21.46 seconds, easily beating Dressel (21.93). Great Britain’s Ben Proud is fastest in the world this year at 21.11.

“The first two finals sessions [this week] were kind of rough,” said Andrew, who clocked personal bests in the 50m free, 100m backstroke and 100m butterfly in Tokyo. “I feel like that had to do with maybe time zone or something. But very quickly I took the effort, changing my mental frame of mind, being able to prepare for the meet I still had ahead of me. So I’m really happy with the swims.”

Campbell completed a sweep of the sprint freestyles, holding off Manuel in the 50m free. Campbell clocked 23.81 to Manuel’s 24.22 and finished the meet with five golds, including three on relays.

Olympic champion Ryan Murphy won the 200m backstroke in a personal-best 1:53.57, ranking him second in the world this year behind world champion Evgeny Rylov of Russia.

Zane Grothe missed the American record by .14, winning the 800m freestyle in 7:43.74. Grothe, who made the 2019 Worlds team in the 400m, 800m and 1500m frees, ranks second in the world this year behind European champion Mykhailo Romanchuk of Ukraine.

Kathleen Baker took the women’s 200m back in a personal-best 2:06.14, ranking her second in the world this year. World leader Kylie Masse of Canada was fourth in 2:07.00.

In the 200m breaststroke, Micah Sumrall edged Olympic 100m breast champion Lilly King by .24 in 2:21.88. King’s rival in the 100m breast, Russian Yulia Efimova, owns the fastest time in the world this year of 2:20.72.

World-record holder Ippei Watanabe of Japan won the men’s 200m breast in 2:07.75. World champion Anton Chupkov of Russia is fastest in the world this year with a 2:06.80.

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MORE: U.S. DQed from Pan Pacs relay for swimming out of order

Mikaela Shiffrin finishes World Cup with one more win, two more records and a revelation

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Mikaela Shiffrin finished a season defined by records with two more.

Shiffrin won the World Cup Finals giant slalom on the final day of the campaign, breaking her ties for the most career women’s giant slalom wins and most career podiums across all women’s World Cup races.

Shiffrin earned her record-extending 88th career World Cup victory, prevailing by six hundredths over Thea Louise Stjernesund of Norway combining times from two runs in Andorra on Sunday.

ALPINE SKIING WORLD CUP: Full Results

She won her 21st career GS, breaking her tie for the most all-time on the women’s World Cup with Vreni Schneider, a Swiss star of the 1980s and ’90s.

She made her 138th career World Cup podium across all events, breaking her tie for the most all-time on the women’s World Cup with Lindsey Vonn. Shiffrin earned her 138th podium in her 249th start, meaning she has finished in the top three in 55 percent of her World Cup races dating to her debut at age 15 in 2011.

Earlier this season, Shiffrin passed Vonn and then Ingemar Stenmark, a Swede of the 1970s and ’80s, for the most career Alpine skiing World Cup victories. She won 14 times from November through March, her second-best season after her record 17-win campaign of 2018-19.

In those years in between, Shiffrin endured the most difficult times of her life, was supplanted as the world’s top slalom skier and questioned her skiing like never before.

On Saturday afternoon, Shiffrin was asked what made the difference this fall and winter. There were multiple factors. She detailed one important one.

“I had a lot of problems with my memory,” she said in a press conference. “Not this season, so much, but last season and the season before that. I couldn’t remember courses. And when I was kind of going through this, I couldn’t keep mental energy for the second runs.”

Pre-race course inspection and the ability to retain that knowledge for a minute-long run over an hour later is integral to success in ski racing. Shiffrin is so meticulous and methodical in her training, historically prioritizing it over racing in her junior days, that inspection would seem to fit into her all-world preparation.

She didn’t understand how she lost that ability until she began working with a new sports psychologist last summer.

“That was a little bit like less focus on sports psychology and more focus on, like, psychology psychology and a little bit more grief counseling style,” she said. “Explaining what was actually going on in my brain, like chemical changes in the brain because of trauma. Not just grief, but actually the traumatic experience itself of knowing what happened to my dad, seeing him in the hospital, touching him after he was dead. Those are things that you can’t get out of your head. It had an impact. Clearly, it still does.”

Shiffrin had a “weird a-ha moment” after her first course inspection this season in November in Finland.

“I didn’t take that long to inspect, and I remembered the whole course,” she said. “Oh my gosh, I was like coming out of a cloud that I had been in for over two years.”

What followed was a win, of course, and a season that approached Shiffrin’s unrivaled 2018-19. Fourteen wins in 31 World Cup starts, her busiest season ever, and bagging the season titles in the overall, slalom and GS in runaways.

“After last season, I didn’t feel like I could get to a level with my skiing again where it was actually contending for the slalom globe,” she said. “And GS, I actually had a little bit more hope for, but then at the beginning of the season, I kind of counted myself out.

“I feel like my highest level of skiing has been higher than the previous couple of seasons, maybe higher than my whole career. My average level of skiing has been also higher than previous seasons, and my lowest level of skiing has also been higher.”

There are other reasons for the revival of dominance, though Shiffrin was also the world’s best skier last season (Olympics aside). She went out of her way on Saturday afternoon to credit her head coach of seven years, Mike Day, who left the team during the world championships after he was told he would not be retained for next season.

“He is as much a part of the success this entire season as he’s ever been,” said Shiffrin, who parted with Day to bring aboard Karin Harjo, the first woman to be her head coach as a pro.

Shiffrin’s greatest success this season began around the time she watched a a mid-December chairlift interview between retired Liechtenstein skier Tina Weirather and Italian Sofia Goggia, the world’s top downhiller. Goggia spoke about her disdain for mediocrity.

“Ever since then, pretty much every time I put on my skis, I’m like, ‘OK, don’t be mediocre today,’” Shiffrin said in January.

During the highest highs of this season, Shiffrin felt like she did in 2018-19.

“It is mind-boggling to me to be in a position again where I got to feel that kind of momentum through a season because after that [2018-19] season, I was like, this is never going to happen again, and my best days of my career are really behind me, which it was kind of sad to feel that at this point four years ago,” said Shiffrin, who turned 28 years old last week. “This season, if anything, it just proved that, take 17 wins [from 2018-19] aside or the records or all those things, it’s still possible to feel that kind of momentum.”

After one last victory Sunday, Shiffrin sat in the winner’s chair with another crystal globe and took questions from an interviewer. It was her boyfriend, Norwegian Alpine skier Aleksander Aamodt Kilde.

“Excited to come back and do it again next year,” she replied to one question.

“Yeah,” he wittily replied. “You will.”

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Mikaela Shiffrin ties Lindsey Vonn record at World Cup Finals

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Mikaela Shiffrin tied Lindsey Vonn‘s female record with her 137th career Alpine skiing World Cup podium, taking third place in the slalom at the World Cup Finals in Andorra on Saturday.

Shiffrin, racing for the second time since breaking Ingemar Stenmark‘s career Alpine World Cup wins record last Saturday, finished 86 hundredths behind Olympic champion Petra Vlhova of Slovakia, combining times from two runs.

Shiffrin was fourth after the first run. The top two after the first run stayed in that order after the second run — Vlhova, followed by first-time podium finisher Leona Popovic (the best World Cup finish for a Croatian woman in 16 years).

“Every single race I feel the weight of having to be one of the best in the world no matter what the day is, which is actually quite a privilege, but some days it’s quite heavy,” Shiffrin said, according to the International Ski Federation (FIS). “But today it didn’t feel heavy. It just felt like a really good opportunity.”

Six of the 22 skiers skied out of the second run on soft snow.

In Shiffrin’s previous race at the season-ending Finals, she was 14th in Thursday’s super-G, which is not one of her primary events.

ALPINE SKIING: Full Results | Broadcast Schedule

Shiffrin earned her 137th podium in her 248th start, meaning she has finished in the top three in 55 percent of her World Cup races dating to her debut at age 15 in 2011.

The only men with more Alpine World Cup podiums are the Swede Stenmark (155) and Austrian Marcel Hirscher (138).

Shiffrin’s first chance to break her tie with Vonn comes in Sunday’s giant slalom, the last race of the season, live on Peacock.

Shiffrin, who broke Vonn’s female career wins record of 82 in January, clinched season titles in the overall, GS and slalom before the Finals.

Also Saturday, Swiss Marco Odermatt won the men’s giant slalom by 2.11 seconds — the largest margin of victory in any men’s World Cup race in four years — for his 13th World Cup victory this season, tying the men’s single-season record.

He also reached 2,042 points for the season, breaking Austrian Hermann Maier‘s men’s record of 2,000 points in one season from 1999-2000.

Slovenian Tina Maze holds the overall record of 2,414 points from 2012-13.

“We partied hard on Thursday,” after winning the World Cup Finals super-G, Odermatt said, according to FIS. “Today wasn’t easy because of those damn 2,000 points. I really wanted the podium today. So, another victory, two seconds ahead, I don’t know what to say.”

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