Katie Ledecky wins by 21 seconds to close Pan Pacs

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Katie Ledecky routed the 1500m freestyle field by 21.11 seconds as the U.S. won seven of 10 events on the last day of the Pan Pacific Championships in Tokyo on Sunday.

Ledecky ended the meet with three gold medals, one silver and one bronze. In her last swim, she clocked 15:38.97, well off her world record from May 16 of 15:20.48, but still easily enough to win an event that she has never lost.

“The time wasn’t great,” Ledecky told media in Tokyo. “Swimming the range of events that I swim, it’s hard to put together all great races.”

She qualified for the 2019 World Championships in the 200m, 400m, 800m and 1500m frees and also figures to anchor the 4x200m free relay in South Korea next year. Ledecky swam all of those events plus the 4x100m free at the 2017 Worlds.

Sweeping those five events at 2019 Worlds, as she did at the 2015 Worlds, looks like a difficult task. Ledecky was third in the 200m free in Tokyo, faced (and passed) her toughest test in the 400m free in six years and was part of a 4x200m free team at Pan Pacs that was beaten by Australia.

Overall, many U.S. swimmers posted slower times than they did at nationals two weeks ago, some citing jet lag from arriving in Japan four days before the meet started. The Americans won two of the seven relays, its worst percentage at a major international meet since it went winless at the 2001 Worlds.

Australia swept the women’s relays, capped by Cate Campbell passing Olympic and world 100m free champion Simone Manuel on the last leg of the medley relay Sunday. The U.S. barely held off Japan by .05 in the men’s medley relay, one day after swimming out of order in the 4x100m free.

The U.S. totaled 18 gold medals for the meet, which does not include European nations and lacks China’s best swimmers. Australia was second at eight golds with open-water events still to come.

PAN PACS: Full Results | U.S. qualifiers for 2019 Worlds

In other events Sunday, Michael Andrew upset seven-time 2017 World champion Caeleb Dressel in the 50m freestyle for a second straight meet. Andrew, who turned pro at 14 in 2013, clocked a personal-best 21.46 seconds, easily beating Dressel (21.93). Great Britain’s Ben Proud is fastest in the world this year at 21.11.

“The first two finals sessions [this week] were kind of rough,” said Andrew, who clocked personal bests in the 50m free, 100m backstroke and 100m butterfly in Tokyo. “I feel like that had to do with maybe time zone or something. But very quickly I took the effort, changing my mental frame of mind, being able to prepare for the meet I still had ahead of me. So I’m really happy with the swims.”

Campbell completed a sweep of the sprint freestyles, holding off Manuel in the 50m free. Campbell clocked 23.81 to Manuel’s 24.22 and finished the meet with five golds, including three on relays.

Olympic champion Ryan Murphy won the 200m backstroke in a personal-best 1:53.57, ranking him second in the world this year behind world champion Evgeny Rylov of Russia.

Zane Grothe missed the American record by .14, winning the 800m freestyle in 7:43.74. Grothe, who made the 2019 Worlds team in the 400m, 800m and 1500m frees, ranks second in the world this year behind European champion Mykhailo Romanchuk of Ukraine.

Kathleen Baker took the women’s 200m back in a personal-best 2:06.14, ranking her second in the world this year. World leader Kylie Masse of Canada was fourth in 2:07.00.

In the 200m breaststroke, Micah Sumrall edged Olympic 100m breast champion Lilly King by .24 in 2:21.88. King’s rival in the 100m breast, Russian Yulia Efimova, owns the fastest time in the world this year of 2:20.72.

World-record holder Ippei Watanabe of Japan won the men’s 200m breast in 2:07.75. World champion Anton Chupkov of Russia is fastest in the world this year with a 2:06.80.

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MORE: U.S. DQed from Pan Pacs relay for swimming out of order

Danell Leyva makes incredible save on ‘American Ninja Warrior’

Danell Leyva
NBC
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Danell Leyva, a three-time Olympic gymnastics medalist, put those skills to the test in the “American Ninja Warrior” finals, saving himself from splashing out of the course.

In one obstacle, Leyva slipped and fell off one of four flexible boards positioned above water.

He faceplanted onto the last board, his lower body falling off. But Leyva held on with his arms and pulled himself back onto the apparatus and to the next obstacle.

The full Las Vegas Finals episode airs Monday at 8 p.m. ET on NBC.

Leyva previously splashed out of the “Leaps of Faith” obstacle in the Los Angeles City Finals episode that aired last month.

Leyva, a 27-year-old who took all-around bronze at the 2012 London Games, retired with parallel bars and high bar silvers in Rio.

Other Olympic gymnasts have tackled ANW, including gold medalists Nastia Liukin and Paul Hamm.

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VIDEO: U.S. gymnast catches high bar with one hand at nationals

Kim Rhode triumphs over theft on road to record-breaking Olympic bid

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Kim Rhode arrived at the Pan American Games in Lima, Peru, missing a few things.

The six-time Olympic shooting medalist had nearly all her equipment stolen prior to her trip earlier this month after her bag was nabbed from her father’s car.

“I lost everything but my vest and my gun,” Rhode said in Lima (noting with a smile she has seen worse: her gun was stolen a few years ago, though it was later returned). This time, “we’re all frantically trying to piece it back together, somewhat. … At the end of the day, you just have to kinda roll with it.”

It would take more than theft to rattle Rhode, who remains one of her sport’s top athletes 23 years after her first Olympic gold medal at the Atlanta Games.

The continental skeet title she won at Pan Ams (new equipment in tow) built upon a string of strong results since the last Olympics, including a world silver medal in 2018. Earlier this year, she became the first woman to win four straight World Cups in shooting.

At the Tokyo Olympics, Rhode could do something unprecedented: win seven medals in as many consecutive Olympics.

Rhode remembered a lot from her first trip to the Games as a 17-year-old carrying a pager. She described the volume of the crowd chanting “U-S-A” at the Opening Ceremony and the hum of the audience watching her compete, “almost like they were helping us to pull the trigger each and every time.” She recalled the athlete bowling alley, where both the balls and shoes were adorned with an Olympic flame symbol.

After winning gold in double trap, Rhode went back to high school life in El Monte, Calif. She couldn’t have known then that five more Olympics would follow. That one day, she’d have an Olympic medal from every continent in which the Games have been contested. That at 40, she’d still be at the top of her sport.

“I don’t think you ever get over the Olympics,” she said. “I don’t think you ever get used to it. It really takes on a life of its own.”

Rhode has been a constant in a sport that continues to evolve and change, and noted the technological advances that pushed it forward in the last several years: “you are seeing a lot more on the technical side of the stocks, more of these specialized grips,” she said, and “more people going with multiple lenses.”

Her competitors changed, too. Rhode described younger teammates showing her how to take a live photo and set up an Instagram account. “I’m kind of archaic in that sense,” she said with a laugh.

Her competitive spirit remains unchanged. While Tokyo would mark a milestone, Rhode has no plans of slowing down.

“I think I still have a few more in me,” she said, noting she’d like to compete in front of a home crowd again when the Olympics return to Los Angeles in 2028. “I definitely don’t see a need to stop. … Some of the shooters tend to be a lot older than most of the other Olympians because we have no shelf life. That’s the great thing about us.”

Rhode competed at the London Olympics not knowing she was pregnant with son Carter.

What followed was what she described as a difficult pregnancy and recovery. Her bones separated during the pregnancy, and she had her gall bladder removed after the birth.

The complications affected her ability to walk and complete endurance-related activities, which she continues to face. These days, Rhode said she still can’t run a mile, but in preparation for Tokyo, she is working with a physical therapist and nutritionist.

After Pan Ams, Rhode planned to add more strength training. “At the end of the day, I’m slowly but surely making small strides to get back to where I’m at,” she said.

Carter, now 6, speaks three languages and sometimes helps Rhode during practice, pulling for her before she shoots and collecting shells. He was on hand when Rhode earned a bronze medal at the Rio Olympics, but he isn’t overly impressed (yet) by his mom’s long list of accomplishments.

“I don’t think he grasps the whole picture of what it is that I’m doing,” she said. “I think that’ll come a little bit later.”

She stores Olympic mementos at her parents’ home, a collection of bags from each Games stuffed with clothing, pins and other paraphernalia, and vacuum-sealed.

“My family is running out of room with all the bags,” she said, noting she isn’t sure when she’ll open them up and go through what’s inside.

Maybe after she collects a few more.

“To have had that opportunity so many times is amazing,” she said of her Olympic career so far. “I feel very, very fortunate.”

MORE: Georgian shooter qualifies for 9th Olympics

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