Simone Biles routing field, edging note card at U.S. Gymnastics Championships

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BOSTON — Simone Biles leads the field by a whopping 3.1 points halfway through the U.S. Gymnastics Championships. She beat the number at the bottom of the note card in her locker at the World Champions Centre in Texas by a much smaller margin.

No matter the perspective, Biles was more dominant on Friday night than during most of the Rio Olympic cycle. In just her second meet in two years. Nine months after returning to training after a 14-month break.

Biles tallied the highest score on every apparatus in the field and the world’s highest all-around score since Rio — 60.1 points. The second-highest score since Rio? Biles’ 58.7 from her comeback meet at the U.S. Classic three weeks ago.

“At Classics, I was still easing back into everything and kind of feeling the surroundings and getting used to competing again,” Biles, 21, said on the fifth anniversary of her first U.S. all-around title. “I feel like today I really embraced it.”

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In the last Olympic cycle, Biles averaged a 1.94-point lead after the first day of nationals.

She rolls into the final day of competition Sunday, looking to become the first woman to win five U.S. all-around titles and the first non-teen to win since 1971. And send another message ahead of October’s world championships.

Morgan Hurd, who won the 2017 World all-around title in Biles’ absence, is in a distant second after four clean routines. The margin between Biles and Hurd is greater than the margin between Hurd and the eighth-place gymnast.

Asked to put her 60-pointer in perspective, Biles brought up the note card.

“I think it says 60 at the bottom,” said Biles, who hit 62.366 in Rio under a different scoring system.

Biles hit 60 points in a practice meet at her gym right before she left for the U.S. Classic. Her new coaches, Cecile and Laurent Landi, encouraged Biles to keep the visual reminder placed in her locker leading up to nationals.

“I wanted to show her that she could reach that score,” Laurent Landi said. “It’s not a big deal. If she does normal, she can be there.”

But nobody else can. Biles had 25.4 total points in difficulty on Friday. The next-highest gymnast (Hurd) had 22.7.

Biles essentially began the meet with a 2.7-point head start. She then was judged to have better overall execution than everybody else, even though she had the disadvantage of performing harder routines.

“She’s just mentally there,” said Riley McCusker, who led Biles going into the last rotation at the U.S. Classic and is in third place here. “She can take that time off and [be] physically there, too.”

BILES ROUTINES: Balance Beam | Floor Exercise | Uneven Bars | Vault 1 | Vault 2

Biles’ flaw in her comeback meet three weeks ago was the uneven bars. She fell trying a more difficult routine than in Rio.

On Friday, Biles nailed her bars set, receiving applause from Laurent Landi, who coached Madison Kocian to a bars silver in Rio.

Biles has never won a national title on bars. At the Olympics, she had the highest scores in the all-around on beam, floor and vault and the seventh-highest score on bars.

“She needs to go through more mental belief that she [belongs] at this level on the bars,” said Laurent Landi, a 40-year-old former French gymnast.

Landi insisted Biles was not at her best Friday. He noted her two overcooked tumbling passes on floor that cost her six tenths for going out of bounds. Imperfect landings on other events. He dismissed Biles’ lead and said he already has plans for upgraded routines before worlds, next year and possibly in the Olympic year.

“Sometimes when it’s difficult in the gym, we, my wife and I, try just to remind her who she’s trying to beat,” he said. “It’s herself.”

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Shelby Houlihan shatters American 5000m record

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Shelby Houlihan chopped 10.52 seconds off her own American 5000m record, clocking 14:23.92 at a Bowerman Track Club intrasquad meet in Portland, Ore., on Friday night.

Houlihan, who was 11th in the Rio Olympic 5000m, has in this Olympic cycle improved to become one of the greatest female distance runners in U.S. history.

She first broke Shannon Rowbury‘s American record in the 5000m by 4.47 seconds in 2018. In 2019, she broke Rowbury’s American record in the 1500m by 1.3 seconds in finishing fourth at the world championships in 3:54.99.

On Friday, Houlihan and second-place Karissa Schweizer both went under the American record. Schweizer, 24 and three years younger than Houlihan, clocked 14:26.34, staying with Houlihan until the winner’s 61-second final lap.

“I knew Karissa was going to try to come up on me and take the lead. She does that every time,” Houlihan told USATF.tv. “I had decided I was not going to let that happen.”

Houlihan improved from 41st to 12th on the world’s all-time 5000m list, 12.77 seconds behind Ethiopian Tirunesh Dibaba‘s world record.

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Can T.J. Oshie, other established Olympic hockey stars hold on for 2022?

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T.J. Oshie will be 35 years old during the next Winter Olympics. Jonathan Quick will be 36. Now that the NHL is one key step closer to returning to the Winter Games, the question surfaces: which 2014 Olympians will have a difficult time returning to rosters in 2022?

Oshie was the last of the 14 forwards chosen for the U.S. Olympic team for Sochi, beating out Bobby Ryan and Brandon Saad, in part for his shootout prowess.

In group play against Russia, Oshie was memorably tapped by U.S. head coach Dan Bylsma six times in a shootout, including all five in the sudden-death rounds. Oshie beat Sergei Bobrovsky four times, including the game winner.

“After I went out for my third attempt, I figured I was going to keep going,” Oshie said, according to USA Hockey. “Each time I would look up to see what [Bylsma] had to say, and he would just give me a nod every time. I kind of started laughing toward shot five and six because it was getting kind of ridiculous.”

Oshie became known as “T.J. Sochi” on social media. President Barack Obama congratulated him on Twitter. The U.S. eventually lost to Canada in the semifinals and Finland in the bronze-medal game.

When the NHL chose not to send its players to the PyeongChang Winter Games, it may have spelled the end of Oshie’s Olympic career.

Consider that the oldest forward on the 2014 U.S. Olympic team was 29, six years younger than Oshie will be come 2022. A recent Olympic roster prediction from The Hockey Writers put Oshie in the “Just Missed Out” list.

NBC Sports NHL analyst Pierre McGuire has Oshie among the finalists for the last forward spots in his early U.S. roster prediction.

“I wouldn’t discount T.J. Oshie because shootout is still part of it,” McGuire said. “He still has his shootout moves, even though he’s not getting any younger.”

Quick, the unused third goalie in 2010, played 305 out of 365 minutes in net for the U.S. in Sochi. He was coming off a Stanley Cup in 2012 and en route to another one in 2014.

Since, he was sidelined by a knee injury that required surgery. He remains the Los Angeles Kings’ No. 1 goalie, which almost automatically puts an American in the Olympic roster discussion these days.

“Somebody like Jonathan definitely merits consideration just because of his achievement level over time, but I think he’d be the first person to tell you injuries have definitely affected him,” McGuire said of Quick, looking to become the second-oldest U.S. goalie to play in the Olympics after Tom Barrasso in 2002. “It’s not going to be easy for him.”

The U.S. could bypass Quick for three Olympic rookies in 2022. Connor Hellebuyck, John Gibson and Ben Bishop have superior save percentages and goals-against averages and more games played than Quick since the start of the 2018-19 season.

A wild card is Spencer Knight, the 19-year-old No. 1 from the world junior championships who last year became the highest-drafted goalie since 2010 (No. 13 to the Florida Panthers). Knight would break defenseman Bryan Berard‘s record as the youngest U.S. Olympic hockey player in the NHL era.

The Canadian roster has traditionally been deeper than the U.S. The talent is overwhelming at center, led by Sidney CrosbyConnor McDavidPatrice Bergeron and Nathan MacKinnon. The Canadians must get creative if the likes of veterans Jonathan Toews and John Tavares will join them in Beijing.

Toews, then 21, was the best forward at the 2010 Vancouver Games and Canada’s only one on the all-tournament team. While Toews’ last NHL All-Star selection was in 2017, his last two seasons have been his best in terms of points per game since 2011.

“The one thing that Canada is very good at, they do it extremely well, they select players that fit roles,” McGuire said, noting Mike Richards shifting to the wing during the 2010 Olympics. “When you look at the overwhelming depth that Canada has, that’s going to be the thing that’s going that’s going to be very interesting to watch to see how it plays out at center.”

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