Simone Biles routing field, edging note card at U.S. Gymnastics Championships

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BOSTON — Simone Biles leads the field by a whopping 3.1 points halfway through the U.S. Gymnastics Championships. She beat the number at the bottom of the note card in her locker at the World Champions Centre in Texas by a much smaller margin.

No matter the perspective, Biles was more dominant on Friday night than during most of the Rio Olympic cycle. In just her second meet in two years. Nine months after returning to training after a 14-month break.

Biles tallied the highest score on every apparatus in the field and the world’s highest all-around score since Rio — 60.1 points. The second-highest score since Rio? Biles’ 58.7 from her comeback meet at the U.S. Classic three weeks ago.

“At Classics, I was still easing back into everything and kind of feeling the surroundings and getting used to competing again,” Biles, 21, said on the fifth anniversary of her first U.S. all-around title. “I feel like today I really embraced it.”

NATIONALS: Scores | TV/Stream Schedule

In the last Olympic cycle, Biles averaged a 1.94-point lead after the first day of nationals.

She rolls into the final day of competition Sunday, looking to become the first woman to win five U.S. all-around titles and the first non-teen to win since 1971. And send another message ahead of October’s world championships.

Morgan Hurd, who won the 2017 World all-around title in Biles’ absence, is in a distant second after four clean routines. The margin between Biles and Hurd is greater than the margin between Hurd and the eighth-place gymnast.

Asked to put her 60-pointer in perspective, Biles brought up the note card.

“I think it says 60 at the bottom,” said Biles, who hit 62.366 in Rio under a different scoring system.

Biles hit 60 points in a practice meet at her gym right before she left for the U.S. Classic. Her new coaches, Cecile and Laurent Landi, encouraged Biles to keep the visual reminder placed in her locker leading up to nationals.

“I wanted to show her that she could reach that score,” Laurent Landi said. “It’s not a big deal. If she does normal, she can be there.”

But nobody else can. Biles had 25.4 total points in difficulty on Friday. The next-highest gymnast (Hurd) had 22.7.

Biles essentially began the meet with a 2.7-point head start. She then was judged to have better overall execution than everybody else, even though she had the disadvantage of performing harder routines.

“She’s just mentally there,” said Riley McCusker, who led Biles going into the last rotation at the U.S. Classic and is in third place here. “She can take that time off and [be] physically there, too.”

BILES ROUTINES: Balance Beam | Floor Exercise | Uneven Bars | Vault 1 | Vault 2

Biles’ flaw in her comeback meet three weeks ago was the uneven bars. She fell trying a more difficult routine than in Rio.

On Friday, Biles nailed her bars set, receiving applause from Laurent Landi, who coached Madison Kocian to a bars silver in Rio.

Biles has never won a national title on bars. At the Olympics, she had the highest scores in the all-around on beam, floor and vault and the seventh-highest score on bars.

“She needs to go through more mental belief that she [belongs] at this level on the bars,” said Laurent Landi, a 40-year-old former French gymnast.

Landi insisted Biles was not at her best Friday. He noted her two overcooked tumbling passes on floor that cost her six tenths for going out of bounds. Imperfect landings on other events. He dismissed Biles’ lead and said he already has plans for upgraded routines before worlds, next year and possibly in the Olympic year.

“Sometimes when it’s difficult in the gym, we, my wife and I, try just to remind her who she’s trying to beat,” he said. “It’s herself.”

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GYM NATIONALS: TV/Stream Schedule | Where Are The Final Five?

Michael Phelps qualifies for first Olympics at age 15 in 2000

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In the biggest race of his young life, a 15-year-old Michael Phelps turned for the last 50 meters in fourth place of the U.S. Olympic Trials 200m butterfly final on Aug. 12, 2000.

His mom, Debbie, couldn’t watch. She turned away from the Indianapolis Natatorium pool and stared at the scoreboard. Both Debbie and Phelps’ coach, Bob Bowman, mentally prepared their consolation speeches for the rising Towson High School sophomore outside Baltimore.

Then Phelps, fueled by nightly Adam’s Mark chicken sandwich-and-cheesecake room service and amped by pre-race DMX on his CD player, turned it on. He zoomed into second place, becoming the youngest U.S. male swimmer to qualify for an Olympics since 1932.

Phelps had “come out of nowhere in the last six months” to become an Olympic hopeful, NBC Sports swimming commentator Dan Hicks said on the broadcast. True, Phelps chopped five and a half seconds off his personal best that March.

“He doesn’t know what it means to go to the Olympics and how it’s going to change his life,” Tom Malchow, the 1996 Olympic silver medalist who held off Phelps in that trials final, said that night, according to The Associated Press. “He’s going to find out soon.”

Phelps, who did his trademark arm flaps before the trials final, made Bowman look like a prophet. Four years earlier, the coach sat Debbie down for a conversation she would not soon forget.

“Told me what he projected for Michael,” Debbie said, according to the Baltimore Sun‘s front-page story on a local 15-year-old qualifying for the Sydney Games. “He said that in 2004, he would definitely be a factor in the Olympics. He also said that he could be there in 2000, to watch out for him. At the time, he was only 11.”

The trials were bittersweet for the Phelps family. Whitney, one of Phelps’ older sisters, withdrew before the meet with herniated discs in her back that kept her from making an Olympics after competing in the 1994 World Championships at age 14.

After Phelps qualified for the Olympics, one of the first people to embrace him was Whitney on the pool deck.

The next week, Phelps, still with bottom-teeth braces, did his first live TV sitdown on CNN, swiveling in his chair the whole time, according to his autobiography, “Beneath the Surface.”

The next month, Phelps finished fifth in his Olympic debut, clocking a then-personal-best time that would have earned gold or silver at every previous Olympics.

Following the Olympic race, gold medalist Malchow patted Phelps on the back, according to “No Limits,” another Phelps autobiography. What did Malchow say?

“The best is ahead of you.”

MORE: Meet Arnie the Terminator, Katie Ledecky’s top rival

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Arnie the Terminator: Aussie rival to Katie Ledecky an unlikely swim story

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In August 2016, a 15-year-old Australian swimmer named Ariarne Titmus followed the Rio Olympics as she prepared to fly to Maui for the Junior Pan Pacific Championships.

Titmus paid special attention to her best events, the 200m, 400m and 800m freestyles. Katie Ledecky swept them, breaking two of her own world records.

“I remember watching her races thinking, like, this chick is nuts,” Titmus told NBC Sports in Australia early this year. “She’s just doing stuff that no one’s gonna get near.”

Three years later, Titmus stunned Ledecky at the world championships, chasing down the American in the last 50 meters of the 400m freestyle. She became the first woman to beat Ledecky in a distance race in seven years and a bona fide rival one year from the Tokyo Games.

Ledecky at first attributed her late fade to tight and tired legs. Then she spent seven hours the next day in a South Korean emergency room with what she believed was a stomach virus.

“She was sick,” said Dean Boxall, Titmus’ South African-born coach, “and we happened to pounce.”

Titmus’ time — 3:58.76, a personal best by .59 — was slower than Ledecky’s wins at her previous three major international meets — Rio Olympics, 2017 Worlds and 2018 Pan Pacific Championships.

“It wasn’t a good swim by Arnie,” said Boxall, a vocal coach known to shout Ledecky’s name in practices. “And I know it wasn’t a good swim by Katie. Definitely not. But there was things that Arnie did in that race I was pleased with, and there was a lot of things that she did that I was not happy with at all.”

The Olympic postponement to 2021 gives Titmus and Boxall another year to work on those inefficiencies down in Brisbane. Another year to mature, to turn 20 years old before the Games.

“I try not to dwell on that [beating Ledecky] too much,” Titmus, sometimes called “the Terminator” by Australian press, said of the world championships, where she also out-split Ledecky in the 4x200m free relay and took bronze behind the American in the 800m free. “Next year’s the big one at the Olympics.”

Nowhere is swimming closer to a national sport than in Australia, but none of its Olympic champion Dolphins hail from Tasmania, an island 150 miles south of the mainland.

Notable Tasmanian sports persons include cricketer Ricky Ponting, retired NASCAR driver Marcos Ambrose and woodchopping world champion David Foster, but no listed swimmers.

Stephanie Rice, the last Australian female swimmer to win an individual Olympic title in 2008, visited “Tassie,” the state a little bigger than West Virginia, nearly a decade ago. She met a young Titmus, who still remembers what Rice scribbled: “Be the best you can be.”

“I say it’s my favorite quote,” Titmus said. “She wrote it on my shirt, so it has to be my favorite quote.”

Titmus was born a week before the Sydney Olympics — “She loved watching Thorpie,” her mom said — and grew up on 16 acres of country land. The family — parents Steve and Robyn and younger sister Mia — had horses, a trampoline and a swimming club just down the road in Launceston.

They also had an indoor pool (areas of Tasmania approach freezing in the winter). One evening more than 15 years ago, Robyn was chopping vegetables and peered to see her elder daughter, then a toddler without formal swim lessons, doing the breaststroke.

“We didn’t know anybody at the swimming club,” said Steve, a longtime TV journalist. “And we turned up and said, hi, we’re the Titmuses. We’ve got a daughter called Ariarne, and she wants to race. Tuesday nights they had club night, and she jumped in the water, and away she went.”

Titmus wasn’t the fastest at first, but by the time she won a third Australian junior title, she became too big for the Apple Isle.

“[My coach] said, look, you can’t really do anything else down here,” Titmus remembered. “There’s no one for you to train with. There’s no one for you to race. It’s all up in Queensland. And he said, if you really want a shot at this, you should really move.”

The family relocated to Brisbane when she was 14 or 15, following Titmus’ coach.

We packed up the car, got on the boat, sailed to Melbourne,” said Robyn, a former national-level track sprinter. “We even stopped at Albury on the way for a training session because the coach she had at the time was a hard task master.”

Right around that time, she first met Boxall while with the Australian junior national team.

“I originally thought this guy is nuts,” Titmus said. “He gave us this speech about the New Zealanders or something were trying to be better than us. His veins were popping. It was crazy. I was like, I’m never ever going to have a coach like him.”

Boxall became her coach about a year later.

“I’ve got great athletes here that hurt themselves, and they enjoy going through the pain,” he said, “but you want to try and get that little bit extra from someone. You have to actually go there with them a little bit.”

In a sitdown, on-camera interview, Boxall first told how he met Titmus, his first impression of her and a bit about their relationship. He first mentioned Ledecky, umprompted, when asked the fourth question, about Titmus’ progression.

Boxall noted that Titmus swam the 400m freestyle in 4:09.81 at the August 2016 Junior Pan Pacific Championships.

“Ledecky went 3:56:46,” Boxall said, correctly noting Ledecky’s Rio Olympic world record to the hundredth, “so we’re 13 seconds off [at] that stage.”

Titmus raced Ledecky for the first time at the 2017 Worlds and finished fourth in the 400m, closing the gap to six seconds. In 2018, she took second to Ledecky at Pan Pacs, 1.16 seconds behind, becoming the first Australian to break four minutes in the event.

At 2019 Worlds, Boxall needed to be alone during the 400m free final. He left the Australian team box and snuck into a VIP area. As Titmus reeled Ledecky in, Boxall stood up and ran.

“Like a shot of adrenaline,” he said. “I couldn’t contain myself, but I was calmer as I’d ever been as well.

“That’s the first race that Arnie has raced Katie and actually was in the race. … Prior to that, it was just Katie.”

Titmus swam 10 seconds faster than when Boxall first compared her to Ledecky in August 2016.

“She’s 2.4 seconds off [Ledecky’s] world record,” Boxall said. “We know what the benchmark is, and we’re still a long way off.”

Titmus recorded the eighth-fastest 400m freestyle in history. Ledecky owns the top seven times.

“The greatest thing apart from obviously winning, I think, [is] being able to actually race someone who has been on her own for so long,” Titmus said. “I find it so crazy that now I’m in this situation where she’s my main rival.”

Scroll down the list, and you’ll see that the top 27 times in history (aside from the now-banned suit era) are shared by Ledecky (23) and Titmus (four).

“She’s certainly special,” Boxall said of his pupil. “Special enough? We’ll see.”

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