Sam Mikulak wins fifth U.S. all-around gymnastics title, ties record

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BOSTON — Sam Mikulak‘s record-tying fifth U.S. all-around title came by his largest margin of victory. What he’s really yearning for is a first individual world championships medal.

Mikulak, the only Olympian in the field, added to his lead from Thursday and easily won by 4.75 points at the U.S. Gymnastics Championships on Saturday. Yul Moldauer, the 2017 U.S. champion in Mikulak’s absence, improved from sixth to finish second.

“This is my favorite national championship that I’ve won so far,” Mikulak told Andrea Joyce on NBC. “I finally feel like I’m in peak shape.”

Full scores are here.

Mikulak, 25, joined Blaine Wilson as the only men to win five U.S. all-around titles. He also became the oldest champ since David Durante in 2007.

But Mikulak is no longer satisfied with gold medals at nationals. He is one of the best American gymnasts to never earn an individual Olympic or world medal (Wilson is also on this list). He called this title “a stepping stone.”

Mikulak is sure to be named to the five-man team for October’s world championships, his next chance for that first individual global podium. Tokyo 2020 would be his third and likely final shot at an Olympic medal (Wilson won his only Olympic medal at his third and final Games in 2004).

“I’m trying to look into the world and international scene a little bit more, and if this [national] title comes along in the process, that’s a little cherry on top,” Mikulak said before the meet. “Until I can check some of that off will I feel like I’ve earned my right to retire.”

Mikulak hit all six routines Saturday, including a 15.25 on parallel bars that was the highest score of the two-day meet. He totaled 87.75 points. That’s 2.6 more than Thursday, when Mikulak fell twice and still had the best all-around score thanks to major mistakes from the other favorites.

“If I can go out and do this [repeat Saturday’s routines at worlds], I think I can make a very strong case for [a world medal],” said Mikulak, who didn’t do the all-around at worlds and nationals last year coming back from a torn Achilles.

Nationals end Sunday with the last day of women’s competition live on NBC, NBCSports.com/live and the NBC Sports app from 8-10 p.m. ET. Simone Biles carries a huge lead, eyeing a record fifth U.S. women’s all-around title as the first non-teen winner since 1971.

GYMNASTICS NATIONALS: TV/Stream Schedule | Where Are The Final Five?

Next for the U.S. men? World championships in Doha in October. Usually, the world team would be named right after nationals, but this year a September selection camp has been added. Up to eight men will be invited to that camp, after which the five-man world team will be named.

It could be a very new-look squad aside from the likely leaders Mikulak and Moldauer. Allan Bower and Donothan Bailey, who were third and fourth Saturday, have never been to a worlds. Neither has Alec Yoder, who won the national title on pommel horse, making him valuable.

All but one of Mikulak’s teammates from the last two Olympics have retired. The one who hasn’t — Rio pommel horse bronze medalist Alex Naddour — has been suspended since June for unspecified reasons.

Another top American, Marvin Kimble, withdrew before nationals due to injury but is training at his Wisconsin gym. He is petitioning for a spot on the national team to get into the worlds selection camp.

Yet another, Eddie Penev, is out with a torn ACL. Olympic alternate Donnell Whittenburg, competed here, but only on parallel bars and still rings, not fully back from November torn rotator cuff surgery.

Kimble, Mikulak, Moldauer, Naddour, Penev and Whittenburg were the U.S. entries at the 2017 Worlds, which only had individual events. Only Moldauer came back with a medal, a floor exercise bronze.

U.S. high-performance director Brett McClure has team medal aspirations but said before nationals that China, Japan and Russia are in a different league in terms of routine difficulty.

The U.S. men were fifth at the Rio Olympics and at the last worlds with a team event in 2015. That marked the first back-to-back global championships without a medal since 2006 and 2007.

Mikulak has been a part of recent U.S. teams that underwhelmed. He hopes that what happened at nationals — everybody struggling on the first day but nailing routines on the second, will portend success.

“Usually we do well in qualifications and then choke in team finals,” at the Olympics and worlds, Mikulak said. “So if we do the opposite, I’m totally cool with that.”

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Shelby Houlihan shatters American 5000m record

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Shelby Houlihan chopped 10.52 seconds off her own American 5000m record, clocking 14:23.92 at a Bowerman Track Club intrasquad meet in Portland, Ore., on Friday night.

Houlihan, who was 11th in the Rio Olympic 5000m, has in this Olympic cycle improved to become one of the greatest female distance runners in U.S. history.

She first broke Shannon Rowbury‘s American record in the 5000m by 4.47 seconds in 2018. In 2019, she broke Rowbury’s American record in the 1500m by 1.3 seconds in finishing fourth at the world championships in 3:54.99.

On Friday, Houlihan and second-place Karissa Schweizer both went under the American record. Schweizer, 24 and three years younger than Houlihan, clocked 14:26.34, staying with Houlihan until the winner’s 61-second final lap.

“I knew Karissa was going to try to come up on me and take the lead. She does that every time,” Houlihan told USATF.tv. “I had decided I was not going to let that happen.”

Houlihan improved from 41st to 12th on the world’s all-time 5000m list, 12.77 seconds behind Ethiopian Tirunesh Dibaba‘s world record.

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Can T.J. Oshie, other established Olympic hockey stars hold on for 2022?

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T.J. Oshie will be 35 years old during the next Winter Olympics. Jonathan Quick will be 36. Now that the NHL is one key step closer to returning to the Winter Games, the question surfaces: which 2014 Olympians will have a difficult time returning to rosters in 2022?

Oshie was the last of the 14 forwards chosen for the U.S. Olympic team for Sochi, beating out Bobby Ryan and Brandon Saad, in part for his shootout prowess.

In group play against Russia, Oshie was memorably tapped by U.S. head coach Dan Bylsma six times in a shootout, including all five in the sudden-death rounds. Oshie beat Sergei Bobrovsky four times, including the game winner.

“After I went out for my third attempt, I figured I was going to keep going,” Oshie said, according to USA Hockey. “Each time I would look up to see what [Bylsma] had to say, and he would just give me a nod every time. I kind of started laughing toward shot five and six because it was getting kind of ridiculous.”

Oshie became known as “T.J. Sochi” on social media. President Barack Obama congratulated him on Twitter. The U.S. eventually lost to Canada in the semifinals and Finland in the bronze-medal game.

When the NHL chose not to send its players to the PyeongChang Winter Games, it may have spelled the end of Oshie’s Olympic career.

Consider that the oldest forward on the 2014 U.S. Olympic team was 29, six years younger than Oshie will be come 2022. A recent Olympic roster prediction from The Hockey Writers put Oshie in the “Just Missed Out” list.

NBC Sports NHL analyst Pierre McGuire has Oshie among the finalists for the last forward spots in his early U.S. roster prediction.

“I wouldn’t discount T.J. Oshie because shootout is still part of it,” McGuire said. “He still has his shootout moves, even though he’s not getting any younger.”

Quick, the unused third goalie in 2010, played 305 out of 365 minutes in net for the U.S. in Sochi. He was coming off a Stanley Cup in 2012 and en route to another one in 2014.

Since, he was sidelined by a knee injury that required surgery. He remains the Los Angeles Kings’ No. 1 goalie, which almost automatically puts an American in the Olympic roster discussion these days.

“Somebody like Jonathan definitely merits consideration just because of his achievement level over time, but I think he’d be the first person to tell you injuries have definitely affected him,” McGuire said of Quick, looking to become the second-oldest U.S. goalie to play in the Olympics after Tom Barrasso in 2002. “It’s not going to be easy for him.”

The U.S. could bypass Quick for three Olympic rookies in 2022. Connor Hellebuyck, John Gibson and Ben Bishop have superior save percentages and goals-against averages and more games played than Quick since the start of the 2018-19 season.

A wild card is Spencer Knight, the 19-year-old No. 1 from the world junior championships who last year became the highest-drafted goalie since 2010 (No. 13 to the Florida Panthers). Knight would break defenseman Bryan Berard‘s record as the youngest U.S. Olympic hockey player in the NHL era.

The Canadian roster has traditionally been deeper than the U.S. The talent is overwhelming at center, led by Sidney CrosbyConnor McDavidPatrice Bergeron and Nathan MacKinnon. The Canadians must get creative if the likes of veterans Jonathan Toews and John Tavares will join them in Beijing.

Toews, then 21, was the best forward at the 2010 Vancouver Games and Canada’s only one on the all-tournament team. While Toews’ last NHL All-Star selection was in 2017, his last two seasons have been his best in terms of points per game since 2011.

“The one thing that Canada is very good at, they do it extremely well, they select players that fit roles,” McGuire said, noting Mike Richards shifting to the wing during the 2010 Olympics. “When you look at the overwhelming depth that Canada has, that’s going to be the thing that’s going that’s going to be very interesting to watch to see how it plays out at center.”

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