Simone Biles wins every gold medal at U.S. Championships

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BOSTON — All the gold medals for Simone Biles.

Biles, in the second meet of her comeback, won her record fifth U.S. all-around title and swept the four apparatus titles, combining scores from Friday and Sunday at TD Garden.

She never thought it would be possible, but she also wants to work on pre-meet nerves, consistency and confidence.

“I’d give it a B-plus,” Biles told Andrea Joyce on NBC.

The four-time Rio Olympic gold medalist became the first woman to win all five golds at the national gymnastics championships since Dominique Dawes in 1994.

She won the all-around by 6.55 points over 2017 World all-around champion Morgan Hurd, the largest margin since the perfect-10 system was thrown out in 2006. That gap is larger than that separating Hurd from the 11th-place gymnast.

“I knew I was capable of [scoring this well], but I kind of thought I was going to be a nervous wreck and maybe fall apart,” said Biles, who wore a teal mint leotard in part to stand with fellow Larry Nassar sexual-abuse survivors (teal ribbons were worn at NCAA meets in the winter and spring). “Going into these events, I know I kept telling my family like I don’t know if I’m going to be able to calm myself down the way I did before and handle the nerves, but so far, so good.”

Biles led by 3.1 points after a dominant first day Friday.

At 21, she is the first non-teen to win the U.S. women’s all-around since 1971.

“She’s just in another league almost,” third-place Riley McCusker said. “I’m honestly just in awe of her.”

GYMNASTICS NATIONALS: Results | Biles explains teal leotard meaning

After Rio, Biles took 14 months before returning to training last November under new coaches Cecile and Laurent Landi. She returned to competition three weeks ago, winning the U.S. Classic with an uneven bars fall.

No falls over two days at nationals. Just three floor exercise passes that went out of bounds (because of Biles’ otherworldly tumbling power), plus small errors on uneven bars and balance beam Sunday. Biles won her first national title on uneven bars, the only event on which she did not earn a medal in Rio or at any world championships.

Before Biles, the Landis were known for coaching Madison Kocian to uneven bars silver in Rio. Laurent Landi recognized perhaps the biggest obstacle in Biles’ comeback is not among her competition or any apparatus, but between the ears.

“To handle the pressure, to handle the media, to handle everybody, all the expectation, that’s mentally draining,” he said.

Biles has repeated this spring and summer that she feels like a better gymnast than in Rio. The Texan is on a five-year win streak with the only end in sight being her planned retirement after the Tokyo Olympics.

“Confidence-wise and consistency, I still think we have a ways to go to get back up to where I was in Rio, but gymnastics-wise, [better than in 2016],” Biles said. “I think I’m finally starting to get it and understand it. I’ve understood gymnastics for a while now, but I think it’s really sinking in.”

Biles is a shoo-in for October’s world championships team. The five-woman squad will be named after an October selection camp.

Hurd and McCusker are also in great position. Jade Carey, the 2017 World silver medalist on floor exercise and vault, could be a contributor on both events at worlds in Doha.

Ragan Smith, who won the 2017 U.S. all-around in Biles’ absence, is in danger of missing that team. She finished 10th in the all-around, competing with broken toes and lingering pain from an ankle injury that knocked her out of the 2017 Worlds, where she was the favorite.

No doubting who the favorite is this year. Biles owns the world’s best all-around score since Rio by more than two points. Could she sweep the gold medals as she did at nationals?

“It’s irrelevant,” Laurent Landi said. “I think you just need to do what she today … and see what we get at the end. We don’t aim to win. I think it’s bad to think about winning. I think it’s much more important to think about what she needs to accomplish for herself. If at the end she wins, then she wins.”

Aly Raisman, who staged her own successful comeback to make the Rio Olympics, told Biles on Saturday night that she’s not human. Biles was asked Sunday what her international competitors must be thinking.

“Maybe that I should probably quit,” she said, followed by giggles.

*Correction: An earlier version of this post incorrectly stated that Biles fell off the balance beam at the U.S. Classic three weeks ago. She fell off the uneven bars.

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GYM NATIONALS: Where Are The Final Five?

Caeleb Dressel, after 7 golds in 2017, is on record watch at swim worlds

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For Caeleb Dressel, the comparisons began in earnest two years ago when he matched Michael Phelps‘ record seven gold medals at a single world championships (albeit two were in mixed-gender relays that weren’t on the program when Phelps swam).

They will likely spread at this summer’s worlds, which begin Sunday in Gwangju, South Korea (TV schedule here). And they likely won’t dissipate through the next year and the Tokyo Olympics.

For as Dressel endured new obstacles in and out of the pool last summer, winning two of seven individual races at the two major 2018 meets, he came back this May and June with his fastest times since 2017 Worlds.

“I personally think he’s going to break three world records,” next week, NBC Sports analyst Rowdy Gaines said. “I think he’s going to break two for sure, 50m and 100m freestyle. The only one that’s doubtful, to me, would be the 100m fly.”

Dressel, the former prep prodigy who left the sport for five months before joining the University of Florida team in 2014, is expected to swim no less than the same program next week that he did in 2017.

That would mean eight races — the 50m and 100m freestyles and butterflies, the 4x100m free, 4x100m medley and two mixed-gender relays. Two years ago, Dressel won seven of eight, surprisingly taking fourth in the 50m fly (which is not on the Olympic program).

His coach in Gainesville, Gregg Troy, did not rule out adding a ninth event as part of the 4x200m free. However, that would likely give Dressel three swims in one session next Friday and next Saturday, something Phelps never did in his prime when contesting eight events at the Olympics and worlds.

The 2020 question is whether Dressel will try to swim a Phelpsian eight events in Toyko. With no 50m fly and only one mixed-gender relay on the Olympic program, he must add two events to get to eight, perhaps the 200m free and 4x200m free relay.

“I’m not too sure,” Dressel said. “I just want to stay focused on this year. I’ve got the biggest meet of my year coming up in less than a week. I’ll get through this meet, and then me and Troy, we’ll start looking forward next year and maybe add some new events. But I’m not too sure at the moment.”

Dressel turned pro last spring after an unprecedented NCAA career, where his routine included carrying a blue bandana in his mouth on the pool deck. The demands on his time were new, from choosing an agent to signing with a swimwear company.

Troy, who coached Ryan Lochte in his prime to overtake Phelps as the world’s best swimmer in 2011, said he may have overtrained Dressel before last summer’s nationals and Pan Pacific Championships.

After Pan Pacs, Dressel revealed that an earlier motorcycle incident where he was forced off the road by another motorist, but didn’t suffer serious injury, maybe interfered with training.

Now, Dressel chalks that summer to uncharacteristically poor swimming at the wrong time. “I can put as many excuses as I want on that, but that’s really just what it was,” he said. “I mean, it happens to athletes all over the world.

“I’m glad it happened when it did. It can mess with you. It can turn into a downward spiral of self-doubt if you don’t just pick and choose what you want to learn from bad experiences like that. I don’t take it as all too negative. I certainly wouldn’t want it to happen again. Just a bad meet. Move on from it.”

Troy went further, noting the scrutiny on Dressel. Phelps is retired, Lochte suspended (and, at age 34, staving off Father Time), creating an opening for a male U.S. swim star to pair with Katie Ledecky. In 2017, Dressel became that alpha.

“It’s one thing being the guy coming up. It’s another thing being the guy that’s hunted,” Troy said this week. “He’s a little more mature to handle all the outside factors that we had to deal with last summer.”

In 2017, Dressel’s winning times in the 50m and 100m freestyles and the 100m butterfly were a combined .56 shy of three world records. This year, he’s ranked Nos. 1, 3 and 5 in the world in those events.

His 2019 times are a combined .64 faster than his best pre-worlds times in 2017, which is why some believe he’s in for a special week in South Korea. But not everyone buys that logic.

“The meets leading up to it don’t really mean too much,” Dressel demurred.

Dressel didn’t have to peak this year for an NCAA Championships or a nationals (the world team was decided last summer) like in 2017. He had the luxury of putting all his focus the last several months on Gwangju.

“My gut feeling,” Gaines said, “I think he’s going to destroy ’em.”

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World’s fastest mom leads London Diamond League fields; stream schedule

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Jamaican sprinters headline this weekend’s Diamond League meet in London, while most American stars rest up for next week’s USATF Outdoor Championships.

Olympic champions Shelly-Ann Fraser-PryceElaine Thompson and Yohan Blake dot the two-day meet at the 2012 Olympic Stadium. NBC Sports Gold streams live coverage each morning at 8:15 and 8:50 ET.

Fraser-Pryce and Thompson, who combined to win the last three Olympic 100m and share the fastest time in the world this year of 10.73 seconds, are in separate events in London.

Fraser-Pryce goes in the 100m against the fastest women from Europe and Africa. Thompson faces a less daunting field in the 200m; she’s the only entrant who has run sub-22.3. They could both double up in the 100m and 200m at the world championships in Doha in two months.

As for Blake, he races after being called out by former training partner Usain Bolt for leaving their shared coach of several years, Glen Mills. Blake is the second-fastest man in history but hasn’t been within two tenths of his personal-best 9.69 in nearly seven years.

Here are the London entry lists. Here’s the schedule of events (all times Eastern):

Saturday
8:15 a.m. — Men’s Long Jump
9:04 — Women’s 400m
9:09 — Women’s Pole Vault
9:13 — Men’s 5000m
9:20 — Women’s Javelin
9:40 — Men’s Triple Jump
9:55 — Men’s 800m
10:06 — Women’s 200m
10:17 — Men’s 400m Hurdles
10:29 — Women’s 100m Hurdles
10:39 — Women’s 1500m
10:50 — Men’s 100m

Sunday
8:50 a.m. — Men’s Discus
9:04 — Men’s 400m
9:20 — Men’s High Jump
9:35 — Women’s 800m
9:40 — Women’s Long Jump
9:45 — Men’s Mile
9:56 — Women’s 5000m
10:19 — Men’s 200m
10:29 — Women’s 400m Hurdles
10:39 — Men’s 110m Hurdles
10:50 — Women’s 100m

Here are five events to watch:

Men’s 800m — Saturday, 9:55 a.m. ET
Perhaps the greatest race in history came on this track at the 2012 London Games — the men’s 800m final won by David Rudisha in a world record. Botswana’s Nijel Amos took silver that day at age 18 to become the fourth-fastest man ever. Amos has not earned a global championship medal since, but last Friday he clocked his fastest 800m since that evening in London. Here, he faces the next-fastest man in the world this year, Kenyan Ferguson Rotich, and the fastest man of 2017 and 2018, Kenyan Emmanuel Korir.

Men’s 100m — Saturday, 10:50 a.m. ET
Blake hasn’t raced a Diamond League this season and last won on this stage in 2017. Here, he gets an opportunity with the world’s fastest men — all Americans — sitting out. Andre De Grasse, who like Blake has been slowed by leg injuries, is the other marquee name, but he hasn’t broken 10 seconds in 13 tries since taking bronze in Rio, according to Tilastopaja.org.

Men’s Discus — Sunday, 8:50 a.m. ET
Perhaps the deepest field of the meet with the Olympic and world gold and silver medalists and the top three in the world this year. The favorite has to be Swede Daniel Ståhl, who takes up nine of the first 11 spots on the 2019 top list. Ståhl broke the Swedish record three weeks ago with the world’s top throw in 11 years.

Women’s 5000m — Sunday, 9:56 a.m. ET
Ethiopian-born Dutchwoman Sifan Hassan follows up her world record in the mile (4:12.33) from the last Diamond League stop in Monaco. Hassan was primarily a 1500m runner through the Rio Olympics (where she was fifth) but since added 5000m work. She faces the ultimate test here in world champion Hellen Obiri, the only woman who has been faster over the last two years.

Women’s 100m — Sunday, 10:50 a.m. ET
Fraser-Pryce owns fond memories at this track, though she missed the 2017 World Championships in London due to childbirth. She won her second Olympic 100m in London in 2012 and scored her first post-baby Diamond League win here last summer. Fraser-Pryce has a chance to become the third woman to break 10.75 three times in one year, joining Florence Griffith-Joyner (1988) and Marion Jones (1998). She could get the necessary push from Ivorian Marie-Josee Ta Lou and Brit Dina Asher-Smith, the fastest in the world in 2018.

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