Simone Biles, Sam Mikulak
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Three thoughts from U.S. Gymnastics Championships

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Three thoughts off a U.S. Gymnastics Championships that saw Simone Biles swiftly, powerfully, insert adverb reclaim the throne and Sam Mikulak match her national title for national title … 

1. An all-timer for Simone Biles
After Biles retires, which as of now will be at the Tokyo Games, this fifth national title may trail only the Olympics on her remember-when list of all-around performances.

Only once before has Biles been so dominant to win by an event-record margin with the highest scores on every apparatus.

At the 2015 American Cup, Biles nearly doubled the previous record margin, winning by 4.467 points in a one-day competition (Biles won nationals by 6.55 over two days). But this year’s nationals field was without a doubt stronger than the American Cup.

While Biles was challenged in the last quad — Katelyn Ohashi and Kyla Ross beat Biles in two of her first three senior competitions in 2013; Romanian Larisa Iordache made the 2014 World Championships interesting — there is nobody in the world who appears up to the task at the moment.

Biles’ worst all-around score of her three days of competition in her comeback (58.7 with an uneven bars fall) is still better than anybody else in the world since Rio.

At worlds, she should break Svetlana Khorkina‘s record with a fourth all-around title to extend a five-year win streak.

The only gymnast to have a longer run of major-event dominance is 18-time Olympic medalist Larisa Latynina, who won every Olympic, world and European all-around title from 1956 through 1962, save the 1959 Euros, which she appears to have sat out following childbirth.

GYM NATIONALS: Women’s, men’s results

2. The U.S. women are loaded
It’s so hard to predict far ahead in this sport. Promising gymnasts can turn senior elite at the beginning of an Olympic cycle and retire before the Games. There are no junior world championships (though that soon will change). So in 2016, as great as the Americans were, it wasn’t clear just how long they would stay at the top.

Halfway through this Olympic cycle, it appears the only changes are in the names who will stand with Biles on the gold-medal podium step at worlds in October.

Morgan Hurd and Riley McCusker counted zero falls between two days at nationals. One of them will likely join Biles on the all-around podium at worlds (an American always has). Jade Carey earned world silver medals on vault and floor exercise last year in her first year as an elite gymnast.

The teams at worlds are five women each, but the Americans have the luxury of using their fifth spot purely on a gymnast with the best chance at an apparatus medal.

The team will be named after an October selection camp.

MORE: Biles comments on statement-making leotard

3. The U.S. men must dig deep
Sam Mikulak 
and Yul Moldauer (when healthy) represent the best U.S. one-two all-around punch in several years, but the depth is not there right now. Mikulak is the only active man with Olympic experience.

Of the rest of the 2017 World Championships team, only Donnell Whittenburg competed at nationals. He was limited to two events after shoulder surgery and left off the eight finalists for the five-man world team.

When the Americans line up for team qualifying at worlds in Doha, Mikulak will be the only one who has been in that situation before. Moldauer and Marvin Kimble competed at 2017 Worlds where there was no team event.

Though Kimble missed nationals due to injury, he arguably became more valuable to the program last week, especially given the awful Thursday competition. He can contribute in a three-up, three-count team final on high bar (where the only man to crack 14 at nationals was Mikulak (14.7)) and two or three other events. His gym said Saturday that he was already back training.

The U.S. team will be named after a September selection camp. It will go to Doha as an underdog for a medal behind at least Japan, China and Russia.

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GYM NATIONALS: Where Are The Final Five?

Ginny Fuchs hopes to emerge from OCD, tearful Olympic experience

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None of the boxers at this week’s U.S. Olympic Trials competed at a prior Olympics, but flyweight Ginny Fuchs remembers the specifics of her one Olympic experience in Rio.

Fuchs, who won the 2016 Olympic trials but failed to clinch a spot at the Games in international qualifiers, was nonetheless named team captain and brought to Rio as a sparring partner.

She had mixed feelings. Watching from the crowd as Claressa Shields repeated as Olympic champion on the final day of the Games was motivating. Fuchs had toyed with turning professional but, after talking to Shields, decided to forge another four years as an amateur for another chance to become an Olympian.

The Rio Olympic Opening Ceremony, two weeks before that Shields final, was too much for Fuchs to bear. She could not stay in the Athletes’ Village nor march with the U.S. delegation at the Maracana.

“I remember watching the Opening Ceremony at the place I was at with everybody,” she said. “I couldn’t watch. It was hard for me to watch. I went back to my room, cried and went to bed.”

Fuchs is favored to win the 51kg/112-pound division this week at Golden Nugget Hotel and Casino in Lake Charles, La., with finals streaming live on NBCSports.com/live and the NBC Sports app on Sunday (4-7 p.m. ET). It’s one of five women’s Olympic weight classes, up from three in 2012 and 2016, the first two editions of the Games for female boxers.

No boxer can clinch an Olympic spot this week, but failing to make a final would all but end Tokyo hopes.

Fuchs’ toughest opponent in this Olympic cycle — which included an undefeated 2017 and a 2018 World bronze medal among more than 130 fights — may be herself. Fuchs has been open about struggles with obsessive-compulsive disorder.

It started in fifth grade.

“I can remember the first time I was on the school bus, and I was looking at the ground and looking at everybody’s backpacks on the floor,” said Fuchs, a 31-year-old from the Houston area. “And an instant thought came in mind, like, Oh my god. Everybody’s backpack is getting contaminated by this dirty floor on the bus.”

She cited a more recent example: spending up to 40 minutes washing her hands searching for that “perfect clean feeling.” Fuchs found boxing via a boyfriend after she was kicked off the LSU cross-country running team as a freshman walk-on for damaging school property in a prank.

She said the disorder hit her hardest this year. In January, she was driving to a Walmart three times a day to buy cleaning supplies, according to The New York Times.

She underwent intensive therapy and skipped October’s world championships, where she could have established herself as a clear Olympic gold-medal favorite.

“I still am going to probably do therapy for the rest of my life,” Fuchs said. “Maybe not as intense as I’m doing it right now, but it’s almost like training for boxing.

“You’ve got to keep training to keep winning in boxing. So I’ve got to keep training my OCD thoughts and how to handle and manage it. … Boxing is giving me hope almost. Like OK, outside the ring and in my room and the bathroom, I feel like [OCD] controls me and feel trapped. But I have this environment in this space in the gym, in the boxing ring, where I can be myself. And not let it attack me in a way where I can still enjoy life and not be trapped.”

Should Fuchs make the final of her division in Lake Charles, she will advance to a January camp and tournament, after which the U.S. roster for Olympic qualifying will be named.

If selected, Fuchs would head to a North and South American Olympic qualifying event in early spring in Buenos Aires to clinch the spot she could not secure four years ago. If necessary, she could get a second chance at a global qualifier in May in Paris.

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Yulia Efimova has lawyer ready if Russia ban affects her

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Yulia Efimova, the Russian swimmer who earned two Rio Olympic silver medals after initially being excluded from the Games for serving a prior doping ban, is bracing for another legal fight after the latest sanctions against her nation.

On Monday, Russia was banned from the 2020 and 2022 Olympics and the next four years of world championships in Olympic sports due to more recent anti-doping violations. However, its athletes can still compete as neutrals, if meeting specific anti-doping criteria, similar to how they did at the PyeongChang Winter Games.

Efimova was initially barred from the Rio Olympics under an IOC mandate that any Russian who previously served a doping ban would be ineligible due to the country’s anti-doping violations at that time.

Efimova appealed to the Court of Arbitration for Sport (CAS), which ruled that IOC stipulation unenforceable. She went on to earn 100m and 200m breaststroke silver medals and develop a rivalry with American Lilly King, who said Efimova should not have been eligible.

It’s unclear from Monday’s ruling whether Efimova will be allowed to compete as a neutral, should Russia accept the sanctions or any appeal to CAS by the nation be denied.

“I will behave in a similar way,” to 2016, Efimova said, according to RT.com. “I have already hired a lawyer. There is a rule that a person can’t be punished twice for the same offense. If you violate a driving code or instigated a brawl you will not be punished twice for that. I hope it will work, but I cannot be sure of [a positive outcome].

“Right after my race at the Rio Games, I said that this doping controversy was not over, it was just the beginning, and we would have problems in the future. It was quite clear. And with every new year the situation is only getting worse and worse.”

Efimova, 27 and the two-time reigning world 200m breast champion, was banned 16 months between 2013 and 2015 after testing positive for a steroid. A FINA panel ruled that Efimova was not intentionally trying to cheat but was negligent in failing to read the label of a GNC store supplement.

“Yes, long ago I made a doping violation,” Efimova said this week, according to RT. “But there are a great number of U.S. and European athletes who have a similar situation regarding doping, and they are competing without any restrictions. If you want to introduce those regulations, they must be equally applied to all athletes, not only Russian competitors.”

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