Three thoughts from U.S. Gymnastics Championships

Simone Biles, Sam Mikulak
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Three thoughts off a U.S. Gymnastics Championships that saw Simone Biles swiftly, powerfully, insert adverb reclaim the throne and Sam Mikulak match her national title for national title … 

1. An all-timer for Simone Biles
After Biles retires, which as of now will be at the Tokyo Games, this fifth national title may trail only the Olympics on her remember-when list of all-around performances.

Only once before has Biles been so dominant to win by an event-record margin with the highest scores on every apparatus.

At the 2015 American Cup, Biles nearly doubled the previous record margin, winning by 4.467 points in a one-day competition (Biles won nationals by 6.55 over two days). But this year’s nationals field was without a doubt stronger than the American Cup.

While Biles was challenged in the last quad — Katelyn Ohashi and Kyla Ross beat Biles in two of her first three senior competitions in 2013; Romanian Larisa Iordache made the 2014 World Championships interesting — there is nobody in the world who appears up to the task at the moment.

Biles’ worst all-around score of her three days of competition in her comeback (58.7 with an uneven bars fall) is still better than anybody else in the world since Rio.

At worlds, she should break Svetlana Khorkina‘s record with a fourth all-around title to extend a five-year win streak.

The only gymnast to have a longer run of major-event dominance is 18-time Olympic medalist Larisa Latynina, who won every Olympic, world and European all-around title from 1956 through 1962, save the 1959 Euros, which she appears to have sat out following childbirth.

GYM NATIONALS: Women’s, men’s results

2. The U.S. women are loaded
It’s so hard to predict far ahead in this sport. Promising gymnasts can turn senior elite at the beginning of an Olympic cycle and retire before the Games. There are no junior world championships (though that soon will change). So in 2016, as great as the Americans were, it wasn’t clear just how long they would stay at the top.

Halfway through this Olympic cycle, it appears the only changes are in the names who will stand with Biles on the gold-medal podium step at worlds in October.

Morgan Hurd and Riley McCusker counted zero falls between two days at nationals. One of them will likely join Biles on the all-around podium at worlds (an American always has). Jade Carey earned world silver medals on vault and floor exercise last year in her first year as an elite gymnast.

The teams at worlds are five women each, but the Americans have the luxury of using their fifth spot purely on a gymnast with the best chance at an apparatus medal.

The team will be named after an October selection camp.

MORE: Biles comments on statement-making leotard

3. The U.S. men must dig deep
Sam Mikulak 
and Yul Moldauer (when healthy) represent the best U.S. one-two all-around punch in several years, but the depth is not there right now. Mikulak is the only active man with Olympic experience.

Of the rest of the 2017 World Championships team, only Donnell Whittenburg competed at nationals. He was limited to two events after shoulder surgery and left off the eight finalists for the five-man world team.

When the Americans line up for team qualifying at worlds in Doha, Mikulak will be the only one who has been in that situation before. Moldauer and Marvin Kimble competed at 2017 Worlds where there was no team event.

Though Kimble missed nationals due to injury, he arguably became more valuable to the program last week, especially given the awful Thursday competition. He can contribute in a three-up, three-count team final on high bar (where the only man to crack 14 at nationals was Mikulak (14.7)) and two or three other events. His gym said Saturday that he was already back training.

The U.S. team will be named after a September selection camp. It will go to Doha as an underdog for a medal behind at least Japan, China and Russia.

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GYM NATIONALS: Where Are The Final Five?

Summer McIntosh, Canadian teen swimmer, caps record year with another historic time

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Summer McIntosh swam the fourth-fastest 400m individual medley in history on Friday, capping a year that already included world titles, Commonwealth Games titles and a victory over Katie Ledecky.

McIntosh, a 16-year-old Canadian whose mom swam at the 1984 Los Angeles Olympics, won the 400m IM in 4 minutes, 28.61 seconds at the U.S. Open in Greensboro, N.C. She prevailed by a Ledecky-like 13.24 seconds, breaking her own national record that was previously the fourth-fastest time in history.

“It’s still pretty early in the season, so I didn’t really know what to expect going into it,” she said on Peacock.

The only two women who ever went faster in the event known as the decathlon of swimming are Olympic gold medalists: Hungary’s Katinka Hosszu (world record 4:26.36 and 4:28.58) and China’s Ye Shiwen (4:28.43).

McIntosh has come a long way in a short time. Three years ago, she put all her eggs in the 1500m freestyle basket, thinking it was her best shot to merely qualify for the Tokyo Games in 2020. The one-year Olympic postponement was a blessing.

The rapidly improving McIntosh swam three individual events in Tokyo with a top finish of fourth in the 400m free, just missing becoming the youngest swimming medalist since 1996. She then told her coach she wanted to become an IMer.

At this past June’s world championships, McIntosh won two of the most grueling events — 400m IM and 200m butterfly — to become the youngest individual world champion since 2011. She also took silver to Ledecky in the 400m free, an event in which she later beat Ledecky in a short-course meet (25-meter pool rather than the 50-meter pool used for the Olympics).

A month after worlds, McIntosh swept the IMs at the Commonwealth Games, where she broke more world junior records and again took second in the 400m free (this time to Olympic champ and world record holder Ariarne Titmus of Australia).

McIntosh, who turned professional last year, now trains full-time in Sarasota, Florida, where she rents a house with her mom, Jill Horstead, who was ninth in the 200m fly at the 1984 Olympics (McIntosh, whose passions include the Kardashians and plants from Target, has seen video of her mom winning the B final at those Games). They’re a three-hour drive down Interstate 75 from Ledecky’s base in Gainesville.

Also Friday, Erin Gemmell celebrated her 18th birthday by nearly becoming the first American to beat Ledecky in a 200m freestyle in nearly nine years. Ledecky won by 42 hundredths of a second in 1:56.74 and said she had an off-day while also praising Gemmell, the daughter of her former coach.

NBC airs U.S. Open highlights on Dec. 10 at 4:30 p.m. ET.

U.S. OPEN SWIMMING: Full Results

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Kaillie Humphries begins trek to 2026 Winter Olympics with monobob World Cup win

Kaillie Humphries
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Kaillie Humphries is off to a strong start to a four-year cycle that she hopes ends with her breaking the record as the oldest female Olympic bobsledder.

Humphries, the women’s record holder with three Olympic bobsled titles, earned her first World Cup victory since February’s Winter Games, taking a monobob in Park City, Utah, on Friday.

Humphries, the first Olympic monobob champion, prevailed by .31 of a second over German Lisa Buckwitz combining times from two runs at the 2002 Olympic track.

Humphries has said since February’s Olympics that she planned to take time off in this four-year cycle to start a family, then return in time for the 2026 Milano-Cortina Winter Games. Humphries, who can become the first female Olympic bobsledder in her 40s, shared her experiences with IVF in the offseason on her social media.

“We’ve pushed pause so that I could go and compete this season, maintain my world ranking to be able to still work towards my 2026 goals, and we’ll go back in March to do the implantation of the embryos that we did retrieve,” she said, according to TeamUSA.org.

The next Games come 20 years after her first Olympic experience in Italy, which was a sad one. Humphries, then a bobsled push athlete, was part of the Canadian delegation at the 2006 Torino Games, marched at the Opening Ceremony and had her parents flown in to cheer her on.

But four days before the competition, Humphries learned she was not chosen for either of the two Canadian push athlete spots. She vowed on the flight home to put her future Olympic destiny in her own hands by becoming a driver.

She has since become the greatest female driver in history — Olympic golds in 2010, 2014 and 2022, plus five world championships.

Her longtime rival, five-time Olympic medalist Elana Meyers Taylor, plans to return to competition from her second childbirth later in this Olympic cycle and can also break the record of oldest female Olympic bobsledder.

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