Simone Biles, Sam Mikulak
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Three thoughts from U.S. Gymnastics Championships

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Three thoughts off a U.S. Gymnastics Championships that saw Simone Biles swiftly, powerfully, insert adverb reclaim the throne and Sam Mikulak match her national title for national title … 

1. An all-timer for Simone Biles
After Biles retires, which as of now will be at the Tokyo Games, this fifth national title may trail only the Olympics on her remember-when list of all-around performances.

Only once before has Biles been so dominant to win by an event-record margin with the highest scores on every apparatus.

At the 2015 American Cup, Biles nearly doubled the previous record margin, winning by 4.467 points in a one-day competition (Biles won nationals by 6.55 over two days). But this year’s nationals field was without a doubt stronger than the American Cup.

While Biles was challenged in the last quad — Katelyn Ohashi and Kyla Ross beat Biles in two of her first three senior competitions in 2013; Romanian Larisa Iordache made the 2014 World Championships interesting — there is nobody in the world who appears up to the task at the moment.

Biles’ worst all-around score of her three days of competition in her comeback (58.7 with an uneven bars fall) is still better than anybody else in the world since Rio.

At worlds, she should break Svetlana Khorkina‘s record with a fourth all-around title to extend a five-year win streak.

The only gymnast to have a longer run of major-event dominance is 18-time Olympic medalist Larisa Latynina, who won every Olympic, world and European all-around title from 1956 through 1962, save the 1959 Euros, which she appears to have sat out following childbirth.

GYM NATIONALS: Women’s, men’s results

2. The U.S. women are loaded
It’s so hard to predict far ahead in this sport. Promising gymnasts can turn senior elite at the beginning of an Olympic cycle and retire before the Games. There are no junior world championships (though that soon will change). So in 2016, as great as the Americans were, it wasn’t clear just how long they would stay at the top.

Halfway through this Olympic cycle, it appears the only changes are in the names who will stand with Biles on the gold-medal podium step at worlds in October.

Morgan Hurd and Riley McCusker counted zero falls between two days at nationals. One of them will likely join Biles on the all-around podium at worlds (an American always has). Jade Carey earned world silver medals on vault and floor exercise last year in her first year as an elite gymnast.

The teams at worlds are five women each, but the Americans have the luxury of using their fifth spot purely on a gymnast with the best chance at an apparatus medal.

The team will be named after an October selection camp.

MORE: Biles comments on statement-making leotard

3. The U.S. men must dig deep
Sam Mikulak 
and Yul Moldauer (when healthy) represent the best U.S. one-two all-around punch in several years, but the depth is not there right now. Mikulak is the only active man with Olympic experience.

Of the rest of the 2017 World Championships team, only Donnell Whittenburg competed at nationals. He was limited to two events after shoulder surgery and left off the eight finalists for the five-man world team.

When the Americans line up for team qualifying at worlds in Doha, Mikulak will be the only one who has been in that situation before. Moldauer and Marvin Kimble competed at 2017 Worlds where there was no team event.

Though Kimble missed nationals due to injury, he arguably became more valuable to the program last week, especially given the awful Thursday competition. He can contribute in a three-up, three-count team final on high bar (where the only man to crack 14 at nationals was Mikulak (14.7)) and two or three other events. His gym said Saturday that he was already back training.

The U.S. team will be named after a September selection camp. It will go to Doha as an underdog for a medal behind at least Japan, China and Russia.

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GYM NATIONALS: Where Are The Final Five?

David Boudia adjusts diving event, goal for world championships

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David Boudia earned diving medals at his last three world championships and the 2012 and 2016 Olympics, but that was on the platform. He competes on the global stage on the springboard for the first time at worlds this week.

“I don’t have a lot of high hopes,” Boudia, who is still learning the springboard after switching to it in the last year, said in a phone interview from South Korea, where he begins competition Wednesday (TV schedule here). “But I think my biggest goal is to walk away with an Olympic spot.”

An Olympic spot not necessarily for himself, but for the U.S.

Boudia, a 30-year-old father of three, and any other American will clinch 2020 Olympic quota spots by placing in the top 12 in their respective individual events this week. Those spots, and any others earned at later competitions in the next year, will be filled at trials in June in Indianapolis.

NBC Sports analyst Cynthia Potter believes Boudia, who left the sport to sell homes in 2017 and came back and suffered a concussion off the platform in 2018, can meet his goal of making Friday’s 12-man final in Gwangju.

“He would have to dive well, but not better than he’s been diving,” she said. “His springboard is really well-timed, rhythmic, and he’s for a long time known how to go into the water without making a splash.”

But challenging Rio Olympic gold and silver medalists Cao Yuan of China and Jack Laugher of Great Britain, plus defending world champion Xie Siyi of China would be very tough.

Boudia lacks their degrees of difficulty, for now. He hopes to switch out two of his six dives before his first competition of 2020, though he could insert one of them should he make the world final.

“I need a good six months, so from August to December is when we’re kind of really drilling the fundamentals of learning those new dives and getting them perfected,” he said.

Boudia rallied to beat Rio Olympic springboard diver Michael Hixon for the title in May at nationals, where the top two per event earned world berths. But Boudia competed there with about a month of competition dive practice, about half as long as he would prefer.

“Hix and I are going to have a lot of training to do if we want to be even close to cracking that top five,” at worlds, Boudia said in May, according to TeamUSA.org.

Boudia is the lone U.S. diver to earn an individual world medal in an Olympic diving event since 2009.

The U.S. produced breakthroughs at worlds so far. Sarah Bacon became the first American woman to earn a world title since 2005, taking the non-Olympic 1m springboard event. Murphy Bromberg and Katrina Young bagged bronze in synchronized platform, ending a decade-long medal drought in any synchro event.

But Boudia’s goal must be shared among the whole team — as many top-12 finishes individually and top three in synchro events to gobble up Tokyo 2020 quota spots. The U.S. failed to qualify full teams for the 2012 and 2016 Olympics.

“Getting in the top 12 in the four individual Olympic events is the big deal right now,” Potter said. “Whether you are on the awards stand or not, that would be icing on the cake for a lot of these divers.”

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MORE: Diving Worlds TV Schedule

Anita Wlodarczyk, one of track and field’s most dominant, sidelined

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Poland hammer thrower Anita Wlodarczyk, the only woman to win the last five combined Olympic and world titles in a track and field event, will not go for a fourth straight world championship this fall.

Wlodarczyk had season-ending, arthroscopic left knee surgery on Monday, according to Polish media citing her coach.

Wlodarczyk, 33, has the top 15 throws on the IAAF’s all-time list, and 27 of the top 29. Her world record of 82.98 meters (scribbled on her leg pre-op) is 11 and a half feet farther the second-best woman in history. She originally took silver at the 2012 Olympics and 2013 Worlds but was upgraded to gold after Russian Tatyana Lysenko was stripped for doping.

Wlodarczyk won a reported 42 straight finals between 2014 and 2017, then suffered three losses in 2018 and two so far this year in three lower-level meets before the operation.

Americans DeAnna Price and Brooke Anderson rank Nos. 1 and 2 in the world this year. A U.S. woman has never finished in the top five of an Olympic or world championships hammer throw, which debuted at worlds in 1999 and the Olympics in 2000.

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