Katie Ledecky
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Katie Ledecky preps to conquer fresh Olympic challenges in new suit

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The swimsuit Katie Ledecky plans to wear in races through the 2020 Olympics is called the Venzo.

“It means ‘I conquer’ in Spanish,” Ledecky said.

Fitting. Ledecky, one of the world’s most dominant athletes, discussed the new suit from her sponsor, Tyr, in a recent phone interview and reflected on her performance at August’s Pan Pacific Championships, her first major international meet as a pro.

Ledecky earned three golds, a silver and a bronze at Pan Pacs in Tokyo. But at the meet she expressed dissatisfaction with her times and acclimation to the 16-hour time difference after arriving in Japan four days beforehand.

Ledecky said last week that it marked the most difficult circumstances under which she has raced at a major international meet.

She was beaten by younger swimmers for the first time (Canadian Taylor Ruck and Japanese Rikako Ikee in the 200m freestyle) and, also for the first time, failed to clock her fastest time for the year in any individual event at a major international meet (Olympics, worlds, Pan Pacs).

“I was really happy with how I swam under those circumstances,” Ledecky said, noting her 4x200m free relay split of 1:53.84, faster than Ruck and Ikee and her second-fastest ever after a 1:53.74 in Rio, and her fifth-fastest 800m free. “A lot of good takeaways. The biggest one is the challenge we had in front of us and what we experienced. In some ways I’m happy we experienced that. Hopefully, I’ll learn from it.”

Ledecky continues to live at Stanford after turning pro following her sophomore season for the Cardinal. She still trains with Stanford team swimmers, though she is no longer eligible to compete collegiately. That means she’s sharing the pool with one of her new rivals, Ruck, a freshman on the team.

“We don’t overlap too much, thus far at least,” Ledecky said. Ruck swims the 100m and 200m frees and the 100m and 200m backstrokes. “She kind of comes up to the 200m [in training], and I kind of come down to it from the mile. It provides me some extra motivation having her next to me, and I would hope it does the same for her.”

The 200m free has been the most competitive of Ledecky’s four primary events (400m, 800m, 1500m frees, too). It should only get more interesting as the Olympics near with Ruck in the same training pool and Ikee looking like one of the host nation’s biggest stars. Both are 18 years old, three years younger than Ledecky.

“They’re only going to get faster,” said Ledecky, whose personal best of 1:53.73 from Rio is .71 faster than Ruck’s and 1.12 seconds clear of Ikee. “I really feel like I have a good future in that event. I know that because I have a 1:53 under my belt in an individual race, and I’ve been 1:53 on a relay at Pan Pacs [one day after the individual 200m free].”

When Ledecky took that 200m free bronze at Pan Pacs (just her second defeat in a major international individual final), it came 85 minutes after she won the 800m free. And what she called “a challenging” first day of the meet, when she was still adjusting to the time difference.

“I was feeling a lot of fatigue by the time 8 p.m. rolled around, but that’s not an excuse,” she said. “I don’t think I need an excuse for that race. Taylor and Rikako Ikee had great races, and I need to be ready to compete against them.”

The Olympic swimming schedule released last month has the women’s 200m and 1500m freestyle finals in the same session. It creates for Ledecky one of the toughest potential doubles in Olympic swimming history in the first Games with a women’s 1500m free.

Ledecky conquered a similar double before, winning the 1500m free and then advancing out of the 200m free semis less than an hour later at the 2015 and 2017 Worlds.

But Ledecky first pointed out an earlier day on the Olympic program, where the 400m free final is in the morning followed by the 200m and 1500m free heats that night.

“That one day will be a lot of racing, but I feel very confident that I can prepare for that,” she said. “I’m happy the 200m final is before the 1500m final. I kind of like that pairing a little better than the other way around.”

As for the Venzo, expect to see Ledecky wear it in competition for the first time in January. She expects her next meet to be Winter Nationals in late November. Everything is about preparing for the world championships in South Korea in July.

Ledecky, who signed with Tyr in June, said the company has been working on this suit since the Rio Olympics, gathering input from its pro swimmer roster.

“When I was figuring out who to sign with, I had the opportunity to meet with Tyr and try the suit on day one,” she said. “That was a big factor in signing with Tyr. It’s all about feel. There’s no magical formula that I can tell you this is what I would want to feel, but I got in the water with it on and got comfortable and felt like it was fast and advanced the technology of the suit.”

MORE: Ledecky ties Michael Phelps record for USA Swimming award

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U.S. swimmers sweep relays, break world record at short course worlds

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Caeleb Dressel and the U.S. 4x100m freestyle relay broke a nine-year-old world record to open the world short-course swimming championships in Hangzhou, China, on Tuesday.

Dressel, the seven-time 2017 World champion, led off a quartet that included fellow Rio 4x100m free gold medalists Ryan Held and Blake Pieroni, plus Michael Chadwick. Dressel opened a .56 lead that the Americans never relinquished, holding off Russia by .08.

The U.S. also won the women’s 4x100m free, anchored by Kelsi Dahlia, who earned four relay golds at the 2017 Worlds. Mallory Comerford overtook the Netherlands on the third leg, with Dahlia holding off triple Olympic champion Ranomi Kromowidjojo by .24.

Short course worlds are held in even-numbered years in a 25-meter pool rather than the 50-meter pool used at the Olympics. U.S. Olympic champions Katie LedeckySimone Manuel and Lilly King are among those not competing this week.

WORLDS: Results | Broadcast Schedule

In other events Tuesday, Hungarian Katinka Hosszu extended her all-stroke dominance, winning the 400m individual medley by 4.44 seconds over American Melanie Margalis. Hosszu swept the IMs at the Rio Olympics, the last three long-course world championships and the 2016 short-course worlds.

Daiya Seto, in line to be one of the host nation’s stars at the Tokyo Olympics, broke Chad le Clos‘ world record in the 200m butterfly and edged the South African by .08 for gold.

The U.S. also earned individual silvers in the 200m free (Comerford) and 200m IM (Josh Prenot).

Worlds continue Wednesday, live on Olympic Channel: Home of Team USA and streaming on NBCSports.com/live and the NBC Sports app.

MORE: The U.S. breaststroke hope to end Olympic drought

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Steven Lopez, Olympic taekwondo champion, removed from banned list

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DENVER (AP) — Olympic taekwondo champion Steven Lopez won arbitration Monday in a sexual-misconduct case and had his name removed from the U.S. Center for SafeSport’s banned list.

Lopez was permanently banned in September for sexual misconduct involving a minor. He has denied the allegations.

This marks the first case to be overturned by arbitration in the 21-month history of the center. SafeSport spokesman Dan Hill said arbitration is part of the center’s “code that is built on fairness and has a process for both parties.”

Lopez’s brother and coach, Jean Lopez, remains on the interim restricted list.

The Lopezes are named as defendants in a sex-trafficking lawsuit filed against the SafeSport center, the U.S. Olympic Committee and USA Taekwondo.

The lawsuit alleges the organizations were long aware that the Lopezes were sexual predators but kept sending young women with them to competitions and practices.

MORE: USOC fires official as Larry Nassar report released

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