Katie Ledecky
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Katie Ledecky preps to conquer fresh Olympic challenges in new suit

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The swimsuit Katie Ledecky plans to wear in races through the 2020 Olympics is called the Venzo.

“It means ‘I conquer’ in Spanish,” Ledecky said.

Fitting. Ledecky, one of the world’s most dominant athletes, discussed the new suit from her sponsor, Tyr, in a recent phone interview and reflected on her performance at August’s Pan Pacific Championships, her first major international meet as a pro.

Ledecky earned three golds, a silver and a bronze at Pan Pacs in Tokyo. But at the meet she expressed dissatisfaction with her times and acclimation to the 16-hour time difference after arriving in Japan four days beforehand.

Ledecky said last week that it marked the most difficult circumstances under which she has raced at a major international meet.

She was beaten by younger swimmers for the first time (Canadian Taylor Ruck and Japanese Rikako Ikee in the 200m freestyle) and, also for the first time, failed to clock her fastest time for the year in any individual event at a major international meet (Olympics, worlds, Pan Pacs).

“I was really happy with how I swam under those circumstances,” Ledecky said, noting her 4x200m free relay split of 1:53.84, faster than Ruck and Ikee and her second-fastest ever after a 1:53.74 in Rio, and her fifth-fastest 800m free. “A lot of good takeaways. The biggest one is the challenge we had in front of us and what we experienced. In some ways I’m happy we experienced that. Hopefully, I’ll learn from it.”

Ledecky continues to live at Stanford after turning pro following her sophomore season for the Cardinal. She still trains with Stanford team swimmers, though she is no longer eligible to compete collegiately. That means she’s sharing the pool with one of her new rivals, Ruck, a freshman on the team.

“We don’t overlap too much, thus far at least,” Ledecky said. Ruck swims the 100m and 200m frees and the 100m and 200m backstrokes. “She kind of comes up to the 200m [in training], and I kind of come down to it from the mile. It provides me some extra motivation having her next to me, and I would hope it does the same for her.”

The 200m free has been the most competitive of Ledecky’s four primary events (400m, 800m, 1500m frees, too). It should only get more interesting as the Olympics near with Ruck in the same training pool and Ikee looking like one of the host nation’s biggest stars. Both are 18 years old, three years younger than Ledecky.

“They’re only going to get faster,” said Ledecky, whose personal best of 1:53.73 from Rio is .71 faster than Ruck’s and 1.12 seconds clear of Ikee. “I really feel like I have a good future in that event. I know that because I have a 1:53 under my belt in an individual race, and I’ve been 1:53 on a relay at Pan Pacs [one day after the individual 200m free].”

When Ledecky took that 200m free bronze at Pan Pacs (just her second defeat in a major international individual final), it came 85 minutes after she won the 800m free. And what she called “a challenging” first day of the meet, when she was still adjusting to the time difference.

“I was feeling a lot of fatigue by the time 8 p.m. rolled around, but that’s not an excuse,” she said. “I don’t think I need an excuse for that race. Taylor and Rikako Ikee had great races, and I need to be ready to compete against them.”

The Olympic swimming schedule released last month has the women’s 200m and 1500m freestyle finals in the same session. It creates for Ledecky one of the toughest potential doubles in Olympic swimming history in the first Games with a women’s 1500m free.

Ledecky conquered a similar double before, winning the 1500m free and then advancing out of the 200m free semis less than an hour later at the 2015 and 2017 Worlds.

But Ledecky first pointed out an earlier day on the Olympic program, where the 400m free final is in the morning followed by the 200m and 1500m free heats that night.

“That one day will be a lot of racing, but I feel very confident that I can prepare for that,” she said. “I’m happy the 200m final is before the 1500m final. I kind of like that pairing a little better than the other way around.”

As for the Venzo, expect to see Ledecky wear it in competition for the first time in January. She expects her next meet to be Winter Nationals in late November. Everything is about preparing for the world championships in South Korea in July.

Ledecky, who signed with Tyr in June, said the company has been working on this suit since the Rio Olympics, gathering input from its pro swimmer roster.

“When I was figuring out who to sign with, I had the opportunity to meet with Tyr and try the suit on day one,” she said. “That was a big factor in signing with Tyr. It’s all about feel. There’s no magical formula that I can tell you this is what I would want to feel, but I got in the water with it on and got comfortable and felt like it was fast and advanced the technology of the suit.”

MORE: Ledecky ties Michael Phelps record for USA Swimming award

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David Rudisha escapes car crash ‘well and unhurt’

AP
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David Rudisha, a two-time Olympic champion and world record holder at 800m, is “well and unhurt” after a car accident in his native Kenya, according to his Facebook account.

Kenyan media reported that one of Rudisha’s tires burst on Saturday night, leading his car to collide with a bus, and he was treated for minor injuries at a hospital.

Rudisha, 30, last raced July 4, 2017, missing extended time with a quad muscle strain and back problems. His manager said last week that Rudisha will miss next month’s world championships.

Rudisha owns the three fastest times in history, including the world record 1:40.91 set in an epic 2012 Olympic final.

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MORE: Caster Semenya laments lack of support, hints at trying other sports

Tokyo Paralympic medals unveiled with historic Braille design, indentations

Tokyo Paralympic Medals
Tokyo 2020
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The Tokyo Paralympic medals, which like the Olympic medals are created in part with metals from recycled cell phones and other small electronics, were unveiled on Sunday, one year out from the Opening Ceremony.

In a first for the Paralympics, each medal has one to three indentation(s) on its side to distinguish its color by touch — one for gold, two silver and three for bronze. Braille letters also spell out “Tokyo 2020” on each medal’s face.

For Rio, different amounts of tiny steel balls were put inside the medals based on their color, so that when shaken they would make distinct sounds. Visually impaired athletes could shake the medals next to their ears to determine the color.

More on the design from Tokyo 2020:

The design is centered around the motif of a traditional Japanese fan, depicting the Paralympic Games as the source of a fresh new wind refreshing the world as well as a shared experience connecting diverse hearts and minds. The kaname, or pivot point, holds all parts of the fan together; here it represents Para athletes bringing people together regardless of nationality or ethnicity. Motifs on the leaves of the fan depict the vitality of people’s hearts and symbolize Japan’s captivating and life-giving natural environment in the form of rocks, flowers, wood, leaves, and water. These are applied with a variety of techniques, producing a textured surface that makes the medals compelling to touch.

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MORE: Five storylines to watch for Tokyo Paralympics

Tokyo Paralympic Medals

Tokyo Paralympic Medals