Sarah True, after post-Rio suicidal thoughts, tackles Ironman Kona

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Post-Olympic depression hit Sarah True hard after she tottered, right leg cramping, off the Rio triathlon course, pushing her bike to a street-side barrier while being lapped.

“This continued into 2017, and for a good part of that year I couldn’t experience any joy whatsoever,” True, who struggled with clinical depression since her early teens, wrote for Outside magazine. “I obsessively thought about taking my own life. I’d be out on long training rides and couldn’t stop thinking about swerving into oncoming traffic, every truck becoming an object that could end it all. Month after month passed, and I kept thinking it can’t get any worse, and yet it just kept on getting worse.”

True sought help. From a therapist. From connecting socially. From doing art and cooking. From knowing that the feelings would eventually pass.

“No matter how bleak and despairing it feels, it’s not real,” she said. “The people around you still love you. You’re not this burden to them. One of the most important things was I finally acknowledged the fact that I needed help. At that point I realized that I think it’s time to revisit this thing that I filed away in my brain. This Ironman thing.”

Last October, True had a “light-bulb, epiphany” moment, waking up with a new goal of doing an Ironman triathlon — a 2.4-mile swim, followed by a 112-mile bike and a 26.2-mile marathon run. It’s more than four times longer than the Olympic distance.

“I was in a pretty dark, scary place last year, and when I came out I was just so grateful for life that honestly the best celebration of being alive I could think of was doing an Ironman,” she said Wednesday.

True, 36, has been in Hawaii for the last month, preparing to race the Ironman World Championship in Kailua-Kona on Saturday.

The biggest event in triathlon streams on NBCSports.com/live and the NBC Sports app with a 90-minute NBCSN broadcast at 12:30 p.m. ET. Live reports on NBCSN and NBC will air throughout the day, beginning at 2 p.m. NBCSN will air recap coverage Sunday at 12 a.m. and 1 p.m.

“I would be disappointed with anything outside the top 10, but I also recognize that extremely fit people with far more experience in Ironman have had disastrous races here because of the conditions,” True said.

Her first triathlon memories were watching Kona legend Paula Newby-Fraser racing in a fluorescent two-piece suit on NBC. Newby-Fraser won a record eight Kona crowns between 1986 and 1996.

True grew up in Cooperstown, N.Y., playing pranks on MLB Hall of Fame visitors seeking directions. She swam and ran at Cooperstown High, then swam at Vermont’s Division III Middlebury College and made what she called a natural progression to triathlon.

By 2011, True had become the best U.S. female triathlete. She finished fourth at the London Olympics, missing bronze by 10 seconds, and briefly considered moving toward the Ironman distance.

After Rio, True tried to resume an Olympic-distance career. But after DNFing and finishing 34th in the first two World Series races in 2017, she gave it up. She remembered a coach four years earlier asking what motivated her to wake up every morning. It was Olympic-distance triathlon. Not anymore.

“I was still carrying the heartbreak from Rio,” True said on the IronWomen podcast. “My heart wasn’t in it.”

True made her half Ironman distance debut the following month and finished second in Chattanooga, Tenn.

“It was kind of a test for whether or not I would call it a very happy, successful career or version 2.0, long-course, non-draft athlete phase,” she told Ironman historian Bob Babbitt. “I loved it.”

True is now in Kona as an experienced racer, having placed fourth and 10th at the last two half Ironman 70.3 World Championships and second to three-time reigning Kona champ Daniela Ryf at the European Championships in July, her first full Ironman. (Granted, Ryf, who was 40th at the 2012 Olympics, won by 26 minutes.)

True has been remarkably strong amid many rookie moments. In her first 70.3, she took in just 350 calories over more than four hours of racing (and none on the 13.1-mile run), causing her dietitian to laugh, gobsmacked she didn’t blow up during the half marathon. She had massive blisters on her feet from not wearing socks. True did her first three 70.3 races in an exhausting span of six weeks.

The longest run of her life before the European Championships was 18 miles. True grabbed the wrong bag in the transition off the bike in Frankfurt, Germany. She had to go back after being dumbfounded by the unfamiliar shoes and running equipment she had pulled out.

She is asked what scares her about Saturday’s race, one of the toughest events in all of sport, that starts at 6:40 a.m. local time.

“Things can go very badly in the heat,” she said. “It’s not fear. It’s a healthy respect for what could potentially go wrong. It’s Ironman. When things go wrong in a nine-hour race, they go really wrong.”

The feeling is not comparable to the days leading up to an Olympics. Kona is every year. True is right now on a two-year plan, to spend next year training specifically for Kona.

This one is for gaining experience, handling the head- and cross-winds biking on the Queen Ka’ahumanu Highway. Surviving the Energy Lab on the run after more than 130 miles of racing. The forecast says it’ll reach 86 degrees by 9 a.m. with a coin-flip chance of rain.

“There’s no amateur component to the Olympics,” True said. “I’m here with 2,500 amateur athletes, and it’s a traveling circus. The vendors are here. All the media is here. This town has just been overrun by triathlon. The Olympics is a celebration of Olympic sport. Kona is a celebration of triathlon.”

MORE: Gwen Jorgensen questions marathon after Chicago disappointment

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Katie Ledecky out-touches new rival at swimming’s U.S. Open, extends streak

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It was a rare sight: Katie Ledecky being matched stroke for stroke in a distance race in an American pool. She was up for the challenge.

Ledecky out-touched emerging 16-year-old Canadian Summer McIntosh by eight hundredths of a second in the 400m freestyle at the U.S. Open in Greensboro, N.C., on Thursday night.

Ledecky and McIntosh were tied at the 300-meter mark. Ledecky ended up clocking 3:59.71 to McIntosh’s 3:59.79 to extend a decade-long win streak in freestyle races of 400 meters or longer in U.S. pools.

“I know we’ll have a lot more races ahead of us,” Ledecky said on Peacock. “We bring the best out of each other.”

The U.S. Open continues Friday with live finals coverage on Peacock at 6 p.m. ET.

U.S. OPEN SWIMMING: Full Results

At the Tokyo Olympics, McIntosh placed fourth in the 400m free at age 14.

She accelerated this year, taking silver behind Ledecky at the world championships and silver behind Tokyo gold medalist Ariarne Titmus of Australia at the Commonwealth Games.

Then in October, McIntosh outdueled Ledecky in a 400m free — also by eight hundredths — in a short-course, 25-meter pool at a FINA World Cup meet in Toronto. Long-course meets like the Olympics and the U.S. Open are held in 50-meter pools.

McIntosh also won world titles in the 200m butterfly and 400m individual medley, becoming the youngest individual world champion since 2011.

A potential showdown among Ledecky, Titmus and McIntosh at the 2024 Paris Games is already being compared to the “Race of the Century,” the 2004 Olympic men’s 200m free where Australian Ian Thorpe edged Dutchman Pieter van den Hoogenband and Michael Phelps.

In other events Thursday, Regan Smith, an Olympic and world medalist in the backstroke and butterfly, won a 200m individual medley in a personal best 2:10.40, a time that would have placed fifth at June’s world championships. She beat 16-year-old Leah Hayes, who took bronze in the event at worlds.

Olympic 400m IM champ Chase Kalisz won the men’s 200m IM in 1:56.52, his best time ever outside of major summer meets. Frenchman Léon Marchand won the world title in 1:55.22 in June, when Kalisz was fourth.

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Eliud Kipchoge, two races shy of his target, to make Boston Marathon debut

Eliud Kipchoge Berlin Marathon
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World record holder Eliud Kipchoge will race the Boston Marathon for the first time on April 17.

Kipchoge, who at September’s Berlin Marathon lowered his world record by 30 seconds to 2:01:09, has won four of the six annual major marathons — Berlin, Tokyo, London and Chicago.

The 38-year-old Kenyan has never raced Boston, the world’s oldest annual marathon dating to 1897, nor New York City but has repeated in recent years a desire to enter both of them.

Typically, he has run the London Marathon in the spring and the Berlin Marathon in the fall.

Kipchoge’s last race in the U.S. was the 2014 Chicago Marathon, his second of 10 consecutive marathon victories from 2014 through 2019.

He can become the first reigning men’s marathon world record holder to finish the Boston Marathon since South Korean Suh Yun-Bok set a world record of 2:25:39 in Boston in 1947, according to the Boston Athletic Association.

In 2024 in Paris, Kipchoge is expected to race the Olympic marathon and bid to become the first person to win three gold medals in that event.

The Boston Marathon field also includes arguably the second- and third-best men in the world right now — Kipchoge’s Kenyan training partners Evans Chebet and Benson Kipruto. Chebet won Boston and New York City this year. Kipruto won Boston last year and Chicago this year.

American Des Linden, who won Boston in 2018, headlines the women’s field.

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