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Sarah True, after post-Rio suicidal thoughts, tackles Ironman Kona

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Post-Olympic depression hit Sarah True hard after she tottered, right leg cramping, off the Rio triathlon course, pushing her bike to a street-side barrier while being lapped.

“This continued into 2017, and for a good part of that year I couldn’t experience any joy whatsoever,” True, who struggled with clinical depression since her early teens, wrote for Outside magazine. “I obsessively thought about taking my own life. I’d be out on long training rides and couldn’t stop thinking about swerving into oncoming traffic, every truck becoming an object that could end it all. Month after month passed, and I kept thinking it can’t get any worse, and yet it just kept on getting worse.”

True sought help. From a therapist. From connecting socially. From doing art and cooking. From knowing that the feelings would eventually pass.

“No matter how bleak and despairing it feels, it’s not real,” she said. “The people around you still love you. You’re not this burden to them. One of the most important things was I finally acknowledged the fact that I needed help. At that point I realized that I think it’s time to revisit this thing that I filed away in my brain. This Ironman thing.”

Last October, True had a “light-bulb, epiphany” moment, waking up with a new goal of doing an Ironman triathlon — a 2.4-mile swim, followed by a 112-mile bike and a 26.2-mile marathon run. It’s more than four times longer than the Olympic distance.

“I was in a pretty dark, scary place last year, and when I came out I was just so grateful for life that honestly the best celebration of being alive I could think of was doing an Ironman,” she said Wednesday.

True, 36, has been in Hawaii for the last month, preparing to race the Ironman World Championship in Kailua-Kona on Saturday.

The biggest event in triathlon streams on NBCSports.com/live and the NBC Sports app with a 90-minute NBCSN broadcast at 12:30 p.m. ET. Live reports on NBCSN and NBC will air throughout the day, beginning at 2 p.m. NBCSN will air recap coverage Sunday at 12 a.m. and 1 p.m.

“I would be disappointed with anything outside the top 10, but I also recognize that extremely fit people with far more experience in Ironman have had disastrous races here because of the conditions,” True said.

Her first triathlon memories were watching Kona legend Paula Newby-Fraser racing in a fluorescent two-piece suit on NBC. Newby-Fraser won a record eight Kona crowns between 1986 and 1996.

True grew up in Cooperstown, N.Y., playing pranks on MLB Hall of Fame visitors seeking directions. She swam and ran at Cooperstown High, then swam at Vermont’s Division III Middlebury College and made what she called a natural progression to triathlon.

By 2011, True had become the best U.S. female triathlete. She finished fourth at the London Olympics, missing bronze by 10 seconds, and briefly considered moving toward the Ironman distance.

After Rio, True tried to resume an Olympic-distance career. But after DNFing and finishing 34th in the first two World Series races in 2017, she gave it up. She remembered a coach four years earlier asking what motivated her to wake up every morning. It was Olympic-distance triathlon. Not anymore.

“I was still carrying the heartbreak from Rio,” True said on the IronWomen podcast. “My heart wasn’t in it.”

True made her half Ironman distance debut the following month and finished second in Chattanooga, Tenn.

“It was kind of a test for whether or not I would call it a very happy, successful career or version 2.0, long-course, non-draft athlete phase,” she told Ironman historian Bob Babbitt. “I loved it.”

True is now in Kona as an experienced racer, having placed fourth and 10th at the last two half Ironman 70.3 World Championships and second to three-time reigning Kona champ Daniela Ryf at the European Championships in July, her first full Ironman. (Granted, Ryf, who was 40th at the 2012 Olympics, won by 26 minutes.)

True has been remarkably strong amid many rookie moments. In her first 70.3, she took in just 350 calories over more than four hours of racing (and none on the 13.1-mile run), causing her dietitian to laugh, gobsmacked she didn’t blow up during the half marathon. She had massive blisters on her feet from not wearing socks. True did her first three 70.3 races in an exhausting span of six weeks.

The longest run of her life before the European Championships was 18 miles. True grabbed the wrong bag in the transition off the bike in Frankfurt, Germany. She had to go back after being dumbfounded by the unfamiliar shoes and running equipment she had pulled out.

She is asked what scares her about Saturday’s race, one of the toughest events in all of sport, that starts at 6:40 a.m. local time.

“Things can go very badly in the heat,” she said. “It’s not fear. It’s a healthy respect for what could potentially go wrong. It’s Ironman. When things go wrong in a nine-hour race, they go really wrong.”

The feeling is not comparable to the days leading up to an Olympics. Kona is every year. True is right now on a two-year plan, to spend next year training specifically for Kona.

This one is for gaining experience, handling the head- and cross-winds biking on the Queen Ka’ahumanu Highway. Surviving the Energy Lab on the run after more than 130 miles of racing. The forecast says it’ll reach 86 degrees by 9 a.m. with a coin-flip chance of rain.

“There’s no amateur component to the Olympics,” True said. “I’m here with 2,500 amateur athletes, and it’s a traveling circus. The vendors are here. All the media is here. This town has just been overrun by triathlon. The Olympics is a celebration of Olympic sport. Kona is a celebration of triathlon.”

MORE: Gwen Jorgensen questions marathon after Chicago disappointment

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Kristoffersen topples Hirscher to win giant slalom at worlds

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ARE, Sweden — Norwegian skiing is in safe hands, even with its beloved king now in retirement.

Henrik Kristoffersen gave Norway its second individual gold medal of the world championships by toppling an under-the-weather Marcel Hirscher to win the giant slalom on Friday.

With Kjetil Jansrud also victorious in the downhill last week, Norway appears in great shape heading into the post-Aksel Lund Svindal era.

Svindal signed off his illustrious career with a silver medal behind Jansrud in the downhill, and said he was leaving behind a strong generation of Norwegian skiing talent.

Kristoffersen is at the forefront of that — especially now that he has ended his long wait for a medal at a world championship.

The 24-year-old Kristoffersen had finished fourth in his last three races at the worlds — the giant slalom and slalom in 2017 and the slalom in 2015 — and headed into his second run of the GS in third place behind leader Alexis Pinturault and Hirscher, the favorite and one of skiing’s all-time greats.

However, Kristoffersen produced an aggressive run under the lights, his speed and flow particularly apparent in the bottom section, to win by 0.20 seconds over Hirscher. Pinturault won the bronze medal, 0.42 seconds back.

“It was about time to get a medal,” said Kristoffersen, who wasn’t necessarily expecting it to come in GS.

Kristoffersen’s last win in the discipline came at Meribel in 2015 and he has been consistently behind Hirscher, the seven-time overall World Cup winner and defending Olympic and world GS champion. He finished second to Hirscher at last year’s Olympics in Pyeongchang.

Kristoffersen was without a win in any discipline for a year but said he gained confidence from the course being doused with salt to maintain the snow surface amid unseasonably warm weather. The temperature in Are for the first leg was 8 C (46 F).

“There’s no one that skis on salt as much as Norwegians do,” he said. “Even though I haven’t trained on salt in GS in a long, long time, I have it from childhood.”

Hirscher’s preparations for the race were affected by a bout of flu that kept him in bed for much of the past two days. He acknowledged after the race that the likelihood of him lining up on the starting gate wasn’t high on Thursday.

“Normally,” Hirscher said, “if you have regular work on those days, you normally tell your boss I’m done for the day.”

Yet he managed to be only 0.10 seconds behind Pinturault after an error-free first run, keeping Hirscher on course for a record-tying seventh gold medal at the worlds. But he went wide at two gates in the top section of his second run, causing him to lose 0.41 seconds on Kristoffersen in the middle section.

“Second place is the first loser but Henrik had an amazing day with two great runs,” Hirscher said. “Henrik is at the top for such a long time. He was more than ready for a world title.”

Hirscher, who was noticeably sniffing after the race, added that he was “looking forward to getting back to bed again” to rest up ahead of Sunday’s slalom.

When Pinturault crossed the finish line in third place, Kristoffersen clenched his fists before walking into the finish area, crouching on one knee and acknowledging the jubilant Norwegian fans in the grandstand.

For Pinturault, it was his second medal of the championships after winning the Alpine combined on Monday.

Wesenberg wins first U.S. skeleton World Cup medal in two years

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With a bronze medal in Lake Placid earlier today, Kendall Wesenberg became the first American to reach the World Cup podium in skeleton in two years.

Wesenberg, who finished 17th at her first Olympics in PyeongChang, had a combined time of 1:51.10 in Lake Placid. Prior to today, her last podium finish at the World Cup was in St. Moritz in January 2017.

“This has never been my strongest track, so we really broke it down piece by piece, and I think it paid off,” Wesenberg said, according to USA Bobsled and Skeleton. “The second run, I kind of tried to throw it away at the top there. By the time I made it to corner 10, I was just thinking ‘build speed, build speed.”

Wesenberg, 28, grew up in California’s Central Valley, but her interest in sliding sports piqued while watching the 2010 Vancouver Games. When the commentators discussed the athletic backgrounds of the athletes, Wesenberg realized she played some of the same sports growing up. A quick Google search brought her to the USA Bobsled and Skeleton page. She told her siblings she was thinking of trying skeleton. They said she’d never do it. Challenge accepted.

Wesenberg emailed a U.S. coach and signed up for a combine and driving training in January 2011. Seven years later, she was sliding on Olympic ice.

Sliding coverage continues today on Olympic Channel: Home of Team USA, with women’s bobsled live at 3:15 p.m. ET and men’s bobsled live at 4:15.