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Daniela Ryf overcomes jellyfish stings, breaks Ironman Kona course record by 20 minutes

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Two minutes before the 6:40 a.m. start of Ironman Kona, three-time champion Daniela Ryf felt something unusual during her warm-up drills in Kailua Bay.

“Jellyfish under my armpits on both sides sting me,” Ryf said in a Triathlete.com video interview. “Yeah, it was a bit of a shock. I was like, oh no. I tried to convince myself this didn’t happen.”

It’s just about the worst place to get stung before Saturday’s 2.4-mile swim. Ryf said it was “very painful” to make it out of the water in 57 minutes, 26 seconds, more than nine minutes behind the race leader.

She made up the deficit on Brit Lucy Charles on the 112-mile bike and ended up winning her fourth straight Ironman world title after the marathon run. Ryf prevailed by 10 minutes in 8:26:18, shattering her course record by 20 minutes in perfect, windless weather.

Ryf came “very, very close” to quitting in the water. She was surprised to find that she wasn’t in last place going into the bike.

“I really didn’t know if I’m going to make it, actually, if I’m going to just drown,” Ryf said in a Triathlonworld.com video interview. “I could barely lift my arms and they start to get numb.”

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Ryf, a Swiss who converted to distance triathlons after finishing 40th at the 2012 Olympics, was asked the next morning how she treated the stings once she got out of the water and into the transition zone.

“I’m not sure if I should tell you that because there’s two things you can do,” she said in a video interview with triathlon historian Bob Babbitt. “You can put vinegar on it. They didn’t have vinegar in that tent. I did some, how do you call it?”

Did you pee on it, Babbitt asked her.

“I improvised,” Ryf said, averting the question.

The sting may have caused Ryf to miss her goal of finishing within 30 minutes of the men’s winner. German Patrick Lange was 33:49 faster in shattering his men’s course record by nine minutes.

But as Ryf swam, she lowered her expectations, thinking about finishing in up to 15 hours.

“I just wanted to get out of that water and, hopefully, it would burn a bit less if I don’t need my arms anymore [on the bike and run],” she said.

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VIDEO: Lange wins Ironman, proposes to girlfriend

Daniela Ryf
Daniela Ryf’s Instagram Story

David Rudisha escapes car crash ‘well and unhurt’

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David Rudisha, a two-time Olympic champion and world record holder at 800m, is “well and unhurt” after a car accident in his native Kenya, according to his Facebook account.

Kenyan media reported that one of Rudisha’s tires burst on Saturday night, leading his car to collide with a bus, and he was treated for minor injuries at a hospital.

Rudisha, 30, last raced July 4, 2017, missing extended time with a quad muscle strain and back problems. His manager said last week that Rudisha will miss next month’s world championships.

Rudisha owns the three fastest times in history, including the world record 1:40.91 set in an epic 2012 Olympic final.

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Tokyo Paralympic medals unveiled with historic Braille design, indentations

Tokyo Paralympic Medals
Tokyo 2020
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The Tokyo Paralympic medals, which like the Olympic medals are created in part with metals from recycled cell phones and other small electronics, were unveiled on Sunday, one year out from the Opening Ceremony.

In a first for the Paralympics, each medal has one to three indentation(s) on its side to distinguish its color by touch — one for gold, two silver and three for bronze. Braille letters also spell out “Tokyo 2020” on each medal’s face.

For Rio, different amounts of tiny steel balls were put inside the medals based on their color, so that when shaken they would make distinct sounds. Visually impaired athletes could shake the medals next to their ears to determine the color.

More on the design from Tokyo 2020:

The design is centered around the motif of a traditional Japanese fan, depicting the Paralympic Games as the source of a fresh new wind refreshing the world as well as a shared experience connecting diverse hearts and minds. The kaname, or pivot point, holds all parts of the fan together; here it represents Para athletes bringing people together regardless of nationality or ethnicity. Motifs on the leaves of the fan depict the vitality of people’s hearts and symbolize Japan’s captivating and life-giving natural environment in the form of rocks, flowers, wood, leaves, and water. These are applied with a variety of techniques, producing a textured surface that makes the medals compelling to touch.

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Tokyo Paralympic Medals

Tokyo Paralympic Medals