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Matthew Centrowitz eyes American record after bounce-back year

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Olympic 1500m champion Matthew Centrowitz sat down for a Q&A last month at the end of a season in which he reclaimed the U.S. title (his fifth career) and grabbed his first Diamond League win. Centrowitz, after a 2017 plagued by health setbacks, is looking forward to chasing the American record in the 1500m, a repeat Olympic title in Tokyo and, possibly, moving up in distance …

OlympicTalk: Your overall thoughts on the year. A lot was made last year of the health setbacks. You came back, won the U.S. title, got your first Diamond League win. How do you feel?

Centrowitz: It’s definitely been an up-and-down year, to say the least. Kind of a slow start, just from me having the big setback I had in November/December [coming back too early from an early August hamstring strain] then not running an indoor season [after returning to training in January]. I can only remember one time where I hadn’t run an indoor season in the past decade. The second half went really well starting with the USA Championships. That was the first goal I had for the year, going back and reclaiming the title. Once I did that, the pressure was kind of off and I really wanted to mix it up with some of these guys in these Diamond League races. I knew I probably wasn’t in shape to run an American record, or even a PR, but I was pleasantly surprised to run 3:31 [in Monaco], which is my third-fastest time.

OlympicTalk: What’s your best race since Rio?

Centrowitz: I would probably say Oxy 2017 (video here). I was pretty excited about that race, ran 3:33 domestically. I haven’t really run that fast in the U.S. And obviously getting a chance to compete against Mo [Farah], one of my teammates, and a great caliber of field. I was excited to come out with the win.

OlympicTalk: How big is the American 1500m record for you? [Bernard Lagat’s 3:29.30, 1.1 seconds faster than Centrowitz’s PR from 2015] Is it bigger than repeating as Olympic champion?

Centrowitz: It’s probably No. 2 behind repeating Olympic gold, but since the Olympics aren’t for two years, it’s, right now, in my rear-view mirror. Especially after this year, running 3:31 with the year I’ve had, I think I can probably knock a half-second off the American record. Somewhere between 3:28-3:29 flat.

Luckily, the men’s 1500m is so deep these days that there’s at least one or two races a year that go around that fast. If I just get back into shape that I know I’m capable of being in, stay healthy, mix it up with those guys, who knows how fast I’m capable of going.

OlympicTalk: When did the American record first seem possible to you?

Centrowitz: Around 2014, 2015. Once I had my PR down to 3:30. I’m still third-fastest on the list [behind Lagat and Sydney Maree]. Where do you go but No. 1? No one’s like, “I want to be No. 2.”

OlympicTalk: Do you think you need the American record to be considered by a lot of people as the greatest American miler ever, or do you think you’ve done enough?

Centrowitz: That’s up to the people to decide, but in my eyes, I’m biased. I don’t think I need to. For sure, if I do get it, it will be undisputed. In my eyes, I don’t think I would need that to be considered the best.

OlympicTalk: Do you see yourself moving up in distance after 2020 or 2024?

Centrowitz: I don’t know. Certainly, I thought I’d be in the 5K by now for sure. I was primarily a two-miler in high school, so to drop back down to the mile in college was definitely a surprise to me and to continue to have this kind of success. I train primarily like a 3K/5K guy anyways, so definitely running 5Ks in the near future [starting with the USATF 5K Championships in New York’s Central Park on Nov. 3]. See what kinds of times I put up.

The day I don’t think I can PR anymore in the 1500m, and the day I stop medaling and feel like I’m in medal contention is the day I’ll probably move up.

OlympicTalk: What do you think about Jakob Ingebrigtsen? [The Norwegian born in 2000 is the youngest sub-4-minute miler in history and swept the 1500m and 5000m at the European Championships in August.]

Centrowitz: He’s continued to surprise me throughout the whole year. At Stanford [the Payton Jordan Invitational 1500m won by Ingebrigtsen in May], I wasn’t too surprised with his time, but I was surprised about how well he put away the field. Not just me, but Paul Chelimo is no slouch. My teammates Eric [Jenkins] and Craig [Engels] are very good as well. I was kind of surprised by how easy he put us away the last 200m. From there, he continued to get better and better.

He’s a world-record holder in his age group. Any kind of world record in itself is an amazing feat, so what we’re witnessing is greatness. How well he’s run and continued throughout the year, he’s progressing with each week and each race. I had a chance to see him in St. Moritz, Switzerland, where I was training. And some of his brothers. The kid obviously works tremendously hard, and he’s mentioned it interviews, too, that he’s been training like a professional for years. So I guess that doesn’t come to me as quite a surprise since he’s had older brothers get him into the sport. But at the end of the day, nonetheless, he’s a 17-year-old kid running and beating the world’s best. So it is surprising, but also the way he works, how hard he works, I’m sure he’s not quite as surprised and his brothers aren’t surprised as well.

OlympicTalk: You played an April Fool’s joke in 2105 that you were moving up to the marathon. If you had to say right now, will you ever run a marathon?

Centrowitz: Probably not, if I had to make a guess. But you never know. I’m not opposed to it. I have teammates now doing it, and the training that they say it takes for it, you’re just constantly tired. I want to end this sport on a positive note. I want to continue running when I’m retired. Marathon training might put me in that mode where I’m not really enjoying the training or want to run another step when I’m done.

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Emily Sisson a U.S. Olympic marathon trials favorite, thanks to Ireland

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Emily Sisson didn’t think she would become a professional runner until her last year of college. Now, at 28, she goes into the U.S. Olympic marathon trials as a contender for one of three Tokyo spots, if not the overall favorite.

“I’ve only done one marathon, so I definitely don’t feel like I’m an experienced marathoner,” Sisson said by phone last week from her Arizona base. “That’s the one question mark I’ve had all build-up.”

Predicting a marathon can be a crapshoot, but a Podiumrunner.com experts panel pegged Sisson to win. She is younger than any female U.S. Olympic marathoner since Anne Marie Lauck in 1996 (though fellow contender Jordan Hasay is a month younger).

Confidence stems from last April 28. Sisson clocked the second-fastest debut marathon in U.S. women’s history, a 2:23:08 on a windy day in London, where the early pace was slow. She finished sixth — behind five East Africans. She crossed 3:25 ahead of sometimes training partner and mentor Molly Huddle, also a headliner at trials in Atlanta on Feb. 29 (12 p.m. ET, NBC).

“We wanted to run faster,” Sisson said that day in London. “There’s a lot of room for improvement.”

Sisson later mentioned a pre-race scare on the “Keeping Track” podcast. She tripped over a carpet jogging back from a bathroom, banged both knees 15 minutes before the start and got checked out physically by a chiropractor and mentally by her husband, who has a master’s degree in mental health counseling.

Sisson then covered the final half of that marathon alone, a foreign feeling for the longtime track runner. At one point, she thought about having never before run more than 23 miles.

Her mind could have also wandered to sports memories that led her to the world’s strongest marathon: Attending a 1999 Women’s World Cup match and seeing her hero, Mia Hamm. As a soccer-playing teenager, being asked by a friend to join a track relay team. Or being told during a record-breaking high school career that she was reminiscent of 2004 Olympic marathoner Jen Rhines.

Sisson, whose dad ran and mom did gymnastics at the University of Wisconsin, transferred after one year in Madison to Providence. She had a best NCAA Championships finish of fourth going into her last year. Before that final season, Sisson was prepared to leave competitive running once her NCAA eligibility exhausted in pursuit of an MBA.

“I had been going through a bit of a funk with running,” she said. “I was getting a little tired.”

Things changed the summer before her senior year. She vacationed with then-boyfriend/now-husband Shane Quinn, a fellow Providence runner, in Quinn’s native Ireland. At one point, they altered training, ditching tempo runs for local road races. Sisson never before competed on the roads. She doesn’t remember the distances being exact. She does remember winning.

“That was a new, fun thing that kept the sport kind of fresh for me,” she said. “You finish, and you go into a local pub and have sandwiches.”

Providence coach Ray Treacy put Sisson in more road races that fall. The opportunity was right. She had no cross-country eligibility left while she readied for the winter and spring track seasons. She went on to win the 2015 NCAA Indoor and Outdoor 5000m, a springboard to the pros (while still going after the MBA).

Sisson was set back by injury in 2016 and placed 10th in the Olympic trials 10,000m. She kept training under Treacy, and perhaps just as important, with Huddle, the American record holder at 10,000m. Huddle, seven years older than Sisson, made her marathon debut after the Rio Olympics.

“Emily really looks up to her and is inspired by her,” Treacy said. “Molly has helped her out in numerous ways in training. … Making sure she’s not going overboard with the training, not running too fast. She kind of keeps her under control.”

Sisson made the last two world championships teams in the 10,000m, but Treacy thought marathon since 2015. They signed her up for the 2019 London Marathon, in part because Huddle was going to race it as her third career 26.2-miler. And in part to get Sisson ready for the Olympic trials in 10 months’ time.

The build-up was better than ideal. Sisson ran the second-fastest half marathon in U.S. history (on a record-eligible course) in January. She became the third-fastest U.S. woman all-time at 10,000m in March.

Come April, Treacy was impressed again just by watching Sisson after she crossed the London finish line in what would be the second-fastest marathon for a U.S. woman in 2019.

“It didn’t look like it took anything out of her,” Treacy said. “She recovered really fast. Within minutes, she was feeling pretty good. That was a good sign.”

Sisson returned home to Quinn and their golden retriever, Desmond, who has 1,400 Instagram followers. She skipped a fall marathon to compete in the 10,000m at track worlds in Doha, placing a respectable 10th.

The recent marathon build-up for trials went just as well, if not better, than the training for London.

“I’m definitely putting a bit of pressure on myself with this one,” Sisson said. “But at the same time, I don’t get caught up in so much what other people say. I don’t really read the articles about who’s the favorite or what chance you have of making the team.”

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Brigid Kosgei beaten as another world record smashed in Nike shoes

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Ethiopian Ababel Yeshaneh broke the half marathon world record by 20 seconds, beating new marathon world-record holder Brigid Kosgei in the United Arab Emirates on Friday.

Nike-sponsored runners lowered the men’s and women’s marathon and half marathon records since September 2018, each appearing to race in versions of the apparel giant’s scrutinized Vaporfly shoes.

Yeshaneh, a 28-year-old who finished 14th in the 2016 Olympic 5000m, clocked 1:04:31 for 13.1 miles to better Kenyan Joyciline Jepkosgei‘s world record from 2017.

Kosgei, a 26-year-old Kenyan, also came in under the old world record but 18 seconds behind Yeshaneh.

Kosgei took 81 seconds off Paula Radcliffe‘s 16-year-old women’s marathon world record on Oct. 13, clocking 2:14:04 to win the Chicago Marathon.

Nike Vaporfly shoes, including the prototypes worn by Kenyan Eliud Kipchoge when he ran a sub-two-hour marathon, were deemed legal by World Athletics’ new shoe regulations last month, according to Nike.

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