Skate America champ Satoko Miyahara hopes to challenge Russians

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Like many elite figure skating coaches, Mie Hamada trains two of her country’s top athletes: Satoko Miyahara, the four-time and reigning Japanese champion who won her second straight Skate America title on Sunday; and Rika Kihira, the sport’s leading female proponent of the triple axel.

Also in common with many of her colleagues, both of Hamada’s star pupils will compete at the same Grand Prix event: NHK Trophy, held Nov. 9-11 in Hiroshima, Japan.

Unlike most coaches, though, Hamada is clear about which student she wants to win, be it at NHK or this season’s Japanese and world championships.

“I hope the champion is 18, because we want to see a senior lady, not a senior girl, don’t you think?” Hamada said in Everett. “A skater who has a story, not only jumps.”

A skater like Miyahara, who at age 20 is about four years Kihira’s senior.

“Jumps are very important, we know that, but the five (program) components, the artistry, should also count,” Hamada said.

“This is figure skating,” she added, drawing out each syllable for emphasis.I hope judges understand what is important for the sport.”

In Everett, Miyahara had it all: two intricate, elegant programs; gorgeous spins and steps; clean triple jumps – everything except a triple axel. She was the only lady in the event to land a triple lutz, triple toe combination that wasn’t judged under rotated. In fact, none of her jumps received the dreaded “<” – quite a feat, given some of her prior results and the new, more stringent international judging system (IJS) guidelines.

“During the off-season I did some training with very light weights, and it was very new for me,” said the tiny Miyahara, who is listed in her ISU bio as five feet tall. “I was training to make my hamstrings stronger. I had a bad habit of not using the butt and the hamstrings, only to use the front side (of my thighs), and that was not good for big jumps.”

Hamada, weary of the under rotations that have cost Miyahara dearly in the past, is behind the new regimen.

“This year, Satoko has a new strength trainer, and she worked very hard in the summer time, so she gets extra muscle,” Hamada said. “Then in October, we just relaxed and did some easier exercises before (Skate America).”

Miyahara has grown stronger in other ways. At last season’s Skate America, the skater spoke of her dangerous calcium deficiency, for which she was taking supplements. That has improved, but Miyahara remains underweight. Off-ice in Everett, she was never without a small canvas bag packed with snacks, and she apologetically delayed our interview so she could sit down and eat some.

“I like to eat, so it’s not hard for me, but I don’t know why I lose weight when I come to competitions,” Miyahara said. “There is no practice like the usual practice, it’s a lot less, but I think maybe I am using my mind a lot and I need food.”

Hamada speculates the weight problem is due to her skater’s deep work ethic, which includes her studies at Kansai University in Osaka.

“Each day, every day, every moment, she is working hard,” Hamada said. “She has to think about nutrition all of the time. Most skaters her age are trying to lose weight, but she is the opposite. She has to take carbohydrates, she has to take everything.”

Both coach and skater hope the increased strength – plus a revised judging system that includes grades of execution (GOE) for elements ranging from -5 to +5 – help Miyahara challenge the Russian contingent this season, including Olympic champion Alina Zagitova and two-time world champion Yevgenia Medvedeva.

“It is not a very easy thing, but I think I have to improve my programs and jumps, and everything, to get more (GOE) pluses,” Miyahara said. “When I compete with Russians, I always watch them and think, ‘why do they jump like machines?’”

For now, though, Miyahara’s main competition is training partner Kihira. In the few weeks leading up to NHK, they will share the ice in Osaka, where they always skate together in the same sessions.

“Rika learns how to use her edges from Satoko, who has beautiful edges and skates without any noise,” Hamada said. “But Satoko learns how to jump from Rika, so it’s a good situation. They are not enemies, they are good rivals. It is very important to have a good rival.”

Kihira – the first lady to land a triple axel-triple toe loop combination in history, at the Junior Grand Prix Final last season – plans two triple axels in her free skate at NHK, Hamada said. Although she is working on quadruple jumps, including toe loop and salchow, she likely will not attempt them this season.

“(Kihira) is working very hard on the artistry, because I want her to become a very beautiful lady skater with triple axel and quad,” Hamada said. “This year I am not planning to have quads in her programs but I want beautiful edges, beautiful flow.”

And Miyahara, as always, vows to work harder.

“It’s a very good environment for me to practice (with Kihira), because she pushes me and I feel like I have to do more,” she said.

As a reminder, you can watch the ISU Grand Prix Series live and on-demand with the ‘Figure Skating Pass’ on NBC Sports Gold. Go to NBCsports.com/gold/figure-skating to sign up for access to every ISU Grand Prix and championship event, as well as domestic U.S. Figure Skating events throughout the season. NBC Sports Gold gives subscribers an unprecedented level of access on more platforms and devices than ever before.

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MORE: Starr Andrews, 17, could be a figure skating star in the making 

Noah Lyles runs personal best and is coming for Usain Bolt’s world record

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Noah Lyles ran a personal-best time in the 60m on Saturday, then reaffirmed record-breaking intentions for the 100m and, especially, the 200m, where Usain Bolt holds the fastest times in history.

Lyles, the world 200m champion, won the 60m sprint in 6.51 seconds at the New Balance Indoor Grand Prix in Boston, clipping Trayvon Bromell by two thousandths in his first top-level meet of the year. Bromell, the world 100m bronze medalist, is a past world indoor 60m champion and has a better start than Lyles, which is crucial in a six-second race.

But on Saturday, Lyles ran down Bromell and shaved four hundredths off his personal best. It bodes well for Lyles’ prospects come the spring and summer outdoor season in his better distances — the 100m and 200m.

“This is the moment I’ve been working, like, seven years for,” he said. “We’re not just coming for the 200m world record. We’re coming for all the world records.”

Last July, Lyles broke Michael Johnson‘s 26-year-old American record in the 200m, winning the world title in 19.31 seconds. Only Bolt (19.19) and fellow Jamaican Yohan Blake (19.26) have run faster.

Lyles has since spoken openly about targeting Bolt’s world record from 2009.

How does an indoor 60m time play into that? Well, Lyles said that his success last year sprung from a strong indoor season, when he lowered his personal best in the 60m from 6.57 to 6.56 and then 6.55. He followed that by lowering his personal best in the 200m from 19.50 to 19.31.

He believes that slicing an even greater chunk off his 60m best on Saturday means special things are on the horizon come the major summer meets — the USA Track and Field Outdoor Championships in July (on the same Oregon track where he ran the American 200m record) and the world championships in Budapest in August.

After focusing on the 200m last year, Lyles plans to race both the 100m and the 200m this year. He has a bye into the 200m at world championships, so expect him to race the 100m at USATF Outdoors, where the top three are in line to join world champ Fred Kerley on the world team.

Lyles’ personal best in the 100m is 9.86, a tenth off the best times from Kerley, Bromell and 2019 World 100m champ Christian Coleman. Bolt is in another tier at 9.58.

Also Saturday, Grant Holloway extended a near-nine-year, 50-plus-race win streak in the 60m hurdles, clocking 7.38 seconds, nine hundredths off his world record. Olympic teammate Daniel Roberts was second in 7.46. Trey Cunningham, who took silver behind Holloway in the 110m hurdles at last July’s world outdoor championships, was fifth in 7.67.

Aleia Hobbs won the women’s 60m in 7.02 seconds, one week after clocking a personal-best 6.98 to become the third-fastest American in history after Gail Devers and Marion Jones (both 6.95). Hobbs, 26, placed sixth in the 100m at last July’s world championships.

Sydney McLaughlin-Levrone, the Olympic and world 400m hurdles champion competing for the first time since August, and Jamaican Shericka Jackson, the world 200m champion, were ninth and 10th in the 60m heats, just missing the eight-woman final.

In the women’s pole vault, Bridget Williams, seventh at last year’s USA Track and Field Outdoor Championships, upset the last two Olympic champions — American Katie Moon and Greek Katerina Stefanidi. Williams won with a 4.63-meter clearance (and then cleared 4.71 and a personal-best 4.77). Stefanidi missed three attempts at 4.63, while Moon went out at 4.55.

The indoor track and field season continues with the Millrose Games in New York City next Saturday at 4 p.m. ET on NBC, NBCSports.com/live, the NBC Sports app and Peacock.

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Birk Irving, last man on Olympic team, extends breakout season with Mammoth win

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One year ago, Birk Irving was the last man to make the four-man U.S. Olympic ski halfpipe team. Since, he continued to climb the ranks in arguably the nation’s strongest discipline across skiing and snowboarding.

Irving earned his second World Cup win this season, taking the U.S. Grand Prix at Mammoth Mountain, California, on Friday.

Irving posted a 94-point final run, edging Canadian Brendan Mackay by one point. David Wise, the two-time Olympic champion who won his fifth X Games Aspen title last Sunday, was third.

A tribute was held to 2015 World champion Kyle Smaine, a U.S. halfpipe skier who died in an avalanche in Japan last Sunday.

“We’re all skiing the best we have because we’re all skiing with Kyle in our hearts,” Irving said, according to U.S. Ski and Snowboard. “We’re skiing for him, and we know he’s looking down on us. We miss you Kyle. We love you. Thank you for keeping us safe in the pipe today.”

Irving also won the U.S. Grand Prix at Copper Mountain, Colorado, on Dec. 17. Plus, the 23-year-old from Colorado had his best career X Games Aspen finish last Sunday, taking second.

The next major event is the world championships in Georgia (the country, not the state) in early March. Irving was third at the last worlds in 2021, then fifth at the Olympics last February.

The U.S. has been the strongest nation in men’s ski halfpipe since it debuted at the Olympics in 2014. Wise won the first two gold medals. Alex Ferreira won silver and bronze at the last two Olympics. Aaron Blunck is a world champion and X Games champion.

Irving is younger than all of them and has beaten all of them at multiple competitions this season.

New Zealand’s Nico Porteous, the reigning Olympic gold medalist, hasn’t competed since the Games after undergoing offseason knee surgery.

In snowboarding events at Mammoth, Americans Julia Marino and Lyon Farrell earned slopestyle wins by posting the top qualification scores. The finals were canceled due to wind.

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