Skate America champ Satoko Miyahara hopes to challenge Russians

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Like many elite figure skating coaches, Mie Hamada trains two of her country’s top athletes: Satoko Miyahara, the four-time and reigning Japanese champion who won her second straight Skate America title on Sunday; and Rika Kihira, the sport’s leading female proponent of the triple axel.

Also in common with many of her colleagues, both of Hamada’s star pupils will compete at the same Grand Prix event: NHK Trophy, held Nov. 9-11 in Hiroshima, Japan.

Unlike most coaches, though, Hamada is clear about which student she wants to win, be it at NHK or this season’s Japanese and world championships.

“I hope the champion is 18, because we want to see a senior lady, not a senior girl, don’t you think?” Hamada said in Everett. “A skater who has a story, not only jumps.”

A skater like Miyahara, who at age 20 is about four years Kihira’s senior.

“Jumps are very important, we know that, but the five (program) components, the artistry, should also count,” Hamada said.

“This is figure skating,” she added, drawing out each syllable for emphasis.I hope judges understand what is important for the sport.”

In Everett, Miyahara had it all: two intricate, elegant programs; gorgeous spins and steps; clean triple jumps – everything except a triple axel. She was the only lady in the event to land a triple lutz, triple toe combination that wasn’t judged under rotated. In fact, none of her jumps received the dreaded “<” – quite a feat, given some of her prior results and the new, more stringent international judging system (IJS) guidelines.

“During the off-season I did some training with very light weights, and it was very new for me,” said the tiny Miyahara, who is listed in her ISU bio as five feet tall. “I was training to make my hamstrings stronger. I had a bad habit of not using the butt and the hamstrings, only to use the front side (of my thighs), and that was not good for big jumps.”

Hamada, weary of the under rotations that have cost Miyahara dearly in the past, is behind the new regimen.

“This year, Satoko has a new strength trainer, and she worked very hard in the summer time, so she gets extra muscle,” Hamada said. “Then in October, we just relaxed and did some easier exercises before (Skate America).”

Miyahara has grown stronger in other ways. At last season’s Skate America, the skater spoke of her dangerous calcium deficiency, for which she was taking supplements. That has improved, but Miyahara remains underweight. Off-ice in Everett, she was never without a small canvas bag packed with snacks, and she apologetically delayed our interview so she could sit down and eat some.

“I like to eat, so it’s not hard for me, but I don’t know why I lose weight when I come to competitions,” Miyahara said. “There is no practice like the usual practice, it’s a lot less, but I think maybe I am using my mind a lot and I need food.”

Hamada speculates the weight problem is due to her skater’s deep work ethic, which includes her studies at Kansai University in Osaka.

“Each day, every day, every moment, she is working hard,” Hamada said. “She has to think about nutrition all of the time. Most skaters her age are trying to lose weight, but she is the opposite. She has to take carbohydrates, she has to take everything.”

Both coach and skater hope the increased strength – plus a revised judging system that includes grades of execution (GOE) for elements ranging from -5 to +5 – help Miyahara challenge the Russian contingent this season, including Olympic champion Alina Zagitova and two-time world champion Yevgenia Medvedeva.

“It is not a very easy thing, but I think I have to improve my programs and jumps, and everything, to get more (GOE) pluses,” Miyahara said. “When I compete with Russians, I always watch them and think, ‘why do they jump like machines?’”

For now, though, Miyahara’s main competition is training partner Kihira. In the few weeks leading up to NHK, they will share the ice in Osaka, where they always skate together in the same sessions.

“Rika learns how to use her edges from Satoko, who has beautiful edges and skates without any noise,” Hamada said. “But Satoko learns how to jump from Rika, so it’s a good situation. They are not enemies, they are good rivals. It is very important to have a good rival.”

Kihira – the first lady to land a triple axel-triple toe loop combination in history, at the Junior Grand Prix Final last season – plans two triple axels in her free skate at NHK, Hamada said. Although she is working on quadruple jumps, including toe loop and salchow, she likely will not attempt them this season.

“(Kihira) is working very hard on the artistry, because I want her to become a very beautiful lady skater with triple axel and quad,” Hamada said. “This year I am not planning to have quads in her programs but I want beautiful edges, beautiful flow.”

And Miyahara, as always, vows to work harder.

“It’s a very good environment for me to practice (with Kihira), because she pushes me and I feel like I have to do more,” she said.

As a reminder, you can watch the ISU Grand Prix Series live and on-demand with the ‘Figure Skating Pass’ on NBC Sports Gold. Go to NBCsports.com/gold/figure-skating to sign up for access to every ISU Grand Prix and championship event, as well as domestic U.S. Figure Skating events throughout the season. NBC Sports Gold gives subscribers an unprecedented level of access on more platforms and devices than ever before.

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MORE: Starr Andrews, 17, could be a figure skating star in the making 

U.S. women’s basketball team, statistically greatest ever, rolls to FIBA World Cup title

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The revamped U.S. women’s basketball team may have been the greatest of all time.

The Americans completed, statistically, their most dominant global championship ever by routing China 83-61 in the FIBA World Cup final on Saturday in Sydney — giving them 60 consecutive wins between the Olympics and worlds dating to 2006.

It marked the largest margin of victory in a World Cup final since the event converted from a fully round-robin format in 1983.

For the tournament, the U.S. drubbed its opponents by an average of 40.75 points per game, beating its previous record between the Olympics and worlds of 37.625 points from the 2008 Beijing Games. It was just off the 1992 U.S. Olympic men’s Dream Team’s legendary margin 43.8 points per game. This U.S. team scored 98.75 points per game, its largest at worlds since 1994.

“We came here on a mission, a business trip,” tournament MVP A’ja Wilson said in a post-game press conference before turning to coach Cheryl Reeve. “We played pretty good, I think, coach.”

Since the U.S. won a seventh consecutive Olympic title in Tokyo, Sue Bird and Sylvia Fowles retired. Tina Charles ceded her national team spot to younger players. Brittney Griner was detained in Russia (and still is). Diana Taurasi suffered a WNBA season-ending quad injury that ruled her out of World Cup participation (who knows if the 40-year-old Taurasi will play for the U.S. again).

Not only that, but Reeve of the Minnesota Lynx succeeded Dawn Staley as head coach, implementing a new up-tempo system.

“There was probably great concern, and maybe around the world they kind of looked at it and said, ‘Hey, now is the time to get the USA,'” Reeve said Saturday.

The U.S. response was encapsulated by power forward Alyssa Thomas, the oldest player on the roster at age 30 who made the U.S. team for the first time in her career, started every game and was called the team’s glue and MVP going into the final.

Wilson and Tokyo Olympic MVP Breanna Stewart were the leaders. Guard Kelsey Plum, a Tokyo Olympic 3×3 player, blossomed this past WNBA season and was third in the league’s MVP voting. She averaged the most minutes on the team, scored 15.8 points per game and had 17 in the final.

“The depth of talent that we have was on display,” Reeve said. “What I am most pleased about was the trust and buy-in.”

For the first time since 1994, no player on the U.S. roster was over the age of 30, creating a scary thought for the 2024 Paris Olympics: the Americans could get even better.

“When you say best-ever, I’m always really cautious with that, because, obviously, there are great teams,” Reeve said when asked specifically about the team’s defense. “This group was really hard to play against.”

Earlier Saturday, 41-year-old Australian legend Lauren Jackson turned back the clock with a 30-point performance off the bench in her final game as an Opal, a 95-65 victory over Canada for the bronze. Jackson, who came out of a six-year retirement and played her first major tournament since the 2012 Olympics, had her best scoring performance since the 2008 Olympics.

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2022 FIBA Women’s World Cup schedule, results

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The U.S. women’s basketball team won its fourth consecutive title at the FIBA World Cup in Sydney — and eighth global gold in a row overall when including the Olympics.

A’ja Wilson, a two-time WNBA MVP, and Breanna Stewart, the Tokyo Olympic MVP, headlined a U.S. roster that, for the first time since 2000, included neither Sue Bird (retired) nor Diana Taurasi (injured).

The new-look team had nobody over the age of 30 for the first time since 1994, before the U.S. began its dynasty at the 1996 Atlanta Games. The Americans have won 60 consecutive games between worlds and the Olympics dating to the 2006 Worlds bronze-medal game.

The U.S. beat China in the final, while host Australia took bronze to send 41-year-old Lauren Jackson into retirement.

Nigeria, which played the U.S. the closest of any foe in Tokyo (losing by nine points), wasn’t present after its federation withdrew the team over governance issues. Spain, ranked second in the world, failed to qualify.

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2022 FIBA Women’s World Cup Schedule, Results

Date Time (ET) Game Round
Wed., Sept. 21 8:30 p.m. Puerto Rico 82, Bosnia and Herzegovina 58 Group A
9:30 p.m. USA 87, Belgium 72 Group A
11 p.m. Canada 67, Serbia 60 Group B
Thurs., Sept. 22 12 a.m. Japan 89, Mali 56 Group B
3:30 a.m. China 107, South Korea 44 Group A
6:30 a.m. France 70, Australia 57 Group B
8:30 p.m. USA 106, Puerto Rico 42 Group A
10 p.m. Serbia 69, Japan 64 Group B
11 p.m. Belgium 84, South Korea 61 Group A
Fri., Sept. 23 12:30 a.m. China 98, Bosnia and Herzegovina 51 Group A
4 a.m. Canada 59, France 45 Group B
6:30 a.m. Australia 118, Mali 58 Group B
Sat., Sept. 24 12:30 a.m. USA 77, China 63 Group A
4 a.m. South Korea 99, Bosnia and Herzegovina 66 Group A
6:30 a.m. Belgium 68, Puerto Rico 65 Group A
Sun., Sept. 25 12:30 a.m. France 74, Mali 59 Group B
4 a.m. Australia 69, Serbia 54 Group B
6:30 a.m. Canada 70, Japan 56 Group B
9:30 p.m. Belgium 85, Bosnia and Herzegovina 55 Group A
11:30 p.m. Serbia 81, Mali 68 Group B
Mon., Sept. 26 12 a.m. USA 145, South Korea 69 Group A
2 a.m. France 67, Japan 53 Group B
3:30 a.m. China 95, Puerto Rico 60 Group A
6:30 a.m. Australia 75, Canada 72 Group B
9:30 p.m. Puerto Rico 92, South Korea 73 Group A
11:30 p.m. China 81, Belgium 55 Group A
Tues., Sept. 27 12 a.m. USA 121, Bosnia and Herzegovina 59 Group A
2 a.m. Canada 88, Mali 65 Group B
3:30 a.m. Serbia 68, France 62 Group B
6:30 a.m. Australia 71, Japan 54 Group B
Wed., Sept. 28 10 p.m. USA 88, Serbia 55 Quarterfinals
Thurs., Sept. 29 12:30 a.m. Canada 79, Puerto Rico 60 Quarterfinals
4 a.m. China 85, France 71 Quarterfinals
6:30 a.m. Australia 86, Belgium 69 Quarterfinals
Fri., Sept. 30 3 a.m. USA 83, Canada 43 Semifinals
5:30 a.m. China 61, Australia 59 Semifinals
11 p.m. Australia 95, Canada 65 Third-Place Game
Sat., Oct. 1 2 a.m. USA 83, China 61 Gold-Medal Game