Gracie Gold’s first skate a difficult one in return to competition

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A nervous Gracie Gold struggled with her jumps Friday in her first competitive program since receiving treatment last year for anxiety, depression and an eating disorder.

The Sochi Olympian and two-time U.S. champion fell on a triple flip and popped an Axel, tallying 37.51 points for last place of 10 skaters. Gold buried her head in her hands as the score was announced.

“We just had to start with something, even if it was trash,” she said, according to The Associated Press. “This is six months out of rock bottom, so we’ll just go from there.

“The goal was just to show up and try to be brave.”

Russian Olympic champion Alina Zagitova scored a world-leading 80.78 points, gapping countrywoman Sofia Samodurova by 13.38 going into Saturday’s free skate.

Gold, 23, last competed at the January 2017 U.S. Championships, where she placed sixth and split from coach Frank Carroll.

“I was trying to think why I was so nervous. You say it’s been a while,” she said, according to the AP, “but I’ve never gone into a big Grand Prix event where I was so, frankly, not trained.”

Gold announced Sept. 1, 2017, that she was seeking professional help “after recent struggles on and off the ice,” then detailed what she was seeking treatment for the following month. She watched last January’s U.S. Championships from the stands and, in the spring, began working on programs for this season under new coach Vincent Restencourt.

“I am not even close to 100 percent,” Gold said Thursday, according to OlympicChannel.com, “probably only like 30 or 40 percent of what I would like to over the next four years going into the next Olympics.”

ROSTELECOM CUP: Results | TV/Stream Schedule

Earlier Friday, double Olympic champ Yuzuru Hanyu topped the men’s short with the world’s highest score this season.

Favored Russians took leads in pairs (Yevgenia Tarasova and Vladimir Morozov) and ice dance (Alexandra Stepanova and Ivan Bukin), moving one step closer to December’s Grand Prix Final.

In dance, U.S. junior champions Christina Carreira and Anthony Ponomarenko are in second going into Saturday’s rhythm dance, eyeing their first Grand Prix medal.

As a reminder, you can watch the ISU Grand Prix Series live and on-demand with the ‘Figure Skating Pass’ on NBC Sports Gold. GO HERE to sign up for access to every ISU Grand Prix and championship event, as well as domestic U.S. Figure Skating events throughout the season…NBC Sports Gold gives subscribers an unprecedented level of access on more platforms and devices than ever before.

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MORE: Gracie Gold wants to be new skater in comeback

Mikaela Shiffrin returns with mantra, stuck to her helmet, to carry forever

Mikaela Shiffrin
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Look close at Mikaela Shiffrin as she steps into a race start gate for the first time in eight months on Oct. 17.

Shiffrin, the two-time Olympic gold medalist and three-time World Cup overall champion, plans to wear a helmet with two special stickers on the back.

She’s donned the first decal for years — the initials ABFTTB, which stand for “Always Be Faster Than The Boys,” a personalized autograph motto from retired Olympic Alpine skier Heidi Voelker.

The new sticker reads, Be nice. Think first. Have fun.

Those lines came from Shiffrin’s father, Jeff — the mantra instilled in her and older brother Taylor, also a young ski racer at the time.

After Jeff died on Feb. 2, Shiffrin regularly remembered the question that Jeff posed years ago: “What are the golden rules?”

Be nice. Think first.

When the Shiffrin siblings were old enough, Jeff added the third rule.

“He felt like we could understand that having fun wasn’t just about going and doing whatever you want because it’s instantly gratifying,” Shiffrin told NBC Sports’ Alex Azzi in an On Her Turf interview. “Fun is doing something well and the satisfaction you get from sticking to something.”

She plans to race all season with the golden rules sticker on her helmet, right next to ABFTTB.

Shiffrin detailed more about her prep for a very different World Cup campaign, in conjunction with a new fund in honor of her late father, in this On Her Turf report.

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2020 Tour de France results

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2020 Tour de France results for the yellow jersey, green jersey, white jersey and polka-dot jersey …

Overall (Yellow Jersey)
1. Tadej Pogacar (SLO) — 87:20:05
2. Primoz Roglic (SLO) — +:59
3. Richie Porte (AUS) — +3:30
4. Mikel Landa (ESP) — +5:58
5. Enric Mas (ESP) — +6:07
6. Miguel Angel Lopez (COL) — +6:47
7. Tom Dumoulin (NED) — +7:48
8. Rigberto Uran (COL) — +8:02
9. Adam Yates (GBR) — +9:25
10. Damiano Caruso (ITA) — +14:03
13. Richard Carapaz (ECU) — +25:53
15. Sepp Kuss (USA) — +42:20
17. Nairo Quintana (COL) — +1:03:07
29. Thibaut Pinot (FRA) — +1:59:54
36. Julian Alaphilippe (FRA) — +2:19:11
DNF. Egan Bernal (COL)

Sprinters (Green Jersey)
1. Sam Bennett (IRL) — 380 points
2. Peter Sagan (SVK) — 284
3. Matteo Trentin (ITA) — 260
4. Bryan Coquard (FRA) — 181
5. Wout van Aert (BEL) — 174

Climbers (Polka-Dot Jersey)
1. Tadej Pogacar (SLO) — 82 points
2. Richard Carapaz (ECU) — 74
3. Primoz Roglic (SLO) — 67
4. Marc Hirschi (SUI) — 62
5. Miguel Angel Lopez (COL) — 51

Young Rider (White Jersey)
1. Tadej Pogacar (SLO) — 87:20:13
2. Enric Mas (ESP) — +6:07
3. Valentin Madouas (FRA) — +1:42:43
4. Dani Martinez (COL) — +1:55:12
5. Lennard Kamna (GER) — +2:15:39

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