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Michael Johnson took Olympic mindset in stroke recovery

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Michael Johnson‘s first walk, reportedly three days after suffering a stroke in the summer, was 200 meters down a hospital corridor.

“It took about 15 minutes,” Johnson said in a BBC video, detailing his full recovery in recent interviews.

Johnson, who at the 1996 Atlanta Olympics swept the 200m (in a world-record 19.32 seconds) and the 400m, suffered what he called “a mini stroke” after a home workout in late August.

Johnson felt not pain but tingling leaving his home gym and underwent a 20-minute MRI. The 50-year-old, who worked out regularly and was in otherwise great physical shape, almost fell rising out of the machine.

“Couldn’t put any weight on left side, no longer could really move my left leg,” Johnson said in the BBC interview. “The numbness of my left arm, which was sort of mild at the beginning and up to that point, was really intense at that point. I couldn’t feel a lot of my arm. You immediately start to think about, what’s my life going to be like going forward?”

There was no immediate answer.

“You start to think about loved ones — is my wife going to have to take care of me for the rest of my life?” Johnson said, according to the Telegraph. “Am I going to be able to walk again? Am I going to be in a wheelchair? Am I going to be able to stand in the shower or go to the restroom alone? You’re forced to think about what your life might be like if that worse-case scenario is reality.”

He began physical therapy early the next week. After that first walk, the distance equivalent of a half-lap of the track that he owned in the 1990s, he told his wife, “I will make a full recovery, and I will make a full recovery faster than anyone has ever done it before,” according to the Telegraph.

Within two weeks, Johnson was backing that up. He tweeted a photo of himself on Sept. 13, his 51st birthday, grimacing while lifting a square-shaped weight with each hand. “Almost back to normal. No days off! Even today. My birthday!” the caption read.

On Sept. 27, Johnson tweeted that it had been grueling, but he relearned to walk and made a full recovery.

“Once I knew that I will make a full recovery, and once I started to believe that, it’s very similar to the type of situation that I experienced as an athlete training for the Olympic Games, then all of a sudden suffering a pulled hamstring,” said Johnson, who fell to the track in the 2000 Olympic Trials 200m final with an upper left leg injury, then won the 400m at his last Games in Sydney. “The reward, in this particular situation, was going to be even greater, was going to be able to walk again, regaining my mobility, regaining my independence.”

MORE: Michael Johnson: My advice to Usain Bolt on retirement

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How to watch Olympic sports on NBC Sports this week

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Mikaela Shiffrin‘s pursuit of her 50th World Cup win highlights this week’s winter sports coverage on NBC Sports and Olympic Channel: Home of Team USA and streaming on NBC Sports Gold.

Shiffrin, with 48 World Cup wins, is slated to race two of the four women’s World Cup events this week — a giant slalom and slalom in Courchevel, France, on Friday and Saturday. She is sitting out a downhill on Tuesday and a super-G on Wednesday in Val Gardena, Italy.

Only Lindsey Vonn (82), Annemarie Moser-Pröll (62) and Vreni Schneider (55) have more World Cup wins among women. Vonn is out until January after injuring a knee in a November training crash.

Shiffrin, a two-time Olympic champion, has five wins in the first nine events this season, including the last three in a row. With a slalom win Saturday, she will tie childhood idol Marlies Schild for the female record in the discipline with 35 victories.

U.S. Olympians are also in action among biathlon, freestyle skiing, Nordic combined and snowboarding World Cups.

ALPINE SKIING WORLD CUP — Austria, France, Italy

Day Time (ET) Event TV Stream
Tuesday 6:30 a.m. Women’s Super-G Olympic Channel NBC Sports Gold
Wednesday 4 a.m. Men’s Giant Slalom (Run 1) Olympic Channel | NBC Sports Gold
5:30 a.m. Women’s Super-G Olympic Channel NBC Sports Gold
7 a.m. Men’s Giant Slalom (Run 2) Olympic Channel | NBC Sports Gold
12:30 p.m.* Men’s Giant Slalom Olympic Channel
Thursday 4 a.m. Men’s Slalom (Run 1) Olympic Channel | NBC Sports Gold
7 a.m. Men’s Slalom (Run 2) Olympic Channel NBC Sports Gold
Friday 4:30 a.m. Women’s Giant Slalom (Run 1) Olympic Channel | NBC Sports Gold
7:30 a.m. Women’s Giant Slalom (Run 2) Olympic Channel NBC Sports Gold
12 p.m.* Women’s Giant Slalom NBCSN
Saturday 4:30 a.m. Women’s Slalom (Run 1) Olympic Channel | NBC Sports Gold
7:30 a.m. Women’s Slalom (Run 2) Olympic Channel NBC Sports Gold
9:45 a.m. Men’s Slalom (Run 1) Olympic Channel | NBC Sports Gold
12:30 p.m. Men’s Slalom (Run 2) Olympic Channel NBC Sports Gold
2:30 p.m.* Women’s Slalom NBCSN
Sunday 2:30 p.m.* Women’s GS and Slalom NBC

*Delayed broadcast
All races stream live on NBC Sports Gold for “Snow Pass” subscribers and will have a replay of the event. Click here for more info.

BIATHLON WORLD CUP — Nove Mesto, Czech Republic

Day Time (ET) Event TV Live stream
Thursday 11:30 a.m. Men’s 10km Sprint Olympic Channel | NBC Sports Gold
3 p.m.* Olympic Channel
Friday 11:30 a.m. Women’s 7.5km Sprint Olympic Channel | NBC Sports Gold
1 p.m.* NBCSN
Saturday 9 a.m. Men’s 12.5.km Pursuit Olympic Channel | NBC Sports Gold
11 a.m. Women’s 10km Pursuit Olympic Channel | NBC Sports Gold
2 p.m.* Men’s 12.5km Pursuit Olympic Channel
3 p.m.* Women’s 10km Pursuit Olympic Channel
6:30 p.m.* Men’s 12.5km Pursuit NBCSN
Sunday 5:45 a.m. Men’s 15km Mass Start Olympic Channel | NBC Sports Gold
8:30 a.m. Women’s 12.5km Mass Start Olympic Channel | NBC Sports Gold
1 p.m.* Men’s 15km Mass Start Olympic Channel
2 p.m.* Women’s 12.5km Mass Start Olympic Channel

*Same-day delay
All races stream live on NBC Sports Gold for “Snow Pass” subscribers and will have a replay of the event. Click here for more info.

FREESTYLE SKIING WORLD CUP — China, Italy

Day Time (ET) Event TV Stream
Friday 7:20 a.m. Ski Cross Olympic Channel | NBC Sports Gold
10 p.m. Halfpipe Olympic Channel
Saturday 5:05 a.m. Ski Cross Olympic Channel | NBC Sports Gold

All events stream live on NBC Sports Gold for “Snow Pass” subscribers and will have a replay of the event. Click here for more info.

NORDIC COMBINED WORLD CUP — Ramsau, Austria

Day Time (ET) Event TV Stream
Saturday 6 a.m. HS98 NBC Sports Gold
8:45 a.m. 10km NBC Sports Gold
Sunday 4:30 a.m. HS98 NBC Sports Gold
6:30 a.m. 10km NBC Sports Gold

All events stream live on NBC Sports Gold for “Snow Pass” subscribers and will have a replay of the event. Click here for more info.

SNOWBOARD WORLD CUP — China, Italy

Day Time (ET) Event TV Stream
Thursday 8:30 p.m. Halfpipe Olympic Channel
12 a.m. Slopestyle Olympic Channel
Friday 5:30 a.m. Snowboard Cross Olympic Channel | NBC Sports Gold
Saturday 5:30 a.m. Snowboard Cross Olympic Channel | NBC Sports Gold

All races stream live on NBC Sports Gold for “Snow Pass” subscribers and will have a replay of the event. Click here for more info.

South Korea Olympic star alleges concussion, sabotage at hands of coach

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Shim Suk-Hee, an Olympic short track speed skating champion, said that her now-banned, ex-coach gave her a concussion that caused her to faint during the Olympics, according to South Korean media.

Shim’s former coach, Cho Jae-Beom, received a life ban from the Korean Skating Union and in September was sentenced to 10 months in jail for assaulting athletes between 2011 and 2018, according to the International Skating Union.

“Before the PyeongChang Olympics, he kicked and punched me so hard that I thought I was going to die,” a tearful Shim testified Monday in Cho’s trial appealing the sentence, according to a Yonhap News Agency translation. “I had a concussion afterward, and I fainted and fell down during the Olympics because of that.”

Cho was first suspended in January, less than a month before the PyeongChang Winter Games, after allegations arose. Shim reportedly said Monday that, among years of abuse, Cho secretly changed her skate blades before World Cup races leading up to the Olympics to improve the chances of another South Korean skater.

“When I was in fourth grade, I suffered broken fingers after getting struck by an ice hockey stick,” Shim said of Cho, whose attorneys called her allegations “preposterous,” according to Yonhap. “Once I got into middle school, he became even more violent. He dragged me into confined spaces to beat me up mercilessly, and other athletes suffered ruptured eardrums and other injuries.

“I hope he will be punished so severely so he won’t be able to do these things again.”

Shim earned relay gold medals at the last two Olympics, plus individual silver and bronze medals in Sochi. She was the 2014 World overall champion and the overall silver and bronze medalist the last two years.

She struggled in individual events in PyeongChang. In her lone final, she was disqualified after crashing with countrywoman Choi Min-Jeong on the last lap. Shim has a best individual finish of fourth in two World Cup stops this season.

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MORE: U.S. short track star retires