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Michael Johnson took Olympic mindset in stroke recovery

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Michael Johnson‘s first walk, reportedly three days after suffering a stroke in the summer, was 200 meters down a hospital corridor.

“It took about 15 minutes,” Johnson said in a BBC video, detailing his full recovery in recent interviews.

Johnson, who at the 1996 Atlanta Olympics swept the 200m (in a world-record 19.32 seconds) and the 400m, suffered what he called “a mini stroke” after a home workout in late August.

Johnson felt not pain but tingling leaving his home gym and underwent a 20-minute MRI. The 50-year-old, who worked out regularly and was in otherwise great physical shape, almost fell rising out of the machine.

“Couldn’t put any weight on left side, no longer could really move my left leg,” Johnson said in the BBC interview. “The numbness of my left arm, which was sort of mild at the beginning and up to that point, was really intense at that point. I couldn’t feel a lot of my arm. You immediately start to think about, what’s my life going to be like going forward?”

There was no immediate answer.

“You start to think about loved ones — is my wife going to have to take care of me for the rest of my life?” Johnson said, according to the Telegraph. “Am I going to be able to walk again? Am I going to be in a wheelchair? Am I going to be able to stand in the shower or go to the restroom alone? You’re forced to think about what your life might be like if that worse-case scenario is reality.”

He began physical therapy early the next week. After that first walk, the distance equivalent of a half-lap of the track that he owned in the 1990s, he told his wife, “I will make a full recovery, and I will make a full recovery faster than anyone has ever done it before,” according to the Telegraph.

Within two weeks, Johnson was backing that up. He tweeted a photo of himself on Sept. 13, his 51st birthday, grimacing while lifting a square-shaped weight with each hand. “Almost back to normal. No days off! Even today. My birthday!” the caption read.

On Sept. 27, Johnson tweeted that it had been grueling, but he relearned to walk and made a full recovery.

“Once I knew that I will make a full recovery, and once I started to believe that, it’s very similar to the type of situation that I experienced as an athlete training for the Olympic Games, then all of a sudden suffering a pulled hamstring,” said Johnson, who fell to the track in the 2000 Olympic Trials 200m final with an upper left leg injury, then won the 400m at his last Games in Sydney. “The reward, in this particular situation, was going to be even greater, was going to be able to walk again, regaining my mobility, regaining my independence.”

MORE: Michael Johnson: My advice to Usain Bolt on retirement

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U.S. swimmers sweep relays, break world record at short course worlds

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Caeleb Dressel and the U.S. 4x100m freestyle relay broke a nine-year-old world record to open the world short-course swimming championships in Hangzhou, China, on Tuesday.

Dressel, the seven-time 2017 World champion, led off a quartet that included fellow Rio 4x100m free gold medalists Ryan Held and Blake Pieroni, plus Michael Chadwick. Dressel opened a .56 lead that the Americans never relinquished, holding off Russia by .08.

The U.S. also won the women’s 4x100m free, anchored by Kelsi Dahlia, who earned four relay golds at the 2017 Worlds. Mallory Comerford overtook the Netherlands on the third leg, with Dahlia holding off triple Olympic champion Ranomi Kromowidjojo by .24.

Short course worlds are held in even-numbered years in a 25-meter pool rather than the 50-meter pool used at the Olympics. U.S. Olympic champions Katie LedeckySimone Manuel and Lilly King are among those not competing this week.

WORLDS: Results | Broadcast Schedule

In other events Tuesday, Hungarian Katinka Hosszu extended her all-stroke dominance, winning the 400m individual medley by 4.44 seconds over American Melanie Margalis. Hosszu swept the IMs at the Rio Olympics, the last three long-course world championships and the 2016 short-course worlds.

Daiya Seto, in line to be one of the host nation’s stars at the Tokyo Olympics, broke Chad le Clos‘ world record in the 200m butterfly and edged the South African by .08 for gold.

The U.S. also earned individual silvers in the 200m free (Comerford) and 200m IM (Josh Prenot).

Worlds continue Wednesday, live on Olympic Channel: Home of Team USA and streaming on NBCSports.com/live and the NBC Sports app.

MORE: The U.S. breaststroke hope to end Olympic drought

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Steven Lopez, Olympic taekwondo champion, removed from banned list

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DENVER (AP) — Olympic taekwondo champion Steven Lopez won arbitration Monday in a sexual-misconduct case and had his name removed from the U.S. Center for SafeSport’s banned list.

Lopez was permanently banned in September for sexual misconduct involving a minor. He has denied the allegations.

This marks the first case to be overturned by arbitration in the 21-month history of the center. SafeSport spokesman Dan Hill said arbitration is part of the center’s “code that is built on fairness and has a process for both parties.”

Lopez’s brother and coach, Jean Lopez, remains on the interim restricted list.

The Lopezes are named as defendants in a sex-trafficking lawsuit filed against the SafeSport center, the U.S. Olympic Committee and USA Taekwondo.

The lawsuit alleges the organizations were long aware that the Lopezes were sexual predators but kept sending young women with them to competitions and practices.

MORE: USOC fires official as Larry Nassar report released

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