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Katie Ledecky ends her longest break for winter nationals; TV schedule

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Katie Ledecky ends the longest break between meets of her brilliant career this week, suiting up for USA Swimming’s Winter Nationals in Greensboro, N.C., live on NBC Sports and Olympic Channel: Home of Team USA.

Last we saw Ledecky, she wrapped up the year’s major international meet — the Pan Pacific Championships in Tokyo — with three golds, a silver and a bronze on Aug. 12. Close to her typical medal haul, but it came under the most difficult major-meet circumstances of her life.

Ledecky is usually back in competition by early fall. Not this year. Having turned pro, she no longer has a school team to rack up points for. She still trains and studies at Stanford, but she can’t race for the Cardinal.

USA Swimming’s database says Ledecky hasn’t taken three and a half months between meets since 2004, when she was 7 years old.

Winter Nationals is an opportune meet to ease back into racing. Ledecky and other headliners Simone ManuelDana Vollmer and Nathan Adrian don’t have the pressure of trying to make a national team. This meet, for many swimmers, is the first chance to post qualifying times for the 2020 Olympic Trials, which the aforementioned gold medalists don’t have to worry about.

Ledecky is entered in the 100m, 200m, 400m and 800m freestyles. Manuel joins her in the 100m and 200m frees and is on the 50m free start list.

Vollmer’s presence is notable. The five-time Olympic champion races for the first time since January. Vollmer skipped nationals in July as she works back from her second childbirth on July 4, 2017, meaning she missed not only Pan Pacs but also a chance at the 2019 World Championships.

MORE: Ledecky preps for new Olympic challenges in new suit

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Date Time (ET) Event Network
Thursday 5 p.m. Day Two Finals (LIVE) Olympic Channel
Friday 5 p.m. Day Three Finals (LIVE) Olympic Channel
Saturday 5 p.m. Day Four Finals (LIVE) Streaming
Sunday 10 p.m. Highlights NBCSN
Sun., Dec. 16 3 p.m. Highlights NBC

*All broadcast coverage streams on NBCSports.com/live and the NBC Sports app. All preliminary races stream live on usaswimming.org.

Mikaela Shiffrin returns with mantra, stuck to her helmet, to carry forever

Mikaela Shiffrin
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Look close at Mikaela Shiffrin as she steps into a race start gate for the first time in eight months on Oct. 17.

Shiffrin, the two-time Olympic gold medalist and three-time World Cup overall champion, plans to wear a helmet with two special stickers on the back.

She’s donned the first decal for years — the initials ABFTTB, which stand for “Always Be Faster Than The Boys,” a personalized autograph motto from retired Olympic Alpine skier Heidi Voelker.

The new sticker reads, Be nice. Think first. Have fun.

Those lines came from Shiffrin’s father, Jeff — the mantra instilled in her and older brother Taylor, also a young ski racer at the time.

After Jeff died on Feb. 2, Shiffrin regularly remembered the question that Jeff posed years ago: “What are the golden rules?”

Be nice. Think first.

When the Shiffrin siblings were old enough, Jeff added the third rule.

“He felt like we could understand that having fun wasn’t just about going and doing whatever you want because it’s instantly gratifying,” Shiffrin told NBC Sports’ Alex Azzi in an On Her Turf interview. “Fun is doing something well and the satisfaction you get from sticking to something.”

She plans to race all season with the golden rules sticker on her helmet, right next to ABFTTB.

Shiffrin detailed more about her prep for a very different World Cup campaign, in conjunction with a new fund in honor of her late father, in this On Her Turf report.

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2020 Tour de France results

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2020 Tour de France results for the yellow jersey, green jersey, white jersey and polka-dot jersey …

Overall (Yellow Jersey)
1. Tadej Pogacar (SLO) — 87:20:05
2. Primoz Roglic (SLO) — +:59
3. Richie Porte (AUS) — +3:30
4. Mikel Landa (ESP) — +5:58
5. Enric Mas (ESP) — +6:07
6. Miguel Angel Lopez (COL) — +6:47
7. Tom Dumoulin (NED) — +7:48
8. Rigberto Uran (COL) — +8:02
9. Adam Yates (GBR) — +9:25
10. Damiano Caruso (ITA) — +14:03
13. Richard Carapaz (ECU) — +25:53
15. Sepp Kuss (USA) — +42:20
17. Nairo Quintana (COL) — +1:03:07
29. Thibaut Pinot (FRA) — +1:59:54
36. Julian Alaphilippe (FRA) — +2:19:11
DNF. Egan Bernal (COL)

Sprinters (Green Jersey)
1. Sam Bennett (IRL) — 380 points
2. Peter Sagan (SVK) — 284
3. Matteo Trentin (ITA) — 260
4. Bryan Coquard (FRA) — 181
5. Wout van Aert (BEL) — 174

Climbers (Polka-Dot Jersey)
1. Tadej Pogacar (SLO) — 82 points
2. Richard Carapaz (ECU) — 74
3. Primoz Roglic (SLO) — 67
4. Marc Hirschi (SUI) — 62
5. Miguel Angel Lopez (COL) — 51

Young Rider (White Jersey)
1. Tadej Pogacar (SLO) — 87:20:13
2. Enric Mas (ESP) — +6:07
3. Valentin Madouas (FRA) — +1:42:43
4. Dani Martinez (COL) — +1:55:12
5. Lennard Kamna (GER) — +2:15:39

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TOUR DE FRANCE: TV, Stream Schedule | Stage By Stage | Favorites, Predictions