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In his new whirlwind life, Adam Rippon keeps lessons from skating close

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NEW YORK – As Adam Rippon strolls into a conference room on the ninth floor of Rockefeller Plaza on Tuesday afternoon, the Olympian-turned-household name has a coy smile on his face.

“I’m back, everybody,” he said to the NBC team gathered, most of which was with him in PyeongChang in February. “Did you miss me?”

The opening line of course gets a laugh, but Rippon was never really gone, was he? Since February, his life has been a whirlwind of video shoots, photo ops, magazine interviews, TV filmings, sponsor obligations and much, much more.

Everywhere you look, there’s Adam Rippon.

“I’ve never worked this much in my life,” he told NBCSports.com.

But how much Rippon’s life has really changed in the past year is apparent: On this same week in 2017 he was on his way to the Grand Prix Final in Japan, and a few weeks later he’d qualify (albeit controversially) for the Olympic team at the U.S. Championships in San Jose, realizing a lifelong dream.

“It’s crazy to think about where I was a year ago,” Rippon said, clad in a black Givenchy shirt he’s donning for a holiday-themed NBC video he’s filming in the room. “I was in Lakewood, California, outside of the Long Beach airport, busting my balls every day on the ice. It feels surreal in a way, but one thing I’ve done to not lose focus on the bigger picture is not telling myself, ‘I can’t believe this is happening to me!’ and instead having a more a positive mantra of, ‘Of course I can.’ It can feel overwhelming and completely strange, but I think having a positive attitude about it makes it all worth it.”

Rippon spent the evening prior at opening night of the new Broadway show, The Cher Show, and – in true fashion of what his life has become – he was whisked backstage for a meeting with Cher herself once the curtain fell.

Rippon appeared earlier in the year on the TIME 100 list – an achievement he later says in our interview that is the most treasured of his career – and Cher penned the essay on him, writing, in part: Adam shows people that if you put blood, sweat and tears into what you’re doing, you can achieve something that’s special. You can be special. And I think that’s very brave. 

Rippon relayed the story of finally meeting Cher backstage, saying she told him, “For people like us” it was important to be different.

“People like us?” he said, breaking into a smile. “I’m an ‘us’ with Cher now? Cher?! OK.”

Rippon shrugs. He’s being sarcastic, a side of Adam we’ve all come to know well, but also he takes some joy in telling the tale.

That, of course, is part of his new life, but he’s never far from the old one he led for some 20 years, which reached a crescendo with his team bronze medal at the Winter Olympics in February. He was a national champion, too, in 2016, while also winning seven medals on the Grand Prix and placing 10th as an individual in PyeongChang. He finished as high as sixth at Worlds in 2010 and 2016.

“There was nothing more that I wanted to do within competitive figure skating,” Rippon said bluntly of his official retirement. “I have an Olympic medal. I’m a national champion. When I look back on my career, the one thing I can take away from it is that the whole point of sports is to push yourself to better who you are as an athlete and as a person every day. It took me a long time to realize that… and to realize that it wasn’t about winning or losing. It’s about putting yourself out there and put it all on the line and you can be OK with whatever that result is.”

The Olympics – or actually, Rippon’s entire Olympic season – was a microcosm of that. He went to South Korea knowing that he didn’t have a shot at an individual medal in the men’s event, but did everything in his power (including taking out a quadruple Lutz from his free skate) to be selected for the team event and then – with the spotlight shone brightly on him – he delivered.

Both on and off the ice.

Rippon got to do what every professional athlete dreams about, but few of them actually get to realize: Go out at the top of their game.

By the end of February, the 28-year-old had an Olympic medal in his hand and was arguably the most well-known American athlete from the Games – or at least the biggest breakout story that the three weeks had produced.

“I totally feel incredibly lucky to finish the way that I did,” Rippon said of his career arc. “But I also think that was because I had gotten to that point that I was talking about earlier, knowing what sports is all about. That happened for me three years earlier. I actually feel like even if I hadn’t gone to the Olympics, I would walk away from my skating career feeling the same thing.”

He continued: “Yes, I’m lucky to be living the life I am right now, but it’s a repercussion of the attitude I’ve lived by and the mission statement that I’ve had these past few years.”

This week is a busy one for Rippon, but most of them mirror it in one way or another. Monday he filmed with comedian Samantha Bee, teaching her how to skate. Tuesday he stopped by Rockefeller Plaza between interviews with GQ and The Players’ Tribune. Wednesday morning he’ll appear on The TODAY Show for a special announcement tied into more to come on Thursday.

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There’s no flight to Vancouver for the Grand Prix Final, obviously, though Rippon does continue to skate when he’s back in Los Angeles as much as he can, and says he’s watched the Grand Prix Series this season with great interest.

“What Nathan Chen has done this season is incredible,” with going to Yale and competing, Rippon said. “He seems to have this new challenge but is able to balance it so well. As a skater and as a teenager, right now this is developmentally where he should be. Sure, we all want him to keep winning, but he’s stepping out on his own and that will benefit him as he heads towards Beijing 2022.”

But while Rippon watches from afar to see what Chen can create moving forward, it might surprise you at what he says is his singular favorite skating moment from his own career when looking back: It’s his 2015 free skate at the U.S. Championships, where he finished in second place to Jason Brown.

It was a program in which Rippon, in fifth after the short, landed his opening quad Lutz and then delivered a spell-binding, clean-as-they-come performance to Franz Liszt’s “Piano Concerto No. 1.” He finished the skate to a standing ovation in Greensboro, and roared on the ice with excitement before placing his head in his hands in disbelief.

“Brilliant, Adam!” Johnny Weir declared on the NBC broadcast. Rippon remembers every second.

“It was a life-changing moment,” Rippon explained. “I try to go back to that moment because there are so many life lessons in that moment.”

Rippon recalls spending the Thanksgiving before that Nationals with the family of former U.S. pairs skater Bianca Butler, having come off a Grand Prix season that was “really awful” (he finished 5th and 10th at his two assignments, respectively) and got a dose of reality from Butler’s mother.

“She looked at me and said, ‘You’re really skating bad,” Rippon recalled. “She said, ‘You know what Adam? You have to do it really well or you shouldn’t do it at all.’ And she was right. I had seven weeks. I don’t think I’ve ever trained harder in my life and I had nothing to lose. I went out there and skated well in the short and I was in fifth and I was like, ‘Wait, really?’ But then I realized it didn’t matter – I felt good about how I was skating.”

“I had this amazing long program,” he continued. “It was one of those moments where all the stars were aligning, and I thought, ‘I’m gonna win!’ But then Jason comes out and has this amazing skate and he wins. In that moment, I felt like I had put it all on the line and I didn’t win. I was pretty crushed.

“And then I stopped myself and thought, ‘I’m happy for Jason, first,’ and then I asked myself, ‘Does your silver feel like gold?’ And it did. That’s the whole point. It didn’t matter who the winner was; I still felt like a champion. Those are two different things: Being a champion is something completely different from winning and in that moment, I was a champion. That whole experience changed my life.”

It’s essentially the same thread that Rippon produced at the Olympics, only this time the whole world was watching – and took notice.

It’s an unexpected life lesson from the person whose life has taken the most unexpected of paths in 2018. It only begs the question: What will 2019 bring? Some sort of Rippon-as-a-champion performance, we hope.

As a reminder, you can watch the ISU Grand Prix Series live and on-demand with the ‘Figure Skating Pass’ on NBC Sports Gold. Go to NBCsports.com/gold/figure-skating to sign up for access to every ISU Grand Prix and championship event, as well as domestic U.S. Figure Skating events throughout the season. NBC Sports Gold gives subscribers an unprecedented level of access on more platforms and devices than ever before.

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Trayvon Bromell emerged from destruction a new sprinter, new man

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For Trayvon Bromell, July 4 was an independence day. His first race as a rebuilt sprinter, more than four years after he first felt discomfort in his left heel.

It was also much more than that. Bromell, whose training base is Jacksonville, Fla., arrived in Montverde, off Lake Apopka just west of Orlando, for a meet called the Showdown in O-Town.

Exactly four years earlier, Bromell celebrated qualifying for his first Olympics at age 20.

Three years after that, 364 days before the Showdown, Bromell left that Montverde track and had his coach believing he might quit sprinting.

Finally, 10 days before last month’s comeback meet, Bromell learned that the woman who taught him to be a sprinter, from age 4 through high school, had died.

That coach, Garlynn Boyd, was supposed to be in Montverde on July 4 to watch Bromell.

The time came for heat five of the 100m. Bromell leaned into the starting blocks of lane two on a wet track. He felt the weight of the last few years. He sensed his arms shaking.

After at least one false start, Bromell ran. He won the heat in 10.04 seconds.

Bromell’s personal best is 9.84, but that he approached the 10-second barrier, which separates fast sprinters from medal-contending ones, after what he endured the last four years was very promising.

Bromell found his mom, Shri Sanders. She raised him, his two brothers and his sister, by herself in St. Petersburg. She prayed over him after the victory.

He raced again three weeks later. He ran 9.90 seconds, which would have earned bronze at the most recent Olympics and world championships.

Bromell’s speed was back, but in interviews he’s reflected more on a recent personal transformation. Aside from sprinting, Bromell said on a Flotrack podcast that he crawled out of “the destruction of my past,” “the downfall of my career” and “a real dark alleyway” in this Olympic cycle.

In an interview last week, Bromell declined to discuss specifics.

“I’ve got something coming out in the near future that’s going to speak and answer all the questions that people want to know,” he said, noting that it’s mostly related to mental health.

By 2013, the track world began to learn about Bromell, a 5-foot-8 inch high schooler who sprinted in shorts, not tights, and a headband.

He broke his left knee in eighth grade doing backflips, broke his right knee and forearm in ninth grade playing basketball and in 10th grade cracked a hip during a race.

Through all of that, he was coached by Boyd of the Lightning Bolt Track Club. Boyd began teaching Bromell how to be a sprinter before he started elementary school.

“We come from a bad area where poverty is big, and we didn’t really have a lot,” Bromell said of his family. “[My mom] worked all the time to make sure I was good, to make sure we had somewhere to live. When I went to practice, coach G was like another mom, to everyone, to every kid in the city who came in connection with us. She loved us. With my injuries in high school, my mom and coach G were the only people who believed I was special, even in times when I didn’t feel I was special.”

She fought diabetes for years — both of her legs were amputated — but Bromell didn’t know for sure her cause of death. St. Petersburg Times obituary reported she contracted the coronavirus before she died at age 54.

“I don’t even have the words to explain this pain I’m feeling,” was posted on Bromell’s Instagram the day of her death. “God knows that with everything in me, the world will know the lives you help change!”

In 12th grade, he became the first U.S. high schooler to break 10 seconds over 100m (albeit with too much wind for record purposes). Matthew Boling later broke Bromell’s record by .02.

Bromell, also a slot receiver at Gibbs High, passed on football interest from schools including West Virginia. He took a track scholarship at Baylor, known for producing Olympic 400m champions Michael Johnson and Jeremy Wariner.

“I don’t really like to put a kid in a box and say we expect this or that,” legendary Baylor coach Clyde Hart said in 2014. “I think he’s going to get better. He’s going to get a lot stronger. In my opinion, most sprinters don’t get their prime until 24, 25 years old. He’s only 18.”

As a freshman, Bromell won the NCAA 100m title in 9.97 seconds, becoming the first teenager to break 10 seconds with legal wind (and still the only one to do so). As a sophomore, Bromell clocked 9.84, a time faster than anything Carl Lewis ever recorded. It ranked him fourth on the U.S. all-time list.

Later that summer, Bromell shared 100m bronze with Canadian Andre De Grasse at the world championships, behind Usain Bolt and Justin Gatlin, becoming the second-youngest medalist in that event’s history. He turned professional, signing a contract with New Balance, which he said is still in place today.

In March 2016, Bromell won the world indoor 60m title (Bolt, Gatlin and De Grasse were absent). His coach at Baylor, Mike Ford, still calls it the best Bromell race he’s seen in person. The Olympics were five months away.

In Bromell’s first top-level meet of the spring, he led a 200m in Rome coming off the turn. Then he slowed down considerably and finished seventh.

Three days later, he felt left heel pain while warming up at a Diamond League meet in Birmingham, Great Britain. He withdrew and flew back to Texas.

An X-ray revealed a bone spur growing near his Achilles. The Olympic Trials were in four weeks. They had to modify training and hope to minimize the pain, putting off potential surgery until after Rio.

Bromell made the Olympic team, placing second at Trials to Gatlin in 9.84 seconds. He trained for Rio in a pool and on an anti-gravity treadmill. When he sprinted, it was often on grass and not in spikes.

Ford felt it was a victory that Bromell even qualified for the Olympic final, where he finished last in 10.06 seconds.

“I wasn’t going to run,” Bromell said. “I was telling myself that I was just in too much pain.

“I ended it with a clear heart knowing that even though I wasn’t able to produce what I knew I could, because of the circumstance, I still was able to witness and be a part of something that a lot of people may never get the opportunity to do.”

Five nights later, Bromell lined up against Bolt for the anchor leg of the 4x100m relay. He felt no pain.

As Tyson Gay neared with the baton, a dashing Bromell turned his head back for a moment to ensure the handoff. Bolt, in the adjacent lane, opened a slight lead and extended it down the straightaway.

Bromell, in dipping to try to edge Japan’s Asuka Cambridge for silver, stumbled and tumbled on the blue track. As Bolt made the final decelerating pose of his Olympic career, Bromell’s loose orange baton flew in the background.

As Bromell tried to catch himself hitting the ground, the heel pain returned. He couldn’t walk off the track. Officials brought out a wheelchair. Bromell departed believing his anchor secured the bronze medal.

Minutes later, he left a medical room with crutches and was told the team was disqualified. Mike Rodgers and Justin Gatlin exchanged the baton out of the zone.

“I gave everything that I could, almost just throwing myself just to try to get the medal, then it was just like, dang, we got DQed,” Bromell said. “I just couldn’t win in the situation. I got hurt going into the Olympics, then I couldn’t really perform how I wanted to in the 100m and then this. I’m taking an L after L after L right now.”

He underwent the post-Olympic surgery. Bromell was in a boot for two months. He said he did no rehab exercises for six months, per doctor’s instructions. Scar tissue built up. He went 10 months between races and, in his return, was eliminated in the first round at the 2017 USATF Outdoor Championships. Bromell didn’t feel right and had the heel re-examined.

I don’t see how you can run 10.2, a new doctor told him. Your tendon should have torn off the bone.

Bromell underwent another surgery and started over again. This time, he went two years between races. On July 6, 2019, Bromell took a misstep about 70 meters into a 100m heat in Montverde and eased up, clocking 10.54 seconds.

Ford feared it was the Achilles, but Bromell taped up the foot and lined up for his final. Halfway through that race, he blew an adductor muscle in his upper leg. Bromell returned to his hotel and spoke with Ford.

“I thought he may quit,” said Ford, who had coached Bromell for nearly four years.

Bromell stayed in Florida to consider his next move. Ford flew back to Texas. They decided a change was best. Bromell spoke with Reider, who developed a knack for helping athletes return from leg injuries.

Christian Taylor, the 2012 Olympic triple jump champion, switched takeoff legs after knee pain and repeated as gold medalist in Rio. De Grasse joined Reider’s group in November 2018 after a pair of season-ending right hamstring injuries. In 2019, the Canadian earned 100m bronze and 200m silver at the world championships.

“[Bromell’s] expectations were just to be like he was before, at some point,” Reider said. “The expectations for me were just to get him to a point where we could see if we could actually train. When we got in, there were some basic functions he couldn’t do.”

Bromell did what Reider called rudimentary strength and conditioning exercises those first months. He began sprinting in earnest in March.

That Independence Day race — the 10.04 — was his first in four years without pain, Reider said. Neither Ford nor Reider was surprised by that time or the 9.90 on July 24.

“We made some steps to be able to be an athlete and not a rehab project,” Reider said. “I think he can run faster than he’s ever run.”

Bromell lives by himself in Jacksonville. He has other passions, notably photography.

He sees a counselor regularly after a difficult stretch of years. That’s brought him out of what he called “situations I probably shouldn’t have been in.” He plans to reveal specifics later.

“I stopped doing a lot of things in my life that was destroying me,” he said. “I stopped having pain and hurt in my heart and having it consume me. … I started reading my Bible more. I started reading books more. A lot of things that helped me evolve as a human. To have more peace, live properly and not destroy myself from within.”

Bromell doesn’t know where his 2015 or 2016 World Championships medals are. He doesn’t assign as much value to them as he does three-page essays that he received from college fund applicants in 2018. He promised $10,000 each to five students, choosing the recipients based on their submitted life stories.

“There’s people out here that were literally writing in their essays, Tray, your fighting, your drive to not give up helped me to not commit suicide tomorrow,” Bromell said. “Imagine reading something like that. Who would’ve thought this little kid from south side St. Pete could have an impact just by running 100 meters. That’s my gold medal.”

MORE: Usain Bolt would unretire if one man called

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Brian Orser reveals Hanyu’s, Medvedeva’s, and Brown’s Grand Prix plans

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Over the past decade, the Toronto club where Brian Orser coached South Korea’s Yuna Kim to the 2010 Olympic title has become such an attraction for top figure skaters from around the globe that it could add a word to a name that already is a mouthful.

You could call it the Toronto International Cricket Skating and Curling Club.

But its reach now is limited by the deadly virus pandemic that has effectively frozen out the elite athletes from Japan, Russia, South Korea and Poland who train at the Cricket Club.

That situation won’t change quickly, even with the International Skating Union having announced Monday its plans to proceed with a live format for the international Grand Prix Series. This fall, it will become a series of six essentially domestic competitions scheduled to begin with Skate America Oct. 23-25 in Las Vegas.

If they take place.

“As soon as the skaters can come back, it will be full steam ahead… to where, we don’t know,” Orser said via telephone Wednesday.

Two-time Olympic champion Yuzuru Hanyu remains in Japan. Two-time world champion Yevgenia Medvedeva is in Russia, four-time national champion Cha Jun-Hwan in South Korea, and two-time national champion Yekaterina Kurakova in Poland.

“We would like for them all to come back, but with the Canadian travel restrictions in place until at least Aug. 21, we can’t guarantee approval to get them in, and they would have a 14-day quarantine here if they do get in,” Tracy Wilson, who coaches with Orser, said via telephone Wednesday. “Right now, they are all training at home, and that’s OK.

“The situation is different for each one. The Japanese federation may need Yuzu to do the Grand Prix in Japan, and at this point he would face quarantine entering Canada and returning to Japan.

“For Yevgenia, as soon as she does the Russian test skates (scheduled for early September), we will re-evaluate her situation.”

Orser said he has been doing three video coaching sessions a week with Medvedeva, with whom he is in his third season as coach. Medvedeva, who left Russia for Canada after winning a silver medal at the 2018 Olympics, also is currently getting help from coach Elena Buyanova at the CSKA rink in Moscow.

“She (Medvedeva) looks way ahead of where she was at this point last year,” Orser said.

MORE: Looking back at Yuna Kim’s 10-year gold medal anniversary

Orser also has been having live remote sessions with Cha and Kurakova, and they are also sending videos to him. The only skater he has not seen is Hanyu.

“That’s normal when he is back in Japan,” Orser said. “I wasn’t expecting anything.”

How long Hanyu stays in Japan may depend on travel restrictions being loosened in both his homeland and Canada.

“I would like to get them all back, and they need to come back,” Orser said. “But facing a double quarantine is not in anyone’s best interest.”

Only two of the Cricket Club’s international skaters, 2014 Olympian Jason Brown of suburban Chicago and Yi Zhu of Los Angeles (who represents China), have come back to Toronto after leaving in late winter.

It took Brown two tries to get back across the border because of issues with the paperwork necessary for Canada to consider it essential he be allowed to enter. Orser and Wilson want to be sure any skaters coming from Asia and Europe are admitted on the first try.

From April to July, until skaters could get back on the ice in their various homelands, Brown led Thursday off-ice fitness classes via Zoom, with Medvedeva, Cha and Kurakova taking part.

“It was such a fun way to stay connected and still ‘train’ together while we were oceans apart,” Brown said in a Wednesday text message.

Orser and Wilson will recommend that all the foreign skaters training at the Cricket Club try to compete at Skate Canada, scheduled the last weekend of October at a 9,500-seat arena in Ottawa. Wilson thought if the event cannot have spectators, it might be moved to a smaller facility, possibly in a different city.

“All plans are in the early stages,” Skate Canada spokesperson Emma Bowie said in an email.

Grand Prix assignments have not yet been made.

Whether Brown picks Skate Canada over Skate America – if he gets a choice – could depend on when (and if) the Canadian government shortens quarantine periods for travelers from the United States.

“I know that we are in such unprecedented and uncertain times, so I love seeing the ISU being creative and trying to find a way to hold skating events this year,” Brown wrote. “While a lot can happen before October, if it’s safe to do so, I’ll be ready and eager to take part in any events that I can.”

The ISU said it wants to have the Grand Prix Final in Beijing, whether it takes place on its original dates (Dec. 10-13) or early in 2021. The competition is to be used as a test event of the skating venue for the 2022 Winter Olympics in Beijing.

There are no details yet on qualification for the final, which usually is determined by points for placements at the six “regular season” events of the series, held in the U.S., Canada, China, France, Russia and Japan. The top six in each of the sport’s four disciplines make the Final.

In the past, the highest-ranked skaters could compete in up to two Grand Prix events, but ISU Vice-President Alexander Lakernik of Russia said in a Tuesday email that everyone would be limited to one event this year.

Because the Final presumably would have much more of an international field than the six other events, staging it is infinitely more problematic because of travel involved.

“We want what’s best for the sport,” Wilson said. “We have to get these kids out there doing programs, to get them on TV. [Note: An NBC spokesman said the network would, as planned, provide coverage of the Grand Prix, with details forthcoming.] In terms of competition, we’re up for anything.

“For me, though, with all the restrictions, there is no way they will be able to run a fair qualification for the Grand Prix Final. You’ve got to reinvent yourself and make it something else – if you are able to have it at all.”

Philip Hersh, who has covered figure skating at the last 11 Winter Olympics, is a special contributor to NBCSports.com/figure-skating.

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