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Three questions with Madison Chock, Evan Bates before U.S. Championships

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Madison Chock and Evan Bates made their season debut at a small event in Poland, but before that, were off the ice 10 months as Chock rehabbed an ankle injury.

They’ll come to the U.S. Championships later this week in Detroit with a renewed sense of what it means to be skating again.

“I can tell you it felt like a very long 10 months, but it felt really, really great to be back competing again,” Chock told reporters on a media teleconference ahead of nationals. “Our main goal is to get people excited about our skating again, as much as we are, because we feel such a newfound inspiration and passion for skating that we haven’t felt in a long time. We’re really excited to share that with everyone this season.”

Here’s what we learned about the team from their media call:

1. Chock and Bates’ move to Montreal to train with the world’s top teams – as well as two other American teams – shook things up for them.

Evan Bates: “The move to Montreal has been really good for us on a lot of levels… We needed a change just to feel reinvigorated for the next four-year cycle. There’s something really special going on in the camp in Montreal. You see the success that they had, especially at the Olympics. We knew that if we could move there, that would really be the place that would spark our passion again and give us the kind of daily competition that we were craving. That’s what’s been beneficial for us on the ice.”

“Then off ice, it’s been great being here with people who are our age, friends that I’ve grown up with and have a really long history and personal friendship with. Those kinds of things, maybe we didn’t anticipate would be so beneficial to us, has been great. Our lives outside of the ice rink also have developed, have been enriched by the environment.”

“You add in the layer of – we’re living in a foreign country where they speak French. We feel like fish out of water. I think it’s good for us. We’ve been comfortable for a long time. I think a little bit of discomfort is good when you’re looking for growth.

2. They are taking this season as “phase one” in their long-term, three-year plan through the next Olympics.

EB: “We know that it’s a long process. It’s probably a multi-year process. Right now, we’re in phase one. Our goal for U.S. Championships and beyond through the season is just simply to show the way that we’re feeling about our own skating, which is that we’re very excited. We feel a new passion – our passion never died, but it’s been sparked again. It’s been reinvigorated. We’re very excited about the direction things are going for us. We wanna get other people excited about it. Whatever the placement is at nationals, we’ll certainly be able to live with it knowing that things are heading in the right direction for us.

3. Even though it was a small competition, there were still moments to learn from in Poland.

EB: “We were a little nervous, to be honest. In the [rhythm] dance especially. There’s no simulation for competition and we trained a lot. We feel really prepared. The programs feel like they’re in a good place. But when you get to the competition and the moment arrives, there’s nothing like it. We were a little bit nervous for the first time out. Maybe it showed a little bit, especially in the [rhythm] dance. The free dance was really a good skate for us and we felt it’s something we’ve been waiting for so long and finally we got the opportunity to compete and perform and it just felt like a relief, honestly.”

MC: “Every outing is a learning experience. Every run-through is a learning experience. Each time we perform our programs, we learn from it and can make the next one even better. Competing is just learning at a different level. Competition is so much different than practice. We have benefited from going out and competing in Poland. We’re very happy that we did that. We are more confident in our programs than we were before. Very excited to debut them for the U.S. Championships.”

MORE: Three questions with Madison Hubbell, Zachary Donohue before U.S. Championships

As a reminder, you can watch the U.S. Championships live and on-demand with the ‘Figure Skating Pass’ on NBC Sports Gold. Go to NBCsports.com/gold/figure-skating to sign up for access to every ISU Grand Prix and championship event, as well as domestic U.S. Figure Skating events throughout the season. NBC Sports Gold gives subscribers an unprecedented level of access on more platforms and devices than ever before.

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Allyson Felix named to US 4×400 relay pool for worlds

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INDIANAPOLIS (AP) Decorated U.S. sprinter Allyson Felix will be part of the 4×400 relay pool for the world championships as she rounds into elite form after giving birth.

The American squad bound for the world championships in Doha, Qatar, was announced Monday by USA Track & Field. It includes eight reigning world champions and 55 Olympians. The championships run Sept. 27 to Oct. 6 at the air-conditioned Khalifa Stadium. That will come in handy with the temperatures during the event expected to hover around 100 degrees Fahrenheit (38 Celsius).

An 11-time world champion, Felix won’t compete in an individual event after finishing sixth in the 400 at the U.S. championships two months ago. Her performance earned her a place in the 4×400 relay pool as the Americans try to defend their title. The 33-year-old Felix’s race at nationals was her first since giving birth to her daughter last November during an emergency C-section.

Felix’s aim is to be back in top form for the Tokyo Games next summer.

The list of Americans trying to defend their world titles in Doha include Justin Gatlin (100), Tori Bowie (100), Phyllis Francis (400), Kori Carter (400 hurdles), Christian Taylor (triple jump) , Brittney Reese (long jump), Sam Kendricks (pole vault) and Emma Coburn (steeplechase).

One of the most anticipated races at worlds will be the 200 meters, featuring a showdown between Christian Coleman and Noah Lyles in what could be a sneak peek ahead to the Tokyo Olympics. Coleman, who’s also a favorite in the 100, is eligible for worlds and next year’s Olympics after the U.S. Anti-Doping Agency dropped his case for missed tests due to a technicality.

More AP sports: https://apnews.com/apf-sports and https://twitter.com/AP-Sports

South African sprinter Carina Horn fails doping test

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MONACO (AP) One of Africa’s fastest female sprinters, Carina Horn, has been suspended for failing a doping test.

The Athletics Integrity Unit, which oversees doping cases in track and field, says the South African is provisionally suspended after testing positive for the banned substances ibutamoren and ligandrol. Both substances can develop muscles with a similar effect to anabolic steroids and have been used by bodybuilders.

No date has been set for a hearing.

Horn won silver in the 100 meters and gold in the 4×100 relay at the African championships in 2016.

Her personal best of 10.98 seconds for the 100 is the South African record. Her best time this season of 11.01 is well inside the qualifying standard for the upcoming world championships.

More AP sports: https://apnews.com/apf-sports and https://twitter.com/AP-Sports