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Three questions with Tarah Kayne, Danny O’Shea before U.S. Championships

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2016 U.S. national champions Tarah Kayne and Danny O’Shea changed coaches to kick off the new season. Now under Dalilah Sappenfield in Colorado Springs, the oft-injured team said they’re healthier than ever heading into the U.S. Championships this weekend in Detroit.

The 2018 Four Continents Champions got off to a “slow start” this year, with a seventh place finish a silver medal on the Challenger Series. On the Grand Prix series, though, they had a fifth place finish in Japan and a silver medal-performance in France. It was their first-ever Grand Prix medal. They told reporters on a media teleconference ahead of nationals that both of their Grand Prix performances “showed growth.” Since then, they’ve spent time drilling on their programs.

Here’s what we learned from their teleconference:

1. They’ve made huge strides from where they are today compared to where they were this time before nationals a year ago.

Tarah Kayne: “There’s a huge difference for me specifically mentally and physically. Last year I was coming off of a right knee surgery where I had my patella tendon reconstructed. For nationals, we were just getting started back into competitive shape. We had maybe a handful of free skate run-throughs under our belts going into nationals. I was just starting to get comfortable doing throws again. We were purposefully trying to make our throws smaller to cut back the impact on my right knee, and to make it as safe as possible.”

“Now this season, I am feeling so much healthier and stronger. We’re making our throws bigger again! Which is a great feeling for me to feel comfortable and to be in that place physically. And also mentally to feel safe doing that. A huge part of that has been being at the Olympic Training Center in Colorado Springs and training under Dalilah who I find to be very empowering.”

Danny O’Shea: “We’re healthy. That’s been the goal for a very long time. We have been elusive for a lot of our career so far. Feeling healthy going into nationals is a very comforting place to be in. Not having to scramble, rely purely on mental toughness to overcome what may be a lack of physical training is a very nice place to be in.

2. They feel like they got a fresh start under their new coach.

TK: “With Dalilah, we started from scratch. We just came to her and let her mold us. Whatever she wanted us to do, we did. We didn’t question things. We didn’t say, ‘that’s not how we do things, how we’re used to.’ We just let her change whatever she wanted to change because we didn’t want to get the same results we have always gotten. We wanted to improve. We wanted to be bigger; we wanted to be better; we wanted to be faster.”

DO: “When you’re with a coach for seven years as a team, things are second-nature. There’s been definite differences in what we’ve been doing throughout the year. Some took some getting used to. Some were very comfortable right off the bat. Overall, it’s been a positive for us and that we’re in a very good place physically right now, which is helping us be able to train hard and keep pushing throughout the year.”

3. Kayne and O’Shea don’t want anyone else to miss out on the Olympics (like they did, as 2018 Olympic alternates) or the world championships. And with only one U.S. pair spot at Worlds this year, they know what’s at stake.

DO: “It’s on our minds.”

TK: “It’s a hard job. It’s a hard position to be in. I wish I wasn’t in this position. I would love to be walking into this with three spots and have a little bit of wiggle room… it’s a job. I have to go and do my job at nationals to get to Worlds. And then I have to do my job at Worlds to make sure no one else is in this position again… We’re capable at this place and time to accomplish that goal for ourselves and for the United States.”

DO: “We have always gone into nationals trying to skate our best, but this year we know we have to go and do that and we have to win. You wanna go into every competition to try and be your best, but with the way things are, we’re going in to win nationals and make that world team again, and go to Worlds and start turning this around. We don’t want to have one spot for Worlds or one spot for the Olympics any longer.”

MORE: Three questions with Alexa Scimeca Knierim and Chris Knierim

As a reminder, you can watch the U.S. Championships live and on-demand with the ‘Figure Skating Pass’ on NBC Sports Gold. Go to NBCsports.com/gold/figure-skating to sign up for access to every ISU Grand Prix and championship event, as well as domestic U.S. Figure Skating events throughout the season. NBC Sports Gold gives subscribers an unprecedented level of access on more platforms and devices than ever before.

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Bernard Lagat commits to Olympic marathon trials, eyes age record

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Bernard Lagat, a 44-year-old, five-time Olympian, reportedly said he will race the Olympic marathon trials on Feb. 29 in a bid to break his own record as the oldest U.S. Olympic runner.

“I feel like I can still improve,” Lagat said, according to Runner’s World. “I’m going to give it my best.”

Lagat, a two-time Olympic 1500m medalist, moved to the marathon after becoming the oldest U.S. Olympic runner in history at the Rio Games, placing fifth in the 5000m.

He clocked 2:17:20 in his 26.2-mile debut at the 2018 New York City Marathon. He lowered it to 2:12:10 at the Gold Coast Marathon in Australia on July 7 but did not previously commit to entering the trials.

If Lagat finishes in the top three at the marathon trials, he is in line to become the third-oldest U.S. Olympic track and field athlete in history. The oldest are race walker John Deni (49 years old in 1952) and hammer thrower Matt McGrath (48 years old in 1924), according to the OlyMADMen.

Lagat ranks outside the top 20 among U.S. marathoners in this Olympic cycle. The fastest are Galen Rupp (2:06:07), Leonard Korir (2:07:56, from Sunday’s Amsterdam Marathon) and Scott Fauble (2:09:09).

No American has competed in six Olympics in track and field. Lagat’s first two Olympic appearances were for Kenya.

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MORE: Olympic marathon moved from Tokyo to another Olympic host city

Natalie Geisenberger, Olympic luge champion, will not race this season

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For the first time in eight years, there will be a new World Cup women’s luge champion.

Germany’s Natalie Geisenberger — the seven-time defending champion and two-time defending Olympic singles gold medalist — announced that she isn’t sliding this season because she and her husband are expecting their first child in April.

“Our happiness is on the way,” Geisenberger said on her Facebook page.

Geisenberger plans to return next season and still has hopes to compete at the 2022 Beijing Olympics, where she could match fellow German great Georg Hackl’s feat of winning three consecutive singles golds.

With Geisenberger not sliding this season, the top returning women from last year’s World Cup standings now are Julia Taubitz of Germany and Summer Britcher of the U.S. — second and third, respectively, in 2018-19.

Geisenberger has a luge record-tying four Olympic golds in all, being part of Germany’s victories in the team relays in Sochi in 2014 and Pyeongchang in 2018 as well.

Her 49 World Cup singles wins are another record, and she’s one of two sliders to win seven consecutive World Cup titles — Austria’s Markus Prock took the men’s championships each year from 1990-91 through 1996-97.

Geisenberger’s break from sliding only adds to how the World Cup standings — and the German roster — will look very different this season. Dajana Eitberger, who was fourth in last season’s World Cup standings, is also pregnant and expecting a baby in February. And Tatjana Huefner, who was sixth overall last season, has retired.

Huefner won five consecutive World Cup titles before Geisenberger took over and began her seven-year streak of championships. Geisenberger earned medals 11 times in 12 singles races last year — six golds, four silvers and one bronze.

“We are so happy for you even though we will miss you this season!” two-time Olympic singles gold medalist Felix Loch of Germany wrote in a message to Geisenberger on Instagram.

Geisenberger has been in the top three of the World Cup standings in 12 consecutive seasons. She was third in 2007-08, finished second in each of the next four seasons, and then began her title streak in 2012-13.

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MORE: U.S. luge star adds doubles after Olympic singles medal