Three questions with Tarah Kayne, Danny O’Shea before U.S. Championships

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2016 U.S. national champions Tarah Kayne and Danny O’Shea changed coaches to kick off the new season. Now under Dalilah Sappenfield in Colorado Springs, the oft-injured team said they’re healthier than ever heading into the U.S. Championships this weekend in Detroit.

The 2018 Four Continents Champions got off to a “slow start” this year, with a seventh place finish a silver medal on the Challenger Series. On the Grand Prix series, though, they had a fifth place finish in Japan and a silver medal-performance in France. It was their first-ever Grand Prix medal. They told reporters on a media teleconference ahead of nationals that both of their Grand Prix performances “showed growth.” Since then, they’ve spent time drilling on their programs.

Here’s what we learned from their teleconference:

1. They’ve made huge strides from where they are today compared to where they were this time before nationals a year ago.

Tarah Kayne: “There’s a huge difference for me specifically mentally and physically. Last year I was coming off of a right knee surgery where I had my patella tendon reconstructed. For nationals, we were just getting started back into competitive shape. We had maybe a handful of free skate run-throughs under our belts going into nationals. I was just starting to get comfortable doing throws again. We were purposefully trying to make our throws smaller to cut back the impact on my right knee, and to make it as safe as possible.”

“Now this season, I am feeling so much healthier and stronger. We’re making our throws bigger again! Which is a great feeling for me to feel comfortable and to be in that place physically. And also mentally to feel safe doing that. A huge part of that has been being at the Olympic Training Center in Colorado Springs and training under Dalilah who I find to be very empowering.”

Danny O’Shea: “We’re healthy. That’s been the goal for a very long time. We have been elusive for a lot of our career so far. Feeling healthy going into nationals is a very comforting place to be in. Not having to scramble, rely purely on mental toughness to overcome what may be a lack of physical training is a very nice place to be in.

2. They feel like they got a fresh start under their new coach.

TK: “With Dalilah, we started from scratch. We just came to her and let her mold us. Whatever she wanted us to do, we did. We didn’t question things. We didn’t say, ‘that’s not how we do things, how we’re used to.’ We just let her change whatever she wanted to change because we didn’t want to get the same results we have always gotten. We wanted to improve. We wanted to be bigger; we wanted to be better; we wanted to be faster.”

DO: “When you’re with a coach for seven years as a team, things are second-nature. There’s been definite differences in what we’ve been doing throughout the year. Some took some getting used to. Some were very comfortable right off the bat. Overall, it’s been a positive for us and that we’re in a very good place physically right now, which is helping us be able to train hard and keep pushing throughout the year.”

3. Kayne and O’Shea don’t want anyone else to miss out on the Olympics (like they did, as 2018 Olympic alternates) or the world championships. And with only one U.S. pair spot at Worlds this year, they know what’s at stake.

DO: “It’s on our minds.”

TK: “It’s a hard job. It’s a hard position to be in. I wish I wasn’t in this position. I would love to be walking into this with three spots and have a little bit of wiggle room… it’s a job. I have to go and do my job at nationals to get to Worlds. And then I have to do my job at Worlds to make sure no one else is in this position again… We’re capable at this place and time to accomplish that goal for ourselves and for the United States.”

DO: “We have always gone into nationals trying to skate our best, but this year we know we have to go and do that and we have to win. You wanna go into every competition to try and be your best, but with the way things are, we’re going in to win nationals and make that world team again, and go to Worlds and start turning this around. We don’t want to have one spot for Worlds or one spot for the Olympics any longer.”

MORE: Three questions with Alexa Scimeca Knierim and Chris Knierim

As a reminder, you can watch the U.S. Championships live and on-demand with the ‘Figure Skating Pass’ on NBC Sports Gold. Go to NBCsports.com/gold/figure-skating to sign up for access to every ISU Grand Prix and championship event, as well as domestic U.S. Figure Skating events throughout the season. NBC Sports Gold gives subscribers an unprecedented level of access on more platforms and devices than ever before.

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