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Alysa Liu is the youngest U.S. ladies’ champion ever, defeats Bradie Tennell

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DETROIT – She began by landing the first of her two planned triple Axels to open a combination, followed by a double toe loop.

And then what did Alysa Liu think?

“I still have the second one,” she said.

And she landed the next, so then what did she think?

“I still have every single other jump in the program,” Liu said.

The thought process of not getting ahead of herself was, of course, critical to what Liu did in Friday night’s free skate at the U.S. Championships.

And it has allowed Liu to get ahead of all the expected timelines in U.S. women’s skating.

In her debut at senior nationals, the 13-year-old Liu became the youngest women’s U.S. champion in history.

She also became the first to land two triple Axels in a single program at nationals.

Thursday, she had become the first to land a triple Axel in the short program.

Those signature jumps – and two performances with just one minor error, an under-rotated jump in the short – gave Liu 217.51 points, nearly 4 more than reigning champion Bradie Tennell (213.59), who had won the short program but had a fall and another jump error in the free skate. Mariah Bell, who also fell once, was third at 212.40.

Tennell and Bell almost certainly will get the two women’s places on the U.S. team for the world championships. Liu is too young for even junior worlds this season and can’t compete at senior worlds until 2022.

“I’m not too worried about that,” Liu said. “It gives me more time to work on my spins and skating skills and jumps.”

Results: Ladies’ final

In the free skate, Liu hit eight triple jumps, including two triple-triple combinations.  The only hint of any flaw was a warning for an unclear edge on the takeoff of her triple flip.

“I just wanted to beat my best score and do a clean program, and I did,” Liu said.

Hanna Harrell, 15, was a surprising fourth. Ting Cui, 16, rallied from a disastrous short program to take third in the free skate and fifth overall. Harrell and Cui likely are headed to junior worlds.

MORE: U.S. Championships men’s preview: Nathan Chen’s imminent three-peat

As a reminder, you can watch the U.S. Championships live and on-demand with the ‘Figure Skating Pass’ on NBC Sports Gold. Go to NBCsports.com/gold/figure-skating to sign up for access to every ISU Grand Prix and championship event, as well as domestic U.S. Figure Skating events throughout the season. NBC Sports Gold gives subscribers an unprecedented level of access on more platforms and devices than ever before.

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David Rudisha escapes car crash ‘well and unhurt’

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David Rudisha, a two-time Olympic champion and world record holder at 800m, is “well and unhurt” after a car accident in his native Kenya, according to his Facebook account.

Kenyan media reported that one of Rudisha’s tires burst on Saturday night, leading his car to collide with a bus, and he was treated for minor injuries at a hospital.

Rudisha, 30, last raced July 4, 2017, missing extended time with a quad muscle strain and back problems. His manager said last week that Rudisha will miss next month’s world championships.

Rudisha owns the three fastest times in history, including the world record 1:40.91 set in an epic 2012 Olympic final.

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MORE: Caster Semenya laments lack of support, hints at trying other sports

Tokyo Paralympic medals unveiled with historic Braille design, indentations

Tokyo Paralympic Medals
Tokyo 2020
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The Tokyo Paralympic medals, which like the Olympic medals are created in part with metals from recycled cell phones and other small electronics, were unveiled on Sunday, one year out from the Opening Ceremony.

In a first for the Paralympics, each medal has one to three indentation(s) on its side to distinguish its color by touch — one for gold, two silver and three for bronze. Braille letters also spell out “Tokyo 2020” on each medal’s face.

For Rio, different amounts of tiny steel balls were put inside the medals based on their color, so that when shaken they would make distinct sounds. Visually impaired athletes could shake the medals next to their ears to determine the color.

More on the design from Tokyo 2020:

The design is centered around the motif of a traditional Japanese fan, depicting the Paralympic Games as the source of a fresh new wind refreshing the world as well as a shared experience connecting diverse hearts and minds. The kaname, or pivot point, holds all parts of the fan together; here it represents Para athletes bringing people together regardless of nationality or ethnicity. Motifs on the leaves of the fan depict the vitality of people’s hearts and symbolize Japan’s captivating and life-giving natural environment in the form of rocks, flowers, wood, leaves, and water. These are applied with a variety of techniques, producing a textured surface that makes the medals compelling to touch.

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MORE: Five storylines to watch for Tokyo Paralympics

Tokyo Paralympic Medals

Tokyo Paralympic Medals