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Top figure skating moments to celebrate National Get Up day

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Every year, the figure skating community marks the end of National Skating Month (January) with National Get Up day on Feb. 1.

U.S. Figure Skating is celebrating the third annual Get Up day in 2019.

“The first lesson in skating being how to fall down, and more importantly, how to get back up again, a lesson all participants can apply across all aspects of their lives,” USFS said in a press release.

All are encouraged to participate using the hashtag #WeGetUp on social platforms, sharing stories of those who are doing inspiring work in their communities or their own journeys.

That being said, with the U.S. Championships already in the books, let’s examine the best Get Up moments of the past 12 months.

Nathan Chen bounces back after rough short program to win the free skate in PyeongChang, and ultimately finish fifth in his first Olympic Games

Nathan Chen debuted at the PyeongChang Olympics in the team event, winning bronze alongside Maia and Alex Shibutani, Bradie Tennell, Mirai Nagasu, and Alexa Scimeca Knierim and Chris Knierim.

His individual skates, however, told a much different story. He dug himself into a hole by finishing 17th in the short program. But his free skate showed the Chen his longtime fans were used to. He attempted six quads, cleanly landing five, and ultimately won the phase to finish in fifth place overall.

Read: Nathan Chen on his ‘emotional roller coaster’

And, if that wasn’t enough, Chen continued his season at the world championships – and won by more than 50 points. He plans to defend his title in a few weeks.

Read: Nathan Chen wins world title by nearly 50 points after everyone falls 

Jason Brown went from fifth at nationals and missing the 2018 Olympic team to win bronze this year

Jason Brown said of the 2018 Olympic season, “It was kind of like my nightmare happened, and I survived. I’m not afraid anymore.”

The Sochi Olympian and 2015 U.S. Champion returned to 2019 nationals nearly reinvented. In the past year, he split with his longtime coach, moved to Toronto and has been steadily rebuilding all year.

He overcame a small costume mishap – leaving it behind when he won a December competition in Croatia – to win bronze in Detroit behind Nathan Chen and Vincent Zhou.

Read more: Jason Brown gaining traction in Toronto, building base for quad jumps

Madison Chock and Evan Bates return to U.S. podium despite abbreviated season

Madison Chock’s ankle injury – that she pushed through last season because “the Olympics were the most important thing” – finally was taken care of… even though it meant sitting out from competition for 10 months.

The couple, which owns two Worlds medals and have been to two Olympics together, didn’t compete for the first time this season until January. Then, they had the national championships to contend with.

The 2015 U.S. champions earned silver medals in Detroit and a spot at both the Four Continents Championships and the world championships.

More from U.S. Figure Skating Fan Zone: Madison Chock and Evan Bates are Just Getting Started

Ashley Cain and Timothy LeDuc’s plans to win nationals and compete at Worlds were nearly derailed when she suffered a concussion after a fall in competition

Ashley Cain fell on her head during a fall in competition in Croatia in December. She said later that she followed every concussion protocol in order to be ready to compete at nationals. The long-term goal was to compete at the world championships, but it had seemed at the time like a long shot.

The pair became first-time national champions in Detroit, though, and will be the U.S. representatives at the world championships, looking to win back more U.S. pair spots.

“We’ve been working toward that all year,” LeDuc said in an interview with us on Sunday.

“None of the pressure changes or anything like that,” Cain added. “Yes, we know now we’re the U.S. champions and we have a responsibility, but I think at this point we are ready to take on that responsibility. This is the year it was supposed to happen.”

More: Ashley Cain recovering after falling on her head at figure skating event 

Ting Cui rallies from 12th to fifth at nationals

Ting Cui fell twice in the short program in Detroit, but rallied with seven clean triples in the free skate for a fifth place overall finish. Her free skate, which scored 139.66 points, was third in the field.

And the year before, in the junior division, she rallied from 11th to win a bronze medal. It wasn’t a situation she was unfamiliar with.

“It’s one of my best programs in performance (quality) and one with the hardest jumps I’ve ever done, with the triple Lutz-triple toe loop and triple flip-half loop-triple Salchow,” Cui said afterward. “Definitely the best program in my career probably so far.”

More on Cui from our Reporters’ Notebook from nationals

Kaitlin Hawayek and Jean-Luc Baker, sidelined over the summer with a concussion, have their best season to date

Jean-Luc Baker is now relatively symptom-free, he said, but the team missed a chunk of training over the summer while he was recovering from a concussion. The team had recently moved to Montreal to train.

Instead of losing that time, the team has come back this year stronger than ever. The 2018 Four Continents champions won their first Grand Prix gold medal at NHK Trophy in Japan and qualified for their first-ever Grand Prix Final. They had never been higher than fourth at U.S. Championships, but in Detroit, they broke through for a bronze medal.

Their season isn’t over yet, either; Four Continents and Worlds are still to come.

More: Kaitlin Hawayek, Jean-Luc Baker signal ice dance arrival at Grand Prix Final 

Mirai Nagasu, a two-time Olympian, has hip surgery and finds a new role in the sport

She didn’t compete at the U.S. Championships in January, but Mirai Nagasu still played a role. She had surgery on her hip in September but made her commentary debut on the Bridgestone Ice Desk as an analyst.

“For me to be given the opportunity to be a part of the Ice Desk, is something I am really grateful for,” she told NBCSports.com/figure-skating in Detroit. “I’m grateful to my skating and to have found it at such a young age; I think that’s where I’m at right now – being humble and being grateful for everything I have in my life.”

Read: Mirai Nagasu makes commentating debut at U.S. Championships

As a reminder, you can watch Four Continents and the world championships live and on-demand with the ‘Figure Skating Pass’ on NBC Sports Gold. Go to NBCsports.com/gold/figure-skating to sign up for access to every ISU Grand Prix and championship event, as well as domestic U.S. Figure Skating events throughout the season. NBC Sports Gold gives subscribers an unprecedented level of access on more platforms and devices than ever before.

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Adeline Gray breaks U.S. record with fifth world wrestling title

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U.S. wrestlers have won more than 60 gold medals in the history of the world championships. Adeline Gray is at the top of that list.

Gray earned her American record-breaking fifth world title in Kazakhstan on Thursday, taking the 76kg final 4-2 over Japanese Hiroe Suzuki.

She broke her tie of four world titles with Olympic gold medalists John Smith and Jordan Burroughs and Tricia Saunders, who earned her crowns in the 1990s before women’s wrestling was added to the Olympics in 2004. Burroughs can match Gray later this week.

“I’ve got to mark that off my bucket list,” said Gray, who earned her seventh medal Thursday, six weeks after right hand surgery. “Kristie Davis was a nine-time world medalist, and I’m still chasing that.”

Gray, 28, earned her fourth straight world title and continued an impressive rebound. She had a two-year win streak before being upset in the Rio Olympic quarterfinals, missing the chance to become the first U.S. Olympic women’s wrestling champion.

Though Gray keeps a pyramid with goals — including five-time world champion, Olympic champion and to “be exciting” — she purposely grounds herself with acronyms and conversations with friends to lessen the hype.

“I had a lot of those thoughts before 2016, and I think that let it creep up to me a little bit in a negative way,” Gray said in June. “Just the fact that some people were saying, like, hey, you’ve had a great career. It’s awesome what you’ve done. You’re already written in the history books kind of thing.”

Gray revealed six months after that Rio disappointment that she wrestled in Brazil with a shoulder injury. She underwent surgeries on that shoulder and to repair a torn meniscus in her knee in January 2017 and went 11 months between matches, missing that year’s world championships.

During that break, she married U.S. Army Capt. Damaris Sanders. She scaled 14,000-foot mountains. Gray wasn’t sure about returning. She thought about trying to have a baby instead. Even when she did get back on the mat, she considered phasing out if she started losing matches.

“It took a little bit of figuring out what I wanted and figuring out why I wanted to come back,” she said Wednesday, after reaching the final. “Really, the reason I’ve been sticking around is because coach Terry [Steiner]‘s been whispering in my ear, making sure I know that I’m good enough to be winning at this level. And there’s something more than that. There’s this huge wave of women’s sports, and I’m part of that. It’s something special.”

Earlier Thursday, American Tamyra Mensah-Stock reached Friday’s 68kg final, one year after taking bronze in the division. Mensah-Stock routed Japan’s Olympic champion Sara Dosho 10-1 in the quarterfinals.

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MORE: World Wrestling Championships TV Schedule

Genzebe Dibaba, 1500m world record holder, to miss world championships

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Genzebe Dibaba, the 1500m world record holder, will miss the world track and field championships that start next week due to a right foot injury, according to her agency.

The Ethiopian Dibaba lowered the 1500m world record to 3:50.07 in 2015, then won the world title a month later. Kenyan Faith Kipyegon relegated her to silver at the Rio Olympics. Dibaba was last in the 12-woman final at the 2017 Worlds, then withdrew from the 5000m at that meet, citing illness.

Dibaba’s absence further opens the door for Americans Shelby Houlihan (second-fastest in the world last year) and Jenny Simpson, the Olympic bronze medalist and 2017 World silver medalist.

Ethiopian-born Dutchwoman Sifan Hassan is fastest in the world this year and broke the mile world record on July 12. Hassan has range from 800m through 10,000m, and it’s not guaranteed she will contest the 1500m in Doha starting with the first round Oct. 2.

The event is already lacking Caster Semenya, the two-time Olympic 800m champion who took bronze in her world 1500m debut in 2017. Semenya is excluded from races from 400m through the mile under the IAAF’s new rule capping testosterone in those events.

MORE: U.S. roster for track and field worlds

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