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Four Continents Reporter’s Notebook Day 2: Vincent Zhou’s under-rotation thoughts; catching up with Alysa Liu

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Under-rotation calls – the dreaded “<” from technical panels – give skaters and their coaches fits. They’ve certainly been on Vincent Zhou’s mind this season.

“Every session, every day, every minute,” a smiling Zhou said at the Four Continents Figure Skating Championships on Thursday, when asked if he’s been working to avoid them.

Quick primer: quadruple jumps have four rotations; triple Axels, three and a half. If the final rotation is a quarter-turn or more short, it is reduced to 70 percent of its base value and saddled with a < on the judging sheet. Almost every skater in the world has lost points by way under rotations this season.

Zhou’s fixation paid off: his clean program, with jumps including a quadruple lutz-triple toe loop combination, quad Salchow and triple Axel, leads the Anaheim, Calif. event with 100.18 points heading into Saturday’s free skate.

“I was happy with how I skated, not really much more to say,” Zhou said, before flipping back to self-critical mode.

“I just felt satisfied with my performance, my jumps, almost everything except for the flying camel and triple Axel,” he added. “Those could have been better.”

Under rotations cost the U.S. silver medalist some points at Skate America and NHK Trophy. They followed him to the Tallinn Trophy in Estonia in late November and he had a few at the 2019 U.S. Figure Skating Championships in Detroit, Mich. last month.

But as Zhou said before the U.S. Championships, “Honestly, I know that people now have an eagle eye on my jump landings, but that doesn’t really bother me too much.”

Philosophical and determined – and avoiding social media chatter on the topic – the 18-year-old just wants to fix things.

“There’s not really one thing I can specifically state helps,” Zhou said. “It’s just been focusing on improving it. I believe regardless of what it is, if you work on it over time, it will get better. There’s no magical correction, it’s thinking about ways to improve it.”

Zhou’s longtime coach, Tammy Gambill, gets a bit more specific.

“A lot of tightness, technique tweaks, pattern tweaks,” said Gambill, who trains Zhou in Colorado Springs alongside Tom Zakrajsek and Christy Krall. “Just trying to keep things tighter in the air. It’s a process, going back to singles, doubles, triples. We’re working on the basics of the landings, making them better than they have been.”

Zhou isn’t out of the woods (or <’s) yet. He’s less than three points ahead of South Korea’s Junhwan Cha. China’s Jin Boyang and Japan’s Shoma Uno, who sit third and fourth respectively, made mistakes in their short programs but have the ability to make up a lot of ground.

But those back-to-basics training sessions in Colorado Springs aren’t just producing higher jumps; they’re producing confidence.

“I’ve been I thinking, it’s just been the more I train like this, the more good muscle memory you have and the more confident you become,” Zhou said. “I started realizing I’m actually able to put out good performances. I knew I was able to do this.”

Waiting is not so hard for Liu

If Alysa Liu feels overwhelmed by all of the attention she’s receiving since winning the U.S. title in Detroit last month, she sure isn’t showing it.

“I never thought I would be on TODAY, or Jimmy Fallon’s show,” she said at Anaheim’s Honda Center on Thursday. “It’s really fun. They’re all really nice.”

The triple Axel-wielding 13-year-old’s biggest preoccupations at the moment include her new dog, a terrier mix; learning Mandarin Chinese; and visiting Disneyland next weekend, where she plans to ride the Guardians of Galaxy rollercoaster.

“I also spend time with my friends. I do still get to do what normal teens do,” Liu, a home-schooled ninth grader, said.

“I don’t get to go to normal school. I don’t get to eat junk a lot, maybe once in a while,” she added. “I also don’t get to have sleepovers every single day like some people do, but not too bad. Mainly it’s because I have to train and travel so much.”

Liu won’t be traveling to Japan for the upcoming world championships in March. Skaters must have turned 15 by July 1 of the preceding year to be eligible for senior ISU competitions. Born Aug. 8, 2005, Liu won’t be eligible to enter them until the 2021-22 season; she is too young, even, for the 2019 World Junior Figure Skating Championships. She will be eligible for Junior Worlds next season.

“Time goes by fast,” she shrugged.

The waiting doesn’t seem hard for Liu, who traveled from her home in the Bay area to Anaheim to learn and observe. She performed her competitive short program, set to “Don’t Rain on My Parade,” in the event’s opening ceremony and watched U.S. teammates Bradie Tennell and Mariah Bell place first and third, respectively, in the short program.

“It’s really fun to watch,” she said, adding, “(Tennell and Bell) skated so well. I’m so happy for them.”

With no big competitions in the offing until she debuts on the Junior Grand Prix next season, Liu has time practice new things on the ice. The primary goal, said both the skater and her coach, Laura Lipetsky, is to improve her skating skills. Learning quads, particularly Lutz and Salchow, is also on the menu.

“I wish to get some quads before I compete next season, but mainly I want to improve everything,” she said. “I haven’t worked on (quads) in a while because I was focusing on triple Axel.”

“I tried a quad (Lutz) at regionals, and I fell,” she added. “Not so great. It was under (rotated). I’m going to start working on it soon again.”

Another young teenager, Russia’s Alexandra Trusova, has landed quad Lutz and toe loop in competition. Trusova, along with teammates Alena Kanysheva and Alena Kostornaia, took all three medals at the Junior Grand Prix Final this season.

“(The Russians) are more my inspiration right now, I can’t compete against them so I’m really looking up to them,” Liu said. “Hopefully I get to compete against them at junior worlds (next season).”

There are no guarantees. Other recent prodigies, including Russia’s Julia Lipnitskaia, have made big splashes on the international scene only to retire from competition while still teenagers. It’s hard to predict whether young skaters will continue to maintain and grow skills as they move into adulthood.

For now, though, neither Liu nor Lipetsky is worried.

“We’re taking it one day at a time, trying to work hard and improve the technique,” Lipetsky said. “(She is) trying to become a better skater.”

MORE: How to watch Four Continents

As a reminder, you can watch Four Continents and the world championships live and on-demand with the ‘Figure Skating Pass’ on NBC Sports Gold. Go to NBCsports.com/gold/figure-skating to sign up for access to every ISU Grand Prix and championship event, as well as domestic U.S. Figure Skating events throughout the season. NBC Sports Gold gives subscribers an unprecedented level of access on more platforms and devices than ever before.

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Tokyo Paralympic triathlon test event cancels swim due to water bacteria

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TOKYO (AP) — High levels of bacteria forced the swimming portion of a triathlon test event for the Tokyo Paralympics to be canceled Saturday.

It’s the second setback in the triathlon for organizers of next year’s Olympics and Paralympics. An Olympic triathlon running event was shortened from 10km to 5km on Thursday because of what the International Triathlon Union (ITU) called “extreme levels” of heat.

Tokyo’s hot and humid summers are a major worry for Olympic organizers. The water issues are a reminder of the Rio Games, when high bacteria and virus levels were found in waters for sailing, rowing and open-water swimming.

In a statement, the ITU said E-coli levels were “more than two times over the ITU limits.” It said the water was at Level 4, the highest risk level.

E-coli bacteria, which normally live in the intestines of animals and people, can produce intestinal pain, diarrhea and a fever.

The venue in Tokyo Bay, called Odaiba, has been a concern for organizers, who have experimented with different measures to clean the water in the area, located in an urban part of central Tokyo.

The ITU is scheduled to hold it final test event on Sunday “depending on the latest water quality tests”, it said in a statement.

A few days ago the ITU described water quality conditions at the venue as “very good.” However, swimmers at a recent distance swimming event at the same venue complained of foul-smelling water.

The water temperature at the venue on Saturday was 84 degrees Fahrenheit, with the air temperature hovering above 90.

Tokyo spokesman Masa Takaya said “we are set to conduct a comprehensive review with the international federation.”

He said a triple-layer underwater screen will be installed for next year’s Olympics, replacing a single-layer.

“Based on the results of multiple research in the past, we believe that the multiple layer screen will assure the successful delivery of the competitions,” he said.

Filthy water plagued the Rio Olympics. The South American city lacks a functioning sanitation system for much of its population. Open water there tested high for bacteria and viruses, which confronted athletes in rowing, sailing and triathlon.

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MORE: Double DQ caps bizarre Tokyo Olympic triathlon test event

Women’s hurdlers take center stage as Diamond League hits crunch time; how to watch

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A showdown between world record holder Kendra Harrison (U.S.), reigning Olympic champion Brianna McNeal (U.S.) and 2019 world leader Danielle Williams (Jamaica) in the women’s 100-meter hurdles is the marquee event of the Diamond League meet Sunday in Birmingham, England.

With the track and field world championships not starting this year until Sept. 28, the Diamond League gets an uninterrupted run to its season finales Aug. 29 in Zurich and Sept. 6 in Brussels. The 32 Diamond League events are split between the two finales, with a $50,000 prize awaiting the winner of each final.

The last two meets before those finales — Sunday’s meet and the Aug. 24 meet in Paris — are all about qualifying for a shot at those final jackpots.

Birmingham will be the last chance to win points in the men’s 400m, women’s long jump, women’s 1,500m/mile, men’s javelin, women’s 100m hurdles, men’s 100m and women’s 200m. It’s the second-to-last chance in the women’s discus, women’s pole vault, men’s 400m hurdles, men’s high jump, women’s 3000m steeplechase and women’s 800m.

NBC Sports Gold streams live and commercial-free on Sunday, starting with field events at 7:15 a.m. Eastern and track events kicking off at 9 a.m. Olympic Channel: Home of Team USA airs coverage Monday at 4 p.m.

The women’s 100m hurdles also features two Americans who need points to reach the final — Nia Ali and Queen Claye.

Other American athletes aiming to improve solid chances of qualifying include Raevyn Rogers (women’s 800m), Jenn Suhr (women’s pole vault), Mike Rodgers (men’s 100m), Valarie Allman (women’s discus), Michael Cherry (men’s 400m), Kahmari Montgomery (men’s 400m), Vernon Norwood (men’s 400m), David Kendziera (men’s 400m hurdles), Jeron Robinson (men’s high jump) and Courtney Frerichs (women’s 3,000m steeplechase)

Americans who have already qualified in these events include Ajee Wilson (women’s 800m) and Brittney Reese (women’s long jump), both of whom will be competing in Birmingham,

U.S. qualifiers Jenna Prandini (women’s 200m), Emma Coburn (women’s 3,000m steeplechase) and Sandi Morris (women’s pole vault) will not be in Birmingham. Christian Coleman (100m) withdrew from the meet on Friday, spoiling a showdown with Canada’s Andre De Graase and leaving the potential qualification of Jamaica’s Yohan Blake as the most interesting question.

Americans who may qualify in absentia, pending other results, include Justin Gatlin (100m), Noah Lyles (100m), Jenny Simpson (1,500m), Rai Benjamin (400m hurdles), TJ Holmes (400m hurdles), Michael Norman (men’s 400m), Nathan Strother (men’s 400m) and Fred Kerley (men’s 400m).

In a non-Diamond League event, U.S. champion Craig Engels brings his famous mullet to Birmingham in the 1,500 meters.

Here are the Birmingham entry lists and the current Diamond League standings. The schedule (all times Eastern, x-event not counted toward Diamond League standings):

7:45 a.m. — Women’s Discus
8:02 a.m. — Women’s 100m Hurdles Heat A
8:07 a.m. — Women’s Pole Vault
8:14 a.m. — Women’s 100m Hurdles Heat B
8:26 a.m. — x-Men’s 110m Hurdles
8:46 a.m. — Men’s 100m Heat A
8:55 a.m. — Men’s 100m Heat B
9:03 a.m. — Men’s 400m
9:10 a.m. — Women’s Long Jump
9:13 a.m. — Men’s 400m Hurdles
9:19 a.m. — Men’s High Jump
9:23 a.m. — Women’s Mile
9:33 a.m. — x-Women’s 100m
9:38 a.m. — Men’s Javelin
9:43 a.m. — x-Men’s 1,500m
9:55 a.m. — Women’s 3,000m Steeplechase
10:12 a.m. — x-Men’s 800m
10:22 a.m. — Women’s 100m Hurdles Final
10:32 a.m. — Men’s 100m Final
10:41 a.m. — Women’s 800m
10:52 a.m. — Women’s 200m

Here are five events to watch:

Women’s Pole Vault — 8:07 a.m.
Suhr has no Diamond League points but has the world lead at 4.91 meters. Perennial contenders Katerina Stefanidi (Greece) and Yarisley Silva (Cuba) are also competing.

Men’s 400m — 9:03 a.m.
No one has clinched qualification yet, but Cherry is set to compete in Birmingham and should get through. Americans have the top four spots in the standings — Norman, Cherry, Strother and Kerley.

Women’s 3,000-meter steeplechase — 9:55 a.m.
World record holder Beatrice Chepkoech and three fellow Kenyans who have all qualified alongside Coburn will have their eyes on records.

Women’s 100m Hurdles — 10:22 a.m. final; 8:02 a.m. heats
Most of the top 12 on the world list this year and most of the hurdles who have clinched spots in the final will be here, including Williams and the American trio of Harrison, Sharika Nelvis and Christina Clemons. McNeal, who will run in the world championships with Harrison and Ali, will not qualify.

Women’s 200m — 10:52 a.m.
Dutch sprinter Dafne Schippers, who’s aiming for her third straight world championship, has qualified but will race in Birmingham against equally accomplished sprinters Shaunae Miller-Uibo (Bahamas), who has won the last two Diamond League titles at this distance and the 2016 Olympic 400-meter gold, and Jamaican Shelly-Ann Fraser-Pryce, whose list of international honors is lengthy.

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