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Four Continents Reporter’s Notebook Day 3: Analyzing the ladies’ standings flip-flop

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That hoary old saying – “You can’t win a competition with a good short program, but you can lose it with a bad one” – proved only half-true on Friday night at the Four Continents Figure Skating Championships in Anaheim, Calif.

None of the four leaders after the short wound up on the podium. Rika Kihara, fifth in the short after popping her triple Axel, leapfrogged over Eunsoo Lim, Mariah Bell, Kaori Sakamoto and Bradie Tennell to win her first Four Continents title. Elizabet Tursynbaeva climbed from sixth place to win silver. Mai Mihara, eighth after the short, claimed bronze.

Then there’s the way the results flipped.

For Kihara, it included a lot of improvisation: she arrived in Anaheim wearing a new boot on her left foot, and an old boot on her right foot.

“I felt my old boots were too soft so I tried a lot of things,” the Japanese skater said through an interpreter.  “I tried changing both boots, and then I decided to just change the left boot. Three days after I did this I was quite comfortable.”

The popped Axel cost her at least eight points in the short on Thursday, just as it did earlier this season at Grand Prix France. So in Friday’s free skate, she improvised again: After hitting a stellar opening triple Axel, she changed a planned second triple Axel to a double Axel-triple toe combination.

Four Continents reporter’s notebook: Day 1 | Day 2

“During the short, I was not comfortable with my triple Axel on this rink,” Kihara said, echoing the concerns several skaters here voiced about the NHL-size surface. “I decided in the warm-up whether I would do one or two (triple Axels). I had not enough practice at the main rink, and I decided to play it safe in the program and did only one triple Axel.”

Kihara’s 153.14 point free skate, which gave her the win with 221.99 total points, wasn’t surprising; she has scored higher than that this season. Tursynbaeva’s 139.37 point free skate in Anaheim, though, far eclipsed her efforts in her two Grand Prix events.

The Kazakh skater chose Friday night to try her first-ever quadruple Salchow in competition. No lady has ever landed a quad in an international senior event.

Tursynbaeva landed the quad in practices here and in the six-minute warm-up, but fell on a fully-rotated attempt in her program. Despite a long-standing hip injury, she didn’t let it rattle her, going on to land seven triples including a triple Salchow-triple toe loop combination.

“I started working on quad Salchow a long time ago, and then I stopped because of the (hip) injury,” she said. “Now I was feeling physically ready and my coach [Eteri Tutberidze] helped me to start working on the jump. A few weeks ago I was able to land it and try to put the jump in the program. I think that’s a great start. It was my coaches’ idea. They believe that I can do it.”

Mihara arrived in Anaheim with something to prove. A fourth-place finish at the Japanese Figure Skating Championships in late December left her off of her country’s world team.

A sleepless night after her eighth-place short helped snap her out of a funk created by her subpar short, and she was relaxed and confident during her near-perfect free skate, which was second only to Kihara’s. She ended with 207.12 points, edging out Sakamoto – who defeated her at the Japanese Championships, thus winning a place at worlds – by less than half a point.

“I switched to a positive mindset after the practice (on Friday),” Mihara said. “Last season, there were a lot of cases when I made mistakes in short, but I got better in free. This is my weakness. That made me nervous. I should improve my weakness.”

And then there’s the flip side of the equation.

Four under rotation calls cost Tennell big in her free skate, as did popping her opening triple Lutz-triple loop combination into a triple-single. The U.S. silver medalist was clearly irked by her performance in the mixed zone.

“It seems I only mess up my Lutz-loop during competition,” Tennell said. “I’m really frustrated about that. I have no words, because it’s so frustrating. So just go back home, work things out, work harder to train for worlds.”

Tennell removed the triple Lutz-triple loop combination from her short earlier this season, replacing it with Lutz-toe. She has kept it as the opening jump element of her free skate.

When asked whether the combination should be removed, Tennell replied, “I would love to keep it in there for Worlds, because I know I can do it. I do it every day.”

As to the under-rotation calls, Tennell admitted she “felt shaky” during the program.

“I have to agree with the judges calls, go home, work harder and train smarter,” she said.

The moment Bell stepped off of the ice after her free skate, which included a rare fall on a triple loop and reducing a planned triple Lutz to a double, her coach Rafael Arutunian expressed dissatisfaction.

“There was not enough speed,” Arutunian said about her entrance to the Lutz. “You understand, you have to go (into it) from steps.”

Bell told reporters she planned to rest for a few days, then return to her Southern California rink to train hard with Arutunian for the upcoming world championships.

“There were silly mistakes today. My mind kind of got away from me,” Bell said. “I was surprised by the fall on the (triple) loop and then I kind of had a hard time re-focusing after that. You live and learn and Worlds will be better.”

MORE: How to watch Four Continents

As a reminder, you can watch Four Continents and the world championships live and on-demand with the ‘Figure Skating Pass’ on NBC Sports Gold. Go to NBCsports.com/gold/figure-skating to sign up for access to every ISU Grand Prix and championship event, as well as domestic U.S. Figure Skating events throughout the season. NBC Sports Gold gives subscribers an unprecedented level of access on more platforms and devices than ever before.

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Tokyo Paralympic triathlon test event cancels swim due to water bacteria

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TOKYO (AP) — High levels of bacteria forced the swimming portion of a triathlon test event for the Tokyo Paralympics to be canceled Saturday.

It’s the second setback in the triathlon for organizers of next year’s Olympics and Paralympics. An Olympic triathlon running event was shortened from 10km to 5km on Thursday because of what the International Triathlon Union (ITU) called “extreme levels” of heat.

Tokyo’s hot and humid summers are a major worry for Olympic organizers. The water issues are a reminder of the Rio Games, when high bacteria and virus levels were found in waters for sailing, rowing and open-water swimming.

In a statement, the ITU said E-coli levels were “more than two times over the ITU limits.” It said the water was at Level 4, the highest risk level.

E-coli bacteria, which normally live in the intestines of animals and people, can produce intestinal pain, diarrhea and a fever.

The venue in Tokyo Bay, called Odaiba, has been a concern for organizers, who have experimented with different measures to clean the water in the area, located in an urban part of central Tokyo.

The ITU is scheduled to hold it final test event on Sunday “depending on the latest water quality tests”, it said in a statement.

A few days ago the ITU described water quality conditions at the venue as “very good.” However, swimmers at a recent distance swimming event at the same venue complained of foul-smelling water.

The water temperature at the venue on Saturday was 84 degrees Fahrenheit, with the air temperature hovering above 90.

Tokyo spokesman Masa Takaya said “we are set to conduct a comprehensive review with the international federation.”

He said a triple-layer underwater screen will be installed for next year’s Olympics, replacing a single-layer.

“Based on the results of multiple research in the past, we believe that the multiple layer screen will assure the successful delivery of the competitions,” he said.

Filthy water plagued the Rio Olympics. The South American city lacks a functioning sanitation system for much of its population. Open water there tested high for bacteria and viruses, which confronted athletes in rowing, sailing and triathlon.

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MORE: Double DQ caps bizarre Tokyo Olympic triathlon test event

Women’s hurdlers take center stage as Diamond League hits crunch time; how to watch

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A showdown between world record holder Kendra Harrison (U.S.), reigning Olympic champion Brianna McNeal (U.S.) and 2019 world leader Danielle Williams (Jamaica) in the women’s 100-meter hurdles is the marquee event of the Diamond League meet Sunday in Birmingham, England.

With the track and field world championships not starting this year until Sept. 28, the Diamond League gets an uninterrupted run to its season finales Aug. 29 in Zurich and Sept. 6 in Brussels. The 32 Diamond League events are split between the two finales, with a $50,000 prize awaiting the winner of each final.

The last two meets before those finales — Sunday’s meet and the Aug. 24 meet in Paris — are all about qualifying for a shot at those final jackpots.

Birmingham will be the last chance to win points in the men’s 400m, women’s long jump, women’s 1,500m/mile, men’s javelin, women’s 100m hurdles, men’s 100m and women’s 200m. It’s the second-to-last chance in the women’s discus, women’s pole vault, men’s 400m hurdles, men’s high jump, women’s 3000m steeplechase and women’s 800m.

NBC Sports Gold streams live and commercial-free on Sunday, starting with field events at 7:15 a.m. Eastern and track events kicking off at 9 a.m. Olympic Channel: Home of Team USA airs coverage Monday at 4 p.m.

The women’s 100m hurdles also features two Americans who need points to reach the final — Nia Ali and Queen Claye.

Other American athletes aiming to improve solid chances of qualifying include Raevyn Rogers (women’s 800m), Jenn Suhr (women’s pole vault), Mike Rodgers (men’s 100m), Valarie Allman (women’s discus), Michael Cherry (men’s 400m), Kahmari Montgomery (men’s 400m), Vernon Norwood (men’s 400m), David Kendziera (men’s 400m hurdles), Jeron Robinson (men’s high jump) and Courtney Frerichs (women’s 3,000m steeplechase)

Americans who have already qualified in these events include Ajee Wilson (women’s 800m) and Brittney Reese (women’s long jump), both of whom will be competing in Birmingham,

U.S. qualifiers Jenna Prandini (women’s 200m), Emma Coburn (women’s 3,000m steeplechase) and Sandi Morris (women’s pole vault) will not be in Birmingham. Christian Coleman (100m) withdrew from the meet on Friday, spoiling a showdown with Canada’s Andre De Graase and leaving the potential qualification of Jamaica’s Yohan Blake as the most interesting question.

Americans who may qualify in absentia, pending other results, include Justin Gatlin (100m), Noah Lyles (100m), Jenny Simpson (1,500m), Rai Benjamin (400m hurdles), TJ Holmes (400m hurdles), Michael Norman (men’s 400m), Nathan Strother (men’s 400m) and Fred Kerley (men’s 400m).

In a non-Diamond League event, U.S. champion Craig Engels brings his famous mullet to Birmingham in the 1,500 meters.

Here are the Birmingham entry lists and the current Diamond League standings. The schedule (all times Eastern, x-event not counted toward Diamond League standings):

7:45 a.m. — Women’s Discus
8:02 a.m. — Women’s 100m Hurdles Heat A
8:07 a.m. — Women’s Pole Vault
8:14 a.m. — Women’s 100m Hurdles Heat B
8:26 a.m. — x-Men’s 110m Hurdles
8:46 a.m. — Men’s 100m Heat A
8:55 a.m. — Men’s 100m Heat B
9:03 a.m. — Men’s 400m
9:10 a.m. — Women’s Long Jump
9:13 a.m. — Men’s 400m Hurdles
9:19 a.m. — Men’s High Jump
9:23 a.m. — Women’s Mile
9:33 a.m. — x-Women’s 100m
9:38 a.m. — Men’s Javelin
9:43 a.m. — x-Men’s 1,500m
9:55 a.m. — Women’s 3,000m Steeplechase
10:12 a.m. — x-Men’s 800m
10:22 a.m. — Women’s 100m Hurdles Final
10:32 a.m. — Men’s 100m Final
10:41 a.m. — Women’s 800m
10:52 a.m. — Women’s 200m

Here are five events to watch:

Women’s Pole Vault — 8:07 a.m.
Suhr has no Diamond League points but has the world lead at 4.91 meters. Perennial contenders Katerina Stefanidi (Greece) and Yarisley Silva (Cuba) are also competing.

Men’s 400m — 9:03 a.m.
No one has clinched qualification yet, but Cherry is set to compete in Birmingham and should get through. Americans have the top four spots in the standings — Norman, Cherry, Strother and Kerley.

Women’s 3,000-meter steeplechase — 9:55 a.m.
World record holder Beatrice Chepkoech and three fellow Kenyans who have all qualified alongside Coburn will have their eyes on records.

Women’s 100m Hurdles — 10:22 a.m. final; 8:02 a.m. heats
Most of the top 12 on the world list this year and most of the hurdles who have clinched spots in the final will be here, including Williams and the American trio of Harrison, Sharika Nelvis and Christina Clemons. McNeal, who will run in the world championships with Harrison and Ali, will not qualify.

Women’s 200m — 10:52 a.m.
Dutch sprinter Dafne Schippers, who’s aiming for her third straight world championship, has qualified but will race in Birmingham against equally accomplished sprinters Shaunae Miller-Uibo (Bahamas), who has won the last two Diamond League titles at this distance and the 2016 Olympic 400-meter gold, and Jamaican Shelly-Ann Fraser-Pryce, whose list of international honors is lengthy.

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