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Vanessa James, Morgan Ciprès mark sport with innovative and rewarding lifts

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Vanessa James and Morgan Ciprès were the first French pair to win the European Championships since 1932, and the first non-Russian team to claim gold there since 2011.

The pair also won the prestigious Grand Prix Final title in December in their first appearance at the event.

Now, they could be well on their way to what would be their first-ever world title in March. They’ve stood on the podium at Worlds before; last year, they earned a bronze. But could a world title for James and Ciprès spur their retirement?

They sat with NBCSports.com/figure-skating following their European Championship victory to contemplate such a question.

One year ago, you mentioned that you wanted to retire after the Games, especially if you won one Olympic medal. Where do you stand now?

Ciprès: We would definitely have retired if we had won an Olympic medal [laughing]. We are very happy of the decision we made to be on the ice again this year. We had an amazing start of the season. We won the Grand Prix Final, which was amazing. It was our first Final and we were really happy to be there and win with a big fight in the long program. Our European title was also an accomplishment for us. We may have felt old, but now we’re young winners! As sportsmen we want more. We’ll keep going… Until there’s no more!

James: It’s always difficult for any athlete, physically, mentally and emotionally, to give everything you have and not to get the results you were aiming at. Winning like this can continue for four more years without any problems [laughing]! I’ve not done all this stretching for stopping now. But we’ll take it one year at a time.

What is the creative process for your lifts? What drives you to be creative and make them special?

James: First, I work a lot on flexibility with a rhythmic gymnastics coach. It’s not easy, when you are 31 years old. She also helps me strengthening my back.

Ciprès: I go with her sometimes [smiling]… To encourage her!

James: We also work on extensions and on our body lines, so that they don’t look like broken lines during the lifts. We aim at presenting extended legs during the lifts and landings, even when I hold my foot above my head: the other leg shall be extended. So that’s a different perspective from what we were used to.

Ciprès: I must emphasize Vanessa’s imagination and research capacities. She’ll go look on the Internet from gym, circus, roller skating or any other field. We discuss what she found, and try when time permits. I did bring our final lift, the one when I hold her in lunge position. But she brought the lift on an outside spread eagle. That one is really difficult for me. It requires a lot of energy and control. She also created the choreographic sequence, when I hold her on an inside edge.

James: I thought that it would be neat if we could do that, but I didn’t want it to be counted as a lift. I tried with Morgan, then with John [Zimmerman, their coach], and it was so cool! So, we included it in the choreographic sequence.

Ciprès: At first that one would take me as much energy as a real lift! Now it’s almost a moment of rest in the program – well, almost.

It seems that pair skating is taking a lot from ice dance – positions, transitions, steps… Is it a trend you are pursuing yourself?

Ciprès: We get a lot of inspiration from ice dance, it’s true. But ice dance gets a lot of inspiration from us as well, most notably in lifts! They are doing more and more acrobatics, and a lot comes from us pairs. May I tell you? At French Nationals, two dance teams came to me and asked me to teach them one of our lifts! They’ll have to deserve it, though! [smiling]

Some years ago, you said that you wanted to push the sport through more difficult jumps, like quad Salchow or triple-triple side-by-side combinations. Now you’re pushing the sport with lifts?

Ciprès: Indeed, we wanted to mark the history of our sport with our attempts of the riskiest elements. The other day Vanessa saw another competitor landing a throw jump with her arms over her head. That’s something we started, and we have to take it as a compliment. Actually, keeping the quads off means also less risk of injury. Landing quads day after day in practice was physically exhausting and very risky.

What do you think will determine victory at Worlds?

Ciprès [straight-faced]: What will be done on that day. We’ll have to do it.

James: One key factor will also be in the evolution we make in our programs until then. They need to evolve constantly. When we skated our programs at Autumn Classic, early in the season, we had good feedback. But these programs have been intensified so much since then. At each competition we’ve come up with better elements and increased transitions. We need to continue on that trend. I’m sure all our competitors will be in great shape in Japan, whatever can be heard now. We’ll have to be better anyhow.

Ciprès: The main difference now is that we concentrate on ourselves much more than on our competitors. The game before was to see how we could get one point over them. That’s over: we come up with what we need to be the best.

MORE: Jason Brown didn’t think he’d make PyeongChang without a quad, sees season as stepping stone

As a reminder, you can watch the world championships live and on-demand with the ‘Figure Skating Pass’ on NBC Sports Gold. Go to NBCsports.com/gold/figure-skating to sign up for access to every ISU Grand Prix and championship event, as well as domestic U.S. Figure Skating events throughout the season. NBC Sports Gold gives subscribers an unprecedented level of access on more platforms and devices than ever before.

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Shelby Houlihan shatters American 5000m record

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Shelby Houlihan chopped 10.52 seconds off her own American 5000m record, clocking 14:23.92 at a Bowerman Track Club intrasquad meet in Portland, Ore., on Friday night.

Houlihan, who was 11th in the Rio Olympic 5000m, has in this Olympic cycle improved to become one of the greatest female distance runners in U.S. history.

She first broke Shannon Rowbury‘s American record in the 5000m by 4.47 seconds in 2018. In 2019, she broke Rowbury’s American record in the 1500m by 1.3 seconds in finishing fourth at the world championships in 3:54.99.

On Friday, Houlihan and second-place Karissa Schweizer both went under the American record. Schweizer, 24 and three years younger than Houlihan, clocked 14:26.34, staying with Houlihan until the winner’s 61-second final lap.

“I knew Karissa was going to try to come up on me and take the lead. She does that every time,” Houlihan told USATF.tv. “I had decided I was not going to let that happen.”

Houlihan improved from 41st to 12th on the world’s all-time 5000m list, 12.77 seconds behind Ethiopian Tirunesh Dibaba‘s world record.

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MORE: Usain Bolt says one man can bring him out of retirement

Can T.J. Oshie, other established Olympic hockey stars hold on for 2022?

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T.J. Oshie will be 35 years old during the next Winter Olympics. Jonathan Quick will be 36. Now that the NHL is one key step closer to returning to the Winter Games, the question surfaces: which 2014 Olympians will have a difficult time returning to rosters in 2022?

Oshie was the last of the 14 forwards chosen for the U.S. Olympic team for Sochi, beating out Bobby Ryan and Brandon Saad, in part for his shootout prowess.

In group play against Russia, Oshie was memorably tapped by U.S. head coach Dan Bylsma six times in a shootout, including all five in the sudden-death rounds. Oshie beat Sergei Bobrovsky four times, including the game winner.

“After I went out for my third attempt, I figured I was going to keep going,” Oshie said, according to USA Hockey. “Each time I would look up to see what [Bylsma] had to say, and he would just give me a nod every time. I kind of started laughing toward shot five and six because it was getting kind of ridiculous.”

Oshie became known as “T.J. Sochi” on social media. President Barack Obama congratulated him on Twitter. The U.S. eventually lost to Canada in the semifinals and Finland in the bronze-medal game.

When the NHL chose not to send its players to the PyeongChang Winter Games, it may have spelled the end of Oshie’s Olympic career.

Consider that the oldest forward on the 2014 U.S. Olympic team was 29, six years younger than Oshie will be come 2022. A recent Olympic roster prediction from The Hockey Writers put Oshie in the “Just Missed Out” list.

NBC Sports NHL analyst Pierre McGuire has Oshie among the finalists for the last forward spots in his early U.S. roster prediction.

“I wouldn’t discount T.J. Oshie because shootout is still part of it,” McGuire said. “He still has his shootout moves, even though he’s not getting any younger.”

Quick, the unused third goalie in 2010, played 305 out of 365 minutes in net for the U.S. in Sochi. He was coming off a Stanley Cup in 2012 and en route to another one in 2014.

Since, he was sidelined by a knee injury that required surgery. He remains the Los Angeles Kings’ No. 1 goalie, which almost automatically puts an American in the Olympic roster discussion these days.

“Somebody like Jonathan definitely merits consideration just because of his achievement level over time, but I think he’d be the first person to tell you injuries have definitely affected him,” McGuire said of Quick, looking to become the second-oldest U.S. goalie to play in the Olympics after Tom Barrasso in 2002. “It’s not going to be easy for him.”

The U.S. could bypass Quick for three Olympic rookies in 2022. Connor Hellebuyck, John Gibson and Ben Bishop have superior save percentages and goals-against averages and more games played than Quick since the start of the 2018-19 season.

A wild card is Spencer Knight, the 19-year-old No. 1 from the world junior championships who last year became the highest-drafted goalie since 2010 (No. 13 to the Florida Panthers). Knight would break defenseman Bryan Berard‘s record as the youngest U.S. Olympic hockey player in the NHL era.

The Canadian roster has traditionally been deeper than the U.S. The talent is overwhelming at center, led by Sidney CrosbyConnor McDavidPatrice Bergeron and Nathan MacKinnon. The Canadians must get creative if the likes of veterans Jonathan Toews and John Tavares will join them in Beijing.

Toews, then 21, was the best forward at the 2010 Vancouver Games and Canada’s only one on the all-tournament team. While Toews’ last NHL All-Star selection was in 2017, his last two seasons have been his best in terms of points per game since 2011.

“The one thing that Canada is very good at, they do it extremely well, they select players that fit roles,” McGuire said, noting Mike Richards shifting to the wing during the 2010 Olympics. “When you look at the overwhelming depth that Canada has, that’s going to be the thing that’s going that’s going to be very interesting to watch to see how it plays out at center.”

MORE: NHL players vote on world’s best female hockey player

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