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Bradie Tennell on her improved artistry this season

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Bradie Tennell finished with a silver medal behind 13-year-old Alysa Liu at this year’s U.S. Figure Skating Championships in January, just days before her 21st birthday.

Then in February, she placed fifth at the Four Continents Championships in Anaheim, Calif. Her next stop is the world championships in Saitama, Japan from March 18-24. The PyeongChang Olympian will look to improve on her sixth-place finish from the 2018 World Championships.

NBCSports spoke with Tennell in Detroit after nationals wrapped up about the surge in her popularity since winning the national title in 2018, her ability to sell the storylines in her programs this year, and one quirky fact about why she always wears her hair the same way during competition.

Have you started to settle into like the pace of the media requests? What’s that like?

Yes. I think it’s all becoming my new normal, which is great. I think last year with everything and how it went, it was kind of a shock to me. But now that I’m more used to it and I have more experience, I think I’m better equipped to handle it all. It’s still exciting, but I don’t think it’s as shocking.

How was it at first compared to how you deal with it now?

At first it was… it was a bit unnerving. But now I feel like it’s more… it’s become just a part of the job. It’s not something that I need to fret over any more.

How did you and your choreographer, Benoit Richaud, develop the free skate storyline to “Romeo and Juliet”?

He came to me after we chose the music and he’s like, ‘Look, this is what I see in the music. Do you agree?’ I was like ‘Yea, I think that’s amazing.’

At the beginning it’s mysterious: you meet this guy at a ball and you fall in love. Then, the slow part is the tragedy where you find him on the floor. The part right before my steps, you find your love who’s dead on the floor. That part is so raw.

The ending is when Juliet is gonna take her own life. That’s when I do all the weird stuff with the dagger – which I personally love. I think it’s so inventive and so cool. I really felt like having that whole story from the very beginning really helped me in the artistry department this year.

You had said before nationals that one of your goals was to display your artistry. Did you meet that goal?

I did. I’m extremely happy with how I performed the programs in terms of the artistic side. Especially my short program. I kinda struggled to connect with that a little bit all season… I wouldn’t say struggle to connect with it. I think I’ve had a pretty good connection. I think I just struggled a little bit to show it. I think this time I really did that well here. Of course, the couple little mistakes in the long, I’m disappointed in those. But I’m very happy with the way that I performed it.

Changing topics: one of the things I read about you is that you always compete with your hair in a bun because it’s so long.

Yes. It’s not quite as long as it used to be any more. It goes about halfway down my back now. But I cut it like… I’d say like once a year. I let it grow out. I cut enough to donate to charity.

It seems like you always have a pretty intricate hair piece to match your costume. Are they made by the same person?

It depends. Sometimes my mom makes them. Sometimes the costume person makes them. It just depends on what we want to do.

How long does that take your mom?

It depends on how complicated it is. It could take an hour, it could take three hours. It depends, to actually make them. But to put them in my hair, it takes like 10-15 minutes.

What’s that process like?

I do my hair. The hairstyle’s all done and everything. And then whatever hair piece we have, she takes and she puts my hair and then she sews it in, so that it doesn’t fly out.

Can’t afford the deduction!

[laughing] That would be awful!

MORE: Hanna Harrell talks taking on the Russians at the world junior championships

As a reminder, you can watch the world championships live and on-demand with the ‘Figure Skating Pass’ on NBC Sports Gold. Go to NBCsports.com/gold/figure-skating to sign up for access to every ISU Grand Prix and championship event, as well as domestic U.S. Figure Skating events throughout the season. NBC Sports Gold gives subscribers an unprecedented level of access on more platforms and devices than ever before.

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Geraint Thomas cuts Julian Alaphilippe’s Tour de France lead

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FOIX, France (AP) — When one French rider starts to fade, another comes to the fore. One way or the other, France may still be on course for its first Tour de France winner since 1985.

Dancing over his saddle, his mouth wide open and gasping for air, Thibaut Pinot launched a ferocious attack Sunday and profited from the first signs of weakness in the high mountains from French race leader Julian Alaphilippe to edge closer to the yellow jersey in the overall standings.

Ascending the last uphill finish in the Pyrenees with a display of power and fluidity that signaled that he’ll also be a major contender to win the Tour, Pinot gained time on all his rivals for the second consecutive day following his triumph at the famed Tourmalet mountain in the previous stage.

Heading to the second and final rest day Monday ahead of what promises to be a climactic final week in the Alps, the race is exquisitely poised. Six riders are all within 2 minutes, 14 seconds of each other at the top of the standings.

The six terrible ascents above 2,000 meters (6,500 feet) in the Alps, peppered over three mountain stages, will likely decide who will stand on top of the podium on the Champs-Elysees next Sunday.

TOUR DE FRANCE: TV Schedule | Full Standings

“The high mountains have only just begun,” said Alaphilippe. “The Alps are going to be a big mouthful.”

Surging from the mist and rain, Pinot crossed the finish line of Sunday’s Stage 15 in second place, 33 seconds behind Simon Yates, who posted a second stage win after a long solo raid, three days after his first stage victory in the southwestern mountain range.

The 29-year-old Pinot was irresistible when he made his move seven kilometers from the summit. Only Emanuel Buchmann and defending champion Geraint Thomas’ teammate Egan Bernal could follow. But Pinot accelerated again about 2 kilometers later to drop them for good.

Pinot moved to fourth place overall, 1 minute, 50 seconds behind Alaphilippe.

“The weather conditions and the stage were good for me, I had good sensations, I needed to make the most of it,” said Pinot. “I need to keep going up in the general classification, the most difficult stages are looming.”

While Pinot was escorted by his faithful Groupama-FDJ teammate David Gaudu in the final ascent toward Prat d’Albis, Alaphilippe was isolated without a single teammate to help him in the 12-kilometer climb and cracked, yet managed to salvage his yellow jersey.

Alaphilippe was so exhausted after his effort up the hill, where he grimaced through the rain, that he had to grip a roadside barrier afterward while he caught his breath.

“If I crack I hope he’ll carry the torch for the French,” Alaphilippe said about Pinot.

Thomas, who had already conceded time to Pinot at the Tourmalet, remained second in the general classification. He got dropped when Pinot took the lead from a reduced group of contenders but did not panic. He rode at his pace until he accelerated with 1.5 kilometers left to cut the overall gap on Alaphilippe from 2 minutes, 2 seconds to 1:35. Steven Kruijswijk of the Netherlands stood third overall, 1:47 off the pace.

Thomas said after the stage he could have tried to follow Pinot earlier but instead opted for a conservative approach because he did not want to bring back Alaphilippe to the front. Bernal was with Pinot and the Welshman would not take the risk of chasing down their common rival. Bernal, a Colombian with excellent climbing skills, remains involved in the fight for the yellow jersey, 2:02 behind Alaphilippe.

“I felt better than yesterday but I needed to try to pace it when it all kicked off,” Thomas said. “It’s a difficult one, tactics wise. I wanted to go, I had the legs to go but I wasn’t going to chase down Egan Bernal with Alaphilippe on my wheel.”

Coming right after the ascent of the Tourmalet, Stage 15 ran close to the ancient Cathar castles and was a punishing ride totaling more than 39 kilometers of climbing.

Alaphilippe was so exhausted after his effort up the hill, where he grimaced and dribbled through the rain, that he had to grip a roadside barrier afterward while he caught his breath.

“If I crack I hope he’ll carry the torch for the French,” Alaphilippe said about Pinot.

Yates, the Vuelta defending champion, was given a free reign by the peloton when he took part in an early breakaway as he was not a threat overall. He made his decisive move about 9 kilometers from the line.

“I’m very proud of that,” Yates said of his second victory at this Tour.

Watch world-class cycling events throughout the year with the NBC Sports Gold Cycling Pass, including all 21 stages of the Tour de France live & commercial-free, plus access to renowned races like La Vuelta, Paris-Roubaix, the UCI World Championships and many more.

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Shelly-Ann Fraser-Pryce turns back the clock, wins another Diamond League

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Shelly-Ann Fraser-Pryce continues to show she’s just as fast as before childbirth, winning a Diamond League 100m in 10.78 seconds in London on Sunday.

Fraser-Pryce, a 32-year-old, two-time Olympic champion, beat a field that included the two fastest women of 2018, Brit Dina Asher-Smith (10.92) and Ivorian Marie-Josee Ta Lou (10.98).

It lacked the only woman ranked higher than Fraser-Pryce this season, Rio Olympic champion Elaine Thompson, who edged her countrywoman at the Jamaican Championships on June 21.

But Fraser-Pryce has now broken 10.79 three times this season, her first time doing so since 2013. She could become the oldest woman to win an Olympic or world 100m title in Doha in two months.

“10.78 is a fabulous time,” she said. “My aim for Doha is definitely to be on the podium. For me, it’s a long season from here, so I am hoping my experience will come into play.”

Full London results are here. The meet lacked U.S. stars who are preparing for this week’s USATF Outdoor Championships, where world champs spots are at stake. The Diamond League resumes Aug. 18 in Birmingham, Great Britain.

Also Sunday, Kenyan Hellen Obiri won an anticipated head-to-head with Ethiopian-born Dutchwoman Sifan Hassan in the 5000m. Obiri, the world champion, clocked 14:20.36, the world’s fastest time in two years. Hassan, who nine days ago broke the mile world record, took third in a European record 14:22.12.

Swede Daniel Ståhl won a discus that included the world’s top three this year and the reigning Olympic and world gold and silver medalists. Stahl launched a 68.56-meter throw to overtake Jamaican Fedrick Dacres.

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