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Kaitlin Hawayek, Jean-Luc Baker on progress this season, what Montreal means to them

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Kaitlin Hawayek and Jean-Luc Baker won bronze medals at the U.S. Championships in January, their highest finish ever at the event. In doing so, they were named to the Four Continents team and the world championship team.

The ice dance duo finished fifth at Four Continents in Anaheim in February, and their next stop is the world championships in Saitama, Japan from March 18-24.

NBCSports.com/figure-skating spoke to Hawayek and Baker in Detroit after nationals and discussed their biggest win on the national stage, how they chose to train in Montreal, and what inspires them most about the city.

But was it hard to skate last at Nationals? What’s that like?

Baker: No. We’ve skated last a multitude of times. It’s our first time skating last at U.S. Championships, but we are seasoned competitors. In a way it’s nice to skate, like, third just because you’re warm from the warm up. It’s not any different than any day of training for us realistically. We heard Madi [Hubbell] and Zach [Donohue]’s music, and then [Madison] Chock and [Evan] Bates’ music. [Note: the top three U.S. dance teams train together in Montreal.]

Hawayek: We’re like, ‘Oh, this is like home!’

Baker: For us, it wasn’t any different. We love to be in the last group and skating in the last flight of three is always a pleasure. You’re in the top three! For us, it didn’t really change anything. The number is the number and we have a job to do.

This is a breakthrough for you, first medal at nationals.

Hawayek: Yea, it’s been a season of a lot of milestones that we’ve accomplished. We won our first Grand Prix gold medal [in Japan]. Then we made our first Grand Prix Final. Now we’re earned our first official senior medal. We’ve been fourth in the past [Note: U.S. Championships gives out pewter medals for the fourth-place finishers], which is an incredible accomplishment. It’s a medal. But in terms of what a usual competition would be like, the third place is more of a true medal, I guess.

We’re really excited to have that. To qualify for Worlds and Four Continents… last year we were fortunate enough to get the call to go to Worlds after being alternates. It’s nice to not have to wonder if we’re going, and know right off the bat that we’ll be going this year. It’s been an exciting season.

In that situation, do you train anyway, even though you’re left wondering?

Hawayek: It’s tough. We’ve been in that position. It helps you grow as athletes just because it’s a bump in the road in a way that you’re trying to get over. It’s really exciting for us to make that leap into this realm of skaters. We’re really grateful that we train with the other two that are on the podium with us every day.

This free feels pretty personal compared to characters that you may have played in the past. Do you feel differently performing it because you’re so close to it?

Hawayek: I think so. It’s something very relatable to us. The story line that we’re telling because of the injury that Jean-Luc had earlier in the season. But on a larger scale, we want that to be relatable to the audience as a whole. Everyone goes through something in their life and I think it’s emotional and powerful to have somebody else with you going through that and overcoming obstacles. That’s what we’re hoping to portray. Because it is something that hits so close to home for us, I think it’s really easy to make the emotions really authentic and natural.

I want to rewind and ask how you selected Montreal. Was Montreal the only place you considered? Were there other options on the table?

Baker: We looked around, obviously, but we wanted to find something that we thought fit not just our style but more so the environment we were looking for. We really were striving towards a family-friendly environment in a way that you end up loving what you do. It has the competitive rivalries but it’s almost second nature to what is our friendship that has built around us. We really see and saw over the years, the camaraderie of their camp. We have friends there, before we even moved. They just told us how amazing it was.

For us it was quite an easy decision, or a very obvious one for us to try and make the move. We had heard a lot of teams had asked to go and we were put on a waiting list as well, because they had to figure out their options to talk to their teams. Like Madi Hubbell said, they have that strong bond because they respect the teams so much. It was a pretty easy go-ahead for us.

Jean-Luc, in the past you had said to me that you preferred more of the theatrical motifs in ice dance compared to what they were doing in Montreal. But you came to Montreal anyway. I’m wondering how you came to terms with that or if your mindset changed.

Baker: I think that realistically, it’s the place that we wanna be in terms of… it’s what we need for our training environment. If I think that we are given an opportunity like next year, for instance, with rhythm dance being Broadway and/or opera, I believe… I think that it’s a great opportunity for us to explore that theatrical side of things which I think Kaitlin and I would be very, very good at.

Like we had mentioned, we really moved to Montreal for the environment. Not necessarily the material they create. They do create phenomenal material but it seems as though they’re focusing now with the teams that we’re training with, I’m starting to see a lot more diversity in terms of growing each skaters’ strength, as opposed to guiding each skater in the same direction.

There are lot of skaters who say Montreal itself is so inspiring. What it is about the city? The language? The culture? The things to do?

Hawayek: I think that has a big part of it. I think it’s really neat to be in a city with such a unique culture. There is both the Western and the European influence that they carry throughout the city. There’s the downtown, which is very familiar to us. It feels very American. And then you head into Old Port and it feels very much like Europe. There’s a lot of diversity that we can be inspired from.

I think it’s just an inspiring place to be in general because it’s very active and healthy city. There’s people walking outside all the time. They bike, they run, they boat on the canal. It’s a very active environment. When you’re a happier person and you feel like a more well-rounded person off the ice, it’s really easy to feel inspired to improve and to grow on the ice as well. I think that’s something for both of us that we felt moving to Montreal, not only has our skating grown, but I feel like us as people have grown. We just feel more inspired throughout life in general.

MORE: Bradie Tennell on her improved artistry this season

As a reminder, you can watch the world championships live and on-demand with the ‘Figure Skating Pass’ on NBC Sports Gold. Go to NBCsports.com/gold/figure-skating to sign up for access to every ISU Grand Prix and championship event, as well as domestic U.S. Figure Skating events throughout the season. NBC Sports Gold gives subscribers an unprecedented level of access on more platforms and devices than ever before.

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Geraint Thomas cuts Julian Alaphilippe’s Tour de France lead

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FOIX, France (AP) — When one French rider starts to fade, another comes to the fore. One way or the other, France may still be on course for its first Tour de France winner since 1985.

Dancing over his saddle, his mouth wide open and gasping for air, Thibaut Pinot launched a ferocious attack Sunday and profited from the first signs of weakness in the high mountains from French race leader Julian Alaphilippe to edge closer to the yellow jersey in the overall standings.

Ascending the last uphill finish in the Pyrenees with a display of power and fluidity that signaled that he’ll also be a major contender to win the Tour, Pinot gained time on all his rivals for the second consecutive day following his triumph at the famed Tourmalet mountain in the previous stage.

Heading to the second and final rest day Monday ahead of what promises to be a climactic final week in the Alps, the race is exquisitely poised. Six riders are all within 2 minutes, 14 seconds of each other at the top of the standings.

The six terrible ascents above 2,000 meters (6,500 feet) in the Alps, peppered over three mountain stages, will likely decide who will stand on top of the podium on the Champs-Elysees next Sunday.

TOUR DE FRANCE: TV Schedule | Full Standings

“The high mountains have only just begun,” said Alaphilippe. “The Alps are going to be a big mouthful.”

Surging from the mist and rain, Pinot crossed the finish line of Sunday’s Stage 15 in second place, 33 seconds behind Simon Yates, who posted a second stage win after a long solo raid, three days after his first stage victory in the southwestern mountain range.

The 29-year-old Pinot was irresistible when he made his move seven kilometers from the summit. Only Emanuel Buchmann and defending champion Geraint Thomas’ teammate Egan Bernal could follow. But Pinot accelerated again about 2 kilometers later to drop them for good.

Pinot moved to fourth place overall, 1 minute, 50 seconds behind Alaphilippe.

“The weather conditions and the stage were good for me, I had good sensations, I needed to make the most of it,” said Pinot. “I need to keep going up in the general classification, the most difficult stages are looming.”

While Pinot was escorted by his faithful Groupama-FDJ teammate David Gaudu in the final ascent toward Prat d’Albis, Alaphilippe was isolated without a single teammate to help him in the 12-kilometer climb and cracked, yet managed to salvage his yellow jersey.

Alaphilippe was so exhausted after his effort up the hill, where he grimaced through the rain, that he had to grip a roadside barrier afterward while he caught his breath.

“If I crack I hope he’ll carry the torch for the French,” Alaphilippe said about Pinot.

Thomas, who had already conceded time to Pinot at the Tourmalet, remained second in the general classification. He got dropped when Pinot took the lead from a reduced group of contenders but did not panic. He rode at his pace until he accelerated with 1.5 kilometers left to cut the overall gap on Alaphilippe from 2 minutes, 2 seconds to 1:35. Steven Kruijswijk of the Netherlands stood third overall, 1:47 off the pace.

Thomas said after the stage he could have tried to follow Pinot earlier but instead opted for a conservative approach because he did not want to bring back Alaphilippe to the front. Bernal was with Pinot and the Welshman would not take the risk of chasing down their common rival. Bernal, a Colombian with excellent climbing skills, remains involved in the fight for the yellow jersey, 2:02 behind Alaphilippe.

“I felt better than yesterday but I needed to try to pace it when it all kicked off,” Thomas said. “It’s a difficult one, tactics wise. I wanted to go, I had the legs to go but I wasn’t going to chase down Egan Bernal with Alaphilippe on my wheel.”

Coming right after the ascent of the Tourmalet, Stage 15 ran close to the ancient Cathar castles and was a punishing ride totaling more than 39 kilometers of climbing.

Alaphilippe was so exhausted after his effort up the hill, where he grimaced and dribbled through the rain, that he had to grip a roadside barrier afterward while he caught his breath.

“If I crack I hope he’ll carry the torch for the French,” Alaphilippe said about Pinot.

Yates, the Vuelta defending champion, was given a free reign by the peloton when he took part in an early breakaway as he was not a threat overall. He made his decisive move about 9 kilometers from the line.

“I’m very proud of that,” Yates said of his second victory at this Tour.

Watch world-class cycling events throughout the year with the NBC Sports Gold Cycling Pass, including all 21 stages of the Tour de France live & commercial-free, plus access to renowned races like La Vuelta, Paris-Roubaix, the UCI World Championships and many more.

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Shelly-Ann Fraser-Pryce turns back the clock, wins another Diamond League

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Shelly-Ann Fraser-Pryce continues to show she’s just as fast as before childbirth, winning a Diamond League 100m in 10.78 seconds in London on Sunday.

Fraser-Pryce, a 32-year-old, two-time Olympic champion, beat a field that included the two fastest women of 2018, Brit Dina Asher-Smith (10.92) and Ivorian Marie-Josee Ta Lou (10.98).

It lacked the only woman ranked higher than Fraser-Pryce this season, Rio Olympic champion Elaine Thompson, who edged her countrywoman at the Jamaican Championships on June 21.

But Fraser-Pryce has now broken 10.79 three times this season, her first time doing so since 2013. She could become the oldest woman to win an Olympic or world 100m title in Doha in two months.

“10.78 is a fabulous time,” she said. “My aim for Doha is definitely to be on the podium. For me, it’s a long season from here, so I am hoping my experience will come into play.”

Full London results are here. The meet lacked U.S. stars who are preparing for this week’s USATF Outdoor Championships, where world champs spots are at stake. The Diamond League resumes Aug. 18 in Birmingham, Great Britain.

Also Sunday, Kenyan Hellen Obiri won an anticipated head-to-head with Ethiopian-born Dutchwoman Sifan Hassan in the 5000m. Obiri, the world champion, clocked 14:20.36, the world’s fastest time in two years. Hassan, who nine days ago broke the mile world record, took third in a European record 14:22.12.

Swede Daniel Ståhl won a discus that included the world’s top three this year and the reigning Olympic and world gold and silver medalists. Stahl launched a 68.56-meter throw to overtake Jamaican Fedrick Dacres.

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MORE: Olympic champions, world-record holder to miss USATF Outdoor Champs