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Kaitlin Hawayek, Jean-Luc Baker on progress this season, what Montreal means to them

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Kaitlin Hawayek and Jean-Luc Baker won bronze medals at the U.S. Championships in January, their highest finish ever at the event. In doing so, they were named to the Four Continents team and the world championship team.

The ice dance duo finished fifth at Four Continents in Anaheim in February, and their next stop is the world championships in Saitama, Japan from March 18-24.

NBCSports.com/figure-skating spoke to Hawayek and Baker in Detroit after nationals and discussed their biggest win on the national stage, how they chose to train in Montreal, and what inspires them most about the city.

But was it hard to skate last at Nationals? What’s that like?

Baker: No. We’ve skated last a multitude of times. It’s our first time skating last at U.S. Championships, but we are seasoned competitors. In a way it’s nice to skate, like, third just because you’re warm from the warm up. It’s not any different than any day of training for us realistically. We heard Madi [Hubbell] and Zach [Donohue]’s music, and then [Madison] Chock and [Evan] Bates’ music. [Note: the top three U.S. dance teams train together in Montreal.]

Hawayek: We’re like, ‘Oh, this is like home!’

Baker: For us, it wasn’t any different. We love to be in the last group and skating in the last flight of three is always a pleasure. You’re in the top three! For us, it didn’t really change anything. The number is the number and we have a job to do.

This is a breakthrough for you, first medal at nationals.

Hawayek: Yea, it’s been a season of a lot of milestones that we’ve accomplished. We won our first Grand Prix gold medal [in Japan]. Then we made our first Grand Prix Final. Now we’re earned our first official senior medal. We’ve been fourth in the past [Note: U.S. Championships gives out pewter medals for the fourth-place finishers], which is an incredible accomplishment. It’s a medal. But in terms of what a usual competition would be like, the third place is more of a true medal, I guess.

We’re really excited to have that. To qualify for Worlds and Four Continents… last year we were fortunate enough to get the call to go to Worlds after being alternates. It’s nice to not have to wonder if we’re going, and know right off the bat that we’ll be going this year. It’s been an exciting season.

In that situation, do you train anyway, even though you’re left wondering?

Hawayek: It’s tough. We’ve been in that position. It helps you grow as athletes just because it’s a bump in the road in a way that you’re trying to get over. It’s really exciting for us to make that leap into this realm of skaters. We’re really grateful that we train with the other two that are on the podium with us every day.

This free feels pretty personal compared to characters that you may have played in the past. Do you feel differently performing it because you’re so close to it?

Hawayek: I think so. It’s something very relatable to us. The story line that we’re telling because of the injury that Jean-Luc had earlier in the season. But on a larger scale, we want that to be relatable to the audience as a whole. Everyone goes through something in their life and I think it’s emotional and powerful to have somebody else with you going through that and overcoming obstacles. That’s what we’re hoping to portray. Because it is something that hits so close to home for us, I think it’s really easy to make the emotions really authentic and natural.

I want to rewind and ask how you selected Montreal. Was Montreal the only place you considered? Were there other options on the table?

Baker: We looked around, obviously, but we wanted to find something that we thought fit not just our style but more so the environment we were looking for. We really were striving towards a family-friendly environment in a way that you end up loving what you do. It has the competitive rivalries but it’s almost second nature to what is our friendship that has built around us. We really see and saw over the years, the camaraderie of their camp. We have friends there, before we even moved. They just told us how amazing it was.

For us it was quite an easy decision, or a very obvious one for us to try and make the move. We had heard a lot of teams had asked to go and we were put on a waiting list as well, because they had to figure out their options to talk to their teams. Like Madi Hubbell said, they have that strong bond because they respect the teams so much. It was a pretty easy go-ahead for us.

Jean-Luc, in the past you had said to me that you preferred more of the theatrical motifs in ice dance compared to what they were doing in Montreal. But you came to Montreal anyway. I’m wondering how you came to terms with that or if your mindset changed.

Baker: I think that realistically, it’s the place that we wanna be in terms of… it’s what we need for our training environment. If I think that we are given an opportunity like next year, for instance, with rhythm dance being Broadway and/or opera, I believe… I think that it’s a great opportunity for us to explore that theatrical side of things which I think Kaitlin and I would be very, very good at.

Like we had mentioned, we really moved to Montreal for the environment. Not necessarily the material they create. They do create phenomenal material but it seems as though they’re focusing now with the teams that we’re training with, I’m starting to see a lot more diversity in terms of growing each skaters’ strength, as opposed to guiding each skater in the same direction.

There are lot of skaters who say Montreal itself is so inspiring. What it is about the city? The language? The culture? The things to do?

Hawayek: I think that has a big part of it. I think it’s really neat to be in a city with such a unique culture. There is both the Western and the European influence that they carry throughout the city. There’s the downtown, which is very familiar to us. It feels very American. And then you head into Old Port and it feels very much like Europe. There’s a lot of diversity that we can be inspired from.

I think it’s just an inspiring place to be in general because it’s very active and healthy city. There’s people walking outside all the time. They bike, they run, they boat on the canal. It’s a very active environment. When you’re a happier person and you feel like a more well-rounded person off the ice, it’s really easy to feel inspired to improve and to grow on the ice as well. I think that’s something for both of us that we felt moving to Montreal, not only has our skating grown, but I feel like us as people have grown. We just feel more inspired throughout life in general.

MORE: Bradie Tennell on her improved artistry this season

As a reminder, you can watch the world championships live and on-demand with the ‘Figure Skating Pass’ on NBC Sports Gold. Go to NBCsports.com/gold/figure-skating to sign up for access to every ISU Grand Prix and championship event, as well as domestic U.S. Figure Skating events throughout the season. NBC Sports Gold gives subscribers an unprecedented level of access on more platforms and devices than ever before.

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J’den Cox repeats as world wrestling champion; Kyle Snyder stunned

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If he wasn’t crowned already, it’s clear U.S. wrestling has a new king.

On a day when Rio Olympic champion Kyle Snyder was upset and London Olympic champ Jordan Burroughs rallied for another bronze medal, J’den Cox repeated as world champion in Kazakhstan.

Cox, the Rio Olympic 86kg bronze medalist, completed a perfect run through the 92kg division — not giving up a point in four matches — by dominating Iranian Alireza Karimi 4-0 in the final. He became the second U.S. man to win an Olympic or world title without surrendering a point in more than 30 years (joining Kyle Dake from last year).

“I don’t know why, but it feels like a ton better [than 2018],” said Cox, whose tattoos include one that reads in Latin, “If I cannot move heaven, I will raise hell.” “I made more sacrifices … I wanted to do it better.”

Earlier Saturday, Snyder was shocked by Azerbaijan’s Sharif Sharifov 5-2 in the 97kg semifinals, denying a third straight world final between Snyder and Russian Tank Abdulrashid Sadulayev. Sharifov, the 2012 Olympic 84kg champ, clinched his first world medal in eight years.

Snyder, who in Rio became the youngest U.S. Olympic wrestling champion at age 20, failed to make an Olympic or world final for the first time in his career. He will wrestle for bronze on Sunday, while Sharifov meets Sadulayev for gold.

Burroughs earned his seventh straight world championships medal and second straight bronze. Burroughs, the 2012 Olympic 74kg champion, rebounded from losing to Russian Zaurbeck Sidakov on Friday with a 10-0 technical fall over Japanese Mao Okui.

Burroughs gave up a lead on Sidakov with 1.3 seconds left in the semifinals, a year after Sidakov overtook him as time expired in the quarterfinals.

“A lot of people in 2016 called me a quitter,” said Burroughs, who tearfully missed the medals in Rio, “and I think that after watching the amount of devastation and heartbreak that I’ve taken over the last two years and still being able to come back and take third place is a testament.”

Burroughs, 31, shares third with Adeline Gray on the U.S. list of career world wrestling championships medals, trailing only Bruce Baumgartner and Kristie Davis, who each earned nine.

Burroughs’ bronze ensured he gets a bye into the 74kg final of the Olympic trials in April. But this will be the first time he goes into an Olympic year as anything other than a reigning world champion.

“At this juncture of my career, I feel I’m running out of time,” said Burroughs, who next year will be older than any previous U.S. Olympic wrestling champion. “That can be really scary.”

Dake marched to Sunday’s final in defense of his 2018 World title at 79kg (a non-Olympic weight) by going 23-4 over three matches. Dake, who at Cornell became the only wrestler to win NCAA titles at four weight classes or without a redshirt, gets Azerbaijan’s Jabrayil Hasanov in the final, a rematch of the 2018 gold-medal match.

Next year, Dake must move up to 86kg, where Cox will likely reside, or down to 74kg, where Burroughs has won every U.S. Olympic or world trials dating to 2011. There’s also David Taylor to reckon with. Taylor won the 86kg world title last year but missed this season due to injury.

“We’ve got a guy at 79 kilos that’s going to win a world championship tomorrow,” Burroughs said, smiling, of Dake, “I’m hopefully going to be waiting for [Dake at Olympic trials], healthy and prepared.”

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MORE: World Wrestling Championships TV Schedule

Alexandra Trusova, 15, becomes first woman to land three quadruple jumps

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Alexandra Trusova established herself as the world’s leading female figure skater … in her first senior international competition.

Trusova, the 15-year-old, two-time world junior champion from Russia, became the first woman to land three quadruple jumps in one international competition program, posting the world’s highest free skate and total scores on the early season.

Trusova previously landed three quads in the free skate at the Russian Federation’s test skates in early September.

She opened Saturday’s free skate with a quadruple Lutz, a quadruple toe loop-triple toe combination and another quad toe to run away from Japanese Olympian Kaori Sakamoto by 44.27 points. Video is here.

She won a lower-level event in Slovakia with 238.69 points, which would have beaten Japan’s top skater, Rika Kihira, and Olympic bronze medalist Yevgenia Medvedeva by more than 14 points at an event last week in Canada. However, judging panels can be more or less forgiving from event to event.

Still, Trusova established herself as a force going into next month’s Grand Prix season. She will face Kihira and Medvedeva at Skate Canada the last week of October.

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MORE: 2019 Senior Grand Prix assignments