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Ashley Cain, Timothy LeDuc ready to take on Worlds pressure

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Ashley Cain and Timothy LeDuc had a plan for the 2018-19 season: skate well through the fall, become national champions, get named as the only U.S. pair team at the 2019 World Championships, and then win back more pair spots for the U.S. by finishing in the top 10.

So far, they’ve checked off those boxes, with one major hurdle in December. During a competition in Croatia, Cain fell on her head during a lift and had to spend the time leading up to the U.S. Championships recovering from a concussion.

Despite all that, they won their first national title together and will compete at the world championships in Saitama, Japan from March 18-24.

Cain and LeDuc opened up to NBCSports.com/figure-skating in Detroit after nationals about their preparations, the pressure they don’t feel, their coaching team, and how their fans rallied around them during their recovery.

Here we are a day after winning the national title. Has it sunk in?

Cain: At this point I think our brains are a little fried.

LeDuc: I can’t help but feeling overwhelmingly grateful.

Cain: Me too.

LeDuc: I’ve been having all these flashbacks to different points along my journey that I just remember what someone did to help me through something, how they helped me overcome something. This does not just belong to me. it belongs to so many people.

Cain: I found myself yesterday thanking everyone. It was our team around us, yes, and it was each other. It was the U.S. Figure Skating staff, but also it was the fans. They stuck with us through all of it. They were defending us at times when people were being critical. Through this whole week through every practice and through the performances. They were cheering so loud. They were on that journey with us as well. I think that we just feel an overwhelming gratefulness. We just want to keep thanking everybody because that truly is what created that performance out there.

Have you had time to do those thank yous yet?

Cain: A few here and there. Obviously, our coaches, we’ve just been “thankyouthankyouthankyou.” You could see in the Kiss and Cry, they felt every emotion with us because they saw us every day. No matter what was gonna happen in that long program, they were gonna stick by us and build us back up. To have it happen like that was almost a storybook ending to what could’ve happened. It’s crazy to think of what could’ve happened. It’s crazy because it could’ve gone either way.

LeDuc: I’ve felt defeated and down so many times so to be on the other side of that is like… I’m not sure what.

Cain: I’ve also been able to watch these moments happen over and over with other people. I’ve wanted it so bad and to finally have it I’m like, ‘Oh this is what it feels like!’ I still feel like the same person. Nothing changed, you know? I’m still the athlete I was yesterday, but at the same time our goals happened. Everything that we wanted.

LeDuc: We have a few more.

And what are they?

LeDuc: Get the spots at worlds.

Cain: This [a national title] was one of the biggest goals of my skating career.

LeDuc: Same

Cain: And we accomplished it. It’s almost like when people ask, you went to the Olympics, you accomplished all your goals, why are you still skating? Because there’s always more. Yes, you accomplished that goal and it’s a big deal but you always want more. That’s like heading into Worlds, we want to get the spots back for the U.S. teams. We want there to be more teams at Worlds.

[Note: To earn two quota spots for the U.S. at the 2020 World Championships, Cain and LeDuc need to finish 10th or better at Worlds. To earn three spots, they need to win gold or silver.]

You mentioned fan support. It seemed like there was a lot of support, shock, and outrage all at once after Croatia. Was that surprising to see, or did you know they’d always have your back?

Cain: It wasn’t surprising to see.

LeDuc: I think everyone just felt badly for you, and wanted you to be better and happy to see you here. I don’t think anyone would’ve betrayed you for any reason. I understand why people dragged me through the mud a little bit.

Cain: That wasn’t right.

LeDuc: I understand the controversy surrounding maybe the officials side of things.

Cain: I would say to anybody that spoke negatively about the whole ordeal is that I finished. I got up and I finished the program. At that point, I know that my health comes first. But I kept going. You never know how things are gonna work out. Luckily, it worked out in a positive way for us. We finished the program in Croatia strong, nothing happened. I was able to get the right treatment back home.

It was definitely tough… for me, I knew I had the injury and I was gonna get through it, and it was gonna be okay. I was more concerned about Tim, because just some of the comments that were being thrown around. It’s really tough because at the same time, he wants to be there for me and all that. I needed to be there for him in that moment because that was so tough for him to go through as well. I think some people didn’t realize how hard it was for him to have to deal with. That was our first fall, too. For him having to come to terms with that—that was our first lift fall. Ever. And it was in competition, it happened like that.

LeDuc: And it went viral.

Cain: It kept getting spread. Yes, people wanted to weigh in and give their opinions. At the same time, it was tough to go through that. We actually shut down social media for a bit while we were going through all of it.

Concussion is such a buzzword. Do you think that was part of why it got bigger and bigger?

Cain: Yes. It just kept spreading. The video kept getting shared everywhere. That’s okay, now it’s a… a pivotal moment in our careers.

LeDuc: It is. Thankfully, through this – not defining, but in a full circle story – concerning concussions, we followed every plan that the U.S. Figure Skating team gave to us and that’s why we were able to be here strong. We stuck together every plan, every doctor visit.

Cain: All the exercises. The rest.

LeDuc: The treatment, just following the plan and sticking to it. We’re really grateful to have a really good group of people to help us.

One of the things I noticed in the way you guys talk about your coaches is that it’s ‘coaches’ and not ‘mom and dad.’ Is that a mental thing?

Cain: It is. I feel like it’s a business as well. They are our coaches when they’re in the rink and when we’re at things like this, yes, they’re also my parents and they’re excited to feel all the feelings as my parents and see me go through this journey. But at the same time, they look at it as a business as well.

We have a really good relationship and I think it’s worked because we keep it that way. We keep a lot of other emotions out of it.

Did that come from any trial and error or did you set it out to be that way?

Cain: I think we set out for it to be like that at the start when I was a little kid. We always set it up to be like that. We didn’t want to get to my teenage years and start butting heads or anything like that. That never happened. It’s been a really good relationship.

And in your own partnership, it seems like you always speak very highly and thoughtfully of each other.

LeDuc: This is only our third season together but we’ve really… I think that’s why we’ve come together and progressed so quickly is because we have that synergy right from the start. You can’t really force that. It just worked. It was like chemistry really aligned. When you put mutual respect at the center of your partnership, it allows you to deal with things that come toward you. We’ve had a lot of obstacles –

Cain: Oh my god, so many!

LeDuc: – and challenges come at us. We’ve learned how to come together through those so we can overcome them better. That’s really made us strong. I think that’s how we were able to deal with this last six weeks, overcoming the injuries. Because we came together to deal with it and to build each other up. Otherwise separately, I don’t know what we would’ve done.

Hard to do as half and half instead of a whole team, it sounds like.

Cain: We think of each other as equal units as well, equal energies. That’s what we try to bring to our programs and to every performance. I think yesterday [during the free skate at the U.S. Championships], that’s what carried us through that performance. That we counted on each other to bring the equal amount of energy. I remember thinking at the beginning of our program, ‘Our energies are going to come together at this program.’ That’s how we like to think about ourselves.

LeDuc: I knew whatever energy I would give, she would give back. It’s like a positive feedback.

That’s pretty zen.

LeDuc: It was pretty zen yesterday.

Cain: It was really zen!

LeDuc: we were so dialed in and focused.

I have also heard you use the phrase “pillars of strength” to describe your free skate. Tell me more about that concept.

LeDuc: Equality is really important to us. Not necessarily conforming to traditional gender roles and also not the traditional romantic storyline that a lot of pairs and dance teams have. It’s not just because I’m gay. It’s not just because she’s engaged to somebody else. You can still have a great storyline in your partnership that isn’t about being in love.

MORE: Madison Chock and Evan Bates look to peak at Worlds and return to podium

As a reminder, you can watch the world championships live and on-demand with the ‘Figure Skating Pass’ on NBC Sports Gold. Go to NBCsports.com/gold/figure-skating to sign up for access to every ISU Grand Prix and championship event, as well as domestic U.S. Figure Skating events throughout the season. NBC Sports Gold gives subscribers an unprecedented level of access on more platforms and devices than ever before.

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Tokyo Paralympic triathlon test event cancels swim due to water bacteria

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TOKYO (AP) — High levels of bacteria forced the swimming portion of a triathlon test event for the Tokyo Paralympics to be canceled Saturday.

It’s the second setback in the triathlon for organizers of next year’s Olympics and Paralympics. An Olympic triathlon running event was shortened from 10km to 5km on Thursday because of what the International Triathlon Union (ITU) called “extreme levels” of heat.

Tokyo’s hot and humid summers are a major worry for Olympic organizers. The water issues are a reminder of the Rio Games, when high bacteria and virus levels were found in waters for sailing, rowing and open-water swimming.

In a statement, the ITU said E-coli levels were “more than two times over the ITU limits.” It said the water was at Level 4, the highest risk level.

E-coli bacteria, which normally live in the intestines of animals and people, can produce intestinal pain, diarrhea and a fever.

The venue in Tokyo Bay, called Odaiba, has been a concern for organizers, who have experimented with different measures to clean the water in the area, located in an urban part of central Tokyo.

The ITU is scheduled to hold it final test event on Sunday “depending on the latest water quality tests”, it said in a statement.

A few days ago the ITU described water quality conditions at the venue as “very good.” However, swimmers at a recent distance swimming event at the same venue complained of foul-smelling water.

The water temperature at the venue on Saturday was 84 degrees Fahrenheit, with the air temperature hovering above 90.

Tokyo spokesman Masa Takaya said “we are set to conduct a comprehensive review with the international federation.”

He said a triple-layer underwater screen will be installed for next year’s Olympics, replacing a single-layer.

“Based on the results of multiple research in the past, we believe that the multiple layer screen will assure the successful delivery of the competitions,” he said.

Filthy water plagued the Rio Olympics. The South American city lacks a functioning sanitation system for much of its population. Open water there tested high for bacteria and viruses, which confronted athletes in rowing, sailing and triathlon.

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MORE: Double DQ caps bizarre Tokyo Olympic triathlon test event

Women’s hurdlers take center stage as Diamond League hits crunch time; how to watch

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A showdown between world record holder Kendra Harrison (U.S.), reigning Olympic champion Brianna McNeal (U.S.) and 2019 world leader Danielle Williams (Jamaica) in the women’s 100-meter hurdles is the marquee event of the Diamond League meet Sunday in Birmingham, England.

With the track and field world championships not starting this year until Sept. 28, the Diamond League gets an uninterrupted run to its season finales Aug. 29 in Zurich and Sept. 6 in Brussels. The 32 Diamond League events are split between the two finales, with a $50,000 prize awaiting the winner of each final.

The last two meets before those finales — Sunday’s meet and the Aug. 24 meet in Paris — are all about qualifying for a shot at those final jackpots.

Birmingham will be the last chance to win points in the men’s 400m, women’s long jump, women’s 1,500m/mile, men’s javelin, women’s 100m hurdles, men’s 100m and women’s 200m. It’s the second-to-last chance in the women’s discus, women’s pole vault, men’s 400m hurdles, men’s high jump, women’s 3000m steeplechase and women’s 800m.

NBC Sports Gold streams live and commercial-free on Sunday, starting with field events at 7:15 a.m. Eastern and track events kicking off at 9 a.m. Olympic Channel: Home of Team USA airs coverage Monday at 4 p.m.

The women’s 100m hurdles also features two Americans who need points to reach the final — Nia Ali and Queen Claye.

Other American athletes aiming to improve solid chances of qualifying include Raevyn Rogers (women’s 800m), Jenn Suhr (women’s pole vault), Mike Rodgers (men’s 100m), Valarie Allman (women’s discus), Michael Cherry (men’s 400m), Kahmari Montgomery (men’s 400m), Vernon Norwood (men’s 400m), David Kendziera (men’s 400m hurdles), Jeron Robinson (men’s high jump) and Courtney Frerichs (women’s 3,000m steeplechase)

Americans who have already qualified in these events include Ajee Wilson (women’s 800m) and Brittney Reese (women’s long jump), both of whom will be competing in Birmingham,

U.S. qualifiers Jenna Prandini (women’s 200m), Emma Coburn (women’s 3,000m steeplechase) and Sandi Morris (women’s pole vault) will not be in Birmingham. Christian Coleman (100m) withdrew from the meet on Friday, spoiling a showdown with Canada’s Andre De Graase and leaving the potential qualification of Jamaica’s Yohan Blake as the most interesting question.

Americans who may qualify in absentia, pending other results, include Justin Gatlin (100m), Noah Lyles (100m), Jenny Simpson (1,500m), Rai Benjamin (400m hurdles), TJ Holmes (400m hurdles), Michael Norman (men’s 400m), Nathan Strother (men’s 400m) and Fred Kerley (men’s 400m).

In a non-Diamond League event, U.S. champion Craig Engels brings his famous mullet to Birmingham in the 1,500 meters.

Here are the Birmingham entry lists and the current Diamond League standings. The schedule (all times Eastern, x-event not counted toward Diamond League standings):

7:45 a.m. — Women’s Discus
8:02 a.m. — Women’s 100m Hurdles Heat A
8:07 a.m. — Women’s Pole Vault
8:14 a.m. — Women’s 100m Hurdles Heat B
8:26 a.m. — x-Men’s 110m Hurdles
8:46 a.m. — Men’s 100m Heat A
8:55 a.m. — Men’s 100m Heat B
9:03 a.m. — Men’s 400m
9:10 a.m. — Women’s Long Jump
9:13 a.m. — Men’s 400m Hurdles
9:19 a.m. — Men’s High Jump
9:23 a.m. — Women’s Mile
9:33 a.m. — x-Women’s 100m
9:38 a.m. — Men’s Javelin
9:43 a.m. — x-Men’s 1,500m
9:55 a.m. — Women’s 3,000m Steeplechase
10:12 a.m. — x-Men’s 800m
10:22 a.m. — Women’s 100m Hurdles Final
10:32 a.m. — Men’s 100m Final
10:41 a.m. — Women’s 800m
10:52 a.m. — Women’s 200m

Here are five events to watch:

Women’s Pole Vault — 8:07 a.m.
Suhr has no Diamond League points but has the world lead at 4.91 meters. Perennial contenders Katerina Stefanidi (Greece) and Yarisley Silva (Cuba) are also competing.

Men’s 400m — 9:03 a.m.
No one has clinched qualification yet, but Cherry is set to compete in Birmingham and should get through. Americans have the top four spots in the standings — Norman, Cherry, Strother and Kerley.

Women’s 3,000-meter steeplechase — 9:55 a.m.
World record holder Beatrice Chepkoech and three fellow Kenyans who have all qualified alongside Coburn will have their eyes on records.

Women’s 100m Hurdles — 10:22 a.m. final; 8:02 a.m. heats
Most of the top 12 on the world list this year and most of the hurdles who have clinched spots in the final will be here, including Williams and the American trio of Harrison, Sharika Nelvis and Christina Clemons. McNeal, who will run in the world championships with Harrison and Ali, will not qualify.

Women’s 200m — 10:52 a.m.
Dutch sprinter Dafne Schippers, who’s aiming for her third straight world championship, has qualified but will race in Birmingham against equally accomplished sprinters Shaunae Miller-Uibo (Bahamas), who has won the last two Diamond League titles at this distance and the 2016 Olympic 400-meter gold, and Jamaican Shelly-Ann Fraser-Pryce, whose list of international honors is lengthy.

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