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Watch Penn Relays, Drake Relays on NBC Sports

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Olympic shot put champion Ryan Crouser and 100m hurdles world-record holder Kendra Harrison headline the Drake Relays, which along with the Penn Relays air live on NBCSN and NBC Sports Gold this weekend.

Friday
Penn Relays: 5:30-6:30 p.m. ET, NBCSN and NBC Sports Gold | STREAM LINK

Saturday
Penn Relays: 12:30-3 p.m. ET, NBCSN and NBC Sports Gold | STREAM LINK
Drake Relays: 3-5 p.m. ET, NBCSN and NBC Sports Gold | STREAM LINK

The U.S. roster for the 125th Penn Relays includes Olympian Mike Rodgers and national 800m silver medalist Raevyn Rogers. They compete Saturday in USA vs. the World races, which include 4x100m, 4x400m and sprint medley relays.

At Drake, world champion Kori Carter duels with Olympic bronze medalist Ashley Spencer in the 400m hurdles (3:22 p.m. ET). Harrison then takes on Rio Olympic silver medalist Nia Ali in the 100m hurdles (3:42). The men’s 110m hurdles (3:54) features Olympic champ Omar McLeod from Jamaica and Devon Allen, the former University of Oregon wide receiver who finished fifth in Rio.

Crouser stars in the field events along with Olympic pole vault medalists Sam Kendricks and Sandi Morris.

Americans are tuning up for the USATF Outdoor Championships in Des Moines in July, a qualifier for the world championships in Doha in five months.

U.S. Women’s Penn Relays Pool
Kendall Baisden
Deonca Bookman
Aaliyah Brown
Brittany Brown
Destinee Brown
Dezerea Bryant
Destiny Carter
Kendra Chambers
Gabrielle Farquharson
Felecia Majors
Robin Reynolds
Raevyn Rogers
Asha Ruth
Brionna Thomas
Kaylin Whitney

U.S. Men’s Penn Relays Pool
Cameron Burrell
Marcus Chambers
Michael Cherry
Kenzo Cotton
Chris Giesting
Najee Glass
Cordero Gray
Je’Von Hutchinson
My’lik Kerley
DeShawn Marshall
Remontay McClain
Sean McLean
Manteo Mitchell
Champ Page
Bryce Robinson
Mike Rodgers
Brycen Spratling
Jamiel Trimble
Marqueze Washington
Dontavious Wright
Isiah Young

Penn Relays Schedule (p.m. ET)
Men’s 4x100m — 12:37
Women’s 4x100m — 12:47
Men’s 4x400m — 1:32
Women’s 4x400m — 1:41
Women’s Sprint Medley — 2:26
Men’s Sprint Medley — 2:35

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Mikaela Shiffrin returns with mantra, stuck to her helmet, to carry forever

Mikaela Shiffrin
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Look close at Mikaela Shiffrin as she steps into a race start gate for the first time in eight months on Oct. 17.

Shiffrin, the two-time Olympic gold medalist and three-time World Cup overall champion, plans to wear a helmet with two special stickers on the back.

She’s donned the first decal for years — the initials ABFTTB, which stand for “Always Be Faster Than The Boys,” a personalized autograph motto from retired Olympic Alpine skier Heidi Voelker.

The new sticker reads, Be nice. Think first. Have fun.

Those lines came from Shiffrin’s father, Jeff — the mantra instilled in her and older brother Taylor, also a young ski racer at the time.

After Jeff died on Feb. 2, Shiffrin regularly remembered the question that Jeff posed years ago: “What are the golden rules?”

Be nice. Think first.

When the Shiffrin siblings were old enough, Jeff added the third rule.

“He felt like we could understand that having fun wasn’t just about going and doing whatever you want because it’s instantly gratifying,” Shiffrin told NBC Sports’ Alex Azzi in an On Her Turf interview. “Fun is doing something well and the satisfaction you get from sticking to something.”

She plans to race all season with the golden rules sticker on her helmet, right next to ABFTTB.

Shiffrin detailed more about her prep for a very different World Cup campaign, in conjunction with a new fund in honor of her late father, in this On Her Turf report.

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2020 Tour de France results

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2020 Tour de France results for the yellow jersey, green jersey, white jersey and polka-dot jersey …

Overall (Yellow Jersey)
1. Tadej Pogacar (SLO) — 87:20:05
2. Primoz Roglic (SLO) — +:59
3. Richie Porte (AUS) — +3:30
4. Mikel Landa (ESP) — +5:58
5. Enric Mas (ESP) — +6:07
6. Miguel Angel Lopez (COL) — +6:47
7. Tom Dumoulin (NED) — +7:48
8. Rigberto Uran (COL) — +8:02
9. Adam Yates (GBR) — +9:25
10. Damiano Caruso (ITA) — +14:03
13. Richard Carapaz (ECU) — +25:53
15. Sepp Kuss (USA) — +42:20
17. Nairo Quintana (COL) — +1:03:07
29. Thibaut Pinot (FRA) — +1:59:54
36. Julian Alaphilippe (FRA) — +2:19:11
DNF. Egan Bernal (COL)

Sprinters (Green Jersey)
1. Sam Bennett (IRL) — 380 points
2. Peter Sagan (SVK) — 284
3. Matteo Trentin (ITA) — 260
4. Bryan Coquard (FRA) — 181
5. Wout van Aert (BEL) — 174

Climbers (Polka-Dot Jersey)
1. Tadej Pogacar (SLO) — 82 points
2. Richard Carapaz (ECU) — 74
3. Primoz Roglic (SLO) — 67
4. Marc Hirschi (SUI) — 62
5. Miguel Angel Lopez (COL) — 51

Young Rider (White Jersey)
1. Tadej Pogacar (SLO) — 87:20:13
2. Enric Mas (ESP) — +6:07
3. Valentin Madouas (FRA) — +1:42:43
4. Dani Martinez (COL) — +1:55:12
5. Lennard Kamna (GER) — +2:15:39

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