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Ryan Crouser eyed an NFL tryout, then Olympic gold, now the bathroom mirror

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In an alternate universe, Olympic shot put champion Ryan Crouser could be run blocking or pass rushing in the NFL.

Crouser, who continues a historic start to his season Saturday at the Drake Relays on NBC Sports (broadcast schedule here), said he was offered a tryout with the Indianapolis Colts before the 2016 Olympic Trials.

“They have a special scout. He looks for athletes outside of the traditional football realm to come in and maybe play a more specific role, mostly probably on defense or offensive lineman,” Crouser, who is 6 feet, 7 inches and 310 pounds, said in a phone interview this week. “I said, we’ll see how [Olympic] trials goes.”

They went pretty well. Crouser, who came into the meet ranked No. 2 in the nation, won trials at Oregon’s Hayward Field with the second-farthest throw in the world for the year.

The Colts’ special scout, Jon Shaw, was unavailable for comment until next week given hectic NFL Draft prep. But the organization has a history of giving chances to Olympians, including signing sprinters Marvin Bracy and Jeff Demps, though neither played in a regular-season game.

“Then the Olympics went pretty much perfect, so I ended up postponing it after that,” Crouser said of the Colts’ offer. “I’ve had a pretty successful career since then.”

In Rio, Crouser, whose dad, two uncles and two cousins are accomplished discus, javelin or shot put throwers, broke the 28-year-old Olympic record held by his technique idol, East German Ulf Timmermann. Crouser used the glide motion until his senior year at Gresham (Ore.) Barlow High.

“I watched tons of film of Ulf Timmermann,” said Crouser, who was born four years after Timmermann’s Olympic title. “Technically, he was the best glider ever. The throw that I watched literally thousands of times was his Olympic record that I broke in 2016.”

In 1990 and 1991, Timmermann was among many East German athletes reported to have used illegal, performance-enhancing drugs. Timmermann always denied using anabolic steroids, according to Olympic historians.

Crouser, who has a clean testing record, is inching into Timmermann’s territory on the all-time list of farthest throws. At a small meet in California that he rode in a truck to last Saturday, Crouser threw 22.73 and 22.74 meters on consecutive attempts. They marked the longest throws in the world since American Randy Barnes set the still-standing world record of 23.12 in 1990. Barnes tested positive for an anabolic steroid two months later.

“#CleanWR,” Olympic teammate Darrell Hill commented on an Instagram image of Crouser standing next to the 22.74 scoreboard.

Crouser was careful when asked how he views the top names on the all-time list, and whether it would be good for the shot put for Barnes’ record to go down. “I would say just among all the shot putters, everybody would just like to see that,” said Crouser, who is now 15 inches shy of that Barnes mark. “I’d love to get that record off the books, I guess, in a sense. It makes me have to train smarter, chasing the 23.12, instead of saying, ‘Oh, I’ve got the clean world record.'”

There’s reason to believe Crouser can up his personal best again at Drake and certainly later this summer and at the world championships in Doha in late September.

“I wouldn’t say it’s the best I’ve felt,” Crouser, who has gained 20 pounds of “quality weight” since Rio with the well publicized 5,000-calorie-a-day shot putters’ diet, said of that season-opening meet last Saturday. “I really wasn’t tapered down too much.”

Crouser then revealed he suffered a small pectoral tear (the right pec, “the one you don’t want”) six weeks ago and missed two weeks of throws training. It took even longer to rehab strength back into it.

“It’s a really good starting point,” Crouser said, “but hoping to go further this year.”

He celebrated the personal best by eating a Chipotle burrito and, the next day, reeling in a half-dozen crappies near his Olympic training center home in Chula Vista. Fishing is a longtime hobby for Crouser, a Portland native who chose the University of Texas over the University of Oregon because it had a better mechanical engineering program.

He once caught and released a white sturgeon that was 11 feet and 600-plus pounds on the Columbia River. An all-conference basketball player in high school, Crouser broke a rim dunking. He also smashed a gingerbread house, Christmas ornament and canned pumpkin pie with a 20-pound sledgehammer (video here).

But to know the man is to be in his bathroom. Crouser has always marked his goal throw distances on that mirror, first with sticky notes (because his mom wouldn’t let him write on it) and recently in dry erase in Southern California. Around late November, when he resumed offseason training, Crouser for the first time penned “23.13” on it.

“It’s feeling like a much more realistic distance,” he said. “In the past I thought if everything went perfect, I could throw it. Now it’s feeling more and more reasonable.”

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MORE: How to watch Drake Relays, Penn Relays on NBC Sports

Mikaela Shiffrin returns with mantra, stuck to her helmet, to carry forever

Mikaela Shiffrin
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Look close at Mikaela Shiffrin as she steps into a race start gate for the first time in eight months on Oct. 17.

Shiffrin, the two-time Olympic gold medalist and three-time World Cup overall champion, plans to wear a helmet with two special stickers on the back.

She’s donned the first decal for years — the initials ABFTTB, which stand for “Always Be Faster Than The Boys,” a personalized autograph motto from retired Olympic Alpine skier Heidi Voelker.

The new sticker reads, Be nice. Think first. Have fun.

Those lines came from Shiffrin’s father, Jeff — the mantra instilled in her and older brother Taylor, also a young ski racer at the time.

After Jeff died on Feb. 2, Shiffrin regularly remembered the question that Jeff posed years ago: “What are the golden rules?”

Be nice. Think first.

When the Shiffrin siblings were old enough, Jeff added the third rule.

“He felt like we could understand that having fun wasn’t just about going and doing whatever you want because it’s instantly gratifying,” Shiffrin told NBC Sports’ Alex Azzi in an On Her Turf interview. “Fun is doing something well and the satisfaction you get from sticking to something.”

She plans to race all season with the golden rules sticker on her helmet, right next to ABFTTB.

Shiffrin detailed more about her prep for a very different World Cup campaign, in conjunction with a new fund in honor of her late father, in this On Her Turf report.

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2020 Tour de France results

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2020 Tour de France results for the yellow jersey, green jersey, white jersey and polka-dot jersey …

Overall (Yellow Jersey)
1. Tadej Pogacar (SLO) — 87:20:05
2. Primoz Roglic (SLO) — +:59
3. Richie Porte (AUS) — +3:30
4. Mikel Landa (ESP) — +5:58
5. Enric Mas (ESP) — +6:07
6. Miguel Angel Lopez (COL) — +6:47
7. Tom Dumoulin (NED) — +7:48
8. Rigberto Uran (COL) — +8:02
9. Adam Yates (GBR) — +9:25
10. Damiano Caruso (ITA) — +14:03
13. Richard Carapaz (ECU) — +25:53
15. Sepp Kuss (USA) — +42:20
17. Nairo Quintana (COL) — +1:03:07
29. Thibaut Pinot (FRA) — +1:59:54
36. Julian Alaphilippe (FRA) — +2:19:11
DNF. Egan Bernal (COL)

Sprinters (Green Jersey)
1. Sam Bennett (IRL) — 380 points
2. Peter Sagan (SVK) — 284
3. Matteo Trentin (ITA) — 260
4. Bryan Coquard (FRA) — 181
5. Wout van Aert (BEL) — 174

Climbers (Polka-Dot Jersey)
1. Tadej Pogacar (SLO) — 82 points
2. Richard Carapaz (ECU) — 74
3. Primoz Roglic (SLO) — 67
4. Marc Hirschi (SUI) — 62
5. Miguel Angel Lopez (COL) — 51

Young Rider (White Jersey)
1. Tadej Pogacar (SLO) — 87:20:13
2. Enric Mas (ESP) — +6:07
3. Valentin Madouas (FRA) — +1:42:43
4. Dani Martinez (COL) — +1:55:12
5. Lennard Kamna (GER) — +2:15:39

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