Karen Chen on her break from skating, challenges of balancing classes at Cornell and elite skating

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Karen Chen, the 2017 U.S. national champion and 2018 Olympian, didn’t compete this season. But while she was away from the ice, she polished her college applications and committed to Cornell University in the fall, where she’ll be on a pre-med track.

She spoke with NBCSports.com/figure-skating about how she came to that decisions, her plans to continue skating despite her coach being across the country, and what music she selected for this season.

This conversation has been lightly edited for length and clarity.

What did you learn about yourself during this break from competitive skating?

It was a while. I think a lot of it was coming back from the Olympics and then being on tour for Stars on Ice. My season right off of the bat was already a little later than what I normally would start. So, I was just like, kind of hustling a little bit and trying to get ready as soon as I could. Then I had my stress fracture in my right foot so then I was off for a month. I think two months?

Then, slowly building back up again. By that time, I just realized I want to let myself fully heal before trying to push myself again. The last thing I want is to reinjure it and having to be off for longer, kind of going through that injury cycle.

Was there ever a time during that period where you said, ‘you know what, I’m going to college in the fall. Is it time to hang up the skates?’

I knew that I wanted to keep going. If anything, being injured and away from the ice made me want to get back on. I wanted to compete and feel that thrill of competing again. I knew that that’s what I wanted.

But yes, during my break I was working on college apps. I spent a lot of time polishing that. I knew that college was in the future but I want to stay with skating for as long as I can.

How did you know that you wanted to be at Cornell?

It was definitely one of my top choices as I was going through college applications. After I visited for Cornell Days, I just really loved the campus. It was new and definitely a little terrifying being on campus and seeing all the students. It was definitely scary but it was also very exciting. Going to the rink, it was just a lot of fun. I am excited to step into a new part of my life.

What did you think of the rink?

It was really nice. I got to skate for a little bit. The ice was good. The whole building is red, which I believe red is my lucky color. So I was like, ‘this is the rink!’

What do you plan to study?

I got into the School of Human Ecology and my major is Human Biology, Health and Society. I’m definitely going pre-med. I do know I definitely think my first semester there will be chemistry and biology. I’m planning on doing a summer chemistry course or something to get my mind prepared for what’s to come. I remember in high school chemistry being something I absolutely hated. [laughter]

I talked to Nathan Chen and he said that you spoke a little bit about how to balance school and skating.

Yeah. We’re really good friends and we are doing a seminar together in Portland, Oregon [in a few weeks]. I can really rack his brains and try to see what his experiences are and what he found was helpful and any tips he had to give me.

Is it still your plan to compete on the Grand Prix series in your first semester at Cornell?

Yes, that’s my plan.

Have you looked at your semester schedule or where your fall break might be?

I’m not quite sure yet. I only recently said, ‘OK, I’m committing.’ Then going to housing and dining. I’m only just starting into that whole phase. For sure. The problem with Grand Prixes is I don’t get to pick which one I get. So in a way, it’s kind of random. I’m hoping that maybe I’ll get the one that falls during Thanksgiving break because that would be ideal. Then I don’t have to worry about missing classes that week, or something.

Your coach, Tammy Gambill, will be on the other side of the country. What conversations have you had about that?

We did briefly talk about it and definitely during my breaks I will come back to Colorado Springs and train. She offered that she could fly out there and coach me for a little bit. In the meantime, I think there’s just gonna be a lot of FaceTime and me putting my phone on the boards recording my jump and whatever feedback she has to give me.

Will you put in a lot of work on your programs this summer, then?

Yeah. My plan is to get everything done and be pretty prepared early on so that by the time I go to Cornell it’s more maintaining and picking on the details and stuff.

I have my short done already. And my long is not done yet but, music decided and started. I think the long should be done by the end of next week.

What are you skating to?

My short is to “You Say” by Lauren Daigle. And my long is “Illumination” from The Secret Garden.

MORE: Top takeaways for the figure skating season

As a reminder, you can watch the events from the 2018-19 figure skating season live and on-demand with the ‘Figure Skating Pass’ on NBC Sports Gold. Go to NBCsports.com/gold/figure-skating to sign up for access to every ISU Grand Prix and championship event, as well as domestic U.S. Figure Skating events throughout the season. NBC Sports Gold gives subscribers an unprecedented level of access on more platforms and devices than ever before.

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U.S., China set for FIBA Women’s World Cup gold-medal game

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SYDNEY — Breanna Stewart and the United States used a dominant defensive effort to beat Canada and reach the gold-medal game of the FIBA Women’s World Cup for the fourth consecutive tournament.

Stewart scored 17 points and the Americans raced out to an early lead to put away Canada 83-43 on Friday, reaching a Saturday gold-medal game with China. The 43 points was the fewest scored in a semifinal game in World Cup history.

“Canada has been playing really well all tournament and the goal was just to come out there and really limit them,” said U.S. forward Alyssa Thomas. “We were really locked in from the jump with our game plan.”

China edged host Australia 61-59 in the later semifinal to reach its first global championship game since the 1994 Worlds, the last time it won a medal of any color. The U.S. beat China 77-63 in group play last Saturday, the Americans’ closest game of the tournament.

“Our goal was to to win a gold medal and we’re in position to do that,” U.S. coach Cheryl Reeve said.

The U.S. (7-0), which is on a record pace for points and margin of victory in the tournament, took control of the game early scoring the first 15 points. The Americans contested every shot on the defensive end as the Canadians missed their first nine attempts from the field. On the offensive end, Stewart, A’ja Wilson and Thomas basically got any shot they wanted.

“I think after that punch, it really took the air out of them,” Thomas said. “They didn’t know what to do with their offense anymore after that.”

MORE: FIBA World Cup Schedule, Results

Laeticia Amihere, who plays at South Carolina for former U.S. coach Dawn Staley, finally got Canada on the board nearly 5 minutes into the game making a driving layup.

By the end of the quarter the U.S. led 27-7. Canada had committed four turnovers — the same number the team had against Puerto Rico in the quarterfinals which was the lowest total in a game in 30 years.

The Americans were up 45-21 at the half and the lead kept expanding in the final 20 minutes. The win was the biggest margin for the U.S. in the medal round topping the 36-point victory over Spain in the 2010 World Cup.

Canada (5-2) advanced to the medal round for the first time since 1986 and has a chance to win its first medal since taking the bronze that year.

“We didn’t get it done today, but what we’re going to do is take this with what we learned today and how we can turn it up tomorrow,” Canada captain Natalie Achonwa said. “It’s still a game for a medal and it’s just as important for us.”

The U.S. has won seven of the eight meetings with Canada in the World Cup, although the last one came in 2010. The lone victory for Canada came in 1975.

The victory was the 29th in a row in World Cup play for the Americans, who haven’t lost since the 2006 semifinals against Russia. The Soviet Union holds the World Cup record with 56 straight wins from 1959-86. This is only the second time in the Americans’ storied history they’ve reached four consecutive gold-medal contests. They also did it from 1979-90, winning three times.

This U.S. team, which has so many new faces on it, is on pace to break many of the team’s records that include scoring margin and points per game. The Americans also continued to dominate the paint even without 6-foot-8 Brittney Griner, outscoring its opponents by an average of 55-24.

Amihere led Canada with eight points.

RECORD BREAKING

The low point total broke the mark of 53 that South Korea scored against Russia in 2002.

“We’re starting to build that identity,” Wilson said of the defensive effort. “We’re quick and scrappy and I think that’s our identity.”

The U.S. is averaging 101 points a game. The team’s best mark ever coming into the tournament was 99.1 set in 1994.

STILL RECOVERING

Kahleah Copper sat out after injuring her left hip in the win over Serbia in the quarterfinals. Copper landed hard on her hip driving to the basket and had to be helped off the court. She hopes to play on Saturday. Betnijah Laney, who also got hurt in the Serbia game, did play against Canada.

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2022 FIBA Women’s World Cup schedule, results

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The U.S. goes for its fourth consecutive title at the FIBA World Cup in Sydney — and eighth global gold in a row overall when including the Olympics.

A’ja Wilson, a two-time WNBA MVP, and Breanna Stewart, the Tokyo Olympic MVP, headline a U.S. roster that, for the first time since 2000, includes neither Sue Bird (retired) nor Diana Taurasi (injured).

The new-look team includes nobody over the age of 30 for the first time since 1994, before the U.S. began its dynasty at the 1996 Atlanta Games. The Americans have won 52 consecutive games between worlds and the Olympics dating to the 2006 Worlds bronze-medal game.

The field also includes host Australia, the U.S.’ former primary rival, and Olympic silver medalist Japan.

Nigeria, which played the U.S. the closest of any foe in Tokyo (losing by nine points), isn’t present after its federation withdrew the team over governance issues. Spain, ranked second in the world, failed to qualify.

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2022 FIBA Women’s World Cup Schedule, Results

Date Time (ET) Game Round
Wed., Sept. 21 8:30 p.m. Puerto Rico 82, Bosnia and Herzegovina 58 Group A
9:30 p.m. USA 87, Belgium 72 Group A
11 p.m. Canada 67, Serbia 60 Group B
Thurs., Sept. 22 12 a.m. Japan 89, Mali 56 Group B
3:30 a.m. China 107, South Korea 44 Group A
6:30 a.m. France 70, Australia 57 Group B
8:30 p.m. USA 106, Puerto Rico 42 Group A
10 p.m. Serbia 69, Japan 64 Group B
11 p.m. Belgium 84, South Korea 61 Group A
Fri., Sept. 23 12:30 a.m. China 98, Bosnia and Herzegovina 51 Group A
4 a.m. Canada 59, France 45 Group B
6:30 a.m. Australia 118, Mali 58 Group B
Sat., Sept. 24 12:30 a.m. USA 77, China 63 Group A
4 a.m. South Korea 99, Bosnia and Herzegovina 66 Group A
6:30 a.m. Belgium 68, Puerto Rico 65 Group A
Sun., Sept. 25 12:30 a.m. France 74, Mali 59 Group B
4 a.m. Australia 69, Serbia 54 Group B
6:30 a.m. Canada 70, Japan 56 Group B
9:30 p.m. Belgium 85, Bosnia and Herzegovina 55 Group A
11:30 p.m. Serbia 81, Mali 68 Group B
Mon., Sept. 26 12 a.m. USA 145, South Korea 69 Group A
2 a.m. France 67, Japan 53 Group B
3:30 a.m. China 95, Puerto Rico 60 Group A
6:30 a.m. Australia 75, Canada 72 Group B
9:30 p.m. Puerto Rico 92, South Korea 73 Group A
11:30 p.m. China 81, Belgium 55 Group A
Tues., Sept. 27 12 a.m. USA 121, Bosnia and Herzegovina 59 Group A
2 a.m. Canada 88, Mali 65 Group B
3:30 a.m. Serbia 68, France 62 Group B
6:30 a.m. Australia 71, Japan 54 Group B
Wed., Sept. 28 10 p.m. USA 88, Serbia 55 Quarterfinals
Thurs., Sept. 29 12:30 a.m. Canada 79, Puerto Rico 60 Quarterfinals
4 a.m. China 85, France 71 Quarterfinals
6:30 a.m. Australia 86, Belgium 69 Quarterfinals
Fri., Sept. 30 3 a.m. USA 83, Canada 43 Semifinals
5:30 a.m. China 61, Australia 59 Semifinals
11 p.m. Australia vs. Canada Third-Place Game
Sat., Oct. 1 2 a.m. USA vs. China Gold-Medal Game