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Bradie Tennell on self-doubt, lessons learned this season

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Before a stop on the Stars on Ice tour, Olympian and U.S. champion Bradie Tennell caught up with NBCSports.com/figure-skating, discussing what she learned from the post-Olympic year and what direction she wants to go next season.

This conversation has been lightly edited for length and clarity.

NBC Sports: How would you evaluate this season?

Tennell: It was a bit challenging. It didn’t go quite the way I expected it to or hoped it would. I think I learned a lot and there were some very valuable lessons that I’m glad that happened. Looking forward, I know how to better handle some situations now because of the year that I had. I’m just really grateful for all the experiences. Of course, my skate at worlds was everything that I wanted to do all season. So, I was really happy with that.

NBC Sports: It sounds like now is a good time in the quad to maybe learn those things.

Tennell: For sure. If it was any time to happen, I did it at the right time.

NBC Sports: What were some of those lessons?

Tennell: Not to let the unexpected bring me down. When I’m out there, just trust myself more, not have so much self-doubt. Because I know I’m trained. When I go to competition, I’m trained, I’m ready. I know what I’m doing. This year, when I stepped on the ice, I started second-guessing myself. That’s where some of those under-rotations came from. So then of course the self-doubt crept in even further. It’s cyclical. I think I need to believe in myself and keep that confidence moving forward.

NBC Sports: Where does that get the worst for you? Does it happen mid-program, if things start to fall apart? Before the music starts?

Tennell: I think it’s right before the music starts. In that second or two of absolute dead silence, all those thoughts come racing into your head. You’re like, “No! I’ve got this!”

NBC Sports: Looking ahead, have you started looking at music? Will you work with choreographer Benoit Richaud again?

Tennell: Yes, I will be working with Benoit again. I am looking for music. That’s very challenging for me – just because I’m so picky. I’m still in that process.

NBC Sports: Last season you had one program from both worlds, the modern and the classic. Is that something you want to try again?

Tennell: Not necessarily. I know I want programs in two different genres to show a wider range. I definitely wanna have programs that are very different from each other, I’m just not sure what yet.

NBC Sports: It seems like tour is the place to experiment with new programs. Can you tell me about your program to “Stay” and “Diamonds” by Rihanna?

Tennell: I love my costume for it. It’s the black unitard, super cool. I think people really like it. It’s something different for me. I can’t say I would’ve thought that I would pick it, but Benoit and I were just listening to music one day and I was like, ‘Oh I could kinda get into this.’ And he’s like [in an accent] ‘OK, we make program.’ I was like ‘OK! Sounds good!’

NBC Sports: You clearly give him a lot of room for input.

Tennell: Yeah, he’s amazing. He’s got such a vision for everything and he challenges me a lot, which is really great. I’m really glad that he does that. He’s pushed me out of my comfort zone but that’s really helped me grow as an athlete.

MORE: Bradie and Benoit’s vision for “Romeo & Juliet”

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Leanne Smith leads U.S. gold medalists at para swim worlds

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Leanne Smith has never competed at a Paralympics. Came into this week’s world championships with zero world medals. But she leaves London with three individual golds, most for any American, one year before the Tokyo Games.

Smith, 21, won the 150m individual medley, 50m breaststroke and 100m freestyle in her classification, all in American record times. The last two titles came on the final day of the seven-day meet on Sunday.

Smith, diagnosed with a rare neurological muscle disease called dystonia in January 2012, began swimming in 2013. By 2017, she broke a world record and then debuted at the world championships with a best individual finish of sixth.

The U.S. finished with 35 total medals and 14 golds, ranking sixth in the overall standings. Ukraine, usually strong at the Paralympics, led the way with 55 medals. Full results are here.

Jessica Long, the second-most-decorated U.S. Paralympian in history with 23 medals, earned six this week — five silvers and a bronze — to give her 52 career world championships medals.

Two-time Paralympian Mallory Weggemann earned two golds this week, giving her 15 world titles in three appearances (her others being in 2009 and 2010).

She won 50m titles in the butterfly and freestyle. Weggemann won a 2012 Paralympic 50m free title but was fortunate just to make it back for Rio after a 2014 accident that she said was harder to come back from than her teenage paralysis. She left Rio with no medals but a resolve to return for a third Games in Tokyo.

“I’m two seconds away from bursting into tears,” Weggemann said after winning the first of her two golds in the 50m fly, according to U.S. Paralympics. “I had a really rough go these past three years since Rio, so to finally be back after busting my butt to be here, and to be here in London of all places, is absolutely incredible.”

Fellow Rio Paralympians McKenzie Coan and Robert Griswold added two golds a piece.

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MORE: Five storylines to watch for Tokyo Paralympics

Heimana Reynolds wins skateboard world title, nears an Olympic goal from age 10

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In February 2009, a 10-year-old Heimana Reynolds was profiled by his local NBC TV station on Oahu.

“My goal is to become a professional skateboarder and compete in the X Games and the Olympics,” he said, according to the report.

Skateboarding would not be added to the Olympics for another seven years. But here Reynolds is, age 21, having just won the world title in park, one of two skateboarding events that debut at the Games in Tokyo.

Reynolds, who wasn’t named to the four-man U.S. national team in March, consolidated his lead in the Olympic qualification rankings by prevailing over a pair of Brazilians in Sao Paulo on Sunday.

A shirtless Reynolds scored 88 points in the final, beating Luis Francisco (85.50) and Pedro Quintas (85).

No more than three Americans can make the Olympic team in the event, which will make it difficult if three-time Olympic halfpipe snowboarding champion Shaun White decides to continue his skateboarding pursuit. White was the sixth-best American, bowing out in the semifinals in 13th place on Saturday in just his second contest since returning to competitive skating last year.

Back to Reynolds. He grew up on the North Shore and attended the Punahou School, where Barack Obama is the most famous alum. His first name is Tahitian, reportedly referring to the power of Jesus’ crown of thorns.

Reynolds, the son of a surfer, proved a natural on land. After pre-teen media profiles, he blossomed into a world silver medalist last year. He won an Olympic qualifier in China in July to take the top spot in the Olympic rankings despite a best career X Games finish of sixth.

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