Kara Goucher, Olympic marathoner, turns to trail running

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Two-time Olympian Kara Goucher always figured taking up trail running would provide a wild adventure.

Just not this wild: Encountering a mountain lion at close range on a recent run. Like close-enough-to-touch range.

Spooked, the big cat turned toward Goucher before bounding away.

Also spooked, Goucher turned and high-tailed it out of there, too.

“Hopefully,” Goucher said, “that’s the last time I see one.”

Goucher is kicking up a little dust in her newest quest — trail running. Known for her racing prowess in distances from the 1500m to the marathon, she’s taking part in her first trail marathon this weekend in Leadville, Colorado, on a route that ascends as high as 13,185 feet (4,019 meters).

“The No. 1 goal is to finish and enjoy the experience,” Goucher said in a phone interview from her home in Boulder. “But I’m competitive by nature.”

Name a distance, any long distance, and Goucher has no doubt trained for it. She had top-10 finishes in both the 5000m and 10,000m at the 2008 Beijing Games. Four years later in London, she wound up 11th in the marathon. She also captured a bronze medal in the 10,000m at the 2007 World Championships, only to have it upgraded to silver a decade later after a Turkish runner was disqualified for doping.

“I just kept moving up and up” in distance, said the 40-year-old Goucher, who was a seven-time All-American in track and cross country at the University of Colorado. “I feel lucky that my career has gone on this long. I’ve been able to stay healthy enough to experience all these different things.”

In January, she ran the Houston Marathon but dropped out after the 19-mile mark because of a hamstring injury. Soon after, she decided to embark on an off-the-beaten path — trail running.

“Challenging myself in a few ways and kind of facing fears,” said Goucher, who’s been logging about 80 miles a week to prepare for Leadville. “I mean, trails are scary for me.”

That’s because of the climbing, descents, rocky terrain and, of course, coming face to face with a mountain lion.

This is how the situation earlier this spring unfolded: Goucher was running in a neighborhood leading to the trailhead when she came upon what she thought was a “weird-looking dog.”

“Then I was like, ‘That’s a mountain lion!’” she said. “It happened so fast.”

She knew what to do in such a situation — stand tall, raise her arms, make eye contact — and promptly forgot.

“It all went out the window,” she said. “The worst thing you can do is turn your back.”

She sprinted to a nearby construction site while the mountain lion sprang in the other direction (“its footsteps were so powerful,” she recalled). Once her heart rate slowed, she called her husband, Adam Goucher, who picked her up and drove her to another trail.

In February, a Colorado runner near Fort Collins survived a mountain lion attack by wrestling the young animal to the ground and jamming his foot onto its neck to suffocate it to death.

“I was pretty shaken up for a couple of days but then I just got back on the horse,” Goucher said. “I haven’t really run on the trails by myself since then, but I’ve been back out plenty.”

These days, running is far from the only thing that fuels her. She and other athletes such as Alysia Montano and Allyson Felix are speaking out about the need for sponsors to support female competitors before, during and after pregnancy — that contracts shouldn’t penalize someone for starting a family.

“I just can’t thank Alysia and Allyson enough for lending their voices because you get a lot of criticism,” said Goucher, who ran the 2011 Boston Marathon 6 ½ months after her son, Colt, was born. “We’re on the right side of history on it.”

Goucher is also an advocate for clean sports (attending an anti-doping conference in London), organizes a high school girls camp and volunteers at her son’s school.

“It’s just living a little bit of a more full life,” Goucher said.

Make no mistake: She’s not closing the door on trying to make a future Olympic or world championship team.

“I don’t know if that voice will ever go away,” Goucher said. “My son was asking me the other day, ‘When are you going to retire from racing?’ I’m like, ‘Have you met me? Never!’”

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Noah Lyles runs personal best and is coming for Usain Bolt’s world record

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Noah Lyles ran a personal-best time in the 60m on Saturday, then reaffirmed record-breaking intentions for the 100m and, especially, the 200m, where Usain Bolt holds the fastest times in history.

Lyles, the world 200m champion, won the 60m sprint in 6.51 seconds at the New Balance Indoor Grand Prix in Boston, clipping Trayvon Bromell by two thousandths in his first top-level meet of the year. Bromell, the world 100m bronze medalist, is a past world indoor 60m champion and has a better start than Lyles, which is crucial in a six-second race.

But on Saturday, Lyles ran down Bromell and shaved four hundredths off his personal best. It bodes well for Lyles’ prospects come the spring and summer outdoor season in his better distances — the 100m and 200m.

“This is the moment I’ve been working, like, seven years for,” he said. “We’re not just coming for the 200m world record. We’re coming for all the world records.”

Last July, Lyles broke Michael Johnson‘s 26-year-old American record in the 200m, winning the world title in 19.31 seconds. Only Bolt (19.19) and fellow Jamaican Yohan Blake (19.26) have run faster.

Lyles has since spoken openly about targeting Bolt’s world record from 2009.

How does an indoor 60m time play into that? Well, Lyles said that his success last year sprung from a strong indoor season, when he lowered his personal best in the 60m from 6.57 to 6.56 and then 6.55. He followed that by lowering his personal best in the 200m from 19.50 to 19.31.

He believes that slicing an even greater chunk off his 60m best on Saturday means special things are on the horizon come the major summer meets — the USA Track and Field Outdoor Championships in July (on the same Oregon track where he ran the American 200m record) and the world championships in Budapest in August.

After focusing on the 200m last year, Lyles plans to race both the 100m and the 200m this year. He has a bye into the 200m at world championships, so expect him to race the 100m at USATF Outdoors, where the top three are in line to join world champ Fred Kerley on the world team.

Lyles’ personal best in the 100m is 9.86, a tenth off the best times from Kerley, Bromell and 2019 World 100m champ Christian Coleman. Bolt is in his own tier at 9.58.

Also Saturday, Grant Holloway extended a near-nine-year, 50-plus-race win streak in the 60m hurdles, clocking 7.38 seconds, nine hundredths off his world record. Olympic teammate Daniel Roberts was second in 7.46. Trey Cunningham, who took silver behind Holloway in the 110m hurdles at last July’s world outdoor championships, was fifth in 7.67.

Aleia Hobbs won the women’s 60m in 7.02 seconds, one week after clocking a personal-best 6.98 to become the third-fastest American in history after Gail Devers and Marion Jones (both 6.95). Hobbs, 26, placed sixth in the 100m at last July’s world championships.

Sydney McLaughlin-Levrone, the Olympic and world 400m hurdles champion competing for the first time since August, and Jamaican Shericka Jackson, the world 200m champion, were ninth and 10th in the 60m heats, just missing the eight-woman final.

In the women’s pole vault, Bridget Williams, seventh at last year’s USA Track and Field Outdoor Championships, upset the last two Olympic champions — American Katie Moon and Greek Katerina Stefanidi. Williams won with a 4.63-meter clearance (and then cleared 4.71 and a personal-best 4.77). Stefanidi missed three attempts at 4.63, while Moon went out at 4.55.

The indoor track and field season continues with the Millrose Games in New York City next Saturday at 4 p.m. ET on NBC, NBCSports.com/live, the NBC Sports app and Peacock.

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Birk Irving, last man on Olympic team, extends breakout season with Mammoth win

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One year ago, Birk Irving was the last man to make the four-man U.S. Olympic ski halfpipe team. Since, he continued to climb the ranks in arguably the nation’s strongest discipline across skiing and snowboarding.

Irving earned his second World Cup win this season, taking the U.S. Grand Prix at Mammoth Mountain, California, on Friday.

Irving posted a 94-point final run, edging Canadian Brendan Mackay by one point. David Wise, the two-time Olympic champion who won his fifth X Games Aspen title last Sunday, was third.

A tribute was held to 2015 World champion Kyle Smaine, a U.S. halfpipe skier who died in an avalanche in Japan last Sunday.

“We’re all skiing the best we have because we’re all skiing with Kyle in our hearts,” Irving said, according to U.S. Ski and Snowboard. “We’re skiing for him, and we know he’s looking down on us. We miss you Kyle. We love you. Thank you for keeping us safe in the pipe today.”

Irving also won the U.S. Grand Prix at Copper Mountain, Colorado, on Dec. 17. Plus, the 23-year-old from Colorado had his best career X Games Aspen finish last Sunday, taking second.

The next major event is the world championships in Georgia (the country, not the state) in early March. Irving was third at the last worlds in 2021, then fifth at the Olympics last February.

The U.S. has been the strongest nation in men’s ski halfpipe since it debuted at the Olympics in 2014. Wise won the first two gold medals. Alex Ferreira won silver and bronze at the last two Olympics. Aaron Blunck is a world champion and X Games champion.

Irving is younger than all of them and has beaten all of them at multiple competitions this season.

New Zealand’s Nico Porteous, the reigning Olympic gold medalist, hasn’t competed since the Games after undergoing offseason knee surgery.

In snowboarding events at Mammoth, Americans Julia Marino and Lyon Farrell earned slopestyle wins by posting the top qualification scores. The finals were canceled due to wind.

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