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Sydney McLaughlin takes juggling act to USATF Outdoor Champs

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Sydney McLaughlin can juggle. She can also ride a unicycle. And she has been known to juggle and ride a unicycle at the same time.

“But I haven’t done both of them at the same time in a long time,” the 400m hurdler added. “I’m getting older now.”

About to turn 20 next month, she is juggling quite a few things these days — a new coach, living on the West Coast, making the transition from college to the pro circuit and the weight of lofty expectations. Her name constantly pops up among the ones to watch heading into the Tokyo Olympics next summer.

That’s hardly a surprise: In 2016 and at just 16, McLaughlin became the youngest U.S. track and field athlete to qualify for the Olympics in more than four decades.

Pressure doesn’t bother her. She just keeps her eye on the prize like she did as a kid when her dad would coax her to run with the reward of a chocolate candy bar.

Winning is her incentive now — and it’s just as sweet.

“For me it’s kind of just focusing on myself and making sure I’m doing everything possible to be successful,” McLaughlin said ahead of the U.S. track and field championships, which start Thursday at Drake Stadium in Des Moines, Iowa.

A year ago, McLaughlin turned pro after spending a season at Kentucky and winning the NCAA 400 hurdles crown.

Since then, the New Jersey native has been adjusting to life in Los Angeles and working with 2004 Olympic 100m hurdles gold medalist Joanna Hayes. McLaughlin won her Diamond League 400m hurdles debut in Oslo, Norway, last month over U.S. teammate and Olympic champion Dalilah Muhammad.

That despite knocking down the first hurdle.

“It’s good to know the strength was there,” said McLaughlin, who also won in Monaco on July 12. “But definitely have to work on the hurdles form and everything.”

McLaughlin will be one of the favorites when the 400m hurdles start Friday. It’s a loaded field that also includes Muhammad, 2015 world champion silver medalist Shamier Little and bronze medalist Cassandra Tate, ’16 Olympic bronze medalist Ashley Spencer. Since reigning world champion Kori Carter has an automatic spot to worlds in Doha this fall, there are three more spots up for grabs in the event.

“There’s so much depth,” McLaughlin said. “It’s particularly hard to make that team.”

McLaughlin teamed up in early November with Hayes, who ran the 400m hurdles before switching over to the 100m hurdles. Any chance McLaughlin makes a similar move?

“We always joke about it,” McLaughlin said. “We’ll have to see about that one.”

One hurdle at a time. Her focus remains on steadily learning the nuances of the taxing 400 hurdles event.

“She’s talented and there’s no need to put everything on the line or everything into it in one year,” Hayes explained. “Give her room to grow and make strides.”

Hayes gets asked this often: Can McLaughlin one day break the world record? The mark sits at 52.34 seconds set by Yuliya Pechonkina of Russia in 2003. McLaughlin’s top time is 52.75 seconds, which she ran in May 2018.

“We don’t talk about, ‘OK, we’re going to try to break the world record,’” Hayes said. “We go in there and try to execute a great race. If you do that, eventually records will come.”

Growing up, McLaughlin wasn’t all that jazzed about running. Her father, Willie, would provide plenty of motivation in the form of candy.

“He said, ‘If you run I’ll give you a chocolate bar.’ I ran the 100m and actually won,” recalled McLaughlin, who started a juggling club while in high school and recently got back into the hobby. “I think I was more excited about the chocolate bar than the fact I won. I guess he lured me into the sport.”

She is still motivated by reward — a good performance earns her either a nap or a cheeseburger.

It’s the simple things in life.

McLaughlin comes from an athletic family. Her dad was a 400m semifinalist at the 1984 Olympic Trials and her mother, Mary, ran in high school. Her two brothers and sister also have competitive running backgrounds.

And when the siblings get together, it becomes rivalry time. Sydney pairs with her brother Taylor and they’re pitted against her sister Morgan and brother Ryan. The competitions range from bowling to board games to push-ups.

“We usually win,” cracked McLaughlin, the Gatorade national high school track athlete of the year in ’16 and ’17. “Anything that involves winning you can best believe that we’re competing with each other.”

In her spare time, she’s active on social media and offers tips to kids not that much younger than her.

“I definitely think having people look up to you and ask you for advice drives you to want to do better and continue to have success,” McLaughlin said. “I have fun with being that role model that does things the right way.”

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MORE: Olympic champions, world-record holder to miss USATF Outdoors

Danielle Perkins is first U.S. boxer to win world title in 3 years

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Danielle Perkins became the U.S.’ first world champion boxer in this Olympic cycle, taking the heavyweight crown in Russia on Sunday.

Perkins, a 37-year-old who played college basketball at George Mason and St. John’s, improved from bronze in 2018 to earn her first world title, blanking defending world champion Yang Xiaoli of China 5-0 in Sunday’s final.

Video of the bout is here.

Perkins was slated to fight Yang in the 2018 World semifinals but withdrew due to medical reasons, according to USA Boxing.

The heavyweight division is 81+kg, but the heaviest Olympic weight division is capped at 75kg.

The last American to earn a world title was Claressa Shields in 2016, before she repeated as Olympic champion in Rio and moved to the professional ranks.

The Olympic trials are in December in Louisiana, after which winners will fight internationally in early 2020 in bids to qualify for the Tokyo Games.

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MORE: IOC strips Olympic status from boxing body AIBA

Brigid Kosgei shatters marathon world record in Chicago

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Kenyan Brigid Kosgei shattered a 16-year-old world record in the women’s marathon by 81 seconds, winning the Chicago Marathon in 2:14:04 on Sunday.

Brit Paula Radcliffe had held the record of 2:15:25 set at the 2003 London Marathon. Kenyan Mary Keitany holds the female-only record of 2:17:01 from the 2017 London Marathon. Both Kosgei and Radcliffe, the only women to break 2:17, ran with men in their record races.

Radcliffe’s record was the longest-standing for the men’s or women’s marathon of the last 50 years.

Kosgei did it one day after Eliud Kipchoge became the first person to run a sub-two-hour marathon in a non-record-eligible event in Vienna. She won by a gaping 6 minutes, 47 seconds over Ethiopian Ababel Yeshaneh.

Kosgei, who won Chicago in 2018 and the London Marathon in April, came in highly favored. The 25-year-old tuned up with the fastest half-marathon ever by a woman (by 23 seconds) on Sept. 8 on a non-record-eligible course.

“2:10 is possible for a lady,” Kosgei said after Sunday’s record.

Jordan Hasay, the top U.S. woman in the field, stopped after feeling a sharp hamstring strain after two miles. Hasay, who was coached by Alberto Salazar before his ban in a U.S. Anti-Doping Agency case, is one of several women in contention for the three Olympic spots at the Feb. 29 trials in Atlanta.

Kenyan Lawrence Cherono won the men’s race by one second over Ethiopian Dejene Debela in 2:05:45.

The U.S.’ top marathoner, Galen Rupp, dropped out around mile 23 after straining a calf around the sixth mile. Rupp, who was also coached by Salazar, was racing for the first time since the 2018 Chicago Marathon and Achilles surgery.

Mo Farah, the defending champion and four-time Olympic track gold medalist, finished eighth in 2:09:58. He also dropped from the leaders before the halfway point.

American Daniel Romanchuk and Swiss Manuela Schar won the wheelchair races.

Romanchuk, 21, repeated as champion. He has also won Boston London and New York City in the last year. Schar distanced decorated American Tatyana McFadden by 4:14, though McFadden did qualify for the Tokyo Paralympics with her runner-up finish (as did Romanchuk).

The fall major marathon season concludes with the New York City Marathon on Nov. 3, featuring defending champions Mary Keitany and Lelisa Desisa and 2018 Boston Marathon champion Des Linden.

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MORE: Chicago Marathon results