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Sydney McLaughlin takes juggling act to USATF Outdoor Champs

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Sydney McLaughlin can juggle. She can also ride a unicycle. And she has been known to juggle and ride a unicycle at the same time.

“But I haven’t done both of them at the same time in a long time,” the 400m hurdler added. “I’m getting older now.”

About to turn 20 next month, she is juggling quite a few things these days — a new coach, living on the West Coast, making the transition from college to the pro circuit and the weight of lofty expectations. Her name constantly pops up among the ones to watch heading into the Tokyo Olympics next summer.

That’s hardly a surprise: In 2016 and at just 16, McLaughlin became the youngest U.S. track and field athlete to qualify for the Olympics in more than four decades.

Pressure doesn’t bother her. She just keeps her eye on the prize like she did as a kid when her dad would coax her to run with the reward of a chocolate candy bar.

Winning is her incentive now — and it’s just as sweet.

“For me it’s kind of just focusing on myself and making sure I’m doing everything possible to be successful,” McLaughlin said ahead of the U.S. track and field championships, which start Thursday at Drake Stadium in Des Moines, Iowa.

A year ago, McLaughlin turned pro after spending a season at Kentucky and winning the NCAA 400 hurdles crown.

Since then, the New Jersey native has been adjusting to life in Los Angeles and working with 2004 Olympic 100m hurdles gold medalist Joanna Hayes. McLaughlin won her Diamond League 400m hurdles debut in Oslo, Norway, last month over U.S. teammate and Olympic champion Dalilah Muhammad.

That despite knocking down the first hurdle.

“It’s good to know the strength was there,” said McLaughlin, who also won in Monaco on July 12. “But definitely have to work on the hurdles form and everything.”

McLaughlin will be one of the favorites when the 400m hurdles start Friday. It’s a loaded field that also includes Muhammad, 2015 world champion silver medalist Shamier Little and bronze medalist Cassandra Tate, ’16 Olympic bronze medalist Ashley Spencer. Since reigning world champion Kori Carter has an automatic spot to worlds in Doha this fall, there are three more spots up for grabs in the event.

“There’s so much depth,” McLaughlin said. “It’s particularly hard to make that team.”

McLaughlin teamed up in early November with Hayes, who ran the 400m hurdles before switching over to the 100m hurdles. Any chance McLaughlin makes a similar move?

“We always joke about it,” McLaughlin said. “We’ll have to see about that one.”

One hurdle at a time. Her focus remains on steadily learning the nuances of the taxing 400 hurdles event.

“She’s talented and there’s no need to put everything on the line or everything into it in one year,” Hayes explained. “Give her room to grow and make strides.”

Hayes gets asked this often: Can McLaughlin one day break the world record? The mark sits at 52.34 seconds set by Yuliya Pechonkina of Russia in 2003. McLaughlin’s top time is 52.75 seconds, which she ran in May 2018.

“We don’t talk about, ‘OK, we’re going to try to break the world record,’” Hayes said. “We go in there and try to execute a great race. If you do that, eventually records will come.”

Growing up, McLaughlin wasn’t all that jazzed about running. Her father, Willie, would provide plenty of motivation in the form of candy.

“He said, ‘If you run I’ll give you a chocolate bar.’ I ran the 100m and actually won,” recalled McLaughlin, who started a juggling club while in high school and recently got back into the hobby. “I think I was more excited about the chocolate bar than the fact I won. I guess he lured me into the sport.”

She is still motivated by reward — a good performance earns her either a nap or a cheeseburger.

It’s the simple things in life.

McLaughlin comes from an athletic family. Her dad was a 400m semifinalist at the 1984 Olympic Trials and her mother, Mary, ran in high school. Her two brothers and sister also have competitive running backgrounds.

And when the siblings get together, it becomes rivalry time. Sydney pairs with her brother Taylor and they’re pitted against her sister Morgan and brother Ryan. The competitions range from bowling to board games to push-ups.

“We usually win,” cracked McLaughlin, the Gatorade national high school track athlete of the year in ’16 and ’17. “Anything that involves winning you can best believe that we’re competing with each other.”

In her spare time, she’s active on social media and offers tips to kids not that much younger than her.

“I definitely think having people look up to you and ask you for advice drives you to want to do better and continue to have success,” McLaughlin said. “I have fun with being that role model that does things the right way.”

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MORE: Olympic champions, world-record holder to miss USATF Outdoors

Who is Italy’s greatest Olympian?

Alberto Tomba
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Italy ranks sixth on the total Olympic medal list, thanks in large part to its fencers. Italian fencers have won a leading 125 medals, more than double the nation’s total in any other sport. The Italians are known for their personalities, from La Bomba to the Cannibal, with six of their best detailed here …

Deborah Compagnoni
Alpine Skiing
Three Olympic Gold Medals

The only Alpine skier to earn gold at three straight Olympics. Compagnoni overcame a broken knee as a junior racer and life-saving surgery to remove 27 inches of her intestine in 1990 to win the Albertville 1992 super-G by 1.8 seconds. It remains the largest margin of victory in the discipline for either gender since 1968. The following day, Compagnoni tore knee ligaments in the giant slalom. She returned to win the GS at the 1994 Lillehammer Games. Compagnoni ended her Olympic career with the biggest rout in a GS at a Winter Games, prevailing by 1.41 seconds in Nagano.

Klaus Dibiasi
Diving
Three Olympic Gold Medals

The only diver to win the same individual event three times. The Austrian-born Dibiasi took platform silver in 1964 at age 17, then three straight golds through 1976. Dibiasi was coached by his father, who was 10th on platform at the 1936 Berlin Games. In his final Olympics, Dibiasi held off a 16-year-old Greg Louganis, who would go on to challenge, if not overtake, Dibiasi as the greatest male diver in history.

Eugenio Monti
Bobsled
Six Olympic Medals

Regarded by many as the greatest bobsled driver in history. Monti captured two silver medals in 1956, missed the 1960 Winter Games that didn’t include bobsled, then two bronzes in 1964 and a pair of golds at age 40 in 1968. On top of that, the nine-time world champion is remembered for an act of sportsmanship in 1964. In between runs, Monti lent a bolt off his own two-man sled to a British team whose sled was damaged. The Brits took gold, ahead of both Italian sleds.

Alberto Tomba
Alpine Skiing
Three Olympic Gold Medals

“La Bomba” dazzled by sweeping the giant slalom and slalom at the 1988 Calgary Winter Games, after dubbing himself the “Messiah of Skiing“ beforehand. Known for his man-about-town ways, Tomba offered one of his gold medals to East German figure skater Katarina Witt should she fall short in her event. After Witt repeated as gold medalist, the story goes that Tomba showed up with a bouquet of roses and an autographed picture of himself, made out out to “Katerina.” “I used to have a wild time with three women until 5 a.m.,” Tomba once said. “Now I live it up with five women until 3 a.m,”

Valentina Vezzali
Fencing
Six Olympic Gold Medals

An 18-year-old Vezzali was an alternate for the 1992 Olympics, forced to watch on TV as the Italian women took team foil gold. Vezzali made the next five Olympics, winning medals in all nine of her events, including three straight individual titles, the last as a mom. Vezzali finished her career with nine total Olympic medals, 25 world championships medals, a flag bearer honor at the 2012 Opening Ceremony and as a member of Italy’s parliament.

Armin Zoeggeler
Luge
Six Olympic Medals

“The Cannibal” retired in 2014 as the first athlete to earn a medal in the same individual event at six straight Olympics. Zoeggeler earned silver and bronze medals in 1994 and 1998, then overtook German legend Georg Hackl for gold in 2002, followed by winning at home in Torino in 2006. He held on for bronze medals in 2010 and 2014, behind the new German luge star, Felix Loch, who would be coached by Hackl. Growing up on top of a steep hill, Zoeggeler began sledding at age 7 to catch the school bus at the bottom.

GREATEST OLYMPIANS: Germany | Liechtenstein | Japan

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Kurt Angle recalls devastation, exultation of Olympic wrestling gold medal

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Kurt Angle doesn’t remember much from the 1996 Atlanta Olympics, but he won’t forget that moment of deep emotional pain.

In the 100kg final, Angle and Iranian Abbas Jadidi were tied 1-1 after regulation and an overtime period.. Eight total minutes of wrestling. They also had the same number of passivity calls, forcing a judges’ decision to determine the gold medalist.

After deliberation, the referee stood between each wrestler in the middle of the mat. He held each’s wrist, ready to reveal the champion to the Georgia World Congress Center crowd — and to the athletes. Angle, now 51, has rarely watched video of the match. But he distinctly remembers, in his peripheral vision, Jadidi’s left arm rising.

“I thought I lost,” Angle said by phone this week. “So right away, I was like, s—, four more years.”

Turns out, the Iranian was raising his own arm. An instant later, the referee suppressed Jadidi. He lifted Angle’s right arm. The wrestler sobbed.

“I had so much emotion because I was devastated and then I was told that I won,” Angle said. “It was a very odd experience. I didn’t know how to handle it. It felt like my father died all over again. That’s how much grief I had. Then, all of a sudden, you won.”

Angle thought of two people immediately after he won, falling to his knees in prayer. First, his father, David, who died in a construction accident when Angle was 16. Second, the 1984 Olympic wrestling champion Dave Schultz, his coach who was murdered by John du Pont six months before the Games.

Angle went on to become one of the most famous U.S. gold medalists of the Atlanta Games, due largely to a two-decade career as a professional wrestler, including as a world heavyweight champion with the WWE.

It would have been different if the referee kept Jadidi’s arm in the air. Angle went into the Olympics knowing it would be his last competition, but only if he took gold. Anything less, and he would continue on, perhaps into his 30s and the 2000 Sydney Games. Despite everything Angle went through just to get to Atlanta.

In the year leading up to the Olympics, Angle lost Schultz, broke his neck at the U.S. Open and, five minutes before each match at the Olympic Trials, received 12 shots of novocaine to numb the pain long enough to advance to the next round. Angle later developed a painkiller addiction.

Angle, a Pennsylvania native, was part of the Foxcatcher club when du Pont shot and killed Schultz. Angle said he wasn’t consulted for the 2014 film “Foxcatcher,” but he thought it was well done save a few instances of dramatic license.

“Unfortunately, I hate to admit this, but if it weren’t for Team Foxcatcher, I probably wouldn’t have won my gold medal,” Angle said. “I probably wouldn’t have known Dave Schultz, and I probably wouldn’t have been able to achieve what I did. It sucks because, to have to thank John du Pont for the ability of allowing me to pay me to wrestle full time and win a world championship [in 1995] and Olympic gold medal, that was huge, but he killed Dave Schultz. The club would have thrived to this day. It just sucks it turned out the way it did, because it made me the best wrestler in the world. Dave Schultz had a lot to do with that, but a lot of wrestlers that followed could have not had to worry about money and could have trained and competed.”

Angle shared his gold medal with, he estimated, thousands of people before housing it in a safe.

“The gold was wearing off,” Angle said. “One kid, I remember, I was at an elementary school, and he grabbed my medal by the ribbon and started twirling it around real fast. He let go of it, and it hit the wall. There’s a big dent in my gold medal. That was the last time I brought it to an elementary school.”

Angle announced in 2011, at age 42, that he was training to come back for the 2012 Olympic Trials. He never made it, calling it off with a knee injury.

“But I trained hard for it,” Angle said, noting he still kept up appearances with Total Nonstop Action Wrestling. “I will tell you this, I wouldn’t have made the team. My goal was to place in the top three. I just missed the [thrill of] competition.”

It meant that Angle’s last match remained that Olympic final. His last moment as a freestyle wrestler having his arm raised.

“All I wanted to do was win a world championship and an Olympic gold medal, and I did them both,” Angle said, sobbing, just off the mat that night in Atlanta. “If I died tonight, I’d be the happiest man in the world.”

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