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Sydney McLaughlin takes juggling act to USATF Outdoor Champs

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Sydney McLaughlin can juggle. She can also ride a unicycle. And she has been known to juggle and ride a unicycle at the same time.

“But I haven’t done both of them at the same time in a long time,” the 400m hurdler added. “I’m getting older now.”

About to turn 20 next month, she is juggling quite a few things these days — a new coach, living on the West Coast, making the transition from college to the pro circuit and the weight of lofty expectations. Her name constantly pops up among the ones to watch heading into the Tokyo Olympics next summer.

That’s hardly a surprise: In 2016 and at just 16, McLaughlin became the youngest U.S. track and field athlete to qualify for the Olympics in more than four decades.

Pressure doesn’t bother her. She just keeps her eye on the prize like she did as a kid when her dad would coax her to run with the reward of a chocolate candy bar.

Winning is her incentive now — and it’s just as sweet.

“For me it’s kind of just focusing on myself and making sure I’m doing everything possible to be successful,” McLaughlin said ahead of the U.S. track and field championships, which start Thursday at Drake Stadium in Des Moines, Iowa.

A year ago, McLaughlin turned pro after spending a season at Kentucky and winning the NCAA 400 hurdles crown.

Since then, the New Jersey native has been adjusting to life in Los Angeles and working with 2004 Olympic 100m hurdles gold medalist Joanna Hayes. McLaughlin won her Diamond League 400m hurdles debut in Oslo, Norway, last month over U.S. teammate and Olympic champion Dalilah Muhammad.

That despite knocking down the first hurdle.

“It’s good to know the strength was there,” said McLaughlin, who also won in Monaco on July 12. “But definitely have to work on the hurdles form and everything.”

McLaughlin will be one of the favorites when the 400m hurdles start Friday. It’s a loaded field that also includes Muhammad, 2015 world champion silver medalist Shamier Little and bronze medalist Cassandra Tate, ’16 Olympic bronze medalist Ashley Spencer. Since reigning world champion Kori Carter has an automatic spot to worlds in Doha this fall, there are three more spots up for grabs in the event.

“There’s so much depth,” McLaughlin said. “It’s particularly hard to make that team.”

McLaughlin teamed up in early November with Hayes, who ran the 400m hurdles before switching over to the 100m hurdles. Any chance McLaughlin makes a similar move?

“We always joke about it,” McLaughlin said. “We’ll have to see about that one.”

One hurdle at a time. Her focus remains on steadily learning the nuances of the taxing 400 hurdles event.

“She’s talented and there’s no need to put everything on the line or everything into it in one year,” Hayes explained. “Give her room to grow and make strides.”

Hayes gets asked this often: Can McLaughlin one day break the world record? The mark sits at 52.34 seconds set by Yuliya Pechonkina of Russia in 2003. McLaughlin’s top time is 52.75 seconds, which she ran in May 2018.

“We don’t talk about, ‘OK, we’re going to try to break the world record,’” Hayes said. “We go in there and try to execute a great race. If you do that, eventually records will come.”

Growing up, McLaughlin wasn’t all that jazzed about running. Her father, Willie, would provide plenty of motivation in the form of candy.

“He said, ‘If you run I’ll give you a chocolate bar.’ I ran the 100m and actually won,” recalled McLaughlin, who started a juggling club while in high school and recently got back into the hobby. “I think I was more excited about the chocolate bar than the fact I won. I guess he lured me into the sport.”

She is still motivated by reward — a good performance earns her either a nap or a cheeseburger.

It’s the simple things in life.

McLaughlin comes from an athletic family. Her dad was a 400m semifinalist at the 1984 Olympic Trials and her mother, Mary, ran in high school. Her two brothers and sister also have competitive running backgrounds.

And when the siblings get together, it becomes rivalry time. Sydney pairs with her brother Taylor and they’re pitted against her sister Morgan and brother Ryan. The competitions range from bowling to board games to push-ups.

“We usually win,” cracked McLaughlin, the Gatorade national high school track athlete of the year in ’16 and ’17. “Anything that involves winning you can best believe that we’re competing with each other.”

In her spare time, she’s active on social media and offers tips to kids not that much younger than her.

“I definitely think having people look up to you and ask you for advice drives you to want to do better and continue to have success,” McLaughlin said. “I have fun with being that role model that does things the right way.”

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Joey Mantia extends U.S. medal streak at speed skating worlds; Dutch dominance returns

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Joey Mantia ensured the host U.S. finished with a medal at the world single distances championships. Ireen WüstKjeld Nuis and Jorrit Bergsma ensured the Netherlands finished atop the medal standings.

Mantia joined Shani Davis as the only U.S. men to earn individual medals at three different editions of the championships, taking bronze in the 1500m on the last day of the speed skating meet at the 2002 Olympic oval outside Salt Lake City.

Mantia won the mass start at the last two worlds in 2017 and 2019 (and finished fifth on Sunday, after the 1500m bronze).

Mantia clocked a personal best 1:42.16 in the fifth of 12 pairs of the 1500m. It held up until Nuis (1:41.66) and countryman Thomas Krol (1:41.73) in the last two pairs.

Mantia’s medal extended the U.S. streak of making the podium at every world championships this millennium — 16 straight. The single bronze is the smallest medal output since 2000.

Full results are here.

Wüst and Nuis gave the Dutch a sweep of the men’s and women’s 1500m titles, two years after they did the same at the PyeongChang Olympics. Bergsma, an Olympic and world 10,000m champion, earned his first global medal of any color — gold — in the 16-lap mass start.

The Netherlands failed to earn any golds on the first two days of the four-day competition. The dominant Dutch, who topped the medal standings at every Olympics and worlds dating to the 2002 Salt Lake City Winter Games, entered Sunday trailing Russia.

But Wüst began the day by clocking 1:50.92 to win the 1500m by .21 over Russian Yevgenia Lalenkova. American medal hope Brittany Bowe, the 2015 World champion who took bronze last year, finished 14th a day after taking eighth in her world-record 1000m distance.

Nuis and Krol went one-two in the men’s 1500m to tie Russia’s medal total. Then Irene Schouten took bronze in the women’s mass start to put the Netherlands ahead for good, followed by Bergsma’s capper.

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Netherlands on the board; more world records at speed skating worlds

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It took four world records from other countries before the Netherlands won its first title in an Olympic program event at the world single distances speed skating championships.

Jutta Leerdam got the dominant skating nation on the board on the third day of the four-day competition and in the ninth Olympic program event. Leerdam scored an upset over defending champion and world-record holder Brittany Bowe, the American who ended up eighth.

Leerdam, 21, prevailed despite having zero World Cup podiums to her name. She clocked 1:11.84, just .23 slower than Bowe’s world record set on the same Utah Olympic Oval last year. Bowe, who recently had her yearlong win streak snapped in the 1000m, finished in 1:12.92.

“It’s a nightmare,” Bowe said, according to media on site.

Later, the Netherlands won the men’s team pursuit in a world record 3:34.68, the fifth world record in Olympic events the last two days on the world’s fastest ice at the 2002 Olympic oval outside Salt Lake City.

Full results are here.

The world championships conclude Sunday, highlighted by American Joey Mantia defending his world title in the mass start.

In other Saturday events, both the men’s 1000m and women’s 5000m world records fell. On Friday, world records were lowered in the men’s 10,000m and women’s team pursuit.

Pavel Kulizhnikov followed his Friday world 500m title with the 1000m crown, repeating his double gold from 2016. Kulizhnikov was one of the Russians banned from the PyeongChang Olympics after he served a prior doping ban.

On Saturday, Kulizhnikov clocked 1:05.69 to take .49 off Dutchman Kjeld Nuis‘ record from last March, also set at Salt Lake City. Nuis, the Olympic 1000m and 1500m champion, took silver, 1.03 seconds behind.

Russian Natalya Voronina and Czech Martina Sablikova both went under Sablikova’s world record in the 5000m. Voronina came out on top in 6:39.02, 2.99 seconds faster than Sablikova’s record from a year ago and 2.16 seconds faster than Sablikova on Saturday.

Voronina’s time would have been the men’s world record as recently as 1993. Sablikova won the previous 10 world titles in the event dating to 2007.

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