Ryan Lochte, after rehab for alcohol addiction, says he’s a better man

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Ryan Lochte ends his longest break between competitions of his career at the U.S. Championships this week. The last three years since the Rio Olympics have been a roller coaster, he said, and the last year in particular has made him “a better man.”

Lochte said he spent six weeks in rehab for alcohol addiction during a 14-month ban for a May 2018 IV infusion of an illegal amount of a legal substance.

In October, Lochte’s attorney said that the 12-time Olympic medalist had been battling the “disease” of alcohol addiction for many years, and that it had become a destructive pattern for him.

Those comments came after TMZ reported that Lochte was involved in an early morning California hotel incident.

When asked if he still drinks alcohol, Lochte said he had a glass of wine last month to celebrate the birth of his daughter, Liv, but that he doesn’t care for it.

“I’m glad that I went to rehab and got checked out just because it helped me out,” Lochte said Wednesday after swimming a time trial in the 200m individual medley, an event he won at four straight world championships from 2009 through 2015. “It helped put things in perspective in my life. What is really more important than going out to a bar and getting hammered or doing anything like that, I go home and I get to play with my kids and kiss and hold my wife. That, to me, is everything.”

Lochte said he’s been “spotchy” in training the last two months because he wants to be “the dad that’s always there” for wife Kayla Rae Reid, 2-year-old son Caiden ad Liv.

“Swimming has been my second priority,” said Lochte, who turns 35 on Saturday. “This nationals for me is a stepping stone. I’m back in swimming. I just wanted to see where I’m at the swimming world. I have a long journey in the next year.”

MORE: U.S. Swimming Champs TV Schedule

Lochte, who is entered in several events this week, said he does not know whether he will focus on longer events, such as the 400m individual medley, or drop down to shorter distances for what should be his fifth and final Olympic run.

On Wednesday, he clocked a reported 1:57.88 in the 200m IM trial. The time would have qualified for last week’s world championships final (and placed last in that final) and ranks him fourth among Americans this year.

It’s his fastest 200m IM since the Rio Olympics, swimming sparingly outside of separate 10-month and 14-month bans, the former for his Brazil gas-station incident.

Lochte will turn 36 years old during the Tokyo Olympics, when he will be older than all but two previous U.S. Olympic swimmers in individual events (Edgar Adams, 1904, and Dara Torres, 2008).

“When kids that I race against, after practice they can go home and rest,” he said. “After a hard workout, I have to go home and I have to pull some kind of energy out of me and be that loving, playful dad and that great husband that I am. I have no rest. There’s no recovery for me.”

Asked what he would say to those who have lost faith in him, Lochte said it’s understandable.

“I’m not trying to prove anything to anyone,” he said. “I’m doing this for me and my family. I want to go — definitely one of my biggest goals is going to the 2020 Olympics, making my fifth Olympics, and hopefully getting on the podium there. I just want to do this — anything I do from here in the pool and outside the pool is for my family.”

MORE: Dana Vollmer details swimming retirement

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IOC recommends how Russia, Belarus athletes can return as neutrals

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The IOC updated its recommendations to international sports federations regarding Russian and Belarusian athletes, advising that they can return to competitions outside of the Olympics as neutral athletes in individual events and only if they do not actively support the war in Ukraine. Now, it’s up to those federations to decide if and how they will reinstate the athletes as 2024 Olympic qualifying heats up.

The IOC has not made a decision on the participation of Russian or Belarusian athletes for the Paris Games and will do so “at the appropriate time,” IOC President Thomas Bach said Tuesday.

Most international sports federations for Olympic sports banned Russian and Belarusian athletes last year following IOC recommendations to do so after the invasion of Ukraine.

Bach was asked Tuesday what has changed in the last 13 months that led to the IOC updating its recommendations.

He reiterated previous comments that, after the invasion and before the initial February 2022 recommendations, some governments refused to issue visas for Russians and Belarusians to compete, and other governments threatened withdrawing funding from athletes who competed against Russians and Belarusians. He also said the safety of Russians and Belarusians at competitions was at risk at the time.

Bach said that Russians and Belarusians have been competing in sports including tennis, the NHL and soccer (while not representing their countries) and that “it’s already working.”

“The question, which has been discussed in many of these consultations, is why should what is possible in all these sports not be possible in swimming, table tennis, wrestling or any other sport?” Bach said.

Bach then read a section of remarks that a United Nations cultural rights appointee made last week.

“We have to start from agreeing that these states [Russia and Belarus] are going to be excluded,” Bach read, in part. “The issue is what happens with individuals. … The blanket prohibition of Russian and Belarusian athletes and artists cannot continue. It is a flagrant violation of human rights. The idea is not that we are going to recognize human rights to people who are like us and with whom we agree on their actions and on their behavior. The idea is that anyone has the right not to be discriminated on the basis of their passport.”

The IOC’s Tuesday recommendations included not allowing “teams of athletes” from Russia and Belarus to return.

If Russia continues to be excluded from team sports and team events, it could further impact 2024 Olympic qualification.

The international basketball federation (FIBA) recently set an April 28 deadline to decide whether to allow Russia to compete in an Olympic men’s qualifying tournament. For women’s basketball, the draw for a European Olympic qualifying tournament has already been made without Russia.

In gymnastics, the ban has already extended long enough that, under current rules, Russian gymnasts cannot qualify for men’s and women’s team events at the Paris Games, but can still qualify for individual events if the ban is lifted.

Gymnasts from Russia swept the men’s and women’s team titles in Tokyo, where Russians in all sports competed for the Russian Olympic Committee rather than for Russia due to punishment for the nation’s doping violations. There were no Russian flags or anthems, conditions that the IOC also recommends for any return from the current ban for the war in Ukraine.

Seb Coe, the president of World Athletics, said last week that Russian and Belarusian athletes remain banned from track and field for the “foreseeable future.”

World Aquatics, the international governing body for swimming, diving and water polo, said after the IOC’s updated recommendations that it will continue to “consider developments impacting the situation” of Russian and Belarusian athletes and that “further updates will be provided when appropriate.”

The IOC’s sanctions against Russia and Belarus and their governments remain in place, including disallowing international competitions to be held in those countries.

On Monday, Ukraine’s sports minister said in a statement that Ukraine “strongly urges” that Russian and Belarusian athletes remain banned.

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Summer McIntosh breaks 400m freestyle world record, passes Ledecky, Titmus

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Summer McIntosh broke the women’s 400m freestyle world record at Canada’s swimming trials on Tuesday night, becoming at 16 the youngest swimmer to break a world record in an Olympic program event since Katie Ledecky a decade ago.

McIntosh clocked 3 minutes, 56.08 seconds in Toronto. Australian Ariarne Titmus held the previous record of 3:56.40, set last May. Before that, Ledecky held the record since 2014, going as low as 3:56.46.

“Going into tonight, I didn’t think the world record was a possibility, but you never know,” McIntosh, who had quotes from Ledecky on her childhood bedroom wall, said in a pool-deck interview moments after the race.

McIntosh’s previous best time was 3:59.32 from last summer’s Commonwealth Games. She went into Tuesday the fourth-fastest woman in history behind Titmus, Ledecky and Italian Federica Pellegrini.

She is also the third-fastest woman in history in the 400m individual medley and the 11th-fastest in the 200m butterfly, two events she won at last June’s world championships. She is the world junior record holder in those events, too.

MORE: McIntosh chose swimming and became Canada’s big splash

McIntosh, Titmus and Ledecky could go head-to-head-to-head in the 400m free at the world championships in July and at the 2024 Paris Olympics. Titmus is the reigning Olympic champion. Ledecky is the reigning world champion, beating McIntosh by 1.24 seconds last June while Titmus skipped the meet.

The last time the last three world record holders in an Olympic program event met in the final of a major international meet was the 2012 Olympic men’s 100m breaststroke (Brendan Hansen, Kosuke Kitajima, Brenton Rickard).

Ledecky, whose best events are the 800m and 1500m frees, broke her first world record in 2013 at 16 years and 4 months old.

McIntosh is 16 years and 7 months old and trains in Sarasota, Florida, which is 160 miles down Interstate 75 from Ledecky in Gainesville.

McIntosh, whose mom swam at the 1984 Olympics and whose sister competed at last week’s world figure skating championships, is the youngest individual world champion in swimming since 2011.

In 2021, at age 14, she became the youngest swimmer to race an individual Olympic final since 2008, according to Olympedia.org. She was fourth in the 400m free at the Tokyo Games.

NBC Olympic research contributed to this report.

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