Simone Biles’ road to GOAT status, sixth U.S. all-around title, and how it almost didn’t happen

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KANSAS CITY, Mo. — The Simone Biles that captivated national primetime TV on Sunday might not have existed if she didn’t change her mind back in 2016. The double-double. The triple-double. The voice for accountability and change in her troubled sport. All gone.

Aimee Boorman, Biles’ coach from age 7 through the 2016 Olympics, decided before the Rio Games that, post-Olympics, she would move from the Biles family gym in Texas to an executive director position at Evo Athletics in Florida. Biles would not be following her.

At one point, “I didn’t think she was going to come back,” after Rio, Boorman recalled Sunday by phone from Florida, “because she was saying she didn’t want to come back.”

Biles captured a record-tying sixth U.S. all-around title by a hefty 4.95 points this weekend. She has won 20 straight all-arounds dating to 2013, returning last year after a one-year break to dominate more than before.

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She became the first woman to land a triple twisting double somersault on floor exercise and the first to land a double twisting double somersault off the balance beam. Both skills, should she throw them at October’s world championships, will be named after her. Biles already has one floor tumbling pass and a vault named after her.

Biles, speaking after Sunday’s coronation, acknowledged Boorman’s recollection from three years ago.

“Yes and no,” she said. “I really did in that moment feel like I was going to be done, but there was a slight chance that I would want to come back. Everyone’s like, oh, you’re going to come back, and I feel like I fought it more.”

Boorman sensed as Rio approached that, more and more, Biles wanted to go for another Olympics.

“I always thought in the back of my mind, why wouldn’t she come back?” said Boorman, who is still friends with Biles, though their conversations aren’t about gymnastics anymore. “It’s so easy for her. At 22, it hurts a little more on her body, but it’s still not hard for her.”

Biles said shortly after Rio that she would take one year off from competition. She performed in USA Gymnastics’ post-Olympic nationwide tour, breaking a rib at one stop but soldiering on without watering down her routines. She suffered perhaps her most high-profile defeat, taking fourth on “Dancing with the Stars.”

She found two coaches to succeed the irreplaceable Boorman: Cecile and Laurent Landi, who guided fellow Texan Madison Kocian to uneven bars silver in Rio.

“If I had to pick coaches that I would want to take her, it would be you two,” Boorman messaged Cecile during the interview process.

The Landis set out to build on what Biles had accomplished with Boorman. The new skills that Biles debuted in the last year? She had already been doing them in practice in the last Olympic cycle.

“Probably 2015, at some point I asked her if she wanted to continue to upgrade or focus on being really clean and consistent,” Boorman said. “We decided to take the safe route.”

By then, Biles was working on a three-year unbeaten streak. Though other gymnasts sometimes had more difficult routines, Biles would prevail on the strength of her execution scores.

“There wasn’t any reason to push it,” Boorman said. “That confidence had built up.”

The Landis helped Biles find new motivation in implementing those unprecedented beam, floor and vault skills and overhauling her uneven bars routine.

Biles said she doesn’t have a goal to get a skill named after her on every apparatus, but she does submit one unprecedented bars move to the authorities before competitions, “just in case I mess up and do an extra half-pirouette.”

At last year’s worlds, Biles had 2.7 more points of difficulty than any other gymnast. That allowed her to win by the largest margin in history despite two falls (and the fact she competed with a kidney stone).

She averaged nearly two points more in start value than anybody else on each night this week. On the first night, she ranked fourth in execution scores but still led by 1.75 points overall. Biles wore a GOAT leotard at practice on Wednesday, and why not: she now starts competitions with a sizable advantage, knowing that nobody dares approach her difficulty.

Biles contends that, in this Olympic cycle, she has fewer people to prove with her routines and results. “I’m just doing it for myself, and I think that’s the beauty of it,” said Biles, who between routines on Sunday grabbed her phone and retweeted videos of her skills that had gone viral (“I didn’t want to be the last one to see it,” she said).

The drive remains. She was nearly in tears a minute into the competition Friday after overcooking the triple-double and putting her hands down on the landing. She used an expletive to describe her bars routine. 

Other gymnasts have come back with unfinished business from the Olympics. Notably Aly Raisman, who wanted and grabbed an all-around medal in Rio after missing a bronze in London via tiebreaker. Told of that, Boorman brought up the Rio balance beam final. Biles slipped and put both hands on the six-inch apparatus to keep from falling. The two-time reigning world champion ended up with a bronze medal.

Beam may have given Biles the most satisfaction between the two days in Kansas City.

“I finally did what I did in training,” Biles said, “so [Cecile Landi] doesn’t have to go back and say, Simone, we have to work on beam.”

Biles reads a Daily Skimm every morning and owns the book, “How to Skimm Your Life.”

“How to choose wine from a wine list. How to do your bills. So it’s a little more adulting,” said Biles, who is the only non-teen to win a U.S. women’s all-around since 1971. It’s another sign that this cycle is different.

“The first four years went so well, so see how this time around feels,” Biles said of her decision to return to training in November 2017. “It went pretty well.”

MORE: Laurie Hernandez hopes to return to national team camp

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IOC recommends how Russia, Belarus athletes can return as neutrals

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The IOC updated its recommendations to international sports federations regarding Russian and Belarusian athletes, advising that they can return to competitions outside of the Olympics as neutral athletes in individual events and only if they do not actively support the war in Ukraine. Now, it’s up to those federations to decide if and how they will reinstate the athletes as 2024 Olympic qualifying heats up.

The IOC has not made a decision on the participation of Russian or Belarusian athletes for the Paris Games and will do so “at the appropriate time,” IOC President Thomas Bach said Tuesday.

Most international sports federations for Olympic sports banned Russian and Belarusian athletes last year following IOC recommendations to do so after the invasion of Ukraine.

Bach was asked Tuesday what has changed in the last 13 months that led to the IOC updating its recommendations.

He reiterated previous comments that, after the invasion and before the initial February 2022 recommendations, some governments refused to issue visas for Russians and Belarusians to compete, and other governments threatened withdrawing funding from athletes who competed against Russians and Belarusians. He also said the safety of Russians and Belarusians at competitions was at risk at the time.

Bach said that Russians and Belarusians have been competing in sports including tennis, the NHL and soccer (while not representing their countries) and that “it’s already working.”

“The question, which has been discussed in many of these consultations, is why should what is possible in all these sports not be possible in swimming, table tennis, wrestling or any other sport?” Bach said.

Bach then read a section of remarks that a United Nations cultural rights appointee made last week.

“We have to start from agreeing that these states [Russia and Belarus] are going to be excluded,” Bach read, in part. “The issue is what happens with individuals. … The blanket prohibition of Russian and Belarusian athletes and artists cannot continue. It is a flagrant violation of human rights. The idea is not that we are going to recognize human rights to people who are like us and with whom we agree on their actions and on their behavior. The idea is that anyone has the right not to be discriminated on the basis of their passport.”

The IOC’s Tuesday recommendations included not allowing “teams of athletes” from Russia and Belarus to return.

If Russia continues to be excluded from team sports and team events, it could further impact 2024 Olympic qualification.

The international basketball federation (FIBA) recently set an April 28 deadline to decide whether to allow Russia to compete in an Olympic men’s qualifying tournament. For women’s basketball, the draw for a European Olympic qualifying tournament has already been made without Russia.

In gymnastics, the ban has already extended long enough that, under current rules, Russian gymnasts cannot qualify for men’s and women’s team events at the Paris Games, but can still qualify for individual events if the ban is lifted.

Gymnasts from Russia swept the men’s and women’s team titles in Tokyo, where Russians in all sports competed for the Russian Olympic Committee rather than for Russia due to punishment for the nation’s doping violations. There were no Russian flags or anthems, conditions that the IOC also recommends for any return from the current ban for the war in Ukraine.

Seb Coe, the president of World Athletics, said last week that Russian and Belarusian athletes remain banned from track and field for the “foreseeable future.”

World Aquatics, the international governing body for swimming, diving and water polo, said after the IOC’s updated recommendations that it will continue to “consider developments impacting the situation” of Russian and Belarusian athletes and that “further updates will be provided when appropriate.”

The IOC’s sanctions against Russia and Belarus and their governments remain in place, including disallowing international competitions to be held in those countries.

On Monday, Ukraine’s sports minister said in a statement that Ukraine “strongly urges” that Russian and Belarusian athletes remain banned.

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Summer McIntosh breaks 400m freestyle world record, passes Ledecky, Titmus

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Summer McIntosh broke the women’s 400m freestyle world record at Canada’s swimming trials on Tuesday night, becoming at 16 the youngest swimmer to break a world record in an Olympic program event since Katie Ledecky a decade ago.

McIntosh clocked 3 minutes, 56.08 seconds in Toronto. Australian Ariarne Titmus held the previous record of 3:56.40, set last May. Before that, Ledecky held the record since 2014, going as low as 3:56.46.

“Going into tonight, I didn’t think the world record was a possibility, but you never know,” McIntosh, who had quotes from Ledecky on her childhood bedroom wall, said in a pool-deck interview moments after the race.

McIntosh’s previous best time was 3:59.32 from last summer’s Commonwealth Games. She went into Tuesday the fourth-fastest woman in history behind Titmus, Ledecky and Italian Federica Pellegrini.

She is also the third-fastest woman in history in the 400m individual medley and the 11th-fastest in the 200m butterfly, two events she won at last June’s world championships. She is the world junior record holder in those events, too.

MORE: McIntosh chose swimming and became Canada’s big splash

McIntosh, Titmus and Ledecky could go head-to-head-to-head in the 400m free at the world championships in July and at the 2024 Paris Olympics. Titmus is the reigning Olympic champion. Ledecky is the reigning world champion, beating McIntosh by 1.24 seconds last June while Titmus skipped the meet.

The last time the last three world record holders in an Olympic program event met in the final of a major international meet was the 2012 Olympic men’s 100m breaststroke (Brendan Hansen, Kosuke Kitajima, Brenton Rickard).

Ledecky, whose best events are the 800m and 1500m frees, broke her first world record in 2013 at 16 years and 4 months old.

McIntosh is 16 years and 7 months old and trains in Sarasota, Florida, which is 160 miles down Interstate 75 from Ledecky in Gainesville.

McIntosh, whose mom swam at the 1984 Olympics and whose sister competed at last week’s world figure skating championships, is the youngest individual world champion in swimming since 2011.

In 2021, at age 14, she became the youngest swimmer to race an individual Olympic final since 2008, according to Olympedia.org. She was fourth in the 400m free at the Tokyo Games.

NBC Olympic research contributed to this report.

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