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Allyson Felix: Everything is on the table in 2020

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It was about this time last year that Allyson Felix received her first post-pregnancy workout instruction from longtime coach Bobby Kersee: a 30-minute power walk on a treadmill at the local fitness center.

It was a struggle for Felix, the most decorated female Olympic track and field athlete in history with nine medals and six golds. She questioned whether returning to form was realistic after an emergency C-section at 32 weeks with severe preeclampsia. Camryn, born at 3 pounds, 7 ounces, spent her first 29 days in the NICU.

The treadmill walk was “humbling, and it was hard and I was discouraged,” she said, “but it was the starting point.”

Five months later, Felix lined up for her first race as a mom. She distinctly remembers the announcer’s introduction at the USA Track and Field Outdoor Championships. After reeling off accolades, the booming voice over the sound system crescendoed, “But her greatest victory came in November, the birth of daughter Camryn.”

“This moment that I wasn’t expecting,” Felix said. “So much love from everybody, and it was just really cool to be known as Camryn’s mom.”

She went on to finish sixth in the 400m at USATF Outdoors, qualifying for a record-breaking ninth world championships team (solely in relays this time).

At worlds in early autumn, she earned her 12th and 13th titles, breaking a record she shared with Usain Bolt. Felix’s split of 49.8 seconds in the 4x400m preliminary round was the fastest of the 64 women across all heats (which didn’t include any of the top five women from the individual 400m).

“I don’t think I was ever really in shape last season,” Felix said. “Well, I know I wasn’t because Bobby told me.”

Felix’s journey is expected to resume later this winter during the indoor season, then ramp up to June’s Olympic trials in Eugene, Ore. She can join Gail Devers as the only U.S. sprinters to compete at five Olympics.

Felix is not limiting herself to the 400m, the lone distance she contested on the oval last season. She was known as a 200m sprinter for the first decade of her career, plus earned two Olympic titles in the 4x100m.

She said in November that — if healthy — there’s no reason not to enter the 200m at trials given the first round is four days after the 400m final. If Felix makes the Olympic team in both sprints, she will choose between them.

“Everything’s on the table this year,” Felix said. “This year, I’m going to be getting back to sprinting. I think that’s really key for me to be myself, and that’s something that I didn’t even get to touch last year.”

Felix, the 2012 Olympic 200m champion and a two-time silver medalist at the distance, nearly made the Rio Olympic team in both the 200m and the 400m. She came .01 of a second shy in the 200m at trials, three months after partially tearing two ligaments in her right ankle landing on a medicine ball.

Felix has said nothing went to plan in 2016. From the injury to being edged out by a diving Shaunae Miller-Uibo in the Olympic 400m final to the oddity of re-running the 4x100m preliminary heats after a collision.

She thinks about Rio a lot. She thinks about Tokyo a lot, a chance to have her last Games be on her terms. Those terms changed since she became a mom, fighting for pregnancy protection in athlete contracts and raising awareness of racial disparities and social determinants in the maternal mortality crisis.

“When I think about legacy, I think before, I was always concerned with medals, and times. That’s what I wanted to leave behind,” she said. “In the space that I am now, I want to leave this world better than I found it. I want to have an impact on things like maternal rights, on issues of the sport, on change.”

NBC Olympic Research contributed to this report.

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Coco Gauff stuns Naomi Osaka at Australian Open; Serena upset, Federer escapes

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MELBOURNE, Australia (AP) — Perhaps Serena Williams, now 38, will win a 24th Grand Slam title someday.

And maybe Coco Gauff, still just 15, never will earn her first major championship.

Sure felt, though, as if a generational shift was being signaled Friday at the Australian Open, with a pair of monumentally significant third-round results hours apart in the same stadium: a surprising first-week loss by Williams, then a historic victory by Gauff.

First, Williams faltered down the stretch for her earliest exit at Melbourne Park in 14 years, a 6-4, 6-7 (2), 7-5 loss to 27th-seeded Wang Qiang of China. It pushed Williams’ gap between Slam trophies to three years.

“I’m way too old to play like this at this stage of my career,” Williams said. “Definitely going to be training tomorrow, that’s first and foremost — to make sure I don’t do this again.”

AUSTRALIAN OPEN DRAWS: Men | Women

Gauff also was planning a practice session for Saturday, but hers was to prepare for a fourth-round match.

That’s because the 67th-ranked Gauff took the latest step in her quick progression, becoming the youngest player in the professional era to eliminate the defending women’s champion at the Australian Open, beating former No. 1 Naomi Osaka 6-3, 6-4.

Only once the last point had been played did the preternaturally poised Gauff turn into a rather typical teen, joking about wanting to take “a selfie for Instagram” with Rod Laver, the 11-time major champion after whom the tournament’s main stadium is named.

“Honestly, like, what is my life? Like, oh, my gosh!” Gauff told the crowd. “Two years ago, I lost first round in juniors and now I’m here. This is crazy.”

It certainly is remarkable.

With a booming serve, a top-flight backhand and a winner’s mentality, Gauff reversed the result from the first time she was across the net from Osaka, a former No. 1 who already owns two major titles at the age of 22.

When they played each other at the U.S. Open last September, Osaka won in two quick sets and then consoled Gauff, encouraging her to speak to the spectators who were pulling for her.

One reminder of just how young Gauff is: Most of the entrants in this year’s junior Australian Open are older than she is.

Another: She is taking online classes and said she’s been given permission to turn in homework late, “considering the circumstances.”

Yet another: She doesn’t have an official driver’s license quite yet, stuck practicing behind the wheel with a learner’s permit.

But put a tennis racket in her hands and move out of the way: Gauff is now 8-2 in her nascent Grand Slam career, with three of those wins coming against women who have multiple major titles. Her next match is against No. 14 Sofia Kenin, a 21-year-old American who beat Zhang Shuai of China 7-5, 7-6 (7).

The most intrigue in men’s action came at the very end of the night — at nearly 1 a.m., actually, when Roger Federer reeled off the last six points to edge 47th-ranked Australian John Millman 4-6, 7-6 (2), 6-4, 4-6, 7-6 (8).

It lasted more than four hours in humid conditions, and Federer needed to overcome a hard-to-believe 48 unforced errors from his forehand and an 8-4 deficit in the last tiebreaker, which is first-to-10.

Federer had lost to Millman at the 2018 U.S. Open and it sure seemed this one might be headed that way again.

“Oh, God, it was tough,” Federer said.

Williams vs. Wang was a rematch from Flushing Meadows last season — and the reverse result also happened for them. At the U.S. Open, Williams won 6-0, 6-1 in 44 minutes.

Wang credited that with prompting her to spend more time in the gym so she could add more oomph to her shots.

“I always believed I could do this one day,” Wang said with a laugh. “I didn’t know which day.”

Like Wang, Gauff was much better Friday than in New York. Gauff’s improvement revealed itself in her serving — she put 15 of her initial 16 first serves in play — and her steadiness.

Gauff declared herself more calm for this matchup.

“That,” she decided, “made the difference.”

So did letting Osaka make the mistakes, 30 unforced errors in all, compared to 17 for Gauff.

With that, Gauff became the youngest player to beat a top-five opponent in a women’s tour-level match since Jennifer Capriati did it at 15 in 1991.

“You don’t want to lose to a 15-year-old, you know?” Osaka said.

So, Naomi, could you have done something differently?

“Put the ball in the court,” came the reply.

Williams had similar issues, and even though she went from a massive deficit to even as can be, she could not do what was required in the late going.

Down to what sure felt like her last chance, Williams came through with a cross-court forehand winner to close a 24-stroke point, then raised her arms, held that celebratory pose and looked over toward her guest box.

Finally, on her sixth try, after 1½ hours of action, she had managed to convert a break point against Wang. Soon enough, they were headed to a third set and it appeared that the comeback was on.

It turned out that Williams only was delaying a surprising defeat.

So tough at the toughest moments for so many years, Williams was the one who came undone, often displaying what she later called “the signature ‘Serena frustration’ look.”

Since grabbing major championship No. 23 at the 2017 Australian Open, while she was pregnant, Williams hasn’t added to her total.

She appeared in four major finals over the past two seasons, losing each one.

Williams owns seven trophies from the Australian Open and hadn’t lost as early as the third round at either of the hard-court Grand Slam tournaments — in Melbourne or at the U.S. Open — since all the way back in 2006.

This was the first Grand Slam tournament in 11 years with each of the top 10 seeded women reaching the third round. Who would have suspected Williams would be the first to lose, followed soon thereafter by No. 3 Osaka?

Williams was only seeded No. 8, on account of how infrequently she has competed since being away from the tour while having a baby in September 2017.

She started 2020 well enough, winning a hard-court tuneup title in Auckland, New Zealand, this month for her first trophy of any sort in three years — and first as a mom.

But Williams wasn’t able to carry that success to the Grand Slam level, where it matters the most to her.

She began her news conference by crediting Wang but eventually shifted to criticizing herself for not playing well enough to win.

“I didn’t return like Serena. Honestly, if we were just honest with ourselves, I lost that match,” Williams said. “I can’t play like that. I literally can’t do that again. It’s unprofessional. It’s not cool.”

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Athletes warily embrace progress as USA Gymnastics evolves

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INDIANAPOLIS (AP) — The dread was familiar. The fear too. They gripped MyKayla Skinner shortly after she decided to return to elite gymnastics last summer.

Skinner wasn’t worried about recapturing the skills that made her an alternate on the 2016 U.S. Olympic team. A standout college career at Utah not only rekindled her love of the sport but served as a form of self care, the hyper intense pressure of performing for former national team coordinator Martha Karolyi replaced by the sense of joyousness she felt competing for the Utes.

That feeling of safety vanished as Skinner prepared for her first national team camp since deciding she would make a run at the 2020 Olympics.

She’d watched her friends and former teammates come forward to admit in open court they’d been abused by former national team doctor Larry Nassar, now serving what amounts to a life sentence for sexually assaulting gymnasts with his hands and possessing child pornography.

She kept an eye on USA Gymnastics as it stepped on one land mine after another in the aftermath as the lawsuits piled up and its role as the sport’s national governing body became tenuous at best. And while the organization believes it has taken positive steps to emerge from the rubble, Skinner wondered what was real and what wasn’t. She texted friend and reigning Olympic champion Simone Biles in hopes of finding clarity, worried about a bait and switch.

“I was like, ’I’m so scared to come to camp. Like, how is it with all the changes, new coaches and everything?″ Skinner said.

Biles, a Nassar survivor who has embraced her role as the the sport’s most influential voice since rocketing to stardom following her golden run at the 2016 Games, assured Skinner the vibe had shifted.

Sitting in a small conference room this week while preparing for the first national team camp of 2020, the Olympics just seven months away, the 23-year-old recently married Skinner admitted she’s still adjusting to the “new” USA Gymnastics.

“It’s just so weird coming into the gym and not feeling like, you know, ‘I’m going to die,’” she said. “Before it was like, ‘I’ve got to hit that routine or I’m going to get yelled at.’ So it’s just been really nice to kind of relax a little bit and be able to really focus on gymnastics and get to enjoy it more.”

There is a sense of lightness during practices that was hard to come by during Karolyi’s hugely successful but strident tenure.

The athletes no longer end each workout by lining up in order of height and offering a robotic, monotone “thank you” to the staff.

Upbeat music plays as they stretch. They talk openly and animatedly while waiting for their turn at each event, a decided departure from the near silence that was commonplace — and perhaps symbolic — of Karolyi’s authoritarian leadership style.

It’s one of the reasons Biles is “optimistic” about USA Gymnastics’ future. When asked why, her words sounded conciliatory even as her tone suggested she has no plans to stop calling out the powers that be when the moment requires.

“I feel like they’re working towards the right direction,” Biles said. “But there are still a lot of unanswered questions that a lot of us as survivors and as the community around us need. But for the most part, in the gym and what we do as a team, that’s going good.”

That wasn’t always the case under Karolyi. At turns brilliant and brutal, Karolyi’s near total control over the women’s elite program turned it into a powerhouse even as it left its athletes at times feeling powerless, the most decorated gymnast in the history of the sport included.

“With Martha you really feared (her) because she held your whole career in her hand,” Biles said. “And now I feel like you’re a little bit more forgiven because it’s such a hard sport and mistakes will be made but it’s how you rise from them and to learn to not do it again.”

A lesson USA Gymnastics itself is attempting to learn itself as it tries to recover from the largest sexual abuse scandal in sports history. The changes it has instituted since the summer of 2017 are both obvious and subtle.

It moved training centers twice, from the Karolyi Ranch in Texas — a decision reached only after Biles expressed outrage about possibly returning to a place she associated with Nassar’s behavior — to Evo Athletics in Bradenton, Florida, to The Gymnastics Company in suburban Indianapolis.

The rustic cabins at the remote ranch tucked into the Sam Houston National Forest have been replaced by hotel rooms near an interstate, a Starbucks and fast food restaurants. Coaches and athletes are prohibited from being alone together during trips to and from national team camps, forcing some to ride share or carpool upon arrival.

Perhaps most telling, the training tables inside The Gymnastics Company are situated right in the middle of the massive steel-structure, not tucked away in a corner.

“We didn’t want to create a back room,” high performance team coordinator Tom Forster said.

Those days are over.

During practice on Monday evening, Annie Heffernan, vice president of the women’s program, sat at a table with Kim Kranz, the organization’s first-ever vice president of athlete health and wellness.

President Li Li Leung, a former collegiate gymnast who came over from the NBA last spring, quietly walked among them, making small talk as she went. Forster — as approachable as Karolyi was aloof — gave the coaches a brief talk and then offered more smiles in 15 minutes than Karolyi did in a given year.

While gymnasts are still rewarded during camps for their performance, national team staff members now have the ability to honor an athlete for things that have nothing to do with chasing perfection.

“It could be an attitude, it could be sportsmanship,” Forster said. “It could be that they came back after that fall and did great. It’s not based on ‘this one’s the best, we have to acknowledge her.’”

The organization has stressed the need for open communication. The members of the 2019 World Championship team were asked to fill out a survey after the competition and share their thoughts on what worked and what didn’t. The same is done after team camps.

“They can complain about anything and anyone that they want to,” Forster said. “They can make it anonymous if they choose or they can say, ‘Hey I want feedback, or ’This is me, and I want to hear from you.’ They can do whatever they wish.”

Measuring any progress is tricky. The organization that long served as the gold standard for the U.S. Olympic movement has lost the benefit of the doubt. Even as it tries to prove how it has evolved over the last three years, the reality is things remain complicated.

Two coaches currently under investigation by U.S. SafeSport attended the camp with their athletes this week. Mediators are still trying to work through the bankruptcy petition USA Gymnastics filed in 2018 as a last-ditch effort to avoid decertification by the USOPC. Nassar survivors continue to call for the organization’s dissolution. Money is tight as sponsors wait for the legal process to play out. When the organization started placing equipment inside The Gymnastics Company, it had staffers do most of the lifting rather than hire professional movers.

All of which leaves the young women vying for an Olympic spot in an awkward position.

Most of the gymnasts in the senior elite program have no connection to Karolyi or Nassar, who was dismissed in the summer of 2015. Yet they find themselves serving as a beta test of sorts on whether the culture shift the organization is trying to bring about is actually happening.

Each of the 15 gymnasts interviewed by The Associated Press this week said they feel they have the freedom to express themselves without fear of retribution. Each believe their mental and physical health and safety is considered important. All of them, however, talked with a coach or a member of the USA Gymnastics staff within earshot.

It’s a lot for group of teenagers and 20-somethings to carry around. Yet it doesn’t appear overwhelming. When Grace McCallum inadvertently sailed off the uneven bars during training on Tuesday morning, her group broke out into laughter — McCallum included — as the three-time world championship medalist picked herself up off the mat.

Yet it was just one moment during one practice that happened to be conducted in front of reporters, photographers and video crews. Whether any of this new approach actually sticks will depend on what happens when the cameras aren’t around.

Much like the sport itself, the process will take dedication, discipline and the ability to address mistakes honestly. Two-time Olympic medalist Laurie Hernandez, however, is hopeful it can be done. She went nearly 3 1/2 years between national team camps after winning gold and silver in Rio. The difference between then and now is jarring. In the best way.

“Now we can truly enjoy each other’s company while just relaxing and enjoying our gymnastics,” Hernandez said. “That says a lot about the environment that’s being created for us. … it’s going to take a second. It’s not going to happen overnight. It’s not like we’re going to forget what happened before. But it’s getting there.”

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