Allyson Felix: Everything is on the table in 2020

Allyson Felix
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It was about this time last year that Allyson Felix received her first post-pregnancy workout instruction from longtime coach Bobby Kersee: a 30-minute power walk on a treadmill at the local fitness center.

It was a struggle for Felix, the most decorated female Olympic track and field athlete in history with nine medals and six golds. She questioned whether returning to form was realistic after an emergency C-section at 32 weeks with severe preeclampsia. Camryn, born at 3 pounds, 7 ounces, spent her first 29 days in the NICU.

The treadmill walk was “humbling, and it was hard and I was discouraged,” she said, “but it was the starting point.”

Five months later, Felix lined up for her first race as a mom. She distinctly remembers the announcer’s introduction at the USA Track and Field Outdoor Championships. After reeling off accolades, the booming voice over the sound system crescendoed, “But her greatest victory came in November, the birth of daughter Camryn.”

“This moment that I wasn’t expecting,” Felix said. “So much love from everybody, and it was just really cool to be known as Camryn’s mom.”

She went on to finish sixth in the 400m at USATF Outdoors, qualifying for a record-breaking ninth world championships team (solely in relays this time).

At worlds in early autumn, she earned her 12th and 13th titles, breaking a record she shared with Usain Bolt. Felix’s split of 49.8 seconds in the 4x400m preliminary round was the fastest of the 64 women across all heats (which didn’t include any of the top five women from the individual 400m).

“I don’t think I was ever really in shape last season,” Felix said. “Well, I know I wasn’t because Bobby told me.”

Felix’s journey is expected to resume later this winter during the indoor season, then ramp up to June’s Olympic trials in Eugene, Ore. She can join Gail Devers as the only U.S. sprinters to compete at five Olympics.

Felix is not limiting herself to the 400m, the lone distance she contested on the oval last season. She was known as a 200m sprinter for the first decade of her career, plus earned two Olympic titles in the 4x100m.

She said in November that — if healthy — there’s no reason not to enter the 200m at trials given the first round is four days after the 400m final. If Felix makes the Olympic team in both sprints, she will choose between them.

“Everything’s on the table this year,” Felix said. “This year, I’m going to be getting back to sprinting. I think that’s really key for me to be myself, and that’s something that I didn’t even get to touch last year.”

Felix, the 2012 Olympic 200m champion and a two-time silver medalist at the distance, nearly made the Rio Olympic team in both the 200m and the 400m. She came .01 of a second shy in the 200m at trials, three months after partially tearing two ligaments in her right ankle landing on a medicine ball.

Felix has said nothing went to plan in 2016. From the injury to being edged out by a diving Shaunae Miller-Uibo in the Olympic 400m final to the oddity of re-running the 4x100m preliminary heats after a collision.

She thinks about Rio a lot. She thinks about Tokyo a lot, a chance to have her last Games be on her terms. Those terms changed since she became a mom, fighting for pregnancy protection in athlete contracts and raising awareness of racial disparities and social determinants in the maternal mortality crisis.

“When I think about legacy, I think before, I was always concerned with medals, and times. That’s what I wanted to leave behind,” she said. “In the space that I am now, I want to leave this world better than I found it. I want to have an impact on things like maternal rights, on issues of the sport, on change.”

NBC Olympic Research contributed to this report.

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Asher Hong leads U.S. men’s gymnastics world team selection camp after first day

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Asher Hong, 18, posted the highest all-around score on the first of two days of competition at the U.S. men’s gymnastics selection camp to determine the last three spots on the team for the world championships that start in three weeks.

Hong, bidding to become the youngest U.S. man to compete at worlds since Danell Leyva in 2009, totaled 84.6 points in Colorado Springs. He edged Colt Walker by one tenth. Tokyo Olympians Shane Wiskus (84.15) and Yul Moldauer (83.95) were next. Full apparatus-by-apparatus scores are here.

Brody Malone, who repeated as U.S. all-around champion at August’s national championships, and runner-up Donnell Whittenburg already clinched spots on the five-man team for worlds in Liverpool, Great Britain. They did not compete Monday, though their results from the first day of nationals are shown in the official scores.

The three remaining team spots will not necessarily go to the top three all-arounders at this week’s camp, which is supposed to be weighed equally with results from August’s nationals. Hong was third at nationals, but if excluding difficulty bonus points from that meet that will not be considered by the committee, would have finished behind Walker and Moldauer in August.

A selection committee is expected to announce the team soon after the second and final day of selection camp competition on Wednesday evening. The committee will look at overall scoring potential for the world team final, where three men go per apparatus, and medal potential in individual events.

Stephen Nedoroscik, who last year became the first American to win a world title on the pommel horse, is trying to make the team solely on that apparatus. He wasn’t at his best at nationals and struggled again on Monday, hurting his chances of displacing an all-arounder for one of the last three spots.

The U.S. has reason to emphasize the team event over individual medals at this year’s worlds. It will clinch an Olympic berth by finishing in the top three, and its medal hopes are boosted by the absence of the Russians who won the Olympic team title. All gymnasts from Belarus and Russia are banned indefinitely from international competition due to the war in Ukraine.

In recent years, the U.S. has been among the nations in the second tier behind China, Japan and Russia, including in Tokyo, where the Americans were fifth.

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Ironman Kona World Championships return for first time in three years, live on Peacock

Ironman Kona World Championship
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The Ironman Kona World Championships return after a three-year hiatus with a new format, live on Peacock on Thursday and Saturday at 12 p.m. ET.

The Ironman, held annually in Hawaii since 1978, and in Kailua-Kona since 1981, was not held in 2020 or 2021 due to the coronavirus pandemic.

The world championships made a one-time-only stop in St. George, Utah, on May 7 to make up for the 2021 cancellation. The winners were Norway’s Kristian Blummenfelt, the Tokyo Olympic triathlon champion, and Swiss Daniela Ryf, who bagged her fifth Ironman world title.

Both are entered in Kailua-Kona, where the races are now split between two days — Thursday for the women and Saturday for the men.

An Ironman includes a 2.4-mile swim, 112-mile bike and a marathon — totaling 140.6 miles of racing. It takes top triathletes eight hours to complete. Very arguably, it crowns the world’s fittest man and woman.

WATCH LIVE: Ironman Kona, Thursday, 12 p.m. ET — STREAM LINK

Ryf, 35 and a 2008 and 2012 Olympian, can tie retired countrywoman Natascha Badmann for second place on the women’s list at six Ironman world titles. Only Zimbabwean-turned-American Paula Newby-Fraser has more with eight.

The field also includes German Anne Haug, the 2019 Kona champ and only woman other than Ryf to win since 2015. Brit Lucy Charles-Barclay, the Kona runner-up in 2017, 2018 and 2019, returns after missing the St. George event due to a stress fracture in her hip.

Blummenfelt, 28 and in his Kona debut, will try to become the youngest male champion in Kona since German Normann Stadler in 2005. His top challengers include countryman Gustav Iden, the two-time reigning Half Ironman world champion, and German Patrick Lange, the 2017 and 2018 Ironman Kona winner.

Also racing Saturday is Dallas Clark, a retired All-Pro NFL tight end with the Indianapolis Colts, and Tony Kanaan, the 2013 Indy 500 champion who completed the 2011 Kona Ironman in 12 hours, 52 minutes, 40 seconds.

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